{"id":1176,"date":"2013-12-16T10:48:00","date_gmt":"2013-12-16T10:48:00","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1176"},"modified":"2026-09-01T09:48:39","modified_gmt":"2026-09-01T07:48:39","slug":"anti-stress","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/anti-stress\/","title":{"rendered":"Anti stress : cr\u00e9ez votre m\u00e9thode personnalis\u00e9e"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"359\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/anti-stress.jpg\" alt=\"Pourquoi et comment cr\u00e9er sa propre m\u00e9thode anti stress ?\" class=\"wp-image-13127\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/anti-stress.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/anti-stress-300x168.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/anti-stress-624x350.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Votre meilleur anti stress ? Une m\u00e9thode qui vous ressemble<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/anti-stress\/#Pourquoi_creer_sa_propre_methode_anti_stress\" >Pourquoi cr\u00e9er sa propre m\u00e9thode anti stress ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/anti-stress\/#Le_principe_de_lauto-coaching\" >Le principe de l\u2019auto-coaching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/anti-stress\/#Notre_methode_anti_stress_propose_des_outils_issus_de_plusieurs_approches\" >Notre m\u00e9thode anti stress propose des outils issus de plusieurs approches<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/anti-stress\/#La_PNL\" >La PNL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/anti-stress\/#La_relaxation\" >La relaxation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agoracademie.com\/blog\/anti-stress\/#La_sophrologie\" >La sophrologie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.agoracademie.com\/blog\/anti-stress\/#Les_arts_martiaux_internes\" >Les arts martiaux internes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.agoracademie.com\/blog\/anti-stress\/#Pourquoi_plusieurs_approches\" >Pourquoi plusieurs approches&nbsp;?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.agoracademie.com\/blog\/anti-stress\/#Laurent_Bertrel_createur_du_programme\" >Laurent Bertrel, cr\u00e9ateur du programme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.agoracademie.com\/blog\/anti-stress\/#Une_formation_accessible_a_distance\" >Une formation accessible \u00e0 distance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.agoracademie.com\/blog\/anti-stress\/#Comment_commencer\" >Comment commencer ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.agoracademie.com\/blog\/anti-stress\/#Construire_une_methode_qui_vous_correspond\" >Construire une m\u00e9thode qui vous correspond<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anti stress<\/strong> ne signifie pas simplement chercher \u00e0 \u00e9liminer les tensions du quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il s\u2019agit surtout d\u2019apprendre \u00e0 mieux comprendre ses r\u00e9actions et de construire progressivement des strat\u00e9gies adapt\u00e9es \u00e0 sa personnalit\u00e9 et \u00e0 ses besoins.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Pression professionnelle, surcharge d\u2019informations, difficult\u00e9s relationnelles, impr\u00e9vus ou changements importants : les sources de stress sont nombreuses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourtant, nous ne r\u00e9agissons pas toutes et tous de la m\u00eame fa\u00e7on face \u00e0 ces situations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Une m\u00e9thode efficace doit donc pouvoir s\u2019adapter \u00e0 chaque personne.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est dans cette perspective qu\u2019Agoracad\u00e9mie propose un programme de formation et d\u2019auto-coaching permettant de d\u00e9couvrir diff\u00e9rents outils et de <strong>construire progressivement sa propre d\u00e9marche<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_creer_sa_propre_methode_anti_stress\"><\/span>Pourquoi cr\u00e9er sa propre m\u00e9thode anti stress ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe de nombreuses techniques destin\u00e9es \u00e0 favoriser la d\u00e9tente et \u00e0 mieux r\u00e9guler les r\u00e9actions li\u00e9es au stress&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>respiration,<\/li>\n\n\n\n<li>relaxation,<\/li>\n\n\n\n<li>sophrologie,<\/li>\n\n\n\n<li>PNL,<\/li>\n\n\n\n<li>pr\u00e9paration mentale<\/li>\n\n\n\n<li>ou pratiques corporelles<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">peuvent notamment \u00eatre utilis\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais faut-il choisir une seule m\u00e9thode et l\u2019appliquer syst\u00e9matiquement ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pas n\u00e9cessairement, car une approche personnalis\u00e9e permet au contraire d\u2019identifier les outils qui correspondent le mieux \u00e0 son fonctionnement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une personne pourra appr\u00e9cier les exercices de respiration, tandis qu\u2019une autre sera davantage r\u00e9ceptive \u00e0 une technique de relaxation, \u00e0 un travail sur les pens\u00e9es ou \u00e0 une pratique corporelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u2019objectif est donc moins de trouver une solution \u00ab miracle \u00bb que de constituer progressivement une v\u00e9ritable bo\u00eete \u00e0 outils personnelle<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette d\u00e9marche favorise \u00e9galement l\u2019autonomie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, au lieu de d\u00e9pendre d\u2019une seule technique ou d\u2019une seule personne, chacun\u00b7e apprend \u00e0 <strong>s\u00e9lectionner l\u2019outil appropri\u00e9 en fonction de la situation rencontr\u00e9e<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_principe_de_lauto-coaching\"><\/span>Le