{"id":1261,"date":"2015-08-06T15:32:08","date_gmt":"2015-08-06T15:32:08","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1261"},"modified":"2026-09-10T09:05:13","modified_gmt":"2026-09-10T07:05:13","slug":"exercice-de-sophrologie","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/","title":{"rendered":"Exercice de sophrologie : d\u00e9couvrez la relaxation dynamique"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Exercice-de-sophrologie-relaxation-dynamique.jpg\" alt=\"Pratiquons ensemble un exercice de sophrologie relaxation dynamique : les coups de poing\" class=\"wp-image-16731\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Exercice-de-sophrologie-relaxation-dynamique.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Exercice-de-sophrologie-relaxation-dynamique-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Respirer, rel\u00e2cher, se recentrer : la sophrologie se pratique aussi en mouvement<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#Quest-ce_que_la_sophrologie\" >Qu\u2019est-ce que la sophrologie ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#La_sophrologie_et_les_donnees_scientifiques\" >La sophrologie et les donn\u00e9es scientifiques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#Quest-ce_que_la_relaxation_dynamique\" >Qu\u2019est-ce que la relaxation dynamique ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#Lexercice_de_sophrologie_des_coups_de_poing\" >L\u2019exercice de sophrologie des coups de poing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#Comment_pratiquer_cet_exercice\" >Comment pratiquer cet exercice ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#Lexercice_de_sophrologie_en_video\" >L\u2019exercice de sophrologie en vid\u00e9o<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#Pourquoi_integrer_cet_exercice_dans_une_seance_complete\" >Pourquoi int\u00e9grer cet exercice dans une s\u00e9ance compl\u00e8te ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#Decouvrez_dautres_exercices_de_sophrologie\" >D\u00e9couvrez d\u2019autres exercices de sophrologie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#A_vous_de_pratiquer\" >\u00c0 vous de pratiquer !<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Exercice de sophrologie :<\/strong> dans cet article, nous vous proposons de d\u00e9couvrir une technique de relaxation dynamique simple et accessible, notamment utilis\u00e9e pour aider \u00e0 se lib\u00e9rer des tensions et du n\u00e9gatif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de passer \u00e0 la pratique, revenons bri\u00e8vement sur l\u2019origine de la sophrologie et sur le principe de la relaxation dynamique.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_que_la_sophrologie\"><\/span>Qu\u2019est-ce que la sophrologie ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-sophrologie\/\">La sophrologie<\/a> est une m\u00e9thode cr\u00e9\u00e9e par le docteur Alfonso Caycedo dans les ann\u00e9es 1960.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tout d\u2019abord destin\u00e9e au monde m\u00e9dical, elle s\u2019est progressivement d\u00e9velopp\u00e9e dans de nombreux domaines et est aujourd\u2019hui utilis\u00e9e dans des contextes tr\u00e8s vari\u00e9s :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le sport,<\/li>\n\n\n\n<li>l\u2019entreprise,<\/li>\n\n\n\n<li>l\u2019universit\u00e9,<\/li>\n\n\n\n<li>l\u2019administration,<\/li>\n\n\n\n<li>ou encore l\u2019accompagnement personnel&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le docteur Caycedo s\u2019est notamment inspir\u00e9 de diff\u00e9rentes pratiques occidentales et orientales, parmi lesquelles le yoga et le zen, pour construire une m\u00e9thode associant des exercices corporels, respiratoires et mentaux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie propose ainsi diff\u00e9rents exercices permettant de favoriser la d\u00e9tente <strong>physique, mentale et \u00e9motionnelle<\/strong>, avec l\u2019objectif de d\u00e9velopper une relation plus positive \u00e0 soi-m\u00eame et \u00e0 son environnement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour aller plus loin, vous pouvez \u00e9galement consulter notre d\u00e9finition de la sophrologie dans la rubrique \u00ab <a href=\"https:\/\/www.agoracademie.com\/blog\/dictionnaire-en-ligne\/\">Dictionnaire<\/a> \u00bb de ce blog.