{"id":1182,"date":"2013-12-10T10:53:56","date_gmt":"2013-12-10T10:53:56","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1182"},"modified":"2021-08-19T18:31:34","modified_gmt":"2021-08-19T16:31:34","slug":"comment-gerer-son-stress","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/comment-gerer-son-stress\/","title":{"rendered":"Comment g\u00e9rer son stress avec Agoracad\u00e9mie ?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"359\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/comment-gerer-son-stress.jpg\" alt=\"Comment g\u00e9rer son stress\" class=\"wp-image-13152\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/comment-gerer-son-stress.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/comment-gerer-son-stress-300x168.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/comment-gerer-son-stress-624x350.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-gerer-son-stress\/#Comment_gerer_son_stress_ET_ses_emotions\" >Comment g\u00e9rer son stress ET ses \u00e9motions&nbsp;?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-gerer-son-stress\/#Quelles_sont_nos_solutions\" >Quelles sont nos solutions&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-gerer-son-stress\/#Special_entreprise\" >Sp\u00e9cial entreprise<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\"><img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"39\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/03\/acces-formation.gif\" alt=\"Acc\u00e8s formation\" class=\"wp-image-9868\"\/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_gerer_son_stress_ET_ses_emotions\"><\/span>Comment g\u00e9rer son stress ET ses \u00e9motions&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"239\" height=\"299\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2014\/03\/laurent-bertrel.jpg\" alt=\"Laurent Bertrel\" class=\"wp-image-5926\"\/><\/figure><\/div>\n\n\n\n<p>Il existe de nombreuses m\u00e9thodes permettant d\u2019apprendre \u00e0 g\u00e9rer son <a href=\"https:\/\/www.agoracademie.com\/blog\/stress\/\">stress<\/a> et ses \u00e9motions mais <strong>comment choisir la bonne&nbsp;?<\/strong> <\/p>\n\n\n\n<p>Voil\u00e0 toute la question et nous pensons avoir la r\u00e9ponse.<\/p>\n\n\n\n<p>En effet, comme nous sommes tous uniques, nous avons mis au point une m\u00e9thode personnalisable pouvant s\u2019adapter \u00e0 votre personnalit\u00e9 comme un costume sur mesure.<\/p>\n\n\n\n<p>Vous allez donc pas \u00e0 pas, \u00e0 votre rythme, construire votre propre m\u00e9thode en :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>d\u00e9couvrant ce qu\u2019est le stress et surtout ce qu\u2019il n\u2019est pas (c\u2019est-\u00e0-dire un ennemi car en fait il s\u2019agit d\u2019une force vitale aidant \u00e0 se r\u00e9aliser), <\/li><li>mettant en place votre plan d\u2019action <\/li><li>et en vous appropriant des techniques anti-stress venant du coaching, de la PNL, de la sophrologie et de la relaxation.<\/li><\/ul>\n\n\n\n<p>Gr\u00e2ce \u00e0 ce programme propos\u00e9 par <a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">Laurent Bertrel<\/a>, vous allez rapidement et facilement pouvoir r\u00e9pondre \u00e0 la question \u00ab Comment g\u00e9rer son stress et ses \u00e9motions ? \u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation en gestion du stress : praticien &amp; coach\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/8UmvFEr059Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quelles_sont_nos_solutions\"><\/span>Quelles sont nos solutions&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Comment g\u00e9rer son stress et ses \u00e9motions ? Nous proposons diff\u00e9rentes solutions d\u2019accompagnement comme par exemple :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La formation en ligne e-learning<\/li><li>Le stage et coaching sur site<\/li><li>Le coaching \u00e0 distance<\/li><\/ul>\n\n\n\n<p>Ces solutions peuvent \u00eatre utilis\u00e9es ind\u00e9pendamment mais elles peuvent aussi faire l\u2019objet d\u2019une formation mixte (ou blended learning) en fonction du public et de votre objectif.<\/p>\n\n\n\n<p>Par exemple, un apprentissage en ligne suivi d\u2019un stage sur site ou d\u2019un coaching \u00e0 distance permettra de renforcer l\u2019impact du programme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Special_entreprise\"><\/span>Sp\u00e9cial entreprise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Si vous \u00eates une entreprise, notez que nous pouvons \u00e9galement vous proposer d\u2019inclure notre programme <a href=\"https:\/\/www.agoracademie.com\/blog\/elearning\/\">elearning<\/a> \u00e0 votre plateforme d\u2019enseignement \u00e0 distance. <\/p>\n\n\n\n<p>Et si cette derni\u00e8re n\u2019existe pas encore, nous pouvons vous aider \u00e0 cr\u00e9er votre e-campus.<\/p>\n\n\n\n<p>N\u2019h\u00e9sitez pas \u00e0 nous contacter d\u00e8s maintenant pour obtenir des informations compl\u00e9mentaires et pour recevoir votre devis personnalis\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\"><img loading=\"lazy\" decoding=\"async\" width=\"468\" height=\"60\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2016\/09\/devenir-sophrologue.gif\" alt=\"Devenir sophrologue - Formation en sophrologie\" class=\"wp-image-2496\"\/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Comment g\u00e9rer son stress et ses \u00e9motions&nbsp;?<\/strong><br>D\u00e9couvrez d\u00e8s maintenant dans notre boutique en ligne nos diff\u00e9rentes solutions.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment g\u00e9rer son stress ET ses \u00e9motions&nbsp;?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1182","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment g\u00e9rer son stress &amp; ses \u00e9motions avec Agoracad\u00e9mie ?<\/title>\n<meta name=\"description\" content=\"Voulez-vous savoir comment g\u00e9rer son stress et ses \u00e9motions ? 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