{"id":1119,"date":"2013-12-09T08:12:03","date_gmt":"2013-12-09T08:12:03","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1119"},"modified":"2021-08-19T18:38:12","modified_gmt":"2021-08-19T16:38:12","slug":"comment-rester-zen","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/","title":{"rendered":"Comment rester zen avec la sophrologie relaxation et la PNL ?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2013\/12\/comment-rester-zen.jpg\" alt=\"Comment rester zen avec Agoracad\u00e9mie ?\" class=\"wp-image-12291\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2013\/12\/comment-rester-zen.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2013\/12\/comment-rester-zen-300x200.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2013\/12\/comment-rester-zen-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/#Comment_rester_zen\" >Comment rester zen&nbsp;?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/#Le_programme_dAgoracademie\" >Le programme d&rsquo;Agoracad\u00e9mie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/#Qui_est_votre_accompagnateur\" >Qui est votre accompagnateur ?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\" rel=\"Comment rester zen avec Agoracad\u00e9mie ?\"><img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"39\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/03\/acces-formation.gif\" alt=\"Acc\u00e8s formation sophrologie en ligne et \u00e0 distance\" class=\"wp-image-9868\"\/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_rester_zen\"><\/span>Comment rester zen&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vous \u00eates tr\u00e8s nombreux \u00e0 vous demander comment rester zen et il existe une grande quantit\u00e9 de r\u00e9ponse vous permettant d\u2019apprendre \u00e0 g\u00e9rer votre stress et vos \u00e9motions.<\/p>\n\n\n\n<p>Le probl\u00e8me est qu\u2019il n\u2019est pas tr\u00e8s facile de trouver la m\u00e9thode qui va vous correspondre.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Pourquoi&nbsp;? Et bien parce qu\u2019<strong>en g\u00e9n\u00e9ral il vous est demand\u00e9 de vous adapter \u00e0 une m\u00e9thode et non l\u2019inverse<\/strong>. <\/p>\n\n\n\n<p>En effet, les protocoles et les techniques sont cr\u00e9\u00e9s pour le plus grande nombre mais ne conviennent pas \u00e0 tous.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation en gestion du stress : praticien &amp; coach\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/8UmvFEr059Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_programme_dAgoracademie\"><\/span>Le programme d&rsquo;Agoracad\u00e9mie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ainsi, nous avons d\u00e9cid\u00e9 de mettre en place <strong>un programme d\u2019accompagnement personnalis\u00e9 \u00e0 la gestion du stress et des \u00e9motions<\/strong>. Mais aussi de <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-pnl-communication-ericksonienne\">formation coaching \u00e0 la communication<\/a> ou encore \u00e0 la contre-manipulation afin de vous aider \u00e0 rester zen dans toutes circonstances.<\/p>\n\n\n\n<p>Si les techniques sont celles :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>de la sophrologie relaxation <\/li><li>et de la PNL,<\/li><\/ul>\n\n\n\n<p>le programme vous permet de construire votre propre m\u00e9thode, pas \u00e0 pas, \u00e0 votre rythme, de chez vous ou en entreprise.<\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 cette personnalisation, vous pouvez donc <strong>cr\u00e9er votre m\u00e9thode<\/strong> (comme on taille un costume sur mesure) et l\u2019adapter en fonction :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>de votre personnalit\u00e9, <\/li><li>de vos go\u00fbts <\/li><li>mais aussi et surtout de votre objectif.<\/li><\/ul>\n\n\n\n<p>D\u00e9couvrez d\u00e8s maintenant notre programme de <a href=\"https:\/\/www.agoracademie.com\/academie\/certification-coaching-formation-certifiante-coach-de-vie-specialise-en-developpement-personnel\">formation coaching<\/a> (sophrologie, relaxation et PNL) afin de savoir comment rester zen&nbsp;?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qui_est_votre_accompagnateur\"><\/span>Qui est votre accompagnateur ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image wp-image-202 size-thumbnail\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2014\/09\/laurent-bertrel-150x150.jpg\" alt=\"Laurent Bertrel\" class=\"wp-image-202\"\/><figcaption>Laurent Bertrel<\/figcaption><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">Laurent Bertrel<\/a> est formateur coach ind\u00e9pendant <strong>depuis 2001<\/strong> et le fondateur d\u2019Agoracad\u00e9mie (<strong>2010<\/strong>). <\/p>\n\n\n\n<p><strong>Auteur d\u2019une quarantaine d\u2019ouvrages<\/strong> (livres, cd, dvd) sur le d\u00e9veloppement personnel et professionnel (notamment sur la <a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\">sophrologie<\/a> relaxation et la PNL), il est ma\u00eetre praticien et coach PNL, sophrologue relaxologue, praticien en hypnose et enseignant d\u2019arts martiaux \u00e9nerg\u00e9tiques non-violents.