{"id":1320,"date":"2015-10-15T16:04:35","date_gmt":"2015-10-15T16:04:35","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1320"},"modified":"2026-03-12T19:28:14","modified_gmt":"2026-03-12T18:28:14","slug":"seance-de-sophrologie","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/seance-de-sophrologie\/","title":{"rendered":"S\u00e9ance de sophrologie : d\u00e9couvrir et pratiquer pas \u00e0 pas en vid\u00e9o"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2011\/03\/apprendre-a-s-aimer-1024x511.jpg\" alt=\"S\u00e9ance de sophrologie relaxation en vid\u00e9o\" class=\"wp-image-22821\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2011\/03\/apprendre-a-s-aimer-1024x511.jpg 1024w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2011\/03\/apprendre-a-s-aimer-300x150.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2011\/03\/apprendre-a-s-aimer-768x383.jpg 768w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2011\/03\/apprendre-a-s-aimer.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">D\u00e9ployez vos ailles gr\u00e2ce \u00e0 la sophrologie !<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/seance-de-sophrologie\/#Quest-ce_quune_seance_de_sophrologie\" >Qu\u2019est-ce qu\u2019une s\u00e9ance de sophrologie ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/seance-de-sophrologie\/#Pourquoi_pratiquer_une_seance_de_sophrologie_en_ligne\" >Pourquoi pratiquer une s\u00e9ance de sophrologie en ligne ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/seance-de-sophrologie\/#Seance_de_sophrologie_en_ligne\" >S\u00e9ance de sophrologie en ligne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/seance-de-sophrologie\/#Qui_est_lauteur_de_cette_seance_de_sophrologie_en_ligne\" >Qui&nbsp;est l&rsquo;auteur de cette s\u00e9ance de sophrologie en ligne ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/seance-de-sophrologie\/#Comment_se_former_a_la_sophrologie_et_a_la_relaxation\" >Comment se former \u00e0 la sophrologie et \u00e0 la relaxation&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agoracademie.com\/blog\/seance-de-sophrologie\/#FAQ_%E2%80%93_Seance_de_sophrologie\" >FAQ \u2013 S\u00e9ance de sophrologie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.agoracademie.com\/blog\/seance-de-sophrologie\/#Combien_de_temps_dure_habituellement_une_seance_de_sophrologie\" >Combien de temps dure habituellement une s\u00e9ance de sophrologie ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.agoracademie.com\/blog\/seance-de-sophrologie\/#Peut-on_pratiquer_la_sophrologie_seul\" >Peut-on pratiquer la sophrologie seul ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.agoracademie.com\/blog\/seance-de-sophrologie\/#A_quelle_frequence_pratiquer_une_seance_de_sophrologie\" >\u00c0 quelle fr\u00e9quence pratiquer une s\u00e9ance de sophrologie ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.agoracademie.com\/blog\/seance-de-sophrologie\/#La_sophrologie_est-elle_accessible_a_tout_le_monde\" >La sophrologie est-elle accessible \u00e0 tout le monde ?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_quune_seance_de_sophrologie\"><\/span>Qu\u2019est-ce qu\u2019une s\u00e9ance de sophrologie ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Une <strong>s\u00e9ance de sophrologie<\/strong> est un moment d\u00e9di\u00e9 \u00e0 la d\u00e9tente du corps et de l\u2019esprit.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Elle combine g\u00e9n\u00e9ralement plusieurs techniques issues de diff\u00e9rentes traditions :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la respiration contr\u00f4l\u00e9e,<\/li>\n\n\n\n<li>la relaxation musculaire,<\/li>\n\n\n\n<li>ou bien la visualisation mentale,<\/li>\n\n\n\n<li>ou encore la concentration sur les sensations corporelles, etc.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019objectif est de favoriser un <strong>\u00e9tat de conscience entre veille et sommeil<\/strong>, propice au rel\u00e2chement des tensions physiques et mentales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-sophrologie\/\">La sophrologie<\/a> est souvent utilis\u00e9e pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>g\u00e9rer le stress et l\u2019anxi\u00e9t\u00e9,<\/li>\n\n\n\n<li>am\u00e9liorer la qualit\u00e9 du sommeil,<\/li>\n\n\n\n<li>renforcer la confiance en soi,<\/li>\n\n\n\n<li>pr\u00e9parer un \u00e9v\u00e9nement important (examen, comp\u00e9tition, prise de parole), etc.