{"id":1095,"date":"2013-11-29T07:47:03","date_gmt":"2013-11-29T07:47:03","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1095"},"modified":"2026-05-21T10:36:53","modified_gmt":"2026-05-21T08:36:53","slug":"je-stresse","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/je-stresse\/","title":{"rendered":"Je stresse mais je me soigne : devenez votre propre coach !"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/je-stresse.jpg\" alt=\"Je stresse mais je me soigne !\" class=\"wp-image-13250\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/je-stresse.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/je-stresse-300x225.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/je-stresse-624x468.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Ne subissez plus, comprenez et agissez<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/je-stresse\/#Une_approche_issue_de_lexperience_personnelle_du_stress\" >Une approche issue de l\u2019exp\u00e9rience personnelle du stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/je-stresse\/#Comment_devenir_son_propre_coach_face_au_stress\" >Comment devenir son propre coach face au stress ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/je-stresse\/#Les_5_bonnes_raisons_de_sinteresser_a_cette_approche_du_stress\" >Les 5 bonnes raisons de s\u2019int\u00e9resser \u00e0 cette approche du stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/je-stresse\/#Une_methode_personnalisable_et_evolutive\" >Une m\u00e9thode personnalisable et \u00e9volutive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/je-stresse\/#Restons_critique\" >Restons critique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agoracademie.com\/blog\/je-stresse\/#FAQ_%E2%80%93_Je_stresse_et_je_cherche_des_solutions\" >FAQ \u2013 Je stresse et je cherche des solutions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.agoracademie.com\/blog\/je-stresse\/#Pourquoi_je_stresse_aussi_facilement\" >Pourquoi je stresse aussi facilement ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.agoracademie.com\/blog\/je-stresse\/#Peut-on_vraiment_apprendre_a_gerer_son_stress\" >Peut-on vraiment apprendre \u00e0 g\u00e9rer son stress ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.agoracademie.com\/blog\/je-stresse\/#Est-ce_que_le_stress_peut_devenir_une_force\" >Est-ce que le stress peut devenir une force ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.agoracademie.com\/blog\/je-stresse\/#Cette_methode_convient-elle_a_tout_le_monde\" >Cette m\u00e9thode convient-elle \u00e0 tout le monde ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.agoracademie.com\/blog\/je-stresse\/#Faut-il_etre_deja_%C2%AB_a_laise_%C2%BB_avec_le_stress_pour_suivre_ce_type_de_formation\" >Faut-il \u00eatre d\u00e9j\u00e0 \u00ab&nbsp;\u00e0 l\u2019aise&nbsp;\u00bb avec le stress pour suivre ce type de formation ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.agoracademie.com\/blog\/je-stresse\/#Existe-t-il_des_etudes_scientifiques_sur_le_sujet\" >Existe-t-il des \u00e9tudes scientifiques sur le sujet&nbsp;?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.agoracademie.com\/blog\/je-stresse\/#Pour_resumer\" >Pour r\u00e9sumer<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je stresse<\/strong> est une phrase que beaucoup de personnes prononcent au quotidien, parfois m\u00eame sans y pr\u00eater attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourtant, derri\u00e8re ces deux mots se cache souvent une r\u00e9alit\u00e9 plus complexe :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tension mentale,<\/li>\n\n\n\n<li>surcharge \u00e9motionnelle,<\/li>\n\n\n\n<li>difficult\u00e9s de concentration<\/li>\n\n\n\n<li>ou encore impacts physiques.<\/li>\n<\/ul>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\">G\u00e9rer son stress<\/a> n\u2019est pas toujours simple, et lorsque celui-ci devient r\u00e9current, il peut affecter la qualit\u00e9 de vie personnelle, professionnelle et relationnelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019enjeu n\u2019est donc pas seulement de \u00ab&nbsp;tenir bon&nbsp;\u00bb, mais d\u2019apprendre \u00e0 comprendre ses m\u00e9canismes internes pour mieux les r\u00e9guler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est dans cette perspective que s\u2019inscrit la m\u00e9thode d\u00e9velopp\u00e9e par Laurent Bertrel, formateur-coach depuis 2001, auteur d\u2019une quarantaine d\u2019ouvrages dont <em>Coachez votre stress&#x2122;<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Une_approche_issue_de_lexperience_personnelle_du_stress\"><\/span>Une approche issue de l\u2019exp\u00e9rience personnelle du stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Laurent Bertrel est le fondateur d\u2019Agoracad\u00e9mie&#x2122; et formateur sp\u00e9cialis\u00e9 en d\u00e9veloppement personnel et professionnel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sa m\u00e9thode ne repose pas uniquement sur la th\u00e9orie, mais sur une exp\u00e9rience v\u00e9cue du stress dans ses dimensions les plus concr\u00e8tes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il t\u00e9moigne :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab Il a \u00e9t\u00e9 mon ennemi.