{"id":1172,"date":"2013-12-16T10:46:52","date_gmt":"2013-12-16T10:46:52","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1172"},"modified":"2025-07-13T15:32:25","modified_gmt":"2025-07-13T13:32:25","slug":"gerer-le-stress","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/gerer-le-stress\/","title":{"rendered":"G\u00e9rer le stress c\u2019est facile et rapide !"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/gerer-le-stress.jpg\" alt=\"G\u00e9rer le stress\" class=\"wp-image-13130\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/gerer-le-stress.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/gerer-le-stress-300x200.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/gerer-le-stress-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/gerer-le-stress\/#Comment_gerer_le_stress\" >Comment g\u00e9rer le stress&nbsp;?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/gerer-le-stress\/#Choisir_le_bon_formateur\" >Choisir le bon formateur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/gerer-le-stress\/#Gerer_le_stress_a_distance\" >G\u00e9rer le stress \u00e0 distance&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/gerer-le-stress\/#Qui_sommes-nous\" >Qui sommes-nous ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/gerer-le-stress\/#Comment_ca_marche\" >Comment \u00e7a marche&nbsp;?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\"><img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"39\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/03\/acces-formation.gif\" alt=\"Acc\u00e8s formation pour g\u00e9rer le stress\" class=\"wp-image-9868\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_gerer_le_stress\"><\/span>Comment g\u00e9rer le stress&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apprendre \u00e0 g\u00e9rer le <a href=\"https:\/\/www.agoracademie.com\/blog\/stress\/\">stress<\/a> est beaucoup plus facile \u00e0 faire lorsque l\u2019on est accompagn\u00e9 par un professionnel. <\/p>\n\n\n\n<p>Mais quelle m\u00e9thode utiliser et surtout qui choisir&nbsp;?&#8230;<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Puisque nous sommes tous uniques, il est primordial de s\u00e9lectionner <strong>une m\u00e9thode pouvant s\u2019adapter parfaitement \u00e0 votre personnalit\u00e9<\/strong> afin d\u2019\u00eatre efficace durablement. <\/p>\n\n\n\n<p>C\u2019est la raison pour laquelle nous avons cr\u00e9\u00e9 une m\u00e9thode personnalisable pouvant se transmettre dans le cadre d\u2019un stage sur site ou d\u2019une formation-coaching \u00e0 distance.<\/p>\n\n\n\n<p>Et puisque l\u2019humain est psychologique et non logique, il est important de choisir le bon intervenant, celui avec lequel vous allez humainement vous sentir bien. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation en gestion du stress : praticien &amp; coach\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/8UmvFEr059Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choisir_le_bon_formateur\"><\/span>Choisir le bon formateur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>En effet, m\u00eame si la m\u00e9thode est efficace, elle peut totalement perdre son efficacit\u00e9 \u00e0 cause d\u2019une mauvaise communication et relation avec votre formateur. <\/p>\n\n\n\n<p>Il convient donc de le choisir avec le plus grand soin :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>en regardant notamment son profil (son parcours, ses exp\u00e9riences, sa formation\u2026) <\/li>\n\n\n\n<li>et si possible en le rencontrant d\u2019une mani\u00e8re ou d\u2019une autre (en face \u00e0 face ou bien lors d\u2019un rendez-vous t\u00e9l\u00e9phonique ou encore en \u00e9coutant sa voix s\u2019il s\u2019agit d\u2019une formation en ligne par exemple).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gerer_le_stress_a_distance\"><\/span>G\u00e9rer le stress \u00e0 distance&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pour vous donner une id\u00e9e plus pr\u00e9cise du travail r\u00e9alis\u00e9, voici l\u2019extrait d\u2019une s\u00e9ance.<br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Respiration ventrale | D\u00e9monstration de Sophrologie Relaxation\" width=\"960\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/HKm0yh2ITb4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qui_sommes-nous\"><\/span>Qui sommes-nous ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2014\/09\/laurent-bertrel-150x150.jpg\" alt=\"Laurent Bertrel\" class=\"wp-image-202\"\/><figcaption class=\"wp-element-caption\">Laurent Bertrel<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Nous l\u2019avons dit, apprendre \u00e0 g\u00e9rer le stress ne peut se r\u00e9aliser correctement qu\u2019<strong>avec une personne comp\u00e9tente et sp\u00e9cialis\u00e9e<\/strong>. <\/p>\n\n\n\n<p>C\u2019est le cas de notre formateur coach <a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">Laurent Bertrel<\/a>.<\/p>\n\n\n\n<p>Laurent est :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ma\u00eetre praticien PNL,<\/li>\n\n\n\n<li>coach PNL,<\/li>\n\n\n\n<li>sophrologue,<\/li>\n\n\n\n<li>relaxologue,<\/li>\n\n\n\n<li>praticien en hypnose Ericksonienne<\/li>\n\n\n\n<li>et professeur d\u2019arts martiaux (Qi Gong, Iaido, Freeway).<\/li>\n<\/ul>\n\n\n\n<p>Il est aussi l\u2019auteur de nombreux ouvrages sur le d\u00e9veloppement personnel :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>livres, <\/li>\n\n\n\n<li>cd, <\/li>\n\n\n\n<li>dvd, <\/li>\n\n\n\n<li>jeux\u2026 <\/li>\n<\/ul>\n\n\n\n<p>Laurent intervient r\u00e9guli\u00e8rement en entreprise pour accompagner les salari\u00e9s, cadres et dirigeants dans leur gestion du stress mais aussi dans le d\u00e9veloppement de leur cr\u00e9ativit\u00e9 ou de leur talent de communicant (communication interpersonnelle).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_ca_marche\"><\/span>Comment \u00e7a marche&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vous voulez en savoir plus sur Agoracad\u00e9mie&nbsp;?&nbsp;<\/p>\n\n\n\n<p>Alors d\u00e9couvrez notre vid\u00e9o de pr\u00e9sentation \u00ab\u00a0Comment \u00e7a marche ?\u00a0\u00bb disponible directement sur notre <a href=\"https:\/\/www.agoracademie.com\/academie\">plateforme elearning Agoracad\u00e9mie<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment g\u00e9rer le stress&nbsp;? Apprendre \u00e0 g\u00e9rer le stress est beaucoup plus facile \u00e0 faire lorsque l\u2019on est accompagn\u00e9 par un professionnel. Mais quelle m\u00e9thode utiliser et surtout qui choisir&nbsp;?&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1172","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00e9rer le stress c\u2019est facile &amp; rapide avec Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Comment apprendre \u00e0 g\u00e9rer le stress facilement et rapidement ? 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