{"id":1178,"date":"2013-11-16T10:50:34","date_gmt":"2013-11-16T10:50:34","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1178"},"modified":"2025-07-13T15:41:15","modified_gmt":"2025-07-13T13:41:15","slug":"surmenage","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/surmenage\/","title":{"rendered":"Surmenage | D\u00e9tendez-vous car nous avons la solution !"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/surmenage.jpg\" alt=\"Surmenage\" class=\"wp-image-13281\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/surmenage.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/surmenage-300x169.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/surmenage-624x351.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/surmenage\/#Quest-ce_que_le_surmenage_Etes-vous_surmene\" >Qu\u2019est-ce que le surmenage&nbsp;? Etes-vous surmen\u00e9&nbsp;?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/surmenage\/#Detendez-vous_nous_avons_la_solution\" >D\u00e9tendez-vous, nous avons la solution&nbsp;!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/surmenage\/#Comment_debuter_votre_programme_anti-surmenage_des_maintenant\" >Comment d\u00e9buter votre programme anti-surmenage d\u00e8s maintenant&nbsp;?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\"><img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"39\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/03\/acces-formation.gif\" alt=\"Acc\u00e8s formation\" class=\"wp-image-9868\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_que_le_surmenage_Etes-vous_surmene\"><\/span>Qu\u2019est-ce que le surmenage&nbsp;? Etes-vous surmen\u00e9&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Le surmenage est un ensemble de troubles cons\u00e9cutifs \u00e0 une activit\u00e9 physique ou intellectuelle pouss\u00e9e au-del\u00e0 de vos limites. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Il existe en effet un surmenage physique mais aussi intellectuel (par exemple \u00e9prouv\u00e9 par de nombreux \u00e9tudiants en pr\u00e9paration d\u2019examen).<\/p>\n\n\n\n<p>Dit autrement, en menant de front votre vie professionnelle, familiale, amoureuse et sociale vous avez un peu &#8211; ou beaucoup trop &#8211; tir\u00e9 sur la corde et elle a fini par casser. <\/p>\n\n\n\n<p>La fatigue s\u2019invite depuis dans votre vie et vous avez l\u2019impression de ne plus avoir la force et l\u2019\u00e9nergie n\u00e9cessaire pour terminer et parfois m\u00eame pour d\u00e9buter votre journ\u00e9e\u2026 <\/p>\n\n\n\n<p>C\u2019est maintenant votre planning qui pilote votre vie et vous dicte quoi faire pour ne pas vous noyer.<\/p>\n\n\n\n<p><strong>Il est temps de r\u00e9agir<\/strong> pour ne plus laisser le surmenage et le stress g\u00e9rer votre vie et voici notre solution.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation en gestion du stress : praticien &amp; coach\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/8UmvFEr059Y?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Detendez-vous_nous_avons_la_solution\"><\/span>D\u00e9tendez-vous, nous avons la solution&nbsp;!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gr\u00e2ce \u00e0 notre m\u00e9thode personnalis\u00e9e, vous allez apprendre rapidement et facilement \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>g\u00e9rer votre stress (mais aussi vos \u00e9motions, votre temps, votre \u00e9nergie, etc.), <\/li>\n\n\n\n<li>vous reposer,<\/li>\n\n\n\n<li>vous d\u00e9tendre dans n\u2019importe qu\u2019elle circonstance <\/li>\n<\/ul>\n\n\n\n<p>afin de <strong>lutter efficacement contre les effets n\u00e9gatifs du surmenage<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"239\" height=\"299\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2014\/03\/laurent-bertrel.jpg\" alt=\"Laurent Bertrel\" class=\"wp-image-5926\"\/><\/figure>\n<\/div>\n\n\n<p>Cette m\u00e9thode a \u00e9t\u00e9 r\u00e9alis\u00e9e par Laurent Bertrel. <\/p>\n\n\n\n<p>Laurent est formateur, coach et auteur de nombreux ouvrages sur le d\u00e9veloppement personnel. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coach PNL, <\/li>\n\n\n\n<li>ma\u00eetre praticien PNL, <\/li>\n\n\n\n<li>sophrologue, <\/li>\n\n\n\n<li><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-relaxologue-a-distance\">relaxologue<\/a>, <\/li>\n<\/ul>\n\n\n\n<p>Laurent vous propose de construire votre propre m\u00e9thode anti-stress gr\u00e2ce \u00e0 l\u2019auto-coaching mais aussi aux techniques venant de la :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>PNL, <\/li>\n\n\n\n<li>sophrologie <\/li>\n\n\n\n<li>et de la relaxation.<\/li>\n<\/ul>\n\n\n\n<p>Cette solution anti-surmenage est disponible en stage ou en coaching (\u00e0 distance par exemple \u2013 voir boutique) mais aussi en version formation \u00e0 distance \u2013 <a href=\"https:\/\/www.agoracademie.com\/blog\/elearning\/\">e-learning<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_debuter_votre_programme_anti-surmenage_des_maintenant\"><\/span>Comment d\u00e9buter votre programme anti-surmenage d\u00e8s maintenant&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pour ce faire, nous vous invitons \u00e0 d\u00e9couvrir notre vid\u00e9o de pr\u00e9sentation disponible directement sur notre site Internet.<\/p>\n\n\n\n<p>Bien entendu, n\u2019h\u00e9sitez pas \u00e0 nous contacter pour toute information compl\u00e9mentaire.<\/p>\n\n\n\n<p><strong>D\u00e9tendez-vous et agissez d\u00e8s maintenant avant qu\u2019il ne soit trop tard\u2026<\/strong><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que le surmenage&nbsp;? Etes-vous surmen\u00e9&nbsp;? Le surmenage est un ensemble de troubles cons\u00e9cutifs \u00e0 une activit\u00e9 physique ou intellectuelle pouss\u00e9e au-del\u00e0 de vos limites.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1178","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Surmenage : d\u00e9tendez-vous nous avons la solution - Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Vous \u00eates surmen\u00e9 et vous avez du mal \u00e0 faire face ? 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