{"id":1085,"date":"2013-12-04T12:02:25","date_gmt":"2013-12-04T12:02:25","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1085"},"modified":"2026-03-11T10:02:34","modified_gmt":"2026-03-11T09:02:34","slug":"gerer-son-stress","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/gerer-son-stress\/","title":{"rendered":"G\u00e9rer son stress avec la sophrologie &#038; la PNL"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Gerer-son-stress.jpg\" alt=\"G\u00e9rer son stress\" class=\"wp-image-17022\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Gerer-son-stress.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Gerer-son-stress-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/gerer-son-stress\/#Comment_gerer_son_stress\" >Comment g\u00e9rer son stress ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/gerer-son-stress\/#Apprendre_a_gerer_son_stress_avec_Laurent_Bertrel\" >Apprendre \u00e0 g\u00e9rer son stress avec Laurent Bertrel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/gerer-son-stress\/#Comment_debuter_votre_formation_coaching\" >Comment d\u00e9buter votre formation coaching&nbsp;?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_gerer_son_stress\"><\/span>Comment g\u00e9rer son stress ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La question \u00ab\u00a0comment g\u00e9rer son stress ?\u00a0\u00bb est pos\u00e9e et les r\u00e9ponses sont multiples.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, il existe <strong>une tr\u00e8s grande quantit\u00e9 de m\u00e9thodes pour g\u00e9rer son stress<\/strong> (sophrologie, PNL, relaxation, etc.) et il devient de plus en plus difficile de choisir la sienne.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">De m\u00eame, de nombreux prestataires peuvent vous proposer leur service&nbsp;&#8211; formateur, coach, th\u00e9rapeute\u2026 &#8211; \u00e0 des prix tr\u00e8s diff\u00e9rents&nbsp;: cela va du simple au quintuple et m\u00eame plus encore\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En fait, la premi\u00e8re question est plut\u00f4t comment choisir&nbsp;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important de s\u00e9lectionner tout d\u2019abord l\u2019intervenant et non un <a href=\"https:\/\/www.agoracademie.com\/academie\">centre de formation<\/a> ou une m\u00e9thode particuli\u00e8re.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectivement, c\u2019est lui qui va vous accompagner dans votre programme \u00ab\u00a0g\u00e9rer son stress\u00a0\u00bb et le courant doit imp\u00e9rativement pass\u00e9 entre vous.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation en gestion du stress : praticien &amp; coach\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/8UmvFEr059Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vous devez :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>appr\u00e9cier sa voix, car c\u2019est elle qui vous accompagnera pendant les s\u00e9ances de travail et notamment de coaching ou de relaxation,<\/li>\n\n\n\n<li>aimer son style, sa personnalit\u00e9, son humour\u2026, qu\u2019il soit pr\u00e9sent en face de vous ou \u00e0 distance, par t\u00e9l\u00e9phone, en visioconf\u00e9rence ou encore via une plate-forme d\u2019enseignement e-learning.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vous devez aussi recevoir toutes les informations dont vous avez besoin pour le choisir lui, et son programme, plut\u00f4t qu\u2019un autre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, <strong>il doit \u00eatre tr\u00e8s clair sur les m\u00e9thodes utilis\u00e9es et sur ses tarifs<\/strong>. Dans le cas contraire, s\u2019il reste \u00e9vasif, fuyez et ne perdez pas votre temps !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apprendre_a_gerer_son_stress_avec_Laurent_Bertrel\"><\/span>Apprendre \u00e0 g\u00e9rer son stress avec Laurent Bertrel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"239\" height=\"299\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2014\/03\/laurent-bertrel.jpg\" alt=\"Apprendre \u00e0 g\u00e9rer son stress avec Laurent Bertrel\" class=\"wp-image-5926\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Notre intervenant se nomme <a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">Laurent Bertrel<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laurent est :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>formateur en d\u00e9veloppement personnel,<\/li>\n\n\n\n<li>coach PNL certifi\u00e9 depuis 2001 (par l\u2019IFPNL de Paris),<\/li>\n\n\n\n<li>ma\u00eetre praticien PNL (Programmation Neuro-Linguistique),<\/li>\n\n\n\n<li>praticien en communication Ericksonienne (hypnose),<\/li>\n\n\n\n<li>sophrologue (sophrologie psychoanalytique)<\/li>\n\n\n\n<li>et relaxologue (relaxation dynamique).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il est \u00e9galement l\u2019<strong>auteur d\u2019une quarantaine d\u2019ouvrages<\/strong> (livres, cd et dvd) sur le d\u00e9veloppement personnel (sophrologie, relaxation\u2026) et de plusieurs m\u00e9thodes permettant d\u2019apprendre \u00e0 g\u00e9rer son stress \u00e0 son rythme, de chez soi ou en entreprise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour en savoir plus (et pour le rencontrer \u00e0 Tours ou \u00e0 Munich), d\u00e9couvrez d\u00e8s maintenant son profil en cliquant sur le lien ci-dessus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_debuter_votre_formation_coaching\"><\/span>Comment d\u00e9buter votre formation coaching&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apprendre \u00e0 g\u00e9rer son stress est facile et rapide<\/strong> et nous vous invitons \u00e0 choisir parmi l\u2019une des trois possibilit\u00e9s suivantes (\u00e0 d\u00e9couvrir en d\u00e9tails dans le catalogue de notre boutique en ligne) :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\">formation e-learning<\/a><\/li>\n\n\n\n<li>Le coaching \u00e0 distance<\/li>\n\n\n\n<li>Le stage sur site (chez vous ou dans votre entreprise)<\/li>\n\n\n\n<li>Le rendez-vous particulier (\u00e0 Tours ou \u00e0 Munich)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Note : Les techniques utilis\u00e9es en formation ou en coaching viennent principalement de la PNL, de la sophrologie et de la relaxation. Si vous ne connaissez pas encore ces m\u00e9thodes, d\u00e9couvrez en la d\u00e9finition dans notre dictionnaire en ligne.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment g\u00e9rer son stress ? La question \u00ab\u00a0comment g\u00e9rer son stress ?\u00a0\u00bb est pos\u00e9e et les r\u00e9ponses sont multiples. En effet, il existe une tr\u00e8s grande quantit\u00e9 de m\u00e9thodes pour g\u00e9rer son stress (sophrologie, PNL, relaxation, etc.) et il devient de plus en plus difficile de choisir la sienne.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1085","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00e9rer son stress avec la sophrologie &amp; la PNL - Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Agoracad\u00e9mie : centre de formation coaching sur site et \u00e0 distance. 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