{"id":1188,"date":"2013-12-07T12:08:53","date_gmt":"2013-12-07T12:08:53","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1188"},"modified":"2025-07-13T15:35:50","modified_gmt":"2025-07-13T13:35:50","slug":"comment-lutter-contre-le-stress","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/comment-lutter-contre-le-stress\/","title":{"rendered":"Comment lutter contre le stress ?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"640\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2013\/12\/Comment-lutter-contre-le-stress.jpg\" alt=\"Comment lutter contre le stress ?\" class=\"wp-image-5944\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2013\/12\/Comment-lutter-contre-le-stress.jpg 427w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2013\/12\/Comment-lutter-contre-le-stress-200x300.jpg 200w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-lutter-contre-le-stress\/#Comment_lutter_contre_le_stress_sans_se_tromper_de_methode\" >Comment lutter contre le stress sans se tromper de m\u00e9thode&nbsp;?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-lutter-contre-le-stress\/#Prenez_contact_avant_de_vous_lancer\" >Prenez contact avant de vous lancer !<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-lutter-contre-le-stress\/#Renseignez-vous_sur_la_methode\" >Renseignez-vous sur la m\u00e9thode<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-lutter-contre-le-stress\/#Comment_lutter_contre_le_stress_avec_Agoracademie\" >Comment lutter contre le stress avec Agoracad\u00e9mie ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-lutter-contre-le-stress\/#Agoracademie_qui_sommes-nous\" >Agoracad\u00e9mie : qui sommes-nous&nbsp;?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\"><img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"39\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/03\/acces-formation.gif\" alt=\"Acc\u00e8s formation\" class=\"wp-image-9868\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_lutter_contre_le_stress_sans_se_tromper_de_methode\"><\/span>Comment lutter contre le stress sans se tromper de m\u00e9thode&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Il existe une tr\u00e8s grande quantit\u00e9 de m\u00e9thodes permettant de mieux g\u00e9rer son stress. <\/p>\n\n\n\n<p>Alors, comment faire pour choisir la bonne et ainsi apprendre \u00e0 lutter efficacement et durablement contre le stress&nbsp;?<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>La premi\u00e8re piste de r\u00e9flexion pour savoir comment lutter contre le stress est de <strong>d\u00e9couvrir le profil de l\u2019auteur<\/strong>. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Qui est-il&nbsp;? <\/li>\n\n\n\n<li>Est-ce un formateur, un coach, un th\u00e9rapeute&nbsp;? <\/li>\n\n\n\n<li>A-t-il une solide formation&nbsp;? <\/li>\n\n\n\n<li>Quels sont les outils et techniques qu\u2019il ma\u00eetrise et utilise&nbsp;? <\/li>\n\n\n\n<li>Depuis combien de temps exerce-t-il&nbsp;?&#8230;<\/li>\n<\/ul>\n\n\n\n<p>Toutes ces informations vont vous aider &nbsp;\u00e0 v\u00e9rifier que vous avez affaire \u00e0 un v\u00e9ritable professionnel comp\u00e9tent et dipl\u00f4m\u00e9, capable de vous aider \u00e0 d\u00e9finir la meilleure strat\u00e9gie pour lutter contre le stress.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation en gestion du stress : praticien &amp; coach\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/8UmvFEr059Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prenez_contact_avant_de_vous_lancer\"><\/span>Prenez contact avant de vous lancer !<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>En mati\u00e8re de d\u00e9veloppement personnel, <strong>le contact avec l\u2019accompagnateur (formateur, coach\u2026) est primordial<\/strong>. <\/p>\n\n\n\n<p>Aussi, avant de vous engager, essayez de le rencontrer ou \u00e0 d\u00e9faut de lui parler au t\u00e9l\u00e9phone. <\/p>\n\n\n\n<p>Cela vous donnera une id\u00e9e plus pr\u00e9cise de sa personnalit\u00e9 qui doit vous correspondre. <\/p>\n\n\n\n<p>Sa voix est aussi tr\u00e8s importante car c\u2019est elle qui vous accompagnera notamment pendant les s\u00e9ances de coaching et de relaxation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Renseignez-vous_sur_la_methode\"><\/span>Renseignez-vous sur la m\u00e9thode<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u00e8s que vous connaissez votre accompagnateur et <strong>les techniques qu\u2019il utilise<\/strong>, renseignez-vous sur <strong>la m\u00e9thode qu\u2019il propose<\/strong>. <\/p>\n\n\n\n<p>Comme nous sommes tous uniques, celle-ci doit \u00eatre personnalisable afin d\u2019\u00eatre efficace. <\/p>\n\n\n\n<p>Il serait effectivement dommage d\u2019acheter un service ne pouvant s\u2019adapter \u00e0 vous\u2026 <\/p>\n\n\n\n<p>C\u2019est la raison pour laquelle notre m\u00e9thode est \u00e0 personnaliser.<\/p>\n\n\n\n<p>D\u2019autre part, cet accompagnement se d\u00e9roule-t-il :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>sur site<\/strong> (chez vous ou dans votre entreprise),<\/li>\n\n\n\n<li><strong>\u00e0 distance<\/strong> (par t\u00e9l\u00e9phone ou par visioconf\u00e9rence \u2013 Skype)<\/li>\n\n\n\n<li>ou encore <strong>en ligne<\/strong> via Internet (e-learning)&nbsp;?