{"id":1255,"date":"2015-08-05T08:12:10","date_gmt":"2015-08-05T08:12:10","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1255"},"modified":"2025-07-13T14:39:33","modified_gmt":"2025-07-13T12:39:33","slug":"video-de-sophrologie","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/","title":{"rendered":"Vid\u00e9o de sophrologie : 39 minutes avec Laurent Bertrel"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Video-de-sophrologie.jpg\" alt=\"Vid\u00e9o de sophrologie\" class=\"wp-image-16734\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Video-de-sophrologie.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Video-de-sophrologie-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/#Avant_la_video_de_sophrologie_un_peu_dhistoire%E2%80%A6\" >Avant la vid\u00e9o de sophrologie, un peu d&rsquo;histoire&#8230;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/#Video_de_sophrologie_seance_complete_et_gratuite_%F0%9F%99%82\" >Vid\u00e9o de sophrologie : s\u00e9ance compl\u00e8te et gratuite \ud83d\ude42<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/#Lauteur_sophrologue_Laurent_Bertrel\" >L&rsquo;auteur sophrologue Laurent Bertrel<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.agoracademie.com\/boutique\/formations-cd-dvd\/product\/formation-sophrologie-en-ligne-a-distance\"><img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"39\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/03\/acces-formation.gif\" alt=\"Acc\u00e8s formation sophrologie en ligne et \u00e0 distance\" class=\"wp-image-9868\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avant_la_video_de_sophrologie_un_peu_dhistoire%E2%80%A6\"><\/span>Avant la vid\u00e9o de sophrologie, un peu d&rsquo;histoire&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de vous pr\u00e9senter la vid\u00e9o de sophrologie en ligne, tournons ensemble une petite page d&rsquo;histoire, celle d&rsquo;une m\u00e9thode de plus en plus utilis\u00e9e par tous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie est une m\u00e9thode cr\u00e9\u00e9e par le docteur <strong>Alfonso Caycedo<\/strong> dans les ann\u00e9es 1960 permettant d\u2019unir le corps et l\u2019esprit dans le but de s\u2019\u00e9panouir et de transformer positivement sa vie.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Les exercices, venant notamment :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>du yoga<\/li>\n\n\n\n<li>et du zen,<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">sont simples \u00e0 r\u00e9aliser et ne demandent que peu de pratique avant de ressentir les premiers effets b\u00e9n\u00e9fiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00e9n\u00e9ralement, une seule s\u00e9ance suffit pour d\u00e9j\u00e0 ressentir le potentiel extraordinaire de cette m\u00e9thode aussi simple qu\u2019efficace.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation sophrologie en ligne &amp; \u00e0 distance - Agoracad\u00e9mie\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/gRpmgrMOF7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_de_sophrologie_seance_complete_et_gratuite_%F0%9F%99%82\"><\/span>Vid\u00e9o de sophrologie : s\u00e9ance compl\u00e8te et gratuite \ud83d\ude42<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cette vid\u00e9o de sophrologie dure un peu plus de 39 minutes<\/strong> et nous vous invitons donc \u00e0 r\u00e9server le temps n\u00e9cessaire pour en optimiser les b\u00e9n\u00e9fices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un premier temps, vous allez d\u00e9couvrir le d\u00e9roulement de la s\u00e9ance qui va se r\u00e9aliser en 5 phases&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c9chauffement<\/strong> (pour pr\u00e9parer en douceur son corps \u00e0 la pratique)<\/li>\n\n\n\n<li><strong>Sophronisation<\/strong> (pour entrer dans un \u00e9tat modifi\u00e9 de conscience)<\/li>\n\n\n\n<li><strong>Exercices<\/strong> (pour vivre la s\u00e9ance et en retirer des effets positifs)<\/li>\n\n\n\n<li><strong>D\u00e9sophronisation<\/strong> (pour sortir \u00e0 son rythme de la s\u00e9ance donc de l\u2019\u00e9tat modifi\u00e9 de conscience)<\/li>\n\n\n\n<li><strong>Lecture<\/strong> (pour partager ce qui a \u00e9t\u00e9 exp\u00e9riment\u00e9\u00a0: directement avec le <a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\">sophrologue<\/a> s\u2019il est pr\u00e9sent ou bien, s\u2019il ne l\u2019est pas, dans un carnet pr\u00e9vu \u00e0 cet effet comme cela est expliqu\u00e9 dans la vid\u00e9o)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ce sera aussi et surtout le moment o\u00f9 le sophrologue va vous expliquer les diff\u00e9rents exercices sophrologiques que vous allez ensuite r\u00e9aliser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis, dans un deuxi\u00e8me temps, viendra le moment de la pratique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous vous souhaitons une excellente s\u00e9ance et vous remercions par avance de partager cette exp\u00e9rience avec nous (en laissant un commentaire par exemple ou en nous envoyant un email) et avec vos amis (en leur donnant l\u2019URL de cette vid\u00e9o de sophrologie).