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_sophrologie_et_les_donnees_scientifiques\"><\/span>La sophrologie et les donn\u00e9es scientifiques<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Au-del\u00e0 de l\u2019exp\u00e9rience subjective que peuvent apporter les exercices de relaxation, la sophrologie fait \u00e9galement l\u2019objet de travaux scientifiques qui s\u2019int\u00e9ressent notamment aux effets de ces pratiques sur le bien-\u00eatre et la gestion des tensions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces recherches permettent de replacer la sophrologie dans une r\u00e9flexion plus large sur les liens entre le corps, la respiration, les \u00e9motions et l\u2019\u00e9tat de relaxation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les personnes souhaitant approfondir le sujet, une <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1779012310748786\" target=\"_blank\" rel=\"noreferrer noopener\">publication scientifique consacr\u00e9e \u00e0 la sophrologie et \u00e0 la relaxation<\/a> est notamment disponible sur <em>ScienceDirect<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette r\u00e9f\u00e9rence constitue une ressource compl\u00e9mentaire int\u00e9ressante pour d\u00e9couvrir les travaux consacr\u00e9s \u00e0 ces pratiques et aller plus loin dans sa compr\u00e9hension de la sophrologie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_que_la_relaxation_dynamique\"><\/span>Qu\u2019est-ce que la relaxation dynamique ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Comme son nom l\u2019indique, la relaxation dynamique permet de <strong>se relaxer de mani\u00e8re active<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contrairement \u00e0 une relaxation exclusivement bas\u00e9e sur l\u2019immobilit\u00e9, elle fait appel au corps et au mouvement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les exercices peuvent notamment associer respiration, mouvements simples, contraction et rel\u00e2chement musculaire, ainsi qu\u2019un travail d\u2019attention port\u00e9 aux sensations ressenties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette approche permet de prendre conscience de son \u00e9tat corporel et de rel\u00e2cher progressivement certaines tensions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est pr\u00e9cis\u00e9ment ce que nous vous proposons d\u2019exp\u00e9rimenter avec un exercice de sophrologie particuli\u00e8rement simple : <strong>l\u2019exercice des coups de poing<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lexercice_de_sophrologie_des_coups_de_poing\"><\/span>L\u2019exercice de sophrologie des coups de poing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dans la vid\u00e9o propos\u00e9e dans cet article, vous allez d\u00e9couvrir une technique de relaxation dynamique visant \u00e0 symboliquement <strong>se lib\u00e9rer de ce qui vous p\u00e8se<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cet exercice peut notamment \u00eatre associ\u00e9 \u00e0 la gestion de diff\u00e9rentes tensions ou \u00e9motions d\u00e9sagr\u00e9ables telles que :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le stress,<\/li>\n\n\n\n<li>la col\u00e8re,<\/li>\n\n\n\n<li>l\u2019agressivit\u00e9,<\/li>\n\n\n\n<li>la peur,<\/li>\n\n\n\n<li>l\u2019angoisse,<\/li>\n\n\n\n<li>les tensions accumul\u00e9es au quotidien&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019objectif n\u2019est \u00e9videmment pas de \u00ab supprimer \u00bb une \u00e9motion comme par magie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il s\u2019agit plut\u00f4t d\u2019utiliser le mouvement, la respiration et la prise de conscience corporelle pour favoriser un rel\u00e2chement et prendre de la distance avec les tensions ressenties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019exercice est volontairement simple afin de pouvoir \u00eatre facilement exp\u00e9riment\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il peut \u00e9galement constituer une premi\u00e8re approche de la relaxation dynamique pour les personnes qui d\u00e9couvrent la sophrologie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_pratiquer_cet_exercice\"><\/span>Comment pratiquer cet exercice ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La vid\u00e9o vous guide dans la r\u00e9alisation de l\u2019exercice, mais voici quelques indications pour \u00eatre efficace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Installez-vous dans un environnement suffisamment calme et confortable pour pouvoir vous concentrer sur votre pratique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comme pour tout exercice de relaxation, il est pr\u00e9f\u00e9rable de respecter vos propres limites et de ne pas forcer un mouvement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019objectif est de ressentir progressivement les effets de la mobilisation puis du rel\u00e2chement du corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une fois l\u2019exercice termin\u00e9, prenez quelques instants pour observer vos sensations&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Votre corps est-il plus d\u00e9tendu ?<\/li>\n\n\n\n<li>Votre respiration a-t-elle chang\u00e9 ?