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Une s\u00e9ance peut se pratiquer <strong>en cabinet, en groupe ou en ligne<\/strong>, comme dans la vid\u00e9o propos\u00e9e ci-dessous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cet article, vous allez justement d\u00e9couvrir <strong>une s\u00e9ance de sophrologie compl\u00e8te \u00e0 pratiquer chez vous<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_pratiquer_une_seance_de_sophrologie_en_ligne\"><\/span>Pourquoi pratiquer une s\u00e9ance de sophrologie en ligne ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui, il est tout \u00e0 fait possible de profiter des bienfaits d\u2019une <strong>s\u00e9ance de sophrologie en ligne<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 la vid\u00e9o ou \u00e0 l\u2019audio, vous pouvez pratiquer chez vous, \u00e0 votre rythme, dans un environnement familier et rassurant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette approche pr\u00e9sente plusieurs avantages :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>une grande flexibilit\u00e9<\/strong> : vous choisissez le moment qui vous convient le mieux,<\/li>\n\n\n\n<li><strong>un acc\u00e8s facile \u00e0 la pratique<\/strong>, sans d\u00e9placement,<\/li>\n\n\n\n<li><strong>la possibilit\u00e9 de r\u00e9p\u00e9ter la s\u00e9ance<\/strong> autant de fois que n\u00e9cessaire,<\/li>\n\n\n\n<li><strong>un apprentissage progressif des techniques<\/strong> de respiration et de relaxation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Contrairement \u00e0 certaines id\u00e9es re\u00e7ues, la sophrologie fonctionne tr\u00e8s bien \u00e0 distance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, la majorit\u00e9 des exercices reposent sur <strong>l\u2019attention port\u00e9e au corps, \u00e0 la respiration et aux sensations internes<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, m\u00eame en ligne, une s\u00e9ance de sophrologie peut permettre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de rel\u00e2cher les tensions physiques,<\/li>\n\n\n\n<li>d\u2019apaiser le mental,<\/li>\n\n\n\n<li>d\u2019am\u00e9liorer la concentration,<\/li>\n\n\n\n<li>et de retrouver un \u00e9tat de calme et de d\u00e9tente profonde.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019id\u00e9al est simplement de vous installer dans un endroit calme, de couper les distractions et de vous laisser guider par la s\u00e9ance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors, on y va&nbsp;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On pratique ensemble&nbsp;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour ce faire, voici la s\u00e9ance en vid\u00e9o que je vous propose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D&rsquo;avance, bonne pratique&nbsp;!!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et n&rsquo;h\u00e9sitez pas \u00e0 laisser votre commentaire apr\u00e8s avoir r\u00e9alis\u00e9 ma s\u00e9ance en ligne \ud83d\ude09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seance_de_sophrologie_en_ligne\"><\/span>S\u00e9ance de sophrologie en ligne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous connaissez tr\u00e8s certainement cette m\u00e9thode de d\u00e9veloppement personnel cr\u00e9\u00e9e dans les ann\u00e9es 60 par un m\u00e9decin colombien, le professeur <strong>Alfonso Caycedo<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est en faisant notamment un tour du c\u00f4t\u00e9 du yoga, de la m\u00e9ditation et du zen, que le docteur Caycedo d\u00e9cide de cr\u00e9er une m\u00e9thode qui va r\u00e9volutionner la vie de milliers de personnes partout dans le monde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mais avez-vous d\u00e9j\u00e0 test\u00e9 l\u2019efficacit\u00e9 de l\u2019outil sophrologique&nbsp;?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si non, je vous invite \u00e0 d\u00e9couvrir et surtout \u00e0 pratiquer ensemble par l\u2019interm\u00e9diaire de cette <strong>s\u00e9ance de sophrologie en vid\u00e9o<\/strong> que j\u2019ai r\u00e9alis\u00e9 dans le but de partager certaines techniques aussi simples qu\u2019efficaces.<\/li>\n\n\n\n<li>Si oui, alors je vous encourage \u00e0 exp\u00e9rimenter \u00e0 nouveau cette m\u00e9thode extraordinaire avec un autre sophrologue.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u00e9ance de sophrologie relaxation pour tous (vid\u00e9o sous-titr\u00e9e)\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/Qiee3A0k-JY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Notez que cette s\u00e9ance de sophrologie est \u00e0 faire et \u00e0 refaire sans mod\u00e9ration. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, chaque s\u00e9ance de sophrologie apporte son lot de bienfaits. Alors pourquoi vous en priver&nbsp;?!