principe de l\u2019auto-coaching<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019auto-coaching repose sur une id\u00e9e simple : apprendre \u00e0 devenir progressivement acteur\u00b7trice de ses propres changements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le cadre d\u2019une formation consacr\u00e9e \u00e0 la gestion du stress, cela signifie notamment observer ses r\u00e9actions, exp\u00e9rimenter diff\u00e9rentes techniques et d\u00e9terminer celles qui apportent les r\u00e9sultats les plus int\u00e9ressants dans son quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette phase d\u2019exp\u00e9rimentation est essentielle, puisqu\u2019une technique peut sembler pertinente sur le papier sans \u00eatre particuli\u00e8rement adapt\u00e9e \u00e0 une personne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l\u2019inverse, un exercice tr\u00e8s simple peut devenir particuli\u00e8rement utile lorsqu\u2019il correspond \u00e0 ses habitudes et \u00e0 son mode de fonctionnement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019apprentissage se construit donc \u00e9tape par \u00e9tape.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne s\u2019agit pas de chercher \u00e0 tout ma\u00eetriser imm\u00e9diatement, mais d\u2019acqu\u00e9rir des outils, de les tester et de conserver progressivement ceux qui peuvent \u00eatre utilis\u00e9s de mani\u00e8re autonome.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Notre_methode_anti_stress_propose_des_outils_issus_de_plusieurs_approches\"><\/span>Notre m\u00e9thode anti stress propose des outils issus de plusieurs approches<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour construire cette m\u00e9thode anti stress personnalis\u00e9e, le programme d\u00e9velopp\u00e9 par Laurent Bertrel s\u2019appuie sur plusieurs disciplines compl\u00e9mentaires.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_PNL\"><\/span>La PNL<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La programmation neurolinguistique, ou PNL, propose notamment de travailler sur les repr\u00e9sentations, les comportements et les modes de communication.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans une d\u00e9marche de d\u00e9veloppement personnel, elle peut permettre d\u2019observer diff\u00e9remment certaines situations et d\u2019explorer de nouvelles fa\u00e7ons de r\u00e9agir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_relaxation\"><\/span>La relaxation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les techniques de relaxation visent principalement \u00e0 favoriser un retour au calme et une meilleure perception des tensions corporelles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elles peuvent \u00eatre particuli\u00e8rement int\u00e9ressantes pour apprendre \u00e0 rep\u00e9rer les manifestations physiques du stress et exp\u00e9rimenter des moyens simples de rel\u00e2cher progressivement la pression.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_sophrologie\"><\/span>La sophrologie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie associe notamment respiration, d\u00e9tente corporelle, concentration et visualisation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle peut constituer un support pour d\u00e9velopper une meilleure connaissance de soi et apprendre \u00e0 mobiliser son attention dans diff\u00e9rentes situations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_arts_martiaux_internes\"><\/span>Les arts martiaux internes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines pratiques corporelles, notamment issues des arts martiaux internes, peuvent \u00e9galement apporter une dimension compl\u00e9mentaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le travail sur la respiration, la posture, le mouvement et la concentration permet d&rsquo;aborder la gestion des tensions sous un angle diff\u00e9rent, davantage centr\u00e9 sur les sensations et le rapport au corps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_plusieurs_approches\"><\/span>Pourquoi plusieurs approches&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019int\u00e9r\u00eat de r\u00e9unir ces diff\u00e9rentes approches est de pouvoir explorer plusieurs voies plut\u00f4t que de consid\u00e9rer qu\u2019une seule technique conviendrait \u00e0 tout le monde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Laurent_Bertrel_createur_du_programme\"><\/span>Laurent Bertrel, cr\u00e9ateur du programme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ce programme anti stress a \u00e9t\u00e9 con\u00e7u par <strong><a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">Laurent Bertrel<\/a><\/strong>, formateur et coach sp\u00e9cialis\u00e9 dans diff\u00e9rentes approches du d\u00e9veloppement personnel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Son parcours comprend notamment des formations de ma\u00eetre praticien PNL, coach PNL, sophrologue et relaxologue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est \u00e9galement praticien en hypnose Ericksonienne et professeur d\u2019arts martiaux, notamment dans les domaines du Qi Gong, du Iaido et du Freeway A\u00efkido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Auteur de nombreux ouvrages et supports consacr\u00e9s au d\u00e9veloppement personnel, Laurent Bertrel intervient \u00e9galement aupr\u00e8s d\u2019entreprises.