<\/p>\n\n\n\n<p>Il vous accompagne sur site (Tours, Munich\u2026) ou \u00e0 distance (e-learning, t\u00e9l\u00e9phone, e-mail)<\/p>\n\n\n\n<p><strong>Comment rester zen&nbsp;? D\u00e9couvrez notre programme de formation coaching \u00e0 distance !<\/strong><\/p>\n\n\n\n<p>Puis contactez Laurent pour voir comment mettre en place un accompagnement personnalis\u00e9 correspond \u00e0 votre situation, \u00e0 votre objectif et bien s\u00fbr \u00e0 votre personnalit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment rester zen&nbsp;? Vous \u00eates tr\u00e8s nombreux \u00e0 vous demander comment rester zen et il existe une grande quantit\u00e9 de r\u00e9ponse vous permettant d\u2019apprendre \u00e0 g\u00e9rer votre stress et vos \u00e9motions. Le probl\u00e8me est qu\u2019il n\u2019est pas tr\u00e8s facile de trouver la m\u00e9thode qui va vous correspondre.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1119","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment rester zen avec la sophrologie &amp; la PNL ? Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Comment rester zen ? D\u00e9couvrez notre programme utilisant le meilleur de la sophrologie et de la PNL pour apprendre \u00e0 g\u00e9rer stress et \u00e9motions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment rester zen avec la sophrologie &amp; la PNL ? Agoracad\u00e9mie\" \/>\n<meta property=\"og:description\" content=\"Comment rester zen ? D\u00e9couvrez notre programme utilisant le meilleur de la sophrologie et de la PNL pour apprendre \u00e0 g\u00e9rer stress et \u00e9motions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/\" \/>\n<meta property=\"og:site_name\" content=\"Agoracad\u00e9mie\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-09T08:12:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-19T16:38:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2013\/12\/comment-rester-zen.jpg\" \/>\n<meta name=\"author\" content=\"Laurent Bertrel\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Bertrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-rester-zen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-rester-zen\\\/\"},\"author\":{\"name\":\"Laurent Bertrel\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"headline\":\"Comment rester zen avec la sophrologie relaxation et la PNL ?\",\"datePublished\":\"2013-12-09T08:12:03+00:00\",\"dateModified\":\"2021-08-19T16:38:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-rester-zen\\\/\"},\"wordCount\":369,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-rester-zen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/12\\\/comment-rester-zen.jpg\",\"articleSection\":[\"Formation\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-rester-zen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-rester-zen\\\/\",\"url\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-rester-zen\\\/\",\"name\":\"Comment rester zen avec la sophrologie & la PNL ? Agoracad\u00e9mie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-rester-zen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-rester-zen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/12\\\/comment-rester-zen.jpg\",\"datePublished\":\"2013-12-09T08:12:03+00:00\",\"dateModified\":\"2021-08-19T16:38:12+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"description\":\"Comment rester zen ? D\u00e9couvrez notre programme utilisant le meilleur de la sophrologie et de la PNL pour apprendre \u00e0 g\u00e9rer stress et \u00e9motions.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-rester-zen\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-rester-zen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-rester-zen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/12\\\/comment-rester-zen.jpg\",\"contentUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/12\\\/comment-rester-zen.jpg\",\"width\":640,\"height\":426,\"caption\":\"Comment rester zen avec Agoracad\u00e9mie ?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-rester-zen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment rester zen avec la sophrologie relaxation et la PNL ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/\",\"name\":\"Blog Agoracad\u00e9mie - Centre de formation en ligne et \u00e0 distance\",\"description\":\"Le blog du d\u00e9veloppement personnel et des th\u00e9rapies\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\",\"name\":\"Laurent Bertrel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g\",\"caption\":\"Laurent Bertrel\"},\"description\":\"Laurent Bertrel est le fondateur d'Agoracad\u00e9mie. Titulaire d'une licence en sciences humaines et sociales, d'une ma\u00eetrise et d'un master en psychanalyse, d'un master en \u00e9tudes culturelles parcours \u00e9tudes de genre, du DU connaissances g\u00e9n\u00e9rales de la personne \u00e2g\u00e9e, il est aussi form\u00e9 \u00e0 diff\u00e9rentes approches dont la PNL, la sophrologie, la relaxation, l'hypnose, le coaching, la m\u00e9ditation, les arts martiaux, etc. Auteur de plus de 40 ouvrages, dont 18 livres, il anime plusieurs formations sur Agoracad\u00e9mie et r\u00e9pondra au message que vous allez laisser ci-dessous.