&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019autre part, n\u2019h\u00e9sitez pas \u00e0 partager cette vid\u00e9o avec votre entourage ou m\u00eame \u00e0 l\u2019inclure dans l\u2019un des articles de votre site Internet, de votre blog ou m\u00eame dans un forum (sans oublier d\u2019indiquer la source et l\u2019auteur bien entendu&nbsp;\ud83d\ude09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qui_est_lauteur_de_cette_seance_de_sophrologie_en_ligne\"><\/span>Qui&nbsp;est l&rsquo;auteur de cette s\u00e9ance de sophrologie en ligne ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2015\/08\/laurent-bertrel-agoracademie-150x150.jpg\" alt=\"Laurent Bertrel auteur de cette s\u00e9ance de sophrologie en ligne\" class=\"wp-image-1276\" title=\"Laurent Bertrel auteur de cette s\u00e9ance de sophrologie en ligne\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Mon nom est <a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">Laurent Bertrel<\/a> et je suis l&rsquo;auteur de cette s\u00e9ance de sophrologie en ligne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis <a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\">sophrologue form\u00e9 \u00e0 la sophrologie<\/a> analytique depuis le d\u00e9but des ann\u00e9es 2000 et \u00e9galement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>master coach PNL,<\/li>\n\n\n\n<li>ma\u00eetre praticien PNL,<\/li>\n\n\n\n<li>praticien en hypnose (communication Ericksonienne), relaxologue et sexo-relaxologue,<\/li>\n\n\n\n<li>ma\u00eetre Reiki<\/li>\n\n\n\n<li>et professeur d\u2019arts martiaux.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Auteur de nombreux ouvrages sur le d\u00e9veloppement personnel, j\u2019ai notamment r\u00e9alis\u00e9 un DVD pr\u00e9sentant plusieurs s\u00e9ances de sophrologie relaxation. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce DVD est disponible dans la boutique en ligne de mon site Agoracad\u00e9mie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous trouvez \u00e9galement sur ce site Internet diff\u00e9rentes formations certifiantes utilisant entre autre la sophro-relaxation.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation sophrologie en ligne &amp; \u00e0 distance avec sp\u00e9cialisation stress &amp; communication Agoracad\u00e9mie\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/gRpmgrMOF7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_se_former_a_la_sophrologie_et_a_la_relaxation\"><\/span>Comment se former \u00e0 la sophrologie et \u00e0 la relaxation&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez aujourd\u2019hui \u00e9norm\u00e9ment d\u2019\u00e9coles proposant de vous former \u00e0 cette m\u00e9thode. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mon \u00e9cole est diff\u00e9rente, car elle est \u00e0 distance mais surtout elle propose de vous faire d\u00e9couvrir en m\u00eame temps plusieurs m\u00e9thodes&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la sophro-relaxation<\/li>\n\n\n\n<li>mais aussi la PNL,<\/li>\n\n\n\n<li>l\u2019hypnose,<\/li>\n\n\n\n<li>le coaching\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, \u00e0 partir de mes diff\u00e9rentes formations et de mon exp\u00e9rience (aussi bien en entreprise qu\u2019en cabinet aupr\u00e8s des particuliers), j\u2019ai d\u00e9cid\u00e9 de mettre en place <strong>des formations pour devenir<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>praticien en management du stress<\/li>\n\n\n\n<li>coach en gestion du stress<\/li>\n\n\n\n<li>ou encore coach de vie<\/li>\n\n\n\n<li>et bien s\u00fbr sophrologue !<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u2019h\u00e9sitez pas \u00e0 d\u00e9couvrir ces programmes dans la boutique en ligne d\u2019agoracademie.com (et les autres formations en EFT, num\u00e9rologie, communication, cr\u00e9ativit\u00e9, etc.), et de me contacter personnellement par email pour toute information compl\u00e9mentaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors, \u00e0 tout de suite&nbsp;!<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-d9668b75-0b90-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-d9668b75-0b90-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-d9668b75-0b90-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-d9668b75-0b90-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-d9668b75-0b90-4 .content-img-wrap{width:100%}.magic-content-box-d9668b75-0b90-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-d9668b75-0b90-4 .magic-content-box-section-head-wrap 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(max-width:1025px){.magic-content-box-d9668b75-0b90-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-d9668b75-0b90-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-d9668b75-0b90-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-d9668b75-0b90-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-d9668b75-0b90-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-d9668b75-0b90-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-d9668b75-0b90-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-d9668b75-0b90-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2011\/03\/apprendre-a-s-aimer.jpg\" alt=\"Formation \u00e0 distance en sophrologie\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Formation en sophrologie 100 % \u00e0 distance<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Pour soi ou pour devenir sophrologue<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>PROGRAMME EN LIGNE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Seance_de_sophrologie\"><\/span>FAQ \u2013 S\u00e9ance