<\/li>\n\n\n\n<li>Votre \u00e9tat \u00e9motionnel vous semble-t-il diff\u00e9rent ?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cette courte phase d\u2019observation est int\u00e9ressante, car elle permet de mieux prendre conscience de ce que la pratique produit sur vous.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lexercice_de_sophrologie_en_video\"><\/span>L\u2019exercice de sophrologie en vid\u00e9o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nous vous invitons maintenant \u00e0 exp\u00e9rimenter directement cette technique de relaxation dynamique gr\u00e2ce \u00e0 notre vid\u00e9o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c0 vous de jouer !<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sophrologie - Technique de relaxation dynamique anti-stress\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/b1TxPIkdju8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_integrer_cet_exercice_dans_une_seance_complete\"><\/span>Pourquoi int\u00e9grer cet exercice dans une s\u00e9ance compl\u00e8te ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous venez d\u2019exp\u00e9rimenter un exercice de sophrologie, mais celui-ci peut \u00e9galement prendre place dans une s\u00e9ance compl\u00e8te de sophro-relaxation (voir ci-dessous).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une s\u00e9ance structur\u00e9e permet en effet d\u2019encha\u00eener plusieurs techniques et de cr\u00e9er une progression adapt\u00e9e \u00e0 l\u2019objectif recherch\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019exercice des coups de poing peut alors \u00eatre int\u00e9gr\u00e9 \u00e0 un ensemble comprenant, par exemple, des exercices de respiration, de d\u00e9tente corporelle et de retour au calme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un premier temps, pratiquer avec l\u2019accompagnement d\u2019un\u00b7e professionnel\u00b7le peut faciliter la compr\u00e9hension des consignes et permettre de mieux ma\u00eetriser les diff\u00e9rentes \u00e9tapes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l\u2019exp\u00e9rience, certaines techniques peuvent ensuite \u00eatre utilis\u00e9es de mani\u00e8re plus autonome, notamment lorsqu\u2019une situation de stress ou de tension se pr\u00e9sente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019int\u00e9r\u00eat de la sophrologie r\u00e9side aussi dans cette capacit\u00e9 \u00e0 progressivement devenir acteur\u00b7trice de sa pratique :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>apprendre \u00e0 identifier ses sensations,<\/li>\n\n\n\n<li>reconna\u00eetre ses tensions<\/li>\n\n\n\n<li>et utiliser les outils appropri\u00e9s au moment opportun.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Decouvrez_dautres_exercices_de_sophrologie\"><\/span>D\u00e9couvrez d\u2019autres exercices de sophrologie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous souhaitez poursuivre votre d\u00e9couverte, nous vous proposons \u00e9galement une <a href=\"https:\/\/www.agoracademie.com\/blog\/video-de-sophrologie\/\"><strong>s\u00e9ance compl\u00e8te de sophro-relaxation<\/strong><\/a> accessible gratuitement (pour y acc\u00e9der, il suffit de cliquer sur le lien ci-avant).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pourrez ainsi d\u00e9couvrir d\u2019autres exercices de sophrologie et approfondir votre pratique \u00e0 votre rythme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur notre site et notre cha\u00eene YouTube, vous trouverez \u00e9galement des ressources consacr\u00e9es \u00e0 la relaxation, \u00e0 la sophrologie et au d\u00e9veloppement personnel, ainsi que des informations sur nos diff\u00e9rentes formations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines de ces formations sont certifiantes et permettent notamment de d\u00e9couvrir et de d\u00e9velopper des outils issus de diff\u00e9rentes approches :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sophrologie,<\/li>\n\n\n\n<li>relaxation,<\/li>\n\n\n\n<li>PNL,<\/li>\n\n\n\n<li>hypnose \u00e9ricksonienne<\/li>\n\n\n\n<li>et autres techniques d\u2019accompagnement.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces diff\u00e9rentes m\u00e9thodes peuvent int\u00e9resser les personnes souhaitant enrichir leurs comp\u00e9tences professionnelles, mais \u00e9galement celles qui d\u00e9sirent mieux comprendre les m\u00e9canismes de la relaxation et de l\u2019accompagnement.