{"id":1052,"date":"2013-12-24T08:43:36","date_gmt":"2013-12-24T08:43:36","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1052"},"modified":"2025-07-13T15:31:29","modified_gmt":"2025-07-13T13:31:29","slug":"formation-relaxation-en-ligne","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/formation-relaxation-en-ligne\/","title":{"rendered":"Formation relaxation en ligne &#038; \u00e0 distance"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Formation-relaxation-en-ligne.jpg\" alt=\"Formation relaxation en ligne\" class=\"wp-image-16996\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Formation-relaxation-en-ligne.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Formation-relaxation-en-ligne-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/formation-relaxation-en-ligne\/#Comment_realiser_votre_formation_relaxation_en_ligne\" >Comment r\u00e9aliser votre formation relaxation en ligne ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/formation-relaxation-en-ligne\/#La_formation_dAgoracademie_en_quelques_mots\" >La formation d&rsquo;Agoracad\u00e9mie en quelques mots<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/formation-relaxation-en-ligne\/#Formation_relaxation_en_ligne_comment_choisir_votre_ecole\" >Formation relaxation en ligne : comment choisir votre \u00e9cole ?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_realiser_votre_formation_relaxation_en_ligne\"><\/span>Comment r\u00e9aliser votre formation relaxation en ligne ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>D\u00e9couvrez ici notre formation relaxation en ligne et \u00e0 distance !<\/strong><\/p>\n\n\n\n<p>Il existe de nombreuses possibilit\u00e9s de <a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\">se former \u00e0 la sophrologie relaxation<\/a>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>La plus connue est de suivre une formation sur site c\u2019est-\u00e0-dire dans une \u00e9cole sp\u00e9cialis\u00e9e.<\/p>\n\n\n\n<p>Le probl\u00e8me est que vous n\u2019avez pas toujours ce type de centre \u00e0 c\u00f4t\u00e9 de chez vous et que <strong>les tarifs sont parfois tr\u00e8s \u00e9lev\u00e9s<\/strong> (surtout si vous devez ajouter des frais de d\u00e9placement, d\u2019h\u00e9bergement et de restauration\u2026).<\/p>\n\n\n\n<p>L\u2019autre solution, la plus utilis\u00e9e et qui se d\u00e9veloppe grandement gr\u00e2ce notamment \u00e0 Internet, est la <strong>formation \u00e0 distance<\/strong> propos\u00e9e en version :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cours par correspondance<\/li>\n\n\n\n<li>ou en version e-learning.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-53b7b692-b1b9-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-53b7b692-b1b9-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-53b7b692-b1b9-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-53b7b692-b1b9-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-53b7b692-b1b9-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2022\/01\/formation-coaching.jpg\" alt=\"Formation en ligne\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Devenez sophrologue ou relaxologue<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Formation en ligne &amp; \u00e0 distance<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>Choisissez votre programme !<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_formation_dAgoracademie_en_quelques_mots\"><\/span>La formation d&rsquo;Agoracad\u00e9mie en quelques mots<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Les cours par correspondance existent d\u00e9j\u00e0 depuis de nombreuses ann\u00e9es et nous proposons \u00e9galement cette possibilit\u00e9 de se former. <\/p>\n\n\n\n<p>Mais nous orientons plut\u00f4t nos apprenants vers notre version e-learning c\u2019est-\u00e0-dire la <strong>formation relaxation en ligne &amp; \u00e0 distance via Internet<\/strong>.<\/p>\n\n\n\n<p>En effet, <strong>cette solution e-learning est identique aux cours par correspondance<\/strong> puisque vous avez acc\u00e8s aux m\u00eames documents et au m\u00eame programme&nbsp;mais elle est beaucoup plus \u00e9conomique et bien plus \u00e9cologique.<\/p>\n\n\n\n<p>Plus \u00e9conomique et plus \u00e9cologique car nous n\u2019avons pas de frais d\u2019impression, d\u2019exp\u00e9dition ou de cr\u00e9ation de diff\u00e9rents supports de type :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CD<\/li>\n\n\n\n<li>ou DVD.<\/li>\n<\/ul>\n\n\n\n<p>Puisque nous avons r\u00e9duit les co\u00fbts, il est logique et normal de vous proposer de <strong>vous former \u00e0 petit prix<\/strong>. <\/p>\n\n\n\n<p>Ainsi, ce programme d\u2019enseignement \u00e0 la sophrologie <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-relaxation\/\">relaxation<\/a> &#8211; sp\u00e9cialis\u00e9 en gestion du stress et des \u00e9motions &#8211; est ouvert \u00e0 tous, m\u00eame \u00e0 ceux qui ont un tr\u00e8s petit budget.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation en sophrologie - Agoracad\u00e9mie\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/GN5BhqojkvI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>La formation relaxation en ligne se d\u00e9roule 100%&nbsp;\u00e0 distance,<\/strong> sur une plate-forme e-learning disponible :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>24 heures sur 24<\/li>\n\n\n\n<li>et 7 jours sur 7.