<br>\u00c0 cause de lui, j\u2019ai endur\u00e9 l\u2019insomnie, l\u2019asthme, des ulc\u00e9rations \u00e0 l\u2019estomac et d\u2019autres petits soucis\u2026<br>Prendre la parole en public \u00e9tait pour moi tr\u00e8s stressant.<br>Je ne pouvais donc pas donner le meilleur de moi-m\u00eame lorsque j\u2019animais une formation.<br>Alors je me suis form\u00e9 \u00e0 diff\u00e9rentes approches, j\u2019ai travaill\u00e9 sur moi et, pas \u00e0 pas, j\u2019ai cr\u00e9\u00e9 ma propre m\u00e9thode.<br>En mettant des mots sur mes maux, ces derniers ont peu \u00e0 peu disparu.<br>Aujourd\u2019hui, c\u2019est un ami pr\u00e9cieux et je l\u2019utilise comme un atout\u2026 \u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Cette transformation illustre une id\u00e9e centrale : <strong>le stress n\u2019est pas uniquement un probl\u00e8me \u00e0 \u00e9liminer, mais une \u00e9nergie \u00e0 comprendre et \u00e0 transformer<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_devenir_son_propre_coach_face_au_stress\"><\/span>Comment devenir son propre coach face au stress ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La m\u00e9thode d\u00e9velopp\u00e9e par Laurent Bertrel ne s\u2019appelle pas \u00ab&nbsp;Je stresse mais je me soigne&nbsp;\u00bb, mais \u00ab&nbsp;<strong>Coachez votre stress&#x2122;&nbsp;\u00bb<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle a d\u2019abord \u00e9t\u00e9 publi\u00e9e sous forme de livre (\u00c9ditions Dangles, 2005), puis int\u00e9gr\u00e9e dans des formations en entreprise, notamment \u00e0 la RATP.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui, elle est \u00e9galement accessible en version e-learning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Son principe fondamental est simple mais exigeant : <strong>il n\u2019existe pas une seule mani\u00e8re universelle de g\u00e9rer le stress<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi&nbsp;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce que chaque individu poss\u00e8de ses propres d\u00e9clencheurs, r\u00e9actions et ressources.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab La m\u00e9thode universelle permettant \u00e0 tout le monde de g\u00e9rer son stress n\u2019existe pas. Notre programme est plus qu\u2019une formation : <strong>c\u2019est un coaching permettant de construire sa propre m\u00e9thode et de devenir son propre coach<\/strong>. \u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Cette philosophie repose sur l\u2019autonomie progressive, \u00e0 savoir&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>comprendre<\/strong> son fonctionnement,<\/li>\n\n\n\n<li><strong>identifier<\/strong> ses sch\u00e9mas de tension<\/li>\n\n\n\n<li>et <strong>d\u00e9velopper<\/strong> des outils adapt\u00e9s \u00e0 sa r\u00e9alit\u00e9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_5_bonnes_raisons_de_sinteresser_a_cette_approche_du_stress\"><\/span>Les 5 bonnes raisons de s\u2019int\u00e9resser \u00e0 cette approche du stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voici cinq raisons pour lesquelles cette d\u00e9marche peut \u00eatre utile \u00e0 toute personne qui se dit r\u00e9guli\u00e8rement \u00ab\u00a0je stresse\u00a0\u00bb :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Mieux comprendre ses r\u00e9actions<\/strong><br>Le stress devient plus g\u00e9rable lorsqu\u2019il est identifi\u00e9 dans ses d\u00e9clencheurs et ses manifestations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Transformer le stress en indicateur<\/strong><br>Plut\u00f4t que de le subir, il devient un signal utile sur ses besoins, ses limites ou ses priorit\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. D\u00e9velopper une autonomie \u00e9motionnelle<\/strong><br>L\u2019objectif n\u2019est pas de d\u00e9pendre d\u2019une m\u00e9thode ext\u00e9rieure, mais de construire ses propres strat\u00e9gies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Am\u00e9liorer sa qualit\u00e9 de vie