{"id":1311,"date":"2015-09-02T14:12:05","date_gmt":"2015-09-02T14:12:05","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1311"},"modified":"2026-03-01T12:21:30","modified_gmt":"2026-03-01T11:21:30","slug":"changer-de-vie","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/changer-de-vie\/","title":{"rendered":"Changer de vie\u00a0: la peur du changement n\u2019est pas un frein"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/changer-de-vie.jpg\" alt=\"Changer de vie\" class=\"wp-image-16693\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/changer-de-vie.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/changer-de-vie-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/changer-de-vie\/#Changer_de_vie_les_reponses_dun_coach\" >Changer de vie&nbsp;: les r\u00e9ponses d\u2019un coach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/changer-de-vie\/#Le_temoignage_dAgnes_40_ans_%C2%AB_Je_veux_changer_de_vie_%C2%BB\" >Le t\u00e9moignage d\u2019Agn\u00e8s, 40 ans&nbsp;: \u00ab&nbsp;Je veux changer de vie&nbsp;!&nbsp;\u00bb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/changer-de-vie\/#Lavis_du_coach\" >L\u2019avis du coach<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/changer-de-vie\/#Astuce\" >Astuce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/changer-de-vie\/#Technique\" >Technique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agoracademie.com\/blog\/changer-de-vie\/#Questions\" >Questions ?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Changer_de_vie_les_reponses_dun_coach\"><\/span>Changer de vie&nbsp;: les r\u00e9ponses d\u2019un coach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Vous avez une question du type :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u00ab Comment changer de vie ? \u00bb<\/em><\/strong><em>,<\/em> <\/li>\n\n\n\n<li><strong><em>\u00ab&nbsp;Que faire de sa vie&nbsp;?&nbsp;\u00bb<\/em> <\/strong><\/li>\n\n\n\n<li>ou bien <em><strong>\u00ab Comment la reprendre en main ? \u00bb<\/strong><\/em><\/li>\n<\/ul>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Alors contactez d\u00e8s maintenant Laurent Bertrel pour une s\u00e9ance de coaching \u00e0 distance (par t\u00e9l\u00e9phone) ou sur site (notamment \u00e0 Leipzig, Berlin ou Tours)&nbsp;!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_temoignage_dAgnes_40_ans_%C2%AB_Je_veux_changer_de_vie_%C2%BB\"><\/span>Le t\u00e9moignage d\u2019Agn\u00e8s, 40 ans&nbsp;: \u00ab&nbsp;Je veux changer de vie&nbsp;!&nbsp;\u00bb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab&nbsp;Lorsque j\u2019\u00e9tais jeune, je n\u2019ai jamais eu de bonnes relations avec mes parents. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tr\u00e8s distants et tr\u00e8s autoritaires ils n\u2019ont jamais montr\u00e9 de tendresse ni m\u00eame d\u2019affection envers moi. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ainsi, j\u2019ai quitt\u00e9 tr\u00e8s t\u00f4t le foyer familial pour \u00e9chapper \u00e0 leurs griffes. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>J\u2019ai trouv\u00e9 un petit job pour subvenir \u00e0 mes besoins puis je me mari\u00e9e avec l\u2019homme de ma vie. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Aujourd\u2019hui, \u00e0 quarante ans, j\u2019ai d\u00e9cid\u00e9 de changer de vie et de me former au m\u00e9tier de mes r\u00eaves&nbsp;: <\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>sage-femme. <\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Je suis donc retourn\u00e9e \u00e0 l\u2019\u00e9cole pour me mettre \u00e0 niveau dans le but d\u2019obtenir cette ann\u00e9e la Paces (c\u2019est-\u00e0-dire la premi\u00e8re ann\u00e9e commune aux \u00e9tudes de sant\u00e9) me permettant ensuite d\u2019int\u00e9grer l\u2019\u00e9cole de sages-femmes rattach\u00e9e au CHU de ma ville. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Je suis tr\u00e8s excit\u00e9e et en m\u00eame tr\u00e8s angoiss\u00e9e de ne pas r\u00e9ussir. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Aussi, un petit conseil de coach est le bienvenu\u2026&nbsp;\u00bb<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lavis_du_coach\"><\/span>L\u2019avis du coach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2015\/08\/laurent-bertrel-agoracademie-150x150.jpg\" alt=\"Laurent Bertrel - Agoracad\u00e9mie\" class=\"wp-image-1276\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">C\u2019est une merveilleuse chose que d\u2019\u00eatre capable d\u2019\u00e9couter son c\u0153ur et de donner vie \u00e0 ses r\u00eaves. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une large partie de la population a malheureusement renonc\u00e9 et va sans aucun doute avoir du mal \u00e0 se r\u00e9aliser\u2026 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous vous faites face et la motivation d\u2019atteindre votre objectif cr\u00e9\u00e9 \u00e0 la fois de l\u2019impatience et de la peur, ce qui est tout \u00e0 fait normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D&rsquo;autre part, vous avez d\u00e9cid\u00e9 d\u2019atteindre votre r\u00eave et il est logique de ressentir une forte excitation \u2013 le contraire serait \u00e9tonnant voire, probl\u00e9matique car l\u2019objectif serait alors mal d\u00e9termin\u00e9&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, vous allez vers l\u2019inconnu et il est l\u00e9gitime d\u2019avoir peur. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si la peur n\u2019\u00e9vite pas le danger (r\u00e9el ou imaginaire) elle a le m\u00e9rite de le signaler et de nous rendre vigilant&nbsp;: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>quelque chose d\u2019impr\u00e9vu est en train de se d\u00e9rouler et je dois agir pour m\u2019adapter. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De tout temps, c\u2019est parce que l\u2019Homme a peur qu\u2019il trouve le moyen de se prot\u00e9ger et de ne pas dispara\u00eetre. