{"id":1261,"date":"2015-08-06T15:32:08","date_gmt":"2015-08-06T15:32:08","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1261"},"modified":"2025-07-13T14:39:15","modified_gmt":"2025-07-13T12:39:15","slug":"exercice-de-sophrologie","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/","title":{"rendered":"Exercice de sophrologie relaxation dynamique"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Exercice-de-sophrologie-relaxation-dynamique.jpg\" alt=\"Exercice de sophrologie relaxation dynamique\" class=\"wp-image-16731\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Exercice-de-sophrologie-relaxation-dynamique.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Exercice-de-sophrologie-relaxation-dynamique-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#Exercice_de_sophrologie_et_relaxation_dynamique\" >Exercice de sophrologie et relaxation dynamique<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#Lexercice_de_sophrologie_en_video\" >L&rsquo;exercice de sophrologie en vid\u00e9o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#Dautres_exercices_de_sophrologie\" >D&rsquo;autres exercices de sophrologie ?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercice_de_sophrologie_et_relaxation_dynamique\"><\/span>Exercice de sophrologie et relaxation dynamique<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cet article nous allons vous pr\u00e9senter <strong>un exercice de <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-sophrologie\/\">sophrologie<\/a> tr\u00e8s efficace<\/strong> pour notamment \u00e9liminer le n\u00e9gatif. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Mais juste avant, parlons un peu d&rsquo;histoire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie est une m\u00e9thode cr\u00e9\u00e9e par le docteur <strong>Alfonso Caycedo<\/strong> dans les <strong>ann\u00e9es 1960<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tout d\u2019abord destin\u00e9e au monde m\u00e9dical, l\u2019utilisation de ces techniques est maintenant tr\u00e8s largement r\u00e9pandue dans tous les milieux&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sport,<\/li>\n\n\n\n<li>entreprise,<\/li>\n\n\n\n<li>universit\u00e9,<\/li>\n\n\n\n<li>administration\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Utilisant des techniques venant notamment du yoga et du zen, le docteur Caycedo a mis en place un syst\u00e8me unique alliant des exercices divers et vari\u00e9s permettant de <strong>se d\u00e9tendre<\/strong> :<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-56f47f03-abe3-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-56f47f03-abe3-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-56f47f03-abe3-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-56f47f03-abe3-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-56f47f03-abe3-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-56f47f03-abe3-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-56f47f03-abe3-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-56f47f03-abe3-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-56f47f03-abe3-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-56f47f03-abe3-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-56f47f03-abe3-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-56f47f03-abe3-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-56f47f03-abe3-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-56f47f03-abe3-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-56f47f03-abe3-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-56f47f03-abe3-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-56f47f03-abe3-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-56f47f03-abe3-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-56f47f03-abe3-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-56f47f03-abe3-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-56f47f03-abe3-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-56f47f03-abe3-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2022\/01\/formation-coaching.jpg\" alt=\"Formation en ligne\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Devenir sophrologue<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Ou praticien en sophrologie<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>D\u00e9couvrez ici votre formation<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>physiquement,<\/li>\n\n\n\n<li>mentalement<\/li>\n\n\n\n<li>et \u00e9motionnellement,<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">dans le but de <strong>transformer positivement son existence<\/strong> (vous pouvez trouver une d\u00e9finition plus pr\u00e9cise de la sophrologie directement sur notre site Internet, rubrique \u00ab&nbsp;Dictionnaire&nbsp;\u00bb).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-relaxologue-a-distance\">relaxation<\/a> dynamique, comme son nom l\u2019indique, permet de vous relaxer d\u2019une mani\u00e8re active, c\u2019est-\u00e0-dire physique, et c\u2019est exactement ce que vous allez d\u00e9couvrir et exp\u00e9rimenter d\u00e8s maintenant gr\u00e2ce \u00e0 notre vid\u00e9o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrons ensemble l&rsquo;exercice de sophrologie des coups de poing !