{"id":1255,"date":"2015-08-05T08:12:10","date_gmt":"2015-08-05T08:12:10","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1255"},"modified":"2026-09-09T16:23:20","modified_gmt":"2026-09-09T14:23:20","slug":"video-de-sophrologie","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/","title":{"rendered":"Vid\u00e9o de sophrologie : 39 minutes avec Laurent Bertrel"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Video-de-sophrologie.jpg\" alt=\"D\u00e9couvrez la vid\u00e9o de sophrologie du sophrologue et sophroanalyste Laurent Bertrel\" class=\"wp-image-16734\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Video-de-sophrologie.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Video-de-sophrologie-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">39 minutes pour d\u00e9couvrir la sophrologie, guid\u00e9\u00b7e pas \u00e0 pas<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/#Avant_la_video_de_sophrologie_un_peu_dhistoire%E2%80%A6\" >Avant la vid\u00e9o de sophrologie, un peu d\u2019histoire\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/#Video_de_sophrologie_une_seance_complete_et_gratuite\" >Vid\u00e9o de sophrologie : une s\u00e9ance compl\u00e8te et gratuite<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/#Une_video_pour_decouvrir_la_pratique\" >Une vid\u00e9o pour d\u00e9couvrir la pratique<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/#Comment_profiter_au_mieux_dune_seance_guidee\" >Comment profiter au mieux d\u2019une s\u00e9ance guid\u00e9e ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/#Lauteur_sophrologue_Laurent_Bertrel\" >L\u2019auteur sophrologue Laurent Bertrel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/#La_sophrologie_une_methode_qui_sexperimente\" >La sophrologie : une m\u00e9thode qui s\u2019exp\u00e9rimente<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une <strong>vid\u00e9o de sophrologie<\/strong> permet de d\u00e9couvrir concr\u00e8tement cette m\u00e9thode de relaxation et de d\u00e9veloppement personnel, en suivant une s\u00e9ance guid\u00e9e \u00e0 son propre rythme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cet article, nous vous proposons de mieux comprendre les origines de la sophrologie, le d\u00e9roulement d\u2019une s\u00e9ance et les sp\u00e9cificit\u00e9s de la pratique pr\u00e9sent\u00e9e par le sophrologue Laurent Bertrel.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avant_la_video_de_sophrologie_un_peu_dhistoire%E2%80%A6\"><\/span>Avant la vid\u00e9o de sophrologie, un peu d\u2019histoire\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de pr\u00e9senter cette vid\u00e9o de sophrologie en ligne, tournons ensemble une petite page d\u2019histoire, celle d\u2019une m\u00e9thode de plus en plus utilis\u00e9e dans diff\u00e9rents contextes, notamment pour favoriser la d\u00e9tente, mieux g\u00e9rer son quotidien et d\u00e9velopper ses ressources personnelles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-sophrologie\/\"><strong>La sophrologie<\/strong><\/a> est une m\u00e9thode cr\u00e9\u00e9e par le docteur Alfonso Caycedo dans les ann\u00e9es 1960.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle vise notamment \u00e0 favoriser une meilleure harmonie entre le corps et l\u2019esprit, dans une d\u00e9marche d\u2019\u00e9panouissement et de transformation positive de sa vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La m\u00e9thode s\u2019appuie sur diff\u00e9rentes influences, parmi lesquelles certaines pratiques issues du yoga et du zen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle propose des exercices accessibles, qui peuvent \u00eatre int\u00e9gr\u00e9s progressivement au quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie repose ainsi sur une pratique active : plut\u00f4t que de simplement \u00e9couter des conseils, la personne est invit\u00e9e \u00e0 exp\u00e9rimenter les exercices et \u00e0 observer ses propres ressentis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une s\u00e9ance peut donc constituer une premi\u00e8re occasion de d\u00e9couvrir concr\u00e8tement les possibilit\u00e9s offertes par cette m\u00e9thode.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_de_sophrologie_une_seance_complete_et_gratuite\"><\/span>Vid\u00e9o de sophrologie : une s\u00e9ance compl\u00e8te et gratuite<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cette vid\u00e9o de sophrologie dure un peu plus de <strong>39 minutes<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous vous invitons donc \u00e0 r\u00e9server le temps n\u00e9cessaire afin de pouvoir suivre la s\u00e9ance dans de bonnes conditions, sans avoir \u00e0 l\u2019interrompre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La s\u00e9ance permet dans un premier temps de d\u00e9couvrir son d\u00e9roulement, organis\u00e9 en <strong>cinq phases<\/strong> :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>L\u2019\u00e9chauffement<\/strong>, pour pr\u00e9parer en douceur son corps \u00e0 la pratique.