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et c\u2019est aussi parce que l\u2019impr\u00e9vu existe que la vie est belle. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En voyant la peur comme une alli\u00e9e, celle-ci fait d\u00e9j\u00e0 moins\u2026 peur\u2026 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne faut donc pas lutter contre elle car c\u2019est la renforcer mais au contraire simplement apprendre \u00e0 l\u2019accepter, \u00e0 vivre avec elle. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puisque c\u2019est une alli\u00e9e, et l\u2019impr\u00e9vu aussi, tout cela est d\u00e9j\u00e0 plus facile \u00e0 faire et \u00e0 vivre. N\u2019est-ce pas&nbsp;?!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Astuce\"><\/span><strong>Astuce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Une bonne astuce est de se concentrer sur ce que vous voulez et non sur ce que vous ne voulez pas. Ainsi il ne faut plus dire (ni penser)&nbsp;<em>\u00ab J&rsquo;ai peur&#8230;&nbsp;\u00bb <\/em>mais<em> \u00ab Je suis calme \u00bb&nbsp;<\/em>(ou un autre antonyme comme par exemple&nbsp;courageuse&#8230;).<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Mais c\u2019est aussi parce que l\u2019Homme a su ma\u00eetriser ses \u00e9motions et dominer ses peurs qu\u2019il a \u00e9volu\u00e9 et qu\u2019il r\u00e9ussit ce qu\u2019il entreprend en repoussant sans cesse ses limites.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, l\u2019impatience ne doit pas se transformer en pr\u00e9cipitation et en \u00e9nervement et la peur en \u00e9vitement ou en renoncement car cela est \u00e9nergivore et emp\u00eache d\u2019atteindre ses objectifs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Technique\"><\/span>Technique<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dans votre cas, il faut faire attention \u00e0 ce que le stress de l\u2019un et de l\u2019autre ne vienne pas \u00e9puiser votre r\u00e9serve \u00e9nerg\u00e9tique. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et pour garder un niveau \u00e9nerg\u00e9tique suffisant, rien de tel qu\u2019une bonne respiration car l\u2019oxyg\u00e8ne est votre carburant num\u00e9ro 1. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du coup, d\u00e8s que le stress monte, d\u00e8s que la peur appara\u00eet ou que l\u2019excitation est trop forte, faites ceci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asseyez-vous le dos bien droit coller au dossier de votre chaise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fermez les yeux et connectez-vous \u00e0 votre respiration selon le mod\u00e8le suivant&nbsp;:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Inspire le ventre se gonfle.<\/li>\n\n\n\n<li>Expire le ventre se d\u00e9gonfle.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Voici une <a href=\"https:\/\/www.agoracademie.com\/blog\/video-relaxante\/\">vid\u00e9o<\/a> vous montrant l&rsquo;exercice pour mieux le comprendre et ainsi mieux vous l&rsquo;approprier.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Respiration ventrale | D\u00e9monstration de Sophrologie Relaxation\" width=\"960\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/HKm0yh2ITb4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u2019h\u00e9sitez pas \u00e0 prolonger au maximum votre expiration, car c\u2019est surtout pendant l\u2019expiration que vous vous d\u00e9tendez. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et plus vous expirez, plus vous permettez ensuite \u00e0 l\u2019oxyg\u00e8ne d\u2019entrer en vous \u00e0 l\u2019inspire. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faites cet exercice quelques minutes, calmement et en douceur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est un excellent moyen pour mettre de la distance entre les \u00e9motions, le stress et vous tout en recherchant vos batteries.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Questions\"><\/span>Questions ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous avez d\u2019autres questions, n\u2019h\u00e9sitez pas \u00e0 me joindre par e-mail. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous pourrons facilement et avec plaisir organiser une rencontre et faire une s\u00e9ance de <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-le-coaching\/\">coaching<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N&rsquo;h\u00e9sitez pas non plus \u00e0 visiter mon site agoracademie.com (et ses <a href=\"https:\/\/www.agoracademie.com\/academie\">formations en d\u00e9veloppement personnel<\/a>) ainsi que ma cha\u00eene Youtube (et ses nombreuses vid\u00e9os pr\u00e9sentant notamment des techniques et s\u00e9ances de sophrologie relaxation, etc.).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Changer de vie&nbsp;: les r\u00e9ponses d\u2019un coach Vous avez une question du type :<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1311","post","type-post","status-publish","format-standard","hentry","category-info-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Changer de vie\u00a0: la peur du changement n\u2019est pas un frein<\/title>\n<meta name=\"description\" content=\"Que faire de sa vie\u00a0?\u00a0Comment la reprendre en main\u00a0? Vous voulez changer de vie mais le changement vous fait peur\u00a0? Voici les conseils d\u2019un coach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/changer-de-vie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Changer de vie\u00a0: la peur du changement n\u2019est pas un frein\" \/>\n<meta property=\"og:description\" content=\"Que faire de sa vie\u00a0?\u00a0Comment la reprendre en main\u00a0? Vous voulez changer de vie mais le changement vous fait peur\u00a0? 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