{"id":1362,"date":"2016-01-01T16:12:53","date_gmt":"2016-01-01T16:12:53","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=1362"},"modified":"2025-07-13T14:30:56","modified_gmt":"2025-07-13T12:30:56","slug":"sophrologie-gratuite-seance-video","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/sophrologie-gratuite-seance-video\/","title":{"rendered":"Sophrologie gratuite \u2013 Une s\u00e9ance en vid\u00e9o"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/12\/relaxation-methode-feldenkrais.jpg\" alt=\"Sophrologie gratuite\" class=\"wp-image-5722\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/12\/relaxation-methode-feldenkrais.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/12\/relaxation-methode-feldenkrais-300x200.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/12\/relaxation-methode-feldenkrais-600x399.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/12\/relaxation-methode-feldenkrais-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/sophrologie-gratuite-seance-video\/#Sophrologie_gratuite_presentation_de_la_methode\" >Sophrologie gratuite : pr\u00e9sentation de la m\u00e9thode<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/sophrologie-gratuite-seance-video\/#Seance_de_sophro-relaxation\" >S\u00e9ance de sophro-relaxation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/sophrologie-gratuite-seance-video\/#Contenu_de_la_video\" >Contenu de la vid\u00e9o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/sophrologie-gratuite-seance-video\/#Pourquoi_une_seance_de_sophrologie_gratuite\" >Pourquoi une s\u00e9ance de sophrologie gratuite&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/sophrologie-gratuite-seance-video\/#Laurent_Bertrel_%E2%80%93_sophrologue_relaxologue_depuis_15_ans\" >Laurent Bertrel \u2013 sophrologue relaxologue depuis 15 ans<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sophrologie_gratuite_presentation_de_la_methode\"><\/span>Sophrologie gratuite : pr\u00e9sentation de la m\u00e9thode<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Avant de r\u00e9pondre \u00e0 la question \u00ab&nbsp;<a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-sophrologie\/\">qu\u2019est-ce que la sophrologie&nbsp;?<\/a>&nbsp;\u00bb et de <strong>vous proposer une s\u00e9ance de sophrologie gratuite<\/strong>, parlons tout d\u2019abord de son cr\u00e9ateur&nbsp;: Alfonso Caycedo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le docteur Caycedo a donn\u00e9 naissance \u00e0 cette approche humaniste dans les ann\u00e9es 60 apr\u00e8s une recherche personnelle l\u2019ayant amen\u00e9 \u00e0 voyager en Inde, au Tibet et au Japon.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Pendant ces diff\u00e9rents voyages il \u00e9tudie :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le yoga,<\/li>\n\n\n\n<li>la m\u00e9ditation<\/li>\n\n\n\n<li>et le zen.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Comme il trouve les proc\u00e9d\u00e9s th\u00e9rapeutiques de sa profession de m\u00e9decin parfois inhumains (l\u2019\u00e9lectrochoc par exemple), il d\u00e9cide de mettre en place une m\u00e9thode pratique de restructuration bas\u00e9e notamment sur les techniques de relaxation qu\u2019il a d\u00e9couvert lors de son p\u00e9riple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sophro est dans un premier temps destin\u00e9e aux professionnels de la sant\u00e9. Puis, le docteur Caycedo d\u00e9cide de l\u2019offrir au plus grand nombre en ouvrant \u00e0 tous les portes de son \u00e9cole.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais, sans doute tr\u00e8s d\u00e9\u00e7u de la mani\u00e8re dont certains utilisent sa m\u00e9thode, il cr\u00e9\u00e9 plus tard la <a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\">sophrologie<\/a> Cayc\u00e9dienne (m\u00e9thode d\u00e9pos\u00e9e et prot\u00e9g\u00e9e juridiquement) accessible uniquement via un cursus de <a href=\"https:\/\/www.agoracademie.com\/boutique\/formations-cd-dvd\/product\/formation-sophrologie-en-ligne-a-distance\">formation<\/a> de type master.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le mot vient du grec&nbsp;:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sos signifiant harmonie<\/li>\n\n\n\n<li>Phren signifiant esprit<\/li>\n\n\n\n<li>Logos signifiant science<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nous pouvons ainsi d\u00e9finir cette m\u00e9thode originale comme la science de l\u2019harmonie de la conscience.