<\/li>\n\n\n\n<li><strong>La sophronisation<\/strong>, qui permet d\u2019entrer progressivement dans un \u00e9tat de relaxation et de conscience modifi\u00e9e.<\/li>\n\n\n\n<li><strong>Les exercices<\/strong>, qui constituent le c\u0153ur de la pratique et permettent d\u2019exp\u00e9rimenter diff\u00e9rentes techniques sophrologiques.<\/li>\n\n\n\n<li><strong>La d\u00e9sophronisation<\/strong>, pour sortir progressivement de la s\u00e9ance et retrouver son niveau habituel de vigilance.<\/li>\n\n\n\n<li><strong>La lecture<\/strong>, ou temps d\u2019expression des ressentis, qui permet de mettre des mots sur ce qui a \u00e9t\u00e9 v\u00e9cu pendant la pratique.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Cette derni\u00e8re \u00e9tape est importante dans l\u2019apprentissage de la sophrologie, car lorsqu\u2019un\u00b7e sophrologue accompagne directement la personne, les ressentis peuvent \u00eatre partag\u00e9s avec lui ou elle \u00e0 la fin de la s\u00e9ance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lors d\u2019une pratique en autonomie, comme avec cette vid\u00e9o, il peut \u00eatre int\u00e9ressant de noter ses impressions dans un carnet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Une_video_pour_decouvrir_la_pratique\"><\/span>Une vid\u00e9o pour d\u00e9couvrir la pratique<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La vid\u00e9o constitue \u00e9galement un support p\u00e9dagogique pour comprendre les diff\u00e9rents exercices avant de les r\u00e9aliser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les explications permettent de mieux appr\u00e9hender les \u00e9tapes de la s\u00e9ance et de comprendre la logique de la pratique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis, dans un deuxi\u00e8me temps, vient le moment de l\u2019exp\u00e9rimentation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour profiter pleinement de cette s\u00e9ance, installez-vous dans un environnement suffisamment calme et pr\u00e9voyez un temps o\u00f9 vous ne serez pas sollicit\u00e9\u00b7e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019objectif n\u2019est pas de \u00ab r\u00e9ussir \u00bb les exercices, mais de prendre le temps de les exp\u00e9rimenter et d\u2019observer ce qui se passe.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u00e9ance de sophrologie relaxation pour tous (vid\u00e9o sous-titr\u00e9e)\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/Qiee3A0k-JY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une seconde vid\u00e9o permet \u00e9galement de prolonger la d\u00e9couverte de la sophrologie et du travail propos\u00e9 par Laurent Bertrel, notamment si <a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\">devenir sophrologue<\/a> vous int\u00e9resse :<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation sophrologie en ligne &amp; \u00e0 distance avec sp\u00e9cialisation stress &amp; communication Agoracad\u00e9mie\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/gRpmgrMOF7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_profiter_au_mieux_dune_seance_guidee\"><\/span>Comment profiter au mieux d\u2019une s\u00e9ance guid\u00e9e ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Une vid\u00e9o de sophrologie peut \u00eatre particuli\u00e8rement int\u00e9ressante pour une premi\u00e8re d\u00e9couverte, car elle permet de suivre les consignes tout en restant chez soi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle ne remplace toutefois pas n\u00e9cessairement un <strong>accompagnement personnalis\u00e9<\/strong> : chaque personne peut ressentir les exercices diff\u00e9remment et avoir des attentes ou des objectifs sp\u00e9cifiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour une premi\u00e8re s\u00e9ance, quelques pr\u00e9cautions simples peuvent faciliter l\u2019exp\u00e9rience :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>choisissez un endroit calme o\u00f9 vous pourrez rester quelques dizaines de minutes sans \u00eatre interrompu\u00b7e ;<\/li>\n\n\n\n<li>adoptez une position confortable, adapt\u00e9e aux exercices propos\u00e9s ;<\/li>\n\n\n\n<li>pr\u00e9voyez suffisamment de temps pour ne pas avoir \u00e0 regarder constamment l\u2019horloge ;<\/li>\n\n\n\n<li>restez \u00e0 l\u2019\u00e9coute de vos sensations et de vos ressentis ;<\/li>\n\n\n\n<li>apr\u00e8s la s\u00e9ance, prenez quelques instants pour faire le point sur votre exp\u00e9rience.