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u00e9ance de sophrologie relaxation pour tous (vid\u00e9o sous-titr\u00e9e)\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/Qiee3A0k-JY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lauteur_sophrologue_Laurent_Bertrel\"><\/span>L&rsquo;auteur sophrologue Laurent Bertrel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2014\/09\/laurent-bertrel-150x150.jpg\" alt=\"L'auteur de cette vid\u00e9o de sophrologie\" class=\"wp-image-202\" title=\"L'auteur de cette vid\u00e9o de sophrologie\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">Laurent Bertrel<\/a> est sophrologue depuis le <strong>d\u00e9but des ann\u00e9es 2000<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9galement form\u00e9 \u00e0 la PNL (ma\u00eetre praticien et master coach) et \u00e0 d\u2019autres m\u00e9thodes th\u00e9rapeutiques et de d\u00e9veloppement personnel (hypnose Ericksonienne, Reiki, arts martiaux\u2026), Laurent est l\u2019auteur d\u2019une quarantaine d\u2019ouvrages :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>livres,<\/li>\n\n\n\n<li>cd,<\/li>\n\n\n\n<li>dvd,<\/li>\n\n\n\n<li>jeux,<\/li>\n\n\n\n<li>formations&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il vous invite ici \u00e0 d\u00e9couvrir son travail par l\u2019interm\u00e9diaire de cette vid\u00e9o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avant la vid\u00e9o de sophrologie, un peu d&rsquo;histoire&#8230; Avant de vous pr\u00e9senter la vid\u00e9o de sophrologie en ligne, tournons ensemble une petite page d&rsquo;histoire, celle d&rsquo;une m\u00e9thode de plus en plus utilis\u00e9e par tous. La sophrologie est une m\u00e9thode cr\u00e9\u00e9e par le docteur Alfonso Caycedo dans les ann\u00e9es 1960 permettant d\u2019unir le corps et l\u2019esprit dans le but de s\u2019\u00e9panouir et de transformer positivement sa vie.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1255","post","type-post","status-publish","format-standard","hentry","category-livres-sur-le-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vid\u00e9o de sophrologie en ligne (39 min) - Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Vous voulez pratiquer la sophro-relaxation gratuitement ? Alors d\u00e9couvrez la vid\u00e9o de sophrologie du sophrologue Laurent Bertrel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vid\u00e9o de sophrologie en ligne (39 min) - Agoracad\u00e9mie\" \/>\n<meta property=\"og:description\" content=\"Vous voulez pratiquer la sophro-relaxation gratuitement ? Alors d\u00e9couvrez la vid\u00e9o de sophrologie du sophrologue Laurent Bertrel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/\" \/>\n<meta property=\"og:site_name\" content=\"Agoracad\u00e9mie\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-05T08:12:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-13T12:39:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Video-de-sophrologie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurent Bertrel\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Bertrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/video-de-sophrologie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/video-de-sophrologie\\\/\"},\"author\":{\"name\":\"Laurent Bertrel\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"headline\":\"Vid\u00e9o de sophrologie : 39 minutes avec Laurent Bertrel\",\"datePublished\":\"2015-08-05T08:12:10+00:00\",\"dateModified\":\"2025-07-13T12:39:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/video-de-sophrologie\\\/\"},\"wordCount\":461,\"commentCount\":6,\"image\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/video-de-sophrologie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Video-de-sophrologie.jpg\",\"articleSection\":[\"Livre, audio &amp; vid\u00e9o\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/video-de-sophrologie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/video-de-sophrologie\\\/\",\"url\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/video-de-sophrologie\\\/\",\"name\":\"Vid\u00e9o de sophrologie en ligne (39 min) - Agoracad\u00e9mie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/video-de-sophrologie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/video-de-sophrologie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Video-de-sophrologie.jpg\",\"datePublished\":\"2015-08-05T08:12:10+00:00\",\"dateModified\":\"2025-07-13T12:39:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"description\":\"Vous voulez pratiquer la sophro-relaxation gratuitement ? Alors d\u00e9couvrez la vid\u00e9o de sophrologie du sophrologue Laurent Bertrel.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/video-de-sophrologie\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/video-de-sophrologie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/video-de-sophrologie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Video-de-sophrologie.jpg\",\"contentUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Video-de-sophrologie.jpg\",\"width\":640,\"height\":427,\"caption\":\"Vid\u00e9o\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/video-de-sophrologie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vid\u00e9o de sophrologie : 39 minutes avec Laurent Bertrel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/\",\"name\":\"Blog Agoracad\u00e9mie - Centre de formation en ligne et \u00e0 distance\",\"description\":\"Le blog du d\u00e9veloppement personnel et des th\u00e9rapies\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\",\"name\":\"Laurent Bertrel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g\",\"caption\":\"Laurent Bertrel\"},\"description\":\"Laurent Bertrel est le fondateur d'Agoracad\u00e9mie. Titulaire d'une licence en sciences humaines et sociales, d'une ma\u00eetrise et d'un master en psychanalyse, d'un master en \u00e9tudes culturelles parcours \u00e9tudes de genre, du DU connaissances g\u00e9n\u00e9rales de la personne \u00e2g\u00e9e, il est aussi form\u00e9 \u00e0 diff\u00e9rentes approches dont la PNL, la sophrologie, la relaxation, l'hypnose, le coaching, la m\u00e9ditation, les arts martiaux, etc. Auteur de plus de 40 ouvrages, dont 18 livres, il anime plusieurs formations sur Agoracad\u00e9mie et r\u00e9pondra au message que vous allez laisser ci-dessous.