\",\"sameAs\":[\"https:\\\/\\\/www.agoracademie.com\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment rester zen avec la sophrologie & la PNL ? Agoracad\u00e9mie","description":"Comment rester zen ? D\u00e9couvrez notre programme utilisant le meilleur de la sophrologie et de la PNL pour apprendre \u00e0 g\u00e9rer stress et \u00e9motions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment rester zen avec la sophrologie & la PNL ? Agoracad\u00e9mie","og_description":"Comment rester zen ? D\u00e9couvrez notre programme utilisant le meilleur de la sophrologie et de la PNL pour apprendre \u00e0 g\u00e9rer stress et \u00e9motions.","og_url":"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/","og_site_name":"Agoracad\u00e9mie","article_published_time":"2013-12-09T08:12:03+00:00","article_modified_time":"2021-08-19T16:38:12+00:00","og_image":[{"url":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2013\/12\/comment-rester-zen.jpg","type":"","width":"","height":""}],"author":"Laurent Bertrel","twitter_misc":{"\u00c9crit par":"Laurent Bertrel","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/#article","isPartOf":{"@id":"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/"},"author":{"name":"Laurent Bertrel","@id":"https:\/\/www.agoracademie.com\/blog\/#\/schema\/person\/c2f110c50be7dcecc05cb4e87f32537f"},"headline":"Comment rester zen avec la sophrologie relaxation et la PNL ?","datePublished":"2013-12-09T08:12:03+00:00","dateModified":"2021-08-19T16:38:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/"},"wordCount":369,"commentCount":0,"image":{"@id":"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2013\/12\/comment-rester-zen.jpg","articleSection":["Formation"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/","url":"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/","name":"Comment rester zen avec la sophrologie & la PNL ? Agoracad\u00e9mie","isPartOf":{"@id":"https:\/\/www.agoracademie.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/#primaryimage"},"image":{"@id":"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2013\/12\/comment-rester-zen.jpg","datePublished":"2013-12-09T08:12:03+00:00","dateModified":"2021-08-19T16:38:12+00:00","author":{"@id":"https:\/\/www.agoracademie.com\/blog\/#\/schema\/person\/c2f110c50be7dcecc05cb4e87f32537f"},"description":"Comment rester zen ? D\u00e9couvrez notre programme utilisant le meilleur de la sophrologie et de la PNL pour apprendre \u00e0 g\u00e9rer stress et \u00e9motions.","breadcrumb":{"@id":"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/#primaryimage","url":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2013\/12\/comment-rester-zen.jpg","contentUrl":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2013\/12\/comment-rester-zen.jpg","width":640,"height":426,"caption":"Comment rester zen avec Agoracad\u00e9mie ?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.agoracademie.com\/blog\/comment-rester-zen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.agoracademie.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Comment rester zen avec la sophrologie relaxation et la PNL ?"}]},{"@type":"WebSite","@id":"https:\/\/www.agoracademie.com\/blog\/#website","url":"https:\/\/www.agoracademie.com\/blog\/","name":"Blog Agoracad\u00e9mie - Centre de formation en ligne et \u00e0 distance","description":"Le blog du d\u00e9veloppement personnel et des th\u00e9rapies","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.agoracademie.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.agoracademie.com\/blog\/#\/schema\/person\/c2f110c50be7dcecc05cb4e87f32537f","name":"Laurent Bertrel","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g","caption":"Laurent Bertrel"},"description":"Laurent Bertrel est le fondateur d'Agoracad\u00e9mie. Titulaire d'une licence en sciences humaines et sociales, d'une ma\u00eetrise et d'un master en psychanalyse, d'un master en \u00e9tudes culturelles parcours \u00e9tudes de genre, du DU connaissances g\u00e9n\u00e9rales de la personne \u00e2g\u00e9e, il est aussi form\u00e9 \u00e0 diff\u00e9rentes approches dont la PNL, la sophrologie, la relaxation, l'hypnose, le coaching, la m\u00e9ditation, les arts martiaux, etc. Auteur de plus de 40 ouvrages, dont 18 livres, il anime plusieurs formations sur Agoracad\u00e9mie et r\u00e9pondra au message que vous allez laisser ci-dessous.","sameAs":["https:\/\/www.agoracademie.com\/"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/comments?post=1119"}],"version-history":[{"count":12,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts\/1119\/revisions"}],"predecessor-version":[{"id":17013,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts\/1119\/revisions\/17013"}],"wp:attachment":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/media?parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/categories?post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/tags?post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}