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cette d\u00e9marche d\u2019observation fait pleinement partie de la pratique sophrologique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle permet progressivement de mieux identifier ses sensations, ses perceptions et les effets ressentis lors des exercices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lauteur_sophrologue_Laurent_Bertrel\"><\/span>L\u2019auteur sophrologue Laurent Bertrel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">Laurent Bertrel<\/a> est sophrologue depuis le d\u00e9but des ann\u00e9es 2000.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9galement form\u00e9 \u00e0 la PNL, notamment comme ma\u00eetre praticien et master coach, il s\u2019est int\u00e9ress\u00e9 \u00e0 diff\u00e9rentes m\u00e9thodes th\u00e9rapeutiques et de d\u00e9veloppement personnel, parmi lesquelles l\u2019hypnose Ericksonienne, le Reiki et les arts martiaux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est \u00e9galement l\u2019auteur d\u2019une quarantaine d\u2019ouvrages et supports consacr\u00e9s \u00e0 ces th\u00e9matiques :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>livres,<\/li>\n\n\n\n<li>CD,<\/li>\n\n\n\n<li>DVD,<\/li>\n\n\n\n<li>jeux<\/li>\n\n\n\n<li>et formations en ligne et \u00e0 distance.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 travers cette vid\u00e9o de sophrologie, il vous invite \u00e0 d\u00e9couvrir une partie de son travail et \u00e0 exp\u00e9rimenter directement une s\u00e9ance guid\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_sophrologie_une_methode_qui_sexperimente\"><\/span>La sophrologie : une m\u00e9thode qui s\u2019exp\u00e9rimente<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Au-del\u00e0 des explications th\u00e9oriques, la sophrologie se d\u00e9couvre surtout par la pratique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une vid\u00e9o permet justement de franchir facilement cette premi\u00e8re \u00e9tape en \u00e9tant guid\u00e9\u00b7e pendant toute la s\u00e9ance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que vous souhaitiez simplement d\u00e9couvrir la sophrologie, mieux comprendre le d\u00e9roulement d\u2019une s\u00e9ance ou vous familiariser avec certains exercices avant une formation, ce support constitue une premi\u00e8re approche concr\u00e8te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prenez donc le temps de vivre cette exp\u00e9rience, puis, si vous le souhaitez, partagez vos impressions avec nous en laissant un commentaire ou en contactant directement Laurent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez \u00e9galement transmettre le lien vers la vid\u00e9o \u00e0 des proches qui souhaiteraient \u00e0 leur tour d\u00e9couvrir la sophrologie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bonne s\u00e9ance !<\/strong><\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-18226350-5427-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-18226350-5427-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-18226350-5427-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-18226350-5427-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-18226350-5427-4 .content-img-wrap{width:100%}.magic-content-box-18226350-5427-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-18226350-5427-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-18226350-5427-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-18226350-5427-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-18226350-5427-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-18226350-5427-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-18226350-5427-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-18226350-5427-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-18226350-5427-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-18226350-5427-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-18226350-5427-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-18226350-5427-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-18226350-5427-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-18226350-5427-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-18226350-5427-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-18226350-5427-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-18226350-5427-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2012\/05\/qu_est_ce_qu_un_sophrologue.jpg\" alt=\"Devenir sophrologue avec Laurent Bertrel et Agoracad\u00e9mie\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Devenir sophrologue<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Formation 100 % \u00e0 distance pour devenir sophrologue, puis