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-817292e2-9a6f-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-817292e2-9a6f-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-817292e2-9a6f-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-817292e2-9a6f-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-817292e2-9a6f-4 .content-img-wrap{width:100%}.magic-content-box-817292e2-9a6f-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-817292e2-9a6f-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-817292e2-9a6f-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-817292e2-9a6f-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-817292e2-9a6f-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-817292e2-9a6f-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-817292e2-9a6f-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-817292e2-9a6f-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-817292e2-9a6f-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-817292e2-9a6f-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-817292e2-9a6f-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-817292e2-9a6f-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-817292e2-9a6f-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-817292e2-9a6f-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-817292e2-9a6f-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-817292e2-9a6f-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-817292e2-9a6f-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2011\/03\/apprendre-a-s-aimer.jpg\" alt=\"Formation \u00e0 la sophrologie pour devenir sophrologue\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Devenir sophrologue<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Ou praticien en sophrologie, puis sophroanalyste<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>PROGRAMME EN LIGNE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-4351f8b1-e3f7-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-4351f8b1-e3f7-4 .content-img-wrap{width:100%}.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-4351f8b1-e3f7-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2025\/12\/daseinsanalyse_analyse_existentielle.jpg\" alt=\"Formation \u00e0 la sophroanalyse pour devenir sophroanalyste\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Devenir sophroanalyste<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Formation 100 % \u00e0 distance<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\/sophroanalyse\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>PROGRAMME EN LIGNE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_vous_de_pratiquer\"><\/span>\u00c0 vous de pratiquer !<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie se d\u00e9couvre avant tout par l\u2019exp\u00e9rimentation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cet exercice de relaxation dynamique constitue donc une occasion simple de commencer \u00e0 observer le lien entre mouvement, respiration, sensations corporelles et \u00e9tat \u00e9motionnel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prenez le temps de pratiquer r\u00e9guli\u00e8rement, sans rechercher la performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comme pour tout apprentissage, la r\u00e9p\u00e9tition permet progressivement de mieux conna\u00eetre les techniques et de savoir dans quelles situations elles peuvent vous \u00eatre utiles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et si vous souhaitez aller plus loin et \u00eatre accompagn\u00e9\u00b7e dans votre apprentissage, n\u2019h\u00e9sitez pas \u00e0 nous contacter pour d\u00e9couvrir nos formations, dont celle permettant de <a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\">devenir sophrologue<\/a> puis <a href=\"https:\/\/www.agoracademie.com\/academie\/sophroanalyse\">sophroanalyste<\/a>, ou pratiquer ensemble, \u00e0 Paris, Tours, Munich ou ailleurs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bonne pratique !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Derni\u00e8re mise \u00e0 jour de cet article le 10 septembre 2026.<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation sophrologie en ligne &amp; \u00e0 distance avec sp\u00e9cialisation stress &amp; communication Agoracad\u00e9mie\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/gRpmgrMOF7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exercice de sophrologie : dans cet article, nous vous proposons de d\u00e9couvrir une technique de relaxation dynamique simple et accessible, notamment utilis\u00e9e pour aider \u00e0 se lib\u00e9rer des tensions et du n\u00e9gatif. Avant de passer \u00e0 la pratique, revenons bri\u00e8vement sur l\u2019origine de la sophrologie et sur le principe de la relaxation dynamique.