<\/li>\n<\/ul>\n\n\n\n<p>Vous pouvez t\u00e9l\u00e9charger l\u2019ensemble des s\u00e9ances de <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-sophrologie\/\">sophrologie<\/a> relaxation et coaching (fichiers audio + vid\u00e9o) et imprimer les cours ou bien les enregistrer sur votre ordinateur afin de r\u00e9utiliser l\u2019ensemble aussi souvent que vous le voulez.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"255\" height=\"235\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/08\/technique-sophrologie-respiration-ventrale.gif\" alt=\"La respiration ventrale - formation relaxation en ligne\" class=\"wp-image-5209\"\/><figcaption class=\"wp-element-caption\">Technique sophrologie relaxation<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"255\" height=\"235\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/08\/exercice-sophrologie-respiration-abdominale.gif\" alt=\"La respiration abdominale\" class=\"wp-image-5210\"\/><figcaption class=\"wp-element-caption\">Respiration abdominale<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Formation_relaxation_en_ligne_comment_choisir_votre_ecole\"><\/span>Formation relaxation en ligne : comment choisir votre \u00e9cole ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Le centre d\u2019enseignement en ligne que vous allez choisir doit exister depuis au moins quelques ann\u00e9es. <\/p>\n\n\n\n<p>De plus, le programme doit bien entendu correspondre \u00e0 vos attentes et \u00e0 votre objectif mais <strong>c\u2019est surtout au sujet du formateur que vous devez vous renseigner :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Qui est-il\u00a0?<\/li>\n\n\n\n<li>Quel est son parcours\u00a0?<\/li>\n\n\n\n<li>Quelle est sa formation\u00a0?<\/li>\n\n\n\n<li>Quelles sont les m\u00e9thodes qu\u2019il utilise\u00a0?<\/li>\n\n\n\n<li>Aimez-vous sa voix (car c\u2019est elle qui vous accompagnera pendant toute la formation)\u00a0et son style d\u2019animation ?<\/li>\n\n\n\n<li>Est-il disponible et facilement joignable pour r\u00e9pondre \u00e0 vos questions\u00a0?&#8230;<\/li>\n<\/ul>\n\n\n\n<p>Avant de vous lancer vous devez obtenir toutes les r\u00e9ponses \u00e0 vos questions afin d\u2019\u00eatre s\u00fbr d\u2019avoir trouv\u00e9 le bon formateur.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2014\/09\/laurent-bertrel-150x150.jpg\" alt=\"Formation relaxation en ligne avec Laurent Bertrel\" class=\"wp-image-202\"\/><\/figure>\n<\/div>\n\n\n<p>Laurent Bertrel est le fondateur d\u2019Agoracad\u00e9mie et le cr\u00e9ateur de la m\u00e9thode e-learning coachez votre stress utilisant la sophrologie relaxation mais aussi la PNL et le coaching.<\/p>\n\n\n\n<p><strong>C\u2019est lui qui vous accompagnera pas \u00e0 pas pendant toute la dur\u00e9e de votre apprentissage<\/strong>.<\/p>\n\n\n\n<p>D\u00e9couvrez son profil d\u00e8s maintenant en cliquant sur le lien ci-dessus, puis contactez-le pour toute information compl\u00e9mentaire sur votre <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-relaxologue-a-distance\">formation relaxation<\/a> en ligne !<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation relaxologue \u00e0 distance &amp; en ligne avec Agoracad\u00e9mie\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/1HhbKRy1DX0?start=6&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Comment r\u00e9aliser votre formation relaxation en ligne ? D\u00e9couvrez ici notre formation relaxation en ligne et \u00e0 distance ! Il existe de nombreuses possibilit\u00e9s de se former \u00e0 la sophrologie relaxation.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[67,10,187,9,188,5],"class_list":["post-1052","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel","tag-formation","tag-relaxation","tag-relaxologue","tag-sophrologie","tag-sophrologue","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Formation relaxation en ligne &amp; \u00e0 distance avec Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez sur Agoracad\u00e9mie la formation relaxation en ligne avec sp\u00e9cialisation en gestion du stress et des \u00e9motions : programme pour tous !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/formation-relaxation-en-ligne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Formation relaxation en ligne &amp; \u00e0 distance avec Agoracad\u00e9mie\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez sur Agoracad\u00e9mie la formation relaxation en ligne avec sp\u00e9cialisation en gestion du stress et des \u00e9motions : programme pour tous !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agoracademie.com\/blog\/formation-relaxation-en-ligne\/\" \/>\n<meta property=\"og:site_name\" content=\"Agoracad\u00e9mie\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-24T08:43:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-13T13:31:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Formation-relaxation-en-ligne.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurent Bertrel\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Bertrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/formation-relaxation-en-ligne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/formation-relaxation-en-ligne\\\/\"},\"author\":{\"name\":\"Laurent Bertrel\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"headline\":\"Formation relaxation en ligne &#038; 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