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"207\" height=\"250\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2015\/08\/technique-sophrologie-exercice-relaxation-dynamique-coup-de-poing.jpg\" alt=\"Exercice de sophrologie : les coups de poing\" class=\"wp-image-1263\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lexercice_de_sophrologie_en_video\"><\/span>L&rsquo;exercice de sophrologie en vid\u00e9o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nous allons aujourd\u2019hui, dans cette vid\u00e9o, vous pr\u00e9senter une exercice de sophrologie, une technique de relaxation dynamique \u00ab&nbsp;coup de poing&nbsp;\u00bb visant \u00e0 <strong>se lib\u00e9rer du n\u00e9gatif<\/strong>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stress,<\/li>\n\n\n\n<li>agressivit\u00e9,<\/li>\n\n\n\n<li>col\u00e8re,<\/li>\n\n\n\n<li>peur,<\/li>\n\n\n\n<li>angoisse\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La liste n\u2019est pas exhaustive et vous pouvez, gr\u00e2ce \u00e0 cet exercice de sophrologie aussi simple qu\u2019efficace, \u00e9liminer le n\u00e9gatif qui pollue actuellement ou depuis longtemps votre vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Testez cet exercice de sophrologie mais attention car vous n\u2019allez plus pouvoir vous en passer&nbsp;!!!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voil\u00e0 tout le mal que je vous souhaite&nbsp;\ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A vous de jouer&nbsp;!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sophrologie - Technique de relaxation dynamique anti-stress\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/b1TxPIkdju8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dautres_exercices_de_sophrologie\"><\/span>D&rsquo;autres exercices de sophrologie ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Voil\u00e0, vous venez d\u2019exp\u00e9rimenter un exercice de sophrologique mais sachez qu\u2019en l\u2019incluant dans une <strong>s\u00e9ance compl\u00e8te<\/strong> de sophro-relaxation, celui-ci sera encore plus efficace. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du moins dans un premier temps, ensuite, apr\u00e8s ma\u00eetrise, vous pourrez l\u2019utiliser seul, lors d\u2019une mont\u00e9e de stress par exemple, sans devoir l\u2019int\u00e9grer \u00e0 une s\u00e9ance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela tombe bien car j\u2019ai aussi une s\u00e9ance compl\u00e8te \u00e0 vous proposer gratuitement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour la d\u00e9couvrir, je vous invite \u00e0 consulter l\u2019article pr\u00e9c\u00e9dent de ce blog ou \u00e0 vous rendre directement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sur mon site Internet agoracademie.com<\/li>\n\n\n\n<li>ou encore sur ma cha\u00eene Youtube.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vous allez l\u00e0 notamment d\u00e9couvrir d\u2019autres exercices de sophrologie mais aussi de la musique relaxante, des informations sur mes diff\u00e9rentes <a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\">formations<\/a> dont certaines sont certifiantes et utilisent des outils venant de la :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sophrologie,<\/li>\n\n\n\n<li>relaxation,<\/li>\n\n\n\n<li>PNL,<\/li>\n\n\n\n<li>hypnose Ericksonienne,<\/li>\n\n\n\n<li>etc.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bonne pratique et surtout n\u2019h\u00e9sitez pas \u00e0 me contacter pour que nous puissions pratiquer ensemble \u00e0 Paris, Tours, Munich ou ailleurs\u2026<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation sophrologie en ligne &amp; \u00e0 distance avec sp\u00e9cialisation stress &amp; communication Agoracad\u00e9mie\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/gRpmgrMOF7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Exercice de sophrologie et relaxation dynamique Dans cet article nous allons vous pr\u00e9senter un exercice de sophrologie tr\u00e8s efficace pour notamment \u00e9liminer le n\u00e9gatif.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1261","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercice de sophrologie relaxation dynamique - Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez dans cette vid\u00e9o technique un exercice de sophrologie et de relaxation dynamique permettant d\u2019\u00e9vacuer le n\u00e9gatif, le stress, l\u2019agressivit\u00e9, etc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercice de sophrologie relaxation dynamique - Agoracad\u00e9mie\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez dans cette vid\u00e9o technique un exercice de sophrologie et de relaxation dynamique permettant d\u2019\u00e9vacuer le n\u00e9gatif, le stress, l\u2019agressivit\u00e9, etc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/\" \/>\n<meta property=\"og:site_name\" content=\"Agoracad\u00e9mie\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-06T15:32:08+00:00\" \/>\n<meta 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