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[128],"tags":[],"class_list":["post-1261","post","type-post","status-publish","format-standard","hentry","category-exercice-de-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercice de sophrologie : d\u00e9couvrez la relaxation dynamique<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez un exercice de sophrologie simple de relaxation dynamique pour rel\u00e2cher les tensions et exp\u00e9rimenter la pratique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercice de sophrologie : d\u00e9couvrez la relaxation dynamique\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez un exercice de sophrologie simple de relaxation dynamique pour rel\u00e2cher les tensions et exp\u00e9rimenter la pratique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/\" \/>\n<meta property=\"og:site_name\" content=\"Agoracad\u00e9mie\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-06T15:32:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-10T07:05:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Exercice-de-sophrologie-relaxation-dynamique.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurent Bertrel\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Bertrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/exercice-de-sophrologie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/exercice-de-sophrologie\\\/\"},\"author\":{\"name\":\"Laurent Bertrel\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"headline\":\"Exercice de sophrologie : d\u00e9couvrez la relaxation dynamique\",\"datePublished\":\"2015-08-06T15:32:08+00:00\",\"dateModified\":\"2026-09-10T07:05:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/exercice-de-sophrologie\\\/\"},\"wordCount\":1271,\"commentCount\":4,\"image\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/exercice-de-sophrologie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Exercice-de-sophrologie-relaxation-dynamique.jpg\",\"articleSection\":[\"Exercice &amp; technique\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/exercice-de-sophrologie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/exercice-de-sophrologie\\\/\",\"url\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/exercice-de-sophrologie\\\/\",\"name\":\"Exercice de sophrologie : d\u00e9couvrez la relaxation dynamique\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/exercice-de-sophrologie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/exercice-de-sophrologie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Exercice-de-sophrologie-relaxation-dynamique.jpg\",\"datePublished\":\"2015-08-06T15:32:08+00:00\",\"dateModified\":\"2026-09-10T07:05:13+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"description\":\"D\u00e9couvrez un exercice de sophrologie simple de relaxation dynamique pour rel\u00e2cher les tensions et exp\u00e9rimenter la pratique.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/exercice-de-sophrologie\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/exercice-de-sophrologie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/exercice-de-sophrologie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Exercice-de-sophrologie-relaxation-dynamique.jpg\",\"contentUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Exercice-de-sophrologie-relaxation-dynamique.jpg\",\"width\":640,\"height\":360,\"caption\":\"Formation gestion du stress\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/exercice-de-sophrologie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercice de sophrologie : d\u00e9couvrez la relaxation dynamique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/\",\"name\":\"Blog Agoracad\u00e9mie - Centre de formation en ligne et \u00e0 distance\",\"description\":\"Le blog du d\u00e9veloppement personnel et des th\u00e9rapies\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\",\"name\":\"Laurent Bertrel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g\",\"caption\":\"Laurent Bertrel\"},\"description\":\"Laurent Bertrel est formateur, coach, th\u00e9rapeute et le fondateur d'Agoracad\u00e9mie. Titulaire d'une licence en sciences humaines et sociales, d'une ma\u00eetrise et d'un master en psychanalyse, d'un master en \u00e9tudes culturelles parcours \u00e9tudes de genre, du DU connaissances g\u00e9n\u00e9rales de la personne \u00e2g\u00e9e et d'un DU en psychopathologie de l'enfant et de l'adulte, il est aussi form\u00e9 \u00e0 diff\u00e9rentes approches dont la PNL, la sophrologie, la relaxation, l'hypnose, le coaching, la m\u00e9ditation, les arts martiaux, etc. Auteur de plus de 40 ouvrages, dont 20 livres, il anime plusieurs formations sur Agoracad\u00e9mie et r\u00e9pondra au message que vous allez laisser ci-dessous.\",\"sameAs\":[\"https:\\\/\\\/www.agoracademie.com\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercice de sophrologie : d\u00e9couvrez la relaxation dynamique","description":"D\u00e9couvrez un exercice de sophrologie simple de relaxation dynamique pour rel\u00e2cher les tensions et exp\u00e9rimenter la pratique.