<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_lutter_contre_le_stress_avec_Agoracademie\"><\/span>Comment lutter contre le stress avec Agoracad\u00e9mie ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Agoracad\u00e9mie propose toutes ces solutions et la plus populaire (et aussi la plus \u00e9conomique) est notre version e-learning que vous pouvez d\u00e9couvrir ici&nbsp;: \u00ab&nbsp;comment lutter contre le <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-le-stress-definition\/\">stress<\/a> \u00bb.<\/p>\n\n\n\n<p>Enfin, votre attention doit se porter :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sur le <a href=\"https:\/\/www.agoracademie.com\/academie\">centre de formation<\/a> (son anciennet\u00e9 par exemple ainsi que les commentaires et avis des anciens stagiaires\u2026) <\/li>\n\n\n\n<li>et sur les modalit\u00e9s administratives et organisationnelles (co\u00fbt p\u00e9dagogique, mode de paiement, &nbsp;condition d\u2019\u00e9valuation si la formation est certifiante, etc.).<\/li>\n<\/ul>\n\n\n\n<p>Tout doit \u00eatre clair d\u00e8s le d\u00e9part pour ne pas avoir ensuite de mauvaise surprise\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Agoracademie_qui_sommes-nous\"><\/span>Agoracad\u00e9mie : qui sommes-nous&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2014\/03\/laurent-bertrel-150x150.jpg\" alt=\"Laurent Bertrel\" class=\"wp-image-5926\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Agoracad\u00e9mie est un centre de formation sur site et \u00e0 distance<\/strong> sp\u00e9cialis\u00e9 en d\u00e9veloppement personnel et professionnel.<\/p>\n\n\n\n<p>Son fondateur, <a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">Laurent Bertrel<\/a>, est formateur, coach PNL certifi\u00e9 par l\u2019IFPNL, ma\u00eetre praticien PNL, sophrologue et relaxologue. <\/p>\n\n\n\n<p>Auteur d\u2019une quarantaine d\u2019ouvrages (livres, cd, dvd\u2026), il vous accompagne en formation et\/ou coaching afin de vous aider \u00e0 r\u00e9pondre \u00e0 votre question&nbsp;: \u00ab&nbsp;Comment lutter contre le stress&nbsp;?&nbsp;\u00bb<\/p>\n\n\n\n<p>N\u2019h\u00e9sitez pas \u00e0 consulter son profil puis \u00e0 le contacter pour toute information compl\u00e9mentaire.<\/p>\n\n\n\n<p>Si vous \u00eates une entreprise, vous pouvez \u00e9galement ici consulter la page \u00ab&nbsp;comment lutter contre le stress au travail \u00bb.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment lutter contre le stress sans se tromper de m\u00e9thode&nbsp;? Il existe une tr\u00e8s grande quantit\u00e9 de m\u00e9thodes permettant de mieux g\u00e9rer son stress. Alors, comment faire pour choisir la bonne et ainsi apprendre \u00e0 lutter efficacement et durablement contre le stress&nbsp;?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1188","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment lutter contre le stress ? La solution Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Vous voulez savoir comment lutter contre le stress efficacement et durablement ? Alors d\u00e9couvrez vite nos solutions sur site et \u00e0 distance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-lutter-contre-le-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment lutter contre le stress ? La solution Agoracad\u00e9mie\" \/>\n<meta property=\"og:description\" content=\"Vous voulez savoir comment lutter contre le stress efficacement et durablement ? Alors d\u00e9couvrez vite nos solutions sur site et \u00e0 distance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agoracademie.com\/blog\/comment-lutter-contre-le-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Agoracad\u00e9mie\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-07T12:08:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-13T13:35:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2013\/12\/Comment-lutter-contre-le-stress.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurent Bertrel\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Bertrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-lutter-contre-le-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-lutter-contre-le-stress\\\/\"},\"author\":{\"name\":\"Laurent Bertrel\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"headline\":\"Comment lutter contre le stress ?\",\"datePublished\":\"2013-12-07T12:08:53+00:00\",\"dateModified\":\"2025-07-13T13:35:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-lutter-contre-le-stress\\\/\"},\"wordCount\":552,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-lutter-contre-le-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/12\\\/Comment-lutter-contre-le-stress.jpg\",\"articleSection\":[\"Formation\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-lutter-contre-le-stress\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-lutter-contre-le-stress\\\/\",\"url\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/comment-lutter-contre-le-stress\\\/\",\"name\":\"Comment lutter contre le stress ? 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