{"id":1091,"date":"2013-12-09T09:43:30","date_gmt":"2013-12-09T09:43:30","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1091"},"modified":"2026-02-20T10:08:32","modified_gmt":"2026-02-20T09:08:32","slug":"gerer-une-crise-d-angoisse","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/gerer-une-crise-d-angoisse\/","title":{"rendered":"G\u00e9rer une crise d\u2019angoisse : la solution d&rsquo;Agoracad\u00e9mie"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/quest-ce-que-le-stress.jpg\" alt=\"G\u00e9rer une crise d'angoisse\" class=\"wp-image-5403\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/quest-ce-que-le-stress.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/quest-ce-que-le-stress-300x200.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/quest-ce-que-le-stress-600x400.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/quest-ce-que-le-stress-624x416.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/gerer-une-crise-d-angoisse\/#La_crise_dangoisse_et_la_crise_de_panique_en_quelques_mots\" >La crise d\u2019angoisse et la crise de panique en quelques mots<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/gerer-une-crise-d-angoisse\/#Les_symptomes\" >Les sympt\u00f4mes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/gerer-une-crise-d-angoisse\/#Une_solution_possible_pour_gerer_une_crise_dangoisse\" >Une solution possible pour g\u00e9rer une crise d&rsquo;angoisse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/gerer-une-crise-d-angoisse\/#Comment_gerer_son_stress\" >Comment g\u00e9rer son stress&nbsp;?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.agoracademie.com\/academie\"><img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"39\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/03\/acces-formation.gif\" alt=\"Acc\u00e8s formation\" class=\"wp-image-9868\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_crise_dangoisse_et_la_crise_de_panique_en_quelques_mots\"><\/span>La crise d\u2019angoisse et la crise de panique en quelques mots<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vous cherchez un moyen pour g\u00e9rer une crise d&rsquo;angoisse cons\u00e9cutive \u00e0 un pic de stress ?<\/p>\n\n\n\n<p>Alors d\u00e9couvrez vite de la m\u00e9thode \u00ab&nbsp;<a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\">comment g\u00e9rer stress &amp; \u00e9motions&nbsp;?<\/a>&nbsp;\u00bb<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Si l\u2019on parle g\u00e9n\u00e9ralement de crise d\u2019angoisse, on utilise aussi les termes \u00ab&nbsp;crise de panique&nbsp;\u00bb ou encore \u00ab&nbsp;attaque de panique&nbsp;\u00bb pour parler de ce ph\u00e9nom\u00e8ne difficile \u00e0 g\u00e9rer, tr\u00e8s \u00e9prouvant et pouvant avoir des cons\u00e9quences dramatiques.<\/p>\n\n\n\n<p>La crise de panique correspondant \u00e0 <strong>un sentiment de peur intense<\/strong> surchargeant \u00e9motionnellement sa victime et la <strong>rendant particuli\u00e8rement vuln\u00e9rable<\/strong>.<\/p>\n\n\n\n<p>Une crise de panique peut survenir pendant quelques minutes mais peut aussi durer quelques heures.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_symptomes\"><\/span>Les sympt\u00f4mes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Les sympt\u00f4mes d\u2019une crise sont g\u00e9n\u00e9ralement ceux d\u2019une peur c\u2019est-\u00e0-dire :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chair de poule, <\/li>\n\n\n\n<li>sueurs froides, <\/li>\n\n\n\n<li>palpitations cardiaques <\/li>\n\n\n\n<li>et hyperventilation donnant une impression d\u2019\u00e9touffement,<\/li>\n\n\n\n<li>etc.<\/li>\n<\/ul>\n\n\n\n<p>Le probl\u00e8me de la crise d\u2019angoisse est qu\u2019en d\u00e9clenchant des sympt\u00f4mes physiques, le mental panique ce qui a pour effet de d\u00e9cupler les sympt\u00f4mes. La victime de la crise s\u2019enferme donc dans une sorte de cercle vicieux o\u00f9 causes et effets se renforcent jusqu\u2019\u00e0 faire perdre tout contr\u00f4le.