{"id":1176,"date":"2013-12-16T10:48:00","date_gmt":"2013-12-16T10:48:00","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1176"},"modified":"2025-07-13T15:32:02","modified_gmt":"2025-07-13T13:32:02","slug":"anti-stress","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/anti-stress\/","title":{"rendered":"Anti stress : Cr\u00e9ez votre m\u00e9thode avec nous !"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"359\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/anti-stress.jpg\" alt=\"Anti stress\" class=\"wp-image-13127\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/anti-stress.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/anti-stress-300x168.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/anti-stress-624x350.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/anti-stress\/#Comment_creer_sa_methode_anti_stress\" >Comment cr\u00e9er sa m\u00e9thode anti stress&nbsp;?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/anti-stress\/#Comment_ca_marche_A_quel_moment_debuter\" >Comment \u00e7a marche&nbsp;? A quel moment d\u00e9buter&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/anti-stress\/#Une_question\" >Une question ?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_creer_sa_methode_anti_stress\"><\/span>Comment cr\u00e9er sa m\u00e9thode anti stress&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Notre stress est unique donc notre m\u00e9thode anti stress doit l&rsquo;\u00eatre aussi !<\/strong><\/p>\n\n\n\n<p>C\u2019est parce que nous sommes tous uniques et que nous avons donc besoin d\u2019<strong>une m\u00e9thode personnalis\u00e9e<\/strong> pour \u00eatre efficace que nous avons cr\u00e9\u00e9 pour vous ce programme d\u2019auto-coaching et de formation \u00e0 distance personnalisable.<\/p>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2014\/09\/laurent-bertrel-150x150.jpg\" alt=\"Laurent Bertrel\" class=\"wp-image-202\"\/><figcaption class=\"wp-element-caption\">Laurent Bertrel<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Le cr\u00e9ateur de ce programme anti stress, <a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">Laurent Bertrel<\/a>, est formateur, ma\u00eetre praticien et coach PNL, sophrologue relaxologue et l\u2019auteur de nombreux ouvrages sur le d\u00e9veloppement personnel.<\/p>\n\n\n\n<p>Laurent vous invite, en stage d\u2019entreprise ou en suivant sa formation \u00e0 distance, \u00e0 d\u00e9velopper votre propre m\u00e9thode anti stress en utilisant notamment des outils venant de la :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>PNL, <\/li>\n\n\n\n<li>relaxation,<\/li>\n\n\n\n<li>sophrologie<\/li>\n\n\n\n<li>et m\u00eame des arts martiaux internes. <\/li>\n<\/ul>\n\n\n\n<p>V\u00e9ritable auto-coaching, vous allez tr\u00e8s vite devenir autonome et ainsi apprendre \u00e0 g\u00e9rer votre <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-le-stress-definition\/\">stress<\/a> avant qu\u2019il ne vous g\u00e8re et ne g\u00e8re votre vie\u2026<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation en gestion du stress : praticien &amp; coach\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/8UmvFEr059Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_ca_marche_A_quel_moment_debuter\"><\/span>Comment \u00e7a marche&nbsp;? A quel moment d\u00e9buter&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vous pouvez d\u00e9buter votre programme d\u00e8s maintenant, car il est disponible :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>24 heures sur 24 <\/li>\n\n\n\n<li>et 7 jours sur 7 <\/li>\n<\/ul>\n\n\n\n<p>sur notre plate-forme <a href=\"https:\/\/www.agoracademie.com\/blog\/elearning\/\">elearning<\/a>.<\/p>\n\n\n\n<p><strong>De chez vous ou de votre bureau<\/strong>, vous allez pas \u00e0 pas et \u00e0 votre rythme vous approprier les outils indispensables \u00e0 votre autonomie.<\/p>\n\n\n\n<p>Dans un premier temps, nous vous invitons \u00e0 d\u00e9couvrir le profil de votre formateur \u2013 coach Laurent (voir lien ci-dessus). <\/p>\n\n\n\n<p>Puis, prenez le temps de vous impr\u00e9gner du contenu en d\u00e9couvrant le programme complet de notre formation \u2013 coaching \u00e0 distance.<\/p>\n\n\n\n<p>Mais tout de suite, nous vous invitons \u00e0 d\u00e9couvrir notre vid\u00e9o \u00ab\u00a0comment \u00e7a marche ?\u00a0\u00bb disponible directement sur notre site Internet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Une_question\"><\/span>Une question ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vous avez encore des questions&nbsp;? Alors n\u2019h\u00e9sitez pas \u00e0 nous contacter d\u00e8s maintenant !<\/p>\n\n\n\n<p><strong>Nous vous r\u00e9pondrons au plus vite et normalement dans la journ\u00e9e<\/strong>*.<\/p>\n\n\n\n<p>Vous voulez d\u00e9buter votre auto-coaching d\u00e8s aujourd\u2019hui&nbsp;?<\/p>\n\n\n\n<p>Alors rendez-vous dans notre boutique en ligne&nbsp;: <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\">formation \u00e0 distance anti stress<\/a> !<\/p>\n\n\n\n<p>Et si vous \u00eates une entreprise, consultez notre programme sp\u00e9cifiquement r\u00e9alis\u00e9 pour vos collaborateurs.<\/p>\n\n\n\n<p><em>* Sauf jours f\u00e9ri\u00e9s et vacances.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment cr\u00e9er sa m\u00e9thode anti stress&nbsp;? Notre stress est unique donc notre m\u00e9thode anti stress doit l&rsquo;\u00eatre aussi ! C\u2019est parce que nous sommes tous uniques et que nous avons donc besoin d\u2019une m\u00e9thode personnalis\u00e9e pour \u00eatre efficace que nous avons cr\u00e9\u00e9 pour vous ce programme d\u2019auto-coaching et de formation \u00e0 distance personnalisable.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1176","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anti stress : cr\u00e9ez votre m\u00e9thode avec Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Vous cherchez une m\u00e9thode anti stress efficace et simple \u00e0 utiliser ? 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