sophroanalyste<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>PROGRAMME EN LIGNE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-28701481-73e2-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-28701481-73e2-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-28701481-73e2-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-28701481-73e2-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-28701481-73e2-4 .content-img-wrap{width:100%}.magic-content-box-28701481-73e2-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-28701481-73e2-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-28701481-73e2-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-28701481-73e2-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-28701481-73e2-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-28701481-73e2-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-28701481-73e2-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-28701481-73e2-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-28701481-73e2-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-28701481-73e2-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-28701481-73e2-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-28701481-73e2-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-28701481-73e2-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-28701481-73e2-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-28701481-73e2-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-28701481-73e2-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-28701481-73e2-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2026\/05\/sophrologie_analytique.jpg\" alt=\"Devenir sophroanalyste avec Laurent Bertrel et Agoracad\u00e9mie\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Devenir sophroanalyste<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Formation 100 % \u00e0 distance pour devenir sophroanalyste<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\/sophroanalyse\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>PROGRAMME EN LIGNE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Derni\u00e8re mise \u00e0 jour de cet article le 9 septembre 2026.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une vid\u00e9o de sophrologie permet de d\u00e9couvrir concr\u00e8tement cette m\u00e9thode de relaxation et de d\u00e9veloppement personnel, en suivant une s\u00e9ance guid\u00e9e \u00e0 son propre rythme. Dans cet article, nous vous proposons de mieux comprendre les origines de la sophrologie, le d\u00e9roulement d\u2019une s\u00e9ance et les sp\u00e9cificit\u00e9s de la pratique pr\u00e9sent\u00e9e par le sophrologue Laurent Bertrel.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1255","post","type-post","status-publish","format-standard","hentry","category-livres-sur-le-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vid\u00e9o de sophrologie : s\u00e9ance compl\u00e8te de 39 minutes<\/title>\n<meta name=\"description\" content=\"Vid\u00e9o de sophrologie gratuite de 39 minutes avec Laurent Bertrel : d\u00e9couvrez les \u00e9tapes d\u2019une s\u00e9ance et pratiquez \u00e0 votre rythme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vid\u00e9o de sophrologie : s\u00e9ance compl\u00e8te de 39 minutes\" \/>\n<meta property=\"og:description\" content=\"Vid\u00e9o de sophrologie gratuite de 39 minutes avec Laurent Bertrel : d\u00e9couvrez les \u00e9tapes d\u2019une s\u00e9ance et pratiquez \u00e0 votre rythme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/\" \/>\n<meta property=\"og:site_name\" content=\"Agoracad\u00e9mie\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-05T08:12:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-09T14:23:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Video-de-sophrologie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurent Bertrel\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Bertrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/video-de-sophrologie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/video-de-sophrologie\\\/\"},\"author\":{\"name\":\"Laurent Bertrel\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"headline\":\"Vid\u00e9o de sophrologie : 39 minutes avec Laurent Bertrel\",\"datePublished\":\"2015-08-05T08:12:10+00:00\",\"dateModified\":\"2026-09-09T14:23:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/video-de-sophrologie\\\/\"},\"wordCount\":1087,\"commentCount\":6,\"image\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/video-de-sophrologie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Video-de-sophrologie.jpg\",\"articleSection\":[\"Livre, audio &amp; 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