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation en gestion du stress : praticien &amp; coach\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/8UmvFEr059Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Une_solution_possible_pour_gerer_une_crise_dangoisse\"><\/span>Une solution possible pour g\u00e9rer une crise d&rsquo;angoisse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>La bonne nouvelle est qu\u2019il est possible de changer ce cercle vicieux en cercle vertueux gr\u00e2ce \u00e0 certaines techniques comme la relaxation. <\/p>\n\n\n\n<p>En effet, puisque le corps et l\u2019esprit sont li\u00e9s l\u2019un \u00e0 l\u2019autre, une tension physique engendre toujours une tension mentale qui \u00e0 son tour va engendrer une tension physique, et ainsi de suite. <\/p>\n\n\n\n<p>En relaxation il suffit d\u2019agir sur l\u2019une ou l\u2019autre de ces tensions pour transformer cette spirale infernale en cercle vertueux. <\/p>\n\n\n\n<p>Ainsi, en relaxant le corps on attire le mental vers la d\u00e9tente. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2014\/03\/laurent-bertrel-150x150.jpg\" alt=\"Laurent Bertrel\" class=\"wp-image-5926\"\/><\/figure>\n<\/div>\n\n\n<p>Et puisque le mental est plus d\u00e9tendu, il permet au corps de se rel\u00e2cher, etc.<\/p>\n\n\n\n<p>Ce principe est expliqu\u00e9 dans notre formation &#8211; coaching donnant \u00e9galement d\u2019autres cl\u00e9s et techniques permettant de g\u00e9rer au mieux une crise d\u2019angoisse.<\/p>\n\n\n\n<p>Aussi, nous vous invitons \u00e0 d\u00e9couvrir le programme \u00ab&nbsp;Comment g\u00e9rer son stress&nbsp;? \u00bb d\u00e9velopp\u00e9 par <a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">Laurent Bertrel<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_gerer_son_stress\"><\/span>Comment g\u00e9rer son stress&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Notre d\u00e9marche n\u2019est pas de comprendre la raison pour laquelle vous \u00eates victime de crise de panique, car il s\u2019agit l\u00e0 d\u2019un travail de type analytique r\u00e9alis\u00e9 par exemple dans le cadre d\u2019une <a href=\"https:\/\/www.agoracademie.com\/blog\/psychanalyse\/\">psychanalyse<\/a> ou d\u2019une psychoth\u00e9rapie que nous vous engageons \u00e0 d\u00e9buter si vous en ressentez le besoin.<\/p>\n\n\n\n<p>Le sens de notre m\u00e9thode n\u2019est donc pas de r\u00e9pondre \u00e0 la question :<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u00ab&nbsp;pourquoi&nbsp;?&nbsp;\u00bb <\/p>\n\n\n\n<p>mais plut\u00f4t \u00e0 la question <\/p>\n\n\n\n<p class=\"has-text-align-center\">\u00ab&nbsp;comment&nbsp;?&nbsp;\u00bb <\/p>\n\n\n\n<p>c\u2019est-\u00e0-dire <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>comment \u00e9viter une crise d\u2019angoisse&nbsp;?<\/strong><\/p>\n\n\n\n<p>Notre r\u00e9ponse se trouve dans notre programme d\u2019enseignement en ligne comment g\u00e9rer son stress et ses \u00e9motions disponible en version <a href=\"https:\/\/www.agoracademie.com\/blog\/elearning\/\">e-learning<\/a> ou sur site.<\/p>\n\n\n\n<p><em><strong>Note : <\/strong>Bien entendu, notre accompagnement formation \u2013 coaching \u00ab Comment g\u00e9rer votre stress \u00bb n\u2019est pas un traitement m\u00e9dical ou psychoth\u00e9rapeutique. En cas de doute sur votre \u00e9tat de sant\u00e9 et sur votre syst\u00e8me nerveux en particulier, il convient de consulter rapidement votre m\u00e9decin afin de r\u00e9aliser un diagnostic pr\u00e9cis et d\u2019obtenir un traitement ad\u00e9quat. Cela est d\u2019autant plus important si l\u2019anxi\u00e9t\u00e9 devient permanente et qu\u2019elle se g\u00e9n\u00e9ralise car cette \u00ab prison mentale \u00bb a notamment pour risque de pousser vers la d\u00e9pression nerveuse ou au suicide.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La crise d\u2019angoisse et la crise de panique en quelques mots Vous cherchez un moyen pour g\u00e9rer une crise d&rsquo;angoisse cons\u00e9cutive \u00e0 un pic de stress ? Alors d\u00e9couvrez vite de la m\u00e9thode \u00ab&nbsp;comment g\u00e9rer stress &amp; \u00e9motions&nbsp;?&nbsp;\u00bb<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1091","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00e9rer une crise d\u2019angoisse : la solution d&#039;Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Comment g\u00e9rer son stress lorsque l\u2019on est victime d\u2019une crise d\u2019angoisse ? La crise de panique n\u2019est pas une fatalit\u00e9 et voici notre solution.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/gerer-une-crise-d-angoisse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e9rer une crise d\u2019angoisse : la solution d&#039;Agoracad\u00e9mie\" \/>\n<meta property=\"og:description\" content=\"Comment g\u00e9rer son stress lorsque l\u2019on est victime d\u2019une crise d\u2019angoisse ? 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