\",\"sameAs\":[\"https:\\\/\\\/www.agoracademie.com\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vid\u00e9o de sophrologie en ligne (39 min) - Agoracad\u00e9mie","description":"Vous voulez pratiquer la sophro-relaxation gratuitement ? Alors d\u00e9couvrez la vid\u00e9o de sophrologie du sophrologue Laurent Bertrel.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/","og_locale":"fr_FR","og_type":"article","og_title":"Vid\u00e9o de sophrologie en ligne (39 min) - Agoracad\u00e9mie","og_description":"Vous voulez pratiquer la sophro-relaxation gratuitement ? Alors d\u00e9couvrez la vid\u00e9o de sophrologie du sophrologue Laurent Bertrel.","og_url":"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/","og_site_name":"Agoracad\u00e9mie","article_published_time":"2015-08-05T08:12:10+00:00","article_modified_time":"2025-07-13T12:39:33+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Video-de-sophrologie.jpg","type":"image\/jpeg"}],"author":"Laurent Bertrel","twitter_misc":{"\u00c9crit par":"Laurent Bertrel","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/#article","isPartOf":{"@id":"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/"},"author":{"name":"Laurent Bertrel","@id":"https:\/\/www.agoracademie.com\/blog\/#\/schema\/person\/c2f110c50be7dcecc05cb4e87f32537f"},"headline":"Vid\u00e9o de sophrologie : 39 minutes avec Laurent Bertrel","datePublished":"2015-08-05T08:12:10+00:00","dateModified":"2025-07-13T12:39:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/"},"wordCount":461,"commentCount":6,"image":{"@id":"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Video-de-sophrologie.jpg","articleSection":["Livre, audio &amp; vid\u00e9o"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/","url":"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/","name":"Vid\u00e9o de sophrologie en ligne (39 min) - Agoracad\u00e9mie","isPartOf":{"@id":"https:\/\/www.agoracademie.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/#primaryimage"},"image":{"@id":"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Video-de-sophrologie.jpg","datePublished":"2015-08-05T08:12:10+00:00","dateModified":"2025-07-13T12:39:33+00:00","author":{"@id":"https:\/\/www.agoracademie.com\/blog\/#\/schema\/person\/c2f110c50be7dcecc05cb4e87f32537f"},"description":"Vous voulez pratiquer la sophro-relaxation gratuitement ? Alors d\u00e9couvrez la vid\u00e9o de sophrologie du sophrologue Laurent Bertrel.","breadcrumb":{"@id":"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/#primaryimage","url":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Video-de-sophrologie.jpg","contentUrl":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Video-de-sophrologie.jpg","width":640,"height":427,"caption":"Vid\u00e9o"},{"@type":"BreadcrumbList","@id":"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.agoracademie.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Vid\u00e9o de sophrologie : 39 minutes avec Laurent Bertrel"}]},{"@type":"WebSite","@id":"https:\/\/www.agoracademie.com\/blog\/#website","url":"https:\/\/www.agoracademie.com\/blog\/","name":"Blog Agoracad\u00e9mie - Centre de formation en ligne et \u00e0 distance","description":"Le blog du d\u00e9veloppement personnel et des th\u00e9rapies","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.agoracademie.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.agoracademie.com\/blog\/#\/schema\/person\/c2f110c50be7dcecc05cb4e87f32537f","name":"Laurent Bertrel","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g","caption":"Laurent Bertrel"},"description":"Laurent Bertrel est le fondateur d'Agoracad\u00e9mie. Titulaire d'une licence en sciences humaines et sociales, d'une ma\u00eetrise et d'un master en psychanalyse, d'un master en \u00e9tudes culturelles parcours \u00e9tudes de genre, du DU connaissances g\u00e9n\u00e9rales de la personne \u00e2g\u00e9e, il est aussi form\u00e9 \u00e0 diff\u00e9rentes approches dont la PNL, la sophrologie, la relaxation, l'hypnose, le coaching, la m\u00e9ditation, les arts martiaux, etc. Auteur de plus de 40 ouvrages, dont 18 livres, il anime plusieurs formations sur Agoracad\u00e9mie et r\u00e9pondra au message que vous allez laisser ci-dessous.","sameAs":["https:\/\/www.agoracademie.com\/"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts\/1255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/comments?post=1255"}],"version-history":[{"count":15,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts\/1255\/revisions"}],"predecessor-version":[{"id":22191,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts\/1255\/revisions\/22191"}],"wp:attachment":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/media?parent=1255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/categories?post=1255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/tags?post=1255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}