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/","og_locale":"fr_FR","og_type":"article","og_title":"Exercice de sophrologie : d\u00e9couvrez la relaxation dynamique","og_description":"D\u00e9couvrez un exercice de sophrologie simple de relaxation dynamique pour rel\u00e2cher les tensions et exp\u00e9rimenter la pratique.","og_url":"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/","og_site_name":"Agoracad\u00e9mie","article_published_time":"2015-08-06T15:32:08+00:00","article_modified_time":"2026-09-10T07:05:13+00:00","og_image":[{"width":640,"height":360,"url":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Exercice-de-sophrologie-relaxation-dynamique.jpg","type":"image\/jpeg"}],"author":"Laurent Bertrel","twitter_misc":{"\u00c9crit par":"Laurent Bertrel","Dur\u00e9e de lecture estim\u00e9e":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#article","isPartOf":{"@id":"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/"},"author":{"name":"Laurent Bertrel","@id":"https:\/\/www.agoracademie.com\/blog\/#\/schema\/person\/c2f110c50be7dcecc05cb4e87f32537f"},"headline":"Exercice de sophrologie : d\u00e9couvrez la relaxation dynamique","datePublished":"2015-08-06T15:32:08+00:00","dateModified":"2026-09-10T07:05:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/"},"wordCount":1271,"commentCount":4,"image":{"@id":"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Exercice-de-sophrologie-relaxation-dynamique.jpg","articleSection":["Exercice &amp; technique"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/","url":"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/","name":"Exercice de sophrologie : d\u00e9couvrez la relaxation dynamique","isPartOf":{"@id":"https:\/\/www.agoracademie.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#primaryimage"},"image":{"@id":"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Exercice-de-sophrologie-relaxation-dynamique.jpg","datePublished":"2015-08-06T15:32:08+00:00","dateModified":"2026-09-10T07:05:13+00:00","author":{"@id":"https:\/\/www.agoracademie.com\/blog\/#\/schema\/person\/c2f110c50be7dcecc05cb4e87f32537f"},"description":"D\u00e9couvrez un exercice de sophrologie simple de relaxation dynamique pour rel\u00e2cher les tensions et exp\u00e9rimenter la pratique.","breadcrumb":{"@id":"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#primaryimage","url":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Exercice-de-sophrologie-relaxation-dynamique.jpg","contentUrl":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Exercice-de-sophrologie-relaxation-dynamique.jpg","width":640,"height":360,"caption":"Formation gestion du stress"},{"@type":"BreadcrumbList","@id":"https:\/\/www.agoracademie.com\/blog\/exercice-de-sophrologie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.agoracademie.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Exercice de sophrologie : d\u00e9couvrez la relaxation dynamique"}]},{"@type":"WebSite","@id":"https:\/\/www.agoracademie.com\/blog\/#website","url":"https:\/\/www.agoracademie.com\/blog\/","name":"Blog Agoracad\u00e9mie - Centre de formation en ligne et \u00e0 distance","description":"Le blog du d\u00e9veloppement personnel et des th\u00e9rapies","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.agoracademie.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.agoracademie.com\/blog\/#\/schema\/person\/c2f110c50be7dcecc05cb4e87f32537f","name":"Laurent Bertrel","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g","caption":"Laurent Bertrel"},"description":"Laurent Bertrel est formateur, coach, th\u00e9rapeute et le fondateur d'Agoracad\u00e9mie. Titulaire d'une licence en sciences humaines et sociales, d'une ma\u00eetrise et d'un master en psychanalyse, d'un master en \u00e9tudes culturelles parcours \u00e9tudes de genre, du DU connaissances g\u00e9n\u00e9rales de la personne \u00e2g\u00e9e et d'un DU en psychopathologie de l'enfant et de l'adulte, il est aussi form\u00e9 \u00e0 diff\u00e9rentes approches dont la PNL, la sophrologie, la relaxation, l'hypnose, le coaching, la m\u00e9ditation, les arts martiaux, etc. Auteur de plus de 40 ouvrages, dont 20 livres, il anime plusieurs formations sur Agoracad\u00e9mie et r\u00e9pondra au message que vous allez laisser ci-dessous.","sameAs":["https:\/\/www.agoracademie.com\/"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/comments?post=1261"}],"version-history":[{"count":21,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts\/1261\/revisions"}],"predecessor-version":[{"id":26839,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts\/1261\/revisions\/26839"}],"wp:attachment":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/media?parent=1261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/categories?post=1261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/tags?post=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}