de sophrologie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Combien_de_temps_dure_habituellement_une_seance_de_sophrologie\"><\/span>Combien de temps dure habituellement une s\u00e9ance de sophrologie ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Une s\u00e9ance dure g\u00e9n\u00e9ralement entre <strong>30 et 60 minutes<\/strong>. La vid\u00e9o propos\u00e9e ici dure environ <strong>39 minutes<\/strong>, ce qui correspond \u00e0 une s\u00e9ance compl\u00e8te, sans le temps de partage au d\u00e9but et \u00e0 la fin de la s\u00e9ance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Peut-on_pratiquer_la_sophrologie_seul\"><\/span>Peut-on pratiquer la sophrologie seul ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, il est possible de pratiquer seul gr\u00e2ce \u00e0 des enregistrements audio ou vid\u00e9o. Cependant, un accompagnement par un sophrologue qualifi\u00e9 permet souvent d\u2019adapter les exercices \u00e0 vos besoins sp\u00e9cifiques.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_quelle_frequence_pratiquer_une_seance_de_sophrologie\"><\/span>\u00c0 quelle fr\u00e9quence pratiquer une s\u00e9ance de sophrologie ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour ressentir les effets, il est conseill\u00e9 de pratiquer <strong>plusieurs fois par semaine<\/strong>, m\u00eame sur de courtes dur\u00e9es.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_sophrologie_est-elle_accessible_a_tout_le_monde\"><\/span>La sophrologie est-elle accessible \u00e0 tout le monde ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, la sophrologie est une m\u00e9thode douce qui peut \u00eatre pratiqu\u00e9e par la plupart des personnes, quel que soit l\u2019\u00e2ge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Derni\u00e8re mise \u00e0 jour de cet article le 12 mars 2026<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce qu\u2019une s\u00e9ance de sophrologie ? Une s\u00e9ance de sophrologie est un moment d\u00e9di\u00e9 \u00e0 la d\u00e9tente du corps et de l\u2019esprit.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e9ance de sophrologie en ligne avec Laurent - Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Vous voulez r\u00e9aliser une s\u00e9ance de sophrologie en ligne ? D\u00e9couvrez Laurent Bertrel, sophrologue &amp; coach depuis le d\u00e9but des ann\u00e9es 2000.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/seance-de-sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9ance de sophrologie en ligne avec Laurent - Agoracad\u00e9mie\" \/>\n<meta property=\"og:description\" content=\"Vous voulez r\u00e9aliser une s\u00e9ance de sophrologie en ligne ? D\u00e9couvrez Laurent Bertrel, sophrologue &amp; coach depuis le d\u00e9but des ann\u00e9es 2000.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agoracademie.com\/blog\/seance-de-sophrologie\/\" \/>\n<meta property=\"og:site_name\" content=\"Agoracad\u00e9mie\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-15T16:04:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T18:28:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2011\/03\/apprendre-a-s-aimer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1079\" \/>\n\t<meta property=\"og:image:height\" content=\"538\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurent Bertrel\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Bertrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/seance-de-sophrologie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/seance-de-sophrologie\\\/\"},\"author\":{\"name\":\"Laurent Bertrel\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"headline\":\"S\u00e9ance de sophrologie : d\u00e9couvrir et pratiquer pas \u00e0 pas en vid\u00e9o\",\"datePublished\":\"2015-10-15T16:04:35+00:00\",\"dateModified\":\"2026-03-12T18:28:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/seance-de-sophrologie\\\/\"},\"wordCount\":1132,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/seance-de-sophrologie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/apprendre-a-s-aimer-1024x511.jpg\",\"articleSection\":[\"Formation\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/seance-de-sophrologie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/seance-de-sophrologie\\\/\",\"url\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/seance-de-sophrologie\\\/\",\"name\":\"S\u00e9ance de sophrologie en ligne avec Laurent - Agoracad\u00e9mie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/seance-de-sophrologie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/seance-de-sophrologie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/apprendre-a-s-aimer-1024x511.jpg\",\"datePublished\":\"2015-10-15T16:04:35+00:00\",\"dateModified\":\"2026-03-12T18:28:14+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"description\":\"Vous voulez r\u00e9aliser une s\u00e9ance de sophrologie en ligne ? 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