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ses formations s\u2019adressent notamment aux salari\u00e9\u00b7e\u00b7s, cadres et dirigeant\u00b7e\u00b7s qui souhaitent d\u00e9velopper leurs ressources personnelles et professionnelles, que ce soit autour de la gestion du stress, de la cr\u00e9ativit\u00e9 ou encore de la communication interpersonnelle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Une_formation_accessible_a_distance\"><\/span>Une formation accessible \u00e0 distance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le programme a \u00e9t\u00e9 con\u00e7u pour pouvoir \u00eatre suivi \u00e0 distance, directement depuis la plateforme e-learning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette organisation permet de commencer le parcours au moment qui convient le mieux et d\u2019avancer progressivement, depuis son domicile ou son lieu de travail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La disponibilit\u00e9 en ligne 24 heures sur 24 et 7 jours sur 7 offre une grande souplesse dans l\u2019organisation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chacun\u00b7e peut ainsi consacrer du temps \u00e0 sa formation en fonction de ses contraintes et de son rythme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette libert\u00e9 est particuli\u00e8rement int\u00e9ressante dans une d\u00e9marche d\u2019auto-coaching, puisque l\u2019apprentissage peut \u00eatre int\u00e9gr\u00e9 plus facilement aux habitudes quotidiennes.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-f82e228a-4c03-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-f82e228a-4c03-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-f82e228a-4c03-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-f82e228a-4c03-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-f82e228a-4c03-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-f82e228a-4c03-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-f82e228a-4c03-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-f82e228a-4c03-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-f82e228a-4c03-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-f82e228a-4c03-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-f82e228a-4c03-4 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.magic-content-box-title{font-size:undefinedpx}.magic-content-box-f82e228a-4c03-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-f82e228a-4c03-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-f82e228a-4c03-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2025\/05\/formation-stress.jpg\" alt=\"Apprenez \u00e0 cr\u00e9er votre m\u00e9thode anti stress personnalis\u00e9e\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Formation anti stress<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Pour soi ou pour accompagner les autres en devenant praticien\u00b7ne ou coach<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>PROGRAMME EN LIGNE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_commencer\"><\/span>Comment commencer ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de d\u00e9buter, il est utile de prendre connaissance du parcours et de l\u2019approche du formateur-coach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette premi\u00e8re \u00e9tape permet de mieux comprendre la philosophie de la formation et les outils propos\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019objectif est de progresser pas \u00e0 pas, sans chercher \u00e0 transformer imm\u00e9diatement toutes ses habitudes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les diff\u00e9rents outils peuvent \u00eatre d\u00e9couverts, exp\u00e9riment\u00e9s puis int\u00e9gr\u00e9s progressivement dans la vie quotidienne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Construire_une_methode_qui_vous_correspond\"><\/span>Construire une m\u00e9thode qui vous correspond<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Une d\u00e9marche anti stress efficace ne repose pas n\u00e9cessairement sur la multiplication des techniques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle consiste plut\u00f4t \u00e0 identifier les ressources qui vous conviennent r\u00e9ellement et \u00e0 apprendre \u00e0 les utiliser au bon moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Au fil de la formation, vous pouvez ainsi construire votre propre m\u00e9thode : celle qui correspond \u00e0 votre personnalit\u00e9, \u00e0 vos habitudes et aux situations auxquelles vous \u00eates confront\u00e9\u00b7e<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette logique permet de passer d\u2019une recherche de solution toute faite \u00e0 une v\u00e9ritable d\u00e9marche d\u2019apprentissage et d\u2019autonomie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous souhaitez commencer votre auto-coaching ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors d\u00e9couvrez maintenant la <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\">formation \u00e0 distance anti stress propos\u00e9e par Agoracad\u00e9mie<\/a>&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les entreprises peuvent \u00e9galement consulter le programme con\u00e7u sp\u00e9cifiquement pour accompagner leurs collaborateur\u00b7trice\u00b7s dans le d\u00e9veloppement de leurs ressources et de leur capacit\u00e9 \u00e0 mieux faire face aux situations de tension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un devis personnalis\u00e9 leur sera adress\u00e9 sur simple demande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Derni\u00e8re mise \u00e0 jour de cet article le 01 septembre 2026.<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation en gestion du stress : praticien &amp; coach\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/8UmvFEr059Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anti stress ne signifie pas simplement chercher \u00e0 \u00e9liminer les tensions du quotidien. Il s\u2019agit surtout d\u2019apprendre \u00e0 mieux comprendre ses r\u00e9actions et de construire progressivement des strat\u00e9gies adapt\u00e9es \u00e0 sa personnalit\u00e9 et \u00e0 ses besoins.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6,604],"tags":[],"class_list":["post-1176","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel","category-le-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anti stress : cr\u00e9ez votre m\u00e9thode 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