globale<\/strong><br>Sommeil, concentration, relations : la r\u00e9gulation du stress a des effets syst\u00e9miques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Renforcer la confiance en soi<\/strong><br>En apprenant \u00e0 g\u00e9rer ses \u00e9tats internes, on d\u00e9veloppe une forme de stabilit\u00e9 int\u00e9rieure durable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Une_methode_personnalisable_et_evolutive\"><\/span>Une m\u00e9thode personnalisable et \u00e9volutive<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019un des points cl\u00e9s de cette approche est sa dimension personnalisable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, contrairement \u00e0 certaines m\u00e9thodes standardis\u00e9es, elle invite \u00e0 observer ce qui fonctionne r\u00e9ellement pour soi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par cons\u00e9quent, vous \u00eates ici invit\u00e9 \u00e0 explorer une id\u00e9e essentielle : <strong>le stress n\u2019est pas uniquement un probl\u00e8me \u00e0 r\u00e9soudre, mais un syst\u00e8me \u00e0 d\u00e9coder<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon les individus, il peut \u00eatre li\u00e9 \u00e0 des enjeux de performance, de reconnaissance, de <a href=\"https:\/\/www.agoracademie.com\/blog\/surcharge-mentale\/\">surcharge mentale<\/a> ou encore de perfectionnisme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La d\u00e9marche propos\u00e9e repose donc sur une construction progressive r\u00e9sum\u00e9e en quatre points :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>outils pratiques,<\/li>\n\n\n\n<li>introspection,<\/li>\n\n\n\n<li>exp\u00e9rimentations<\/li>\n\n\n\n<li>et ajustements.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Elle s\u2019inscrit davantage dans une logique de coaching que dans une logique de recette unique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Restons_critique\"><\/span>Restons critique<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si l\u2019id\u00e9e de \u00ab&nbsp;devenir son propre coach&nbsp;\u00bb est s\u00e9duisante, elle m\u00e9rite n\u00e9anmoins d\u2019\u00eatre nuanc\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela, car d\u2019un point de vue psychologique, certaines formes de stress peuvent n\u00e9cessiter un accompagnement plus approfondi, notamment lorsqu\u2019elles s\u2019inscrivent dans&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des troubles anxieux,<\/li>\n\n\n\n<li>des traumatismes<\/li>\n\n\n\n<li>ou des situations professionnelles particuli\u00e8rement d\u00e9grad\u00e9es.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dans ces cas, une formation en d\u00e9veloppement personnel peut \u00eatre un compl\u00e9ment int\u00e9ressant, mais ne remplace pas un suivi th\u00e9rapeutique ou m\u00e9dical adapt\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par ailleurs, l\u2019id\u00e9e d\u2019autonomie totale face au stress peut parfois \u00eatre v\u00e9cue comme une pression suppl\u00e9mentaire : \u00ab&nbsp;je devrais r\u00e9ussir \u00e0 g\u00e9rer seul&nbsp;\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est donc important de garder une approche \u00e9quilibr\u00e9e, o\u00f9 l\u2019apprentissage de l\u2019auto-coaching coexiste avec la possibilit\u00e9 de demander de l\u2019aide.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Je_stresse_et_je_cherche_des_solutions\"><\/span>FAQ \u2013 Je stresse et je cherche des solutions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_je_stresse_aussi_facilement\"><\/span><strong>Pourquoi je stresse aussi facilement ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-le-stress-definition\/\">Le stress d\u00e9pend de nombreux facteurs<\/a> : v\u00e9cu, environnement, charge mentale, sensibilit\u00e9 personnelle et habitudes de pens\u00e9e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Peut-on_vraiment_apprendre_a_gerer_son_stress\"><\/span><strong>Peut-on vraiment apprendre \u00e0 g\u00e9rer son stress ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, dans une large mesure. On ne supprime pas totalement le stress, mais on peut apprendre \u00e0 mieux le r\u00e9guler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Est-ce_que_le_stress_peut_devenir_une_force\"><\/span><strong>Est-ce que le stress peut devenir une force ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, lorsqu\u2019il est compris et canalis\u00e9, il peut devenir un moteur de performance et d\u2019adaptation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cette_methode_convient-elle_a_tout_le_monde\"><\/span><strong>Cette m\u00e9thode convient-elle \u00e0 