{"id":1173,"date":"2013-12-16T10:44:19","date_gmt":"2013-12-16T10:44:19","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1173"},"modified":"2025-07-13T15:32:47","modified_gmt":"2025-07-13T13:32:47","slug":"comment-destresser","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/comment-destresser\/","title":{"rendered":"Comment destresser ?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/comment-destresser.jpg\" alt=\"Comment destresser\" class=\"wp-image-13137\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/comment-destresser.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/comment-destresser-300x200.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/comment-destresser-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-destresser\/#Vous_avez_dit_je_suis_stresse\" >Vous avez dit je suis stress\u00e9&nbsp;?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-destresser\/#Comment_destresser_avec_Agoracademie\" >Comment destresser avec Agoracad\u00e9mie ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-destresser\/#La_gestion_du_stress_vous_interesse\" >La gestion du stress vous int\u00e9resse&nbsp;?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\"><img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"39\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/03\/acces-formation.gif\" alt=\"Acc\u00e8s formation anti stress\" class=\"wp-image-9868\"\/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>Comment destresser facilement et rapidement ?<\/strong><\/p>\n\n\n\n<p>Parce que <strong>le <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-le-stress-definition\/\">stress<\/a> n\u2019est pas une fatalit\u00e9<\/strong>, nous proposons plusieurs solutions que nous vous pr\u00e9sentons ici bri\u00e8vement et que vous pouvez d\u00e9couvrir en d\u00e9tails sur notre site (voir nos rubriques \u00ab Acad\u00e9mie \u00bb et \u00ab Boutique \u00bb).<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vous_avez_dit_je_suis_stresse\"><\/span>Vous avez dit je suis stress\u00e9&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Et oui, nous entendons ce mot partout et toute la journ\u00e9e, car nous le sommes tous au moins un peu et nous avons tous autour de nous des gens stress\u00e9s.<\/p>\n\n\n\n<p>Le mal du si\u00e8cle ne cesse de progresser et touche toutes les couches de la population :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de l\u2019\u00e9tudiant au retrait\u00e9 <\/li>\n<\/ul>\n\n\n\n<p>en passant par :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le salari\u00e9, <\/li>\n\n\n\n<li>le chef d\u2019entreprise <\/li>\n\n\n\n<li>ou encore la femme au foyer.<\/li>\n<\/ul>\n\n\n\n<p>De nombreuses recettes sont propos\u00e9es pour lutter et, en France par exemple, le rang des consommateurs de m\u00e9dicaments assurant le bien-\u00eatre est en constante augmentation.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation en gestion du stress : praticien &amp; coach\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/8UmvFEr059Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Mais consommer des m\u00e9dicaments pour vaincre un processus naturel mal g\u00e9r\u00e9 n\u2019est pas une solution, du moins pas \u00e0 long terme.<\/p>\n\n\n\n<p>En effet, gr\u00e2ce \u00e0 de simples techniques et en prenant quelques petites d\u00e9cisions, <strong>il est tout \u00e0 fait possible de ma\u00eetriser son stress<\/strong> et ainsi d\u2019\u00e9viter qu\u2019il ne vous g\u00e8re et ne g\u00e8re votre vie :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>familiale, <\/li>\n\n\n\n<li>amoureuse <\/li>\n\n\n\n<li>ou professionnelle\u2026<\/li>\n<\/ul>\n\n\n\n<p>Voyons \u00e0 pr\u00e9sent comment destresser avec notre centre en ligne et \u00e0 distance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_destresser_avec_Agoracademie\"><\/span>Comment destresser avec Agoracad\u00e9mie ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2014\/09\/laurent-bertrel-150x150.jpg\" alt=\"Laurent Bertrel\" class=\"wp-image-202\"\/><figcaption class=\"wp-element-caption\">Laurent Bertrel<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Cela est effectivement possible et <strong>facile \u00e0 faire gr\u00e2ce \u00e0 notre m\u00e9thode \u00ab&nbsp;Coachez votre stress \u00bb&nbsp;!<\/strong><\/p>\n\n\n\n<p>Cette m\u00e9thode expliquant comment destresser et plus encore a \u00e9t\u00e9 cr\u00e9\u00e9e par le formateur \u2013 coach <a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">Laurent Bertrel<\/a>.<\/p>\n\n\n\n<p>Laurent est un sp\u00e9cialiste du d\u00e9veloppement personnel et l\u2019auteur de nombreux ouvrages sur le sujet (livres, cd, dvd, jeux\u2026). <\/p>\n\n\n\n<p>Il est :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ma\u00eetre praticien PNL, <\/li>\n\n\n\n<li>coach PNL, <\/li>\n\n\n\n<li>sophrologue,<\/li>\n\n\n\n<li>relaxologue <\/li>\n<\/ul>\n\n\n\n<p>et peut vous accompagner :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sur site (chez vous en fonction de votre lieu d\u2019habitation ou en entreprise partout en France mais aussi dans d\u2019autres pays francophones et anglophones car il parle anglais) <\/li>\n\n\n\n<li>ou \u00e0 distance (<a href=\"https:\/\/www.agoracademie.com\/blog\/elearning\/\">formation elearning<\/a>, coaching \u00e0 distance\u00a0: voir rubrique \u00ab\u00a0Boutique\u00a0\u00bb).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_gestion_du_stress_vous_interesse\"><\/span>La gestion du stress vous int\u00e9resse&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\"><img loading=\"lazy\" decoding=\"async\" width=\"468\" height=\"60\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2016\/09\/devenir-sophrologue.gif\" alt=\"Devenir sophrologue - Formation en sophrologie\" class=\"wp-image-2496\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Alors d\u00e9couvrez d\u00e8s maintenant nos <a href=\"https:\/\/www.agoracademie.com\/academie\">formations \u00e0 distance<\/a> pour ne plus \u00eatre stress\u00e9 !<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment destresser facilement et rapidement ? Parce que le stress n\u2019est pas une fatalit\u00e9, nous proposons plusieurs solutions que nous vous pr\u00e9sentons ici bri\u00e8vement et que vous pouvez d\u00e9couvrir en d\u00e9tails sur notre site (voir nos rubriques \u00ab Acad\u00e9mie \u00bb et \u00ab Boutique \u00bb).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1173","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment destresser : la solution anti stress d&#039;Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Je suis stress\u00e9\u00a0! 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