tout le monde ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, car elle repose sur une logique de personnalisation, mais chaque personne doit adapter les outils \u00e0 sa situation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Faut-il_etre_deja_%C2%AB_a_laise_%C2%BB_avec_le_stress_pour_suivre_ce_type_de_formation\"><\/span><strong>Faut-il \u00eatre d\u00e9j\u00e0 \u00ab&nbsp;\u00e0 l\u2019aise&nbsp;\u00bb avec le stress pour suivre ce type de formation ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Non, au contraire : ces approches sont souvent con\u00e7ues pour accompagner les personnes en situation de stress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Existe-t-il_des_etudes_scientifiques_sur_le_sujet\"><\/span>Existe-t-il des \u00e9tudes scientifiques sur le sujet&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, et en voici une r\u00e9cente publi\u00e9e dans le <em>Journal of Pacific Rim Psychology<\/em> et en ligne en octobre 2024\u00a0: \u00ab\u00a0<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/18344909241289222\" target=\"_blank\" rel=\"noreferrer noopener\">Stress et r\u00e9ponses au stress : une revue narrative de la litt\u00e9rature, des m\u00e9canismes physiologiques aux approches d\u2019intervention<\/a>\u00a0\u00bb (<em>Stress and stress responses: A narrative literature review from physiological mechanisms to intervention approaches<\/em>).<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-e9abaddd-d068-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-e9abaddd-d068-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-e9abaddd-d068-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-e9abaddd-d068-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-e9abaddd-d068-4 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.magic-content-box-title{font-size:undefinedpx}.magic-content-box-e9abaddd-d068-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-e9abaddd-d068-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-e9abaddd-d068-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2025\/05\/formation-stress.jpg\" alt=\"Comme je stresse, je me forme en ligne avec Agoracad\u00e9mie\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Formation en gestion du stress<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">100 % \u00e0 distance : pour soi ou pour devenir formateur, coach ou praticien<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>PROGRAMME EN LIGNE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pour_resumer\"><\/span>Pour r\u00e9sumer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dire <strong>\u00ab&nbsp;Je stresse&nbsp;\u00bb<\/strong> n\u2019est pas une fatalit\u00e9, mais souvent le point de d\u00e9part d\u2019une prise de conscience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le stress peut \u00eatre <strong>subi<\/strong>, mais il peut aussi \u00eatre <strong>compris<\/strong>, transform\u00e9 et utilis\u00e9 comme une information pr\u00e9cieuse sur soi-m\u00eame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019approche propos\u00e9e par Laurent Bertrel s\u2019inscrit dans cette logique : <strong>passer d\u2019un stress v\u00e9cu comme une contrainte \u00e0 un stress apprivois\u00e9 comme un signal<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle invite chacun \u00e0 explorer ses propres fonctionnements et \u00e0 d\u00e9velopper des strat\u00e9gies adapt\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autrement dit, cet article invite \u00e0 explorer une perspective essentielle : et si le stress n\u2019\u00e9tait pas seulement un probl\u00e8me \u00e0 \u00e9liminer, mais une comp\u00e9tence \u00e0 apprendre \u00e0 ma\u00eetriser ?<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation en gestion du stress : praticien &amp; coach\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/8UmvFEr059Y?start=2&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Derni\u00e8re mise \u00e0 jour de cet article le 21 mai 2026<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je stresse est une phrase que beaucoup de personnes prononcent au quotidien, parfois m\u00eame sans y pr\u00eater attention. Pourtant, derri\u00e8re ces deux mots se cache souvent une r\u00e9alit\u00e9 plus complexe :<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1095","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Je stresse : apprendre \u00e0 g\u00e9rer son stress efficacement<\/title>\n<meta name=\"description\" content=\"Je stresse : d\u00e9couvrez une m\u00e9thode de formation-coaching pour 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