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-17c83665-22f1-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-17c83665-22f1-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-17c83665-22f1-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-17c83665-22f1-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-17c83665-22f1-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-17c83665-22f1-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-17c83665-22f1-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-17c83665-22f1-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-17c83665-22f1-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-17c83665-22f1-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-17c83665-22f1-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-17c83665-22f1-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-17c83665-22f1-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-17c83665-22f1-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-17c83665-22f1-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-17c83665-22f1-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-17c83665-22f1-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-17c83665-22f1-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-17c83665-22f1-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-17c83665-22f1-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-17c83665-22f1-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-17c83665-22f1-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2022\/01\/formation-coaching.jpg\" alt=\"Formation en ligne\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Devenir sophrologue<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">ou praticien en sophrologie ?<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>Trouvez votre formation !<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seance_de_sophro-relaxation\"><\/span>S\u00e9ance de sophro-relaxation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cette s\u00e9ance de relaxation et de sophrologie gratuite a \u00e9t\u00e9 r\u00e9alis\u00e9e par Laurent Bertrel<\/strong> dans le cadre d\u2019un projet de formation disponible en ligne et \u00e0 distance sur la plateforme e-learning Agoracad\u00e9mie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle est \u00e9galement visionnable sur la cha\u00eene Youtube de Laurent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019autres s\u00e9ances sont disponibles en DVD et dans le cursus des formations permettant notamment de devenir praticien &#8211; coach en gestion du stress et des \u00e9motions ou coach de vie (formations en ligne &amp; \u00e0 distance).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Contenu_de_la_video\"><\/span>Contenu de la vid\u00e9o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cette s\u00e9ance de sophrologie gratuite dure en tout presque 40 minutes.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour la r\u00e9aliser dans de bonnes conditions, vous devez donc planifier votre rendez-vous avec vous-m\u00eame et aussi agencer votre environnement pour en d\u00e9cupler les b\u00e9n\u00e9fices et les bienfaits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>allumez une bougie ou un encens afin de cr\u00e9er des conditions de calme<\/li>\n\n\n\n<li>d\u00e9branchez votre t\u00e9l\u00e9phone pour ne pas \u00eatre d\u00e9rang\u00e9 au moment o\u00f9 vous allez enfin vous d\u00e9tendre<\/li>\n\n\n\n<li>rev\u00eatez des v\u00eatements larges et confortables, etc.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bref, prenez quelques instants pour cr\u00e9er le cocon dans lequel vous allez vous sentir bien et qui va favoriser votre acc\u00e8s \u00e0 la d\u00e9tente physique, mentale et \u00e9motionnelle.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation sophrologie en ligne &amp; \u00e0 distance avec sp\u00e9cialisation stress &amp; communication Agoracad\u00e9mie\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/gRpmgrMOF7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_une_seance_de_sophrologie_gratuite\"><\/span>Pourquoi une s\u00e9ance de sophrologie gratuite&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si nous proposons cette s\u00e9ance de sophrologie gratuite c\u2019est tout simplement parce que nous souhaitons vous faire d\u00e9couvrir la puissance de cette m\u00e9thode aussi simple qu\u2019efficace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors n\u2019h\u00e9sitez surtout pas \u00e0 liker cette vid\u00e9o disponible sur Youtube et \u00e0 la partager autour de vous afin de permettre \u00e0 vos proches d\u2019exp\u00e9rimenter les bienfaits de la sophro-relaxation.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u00e9ance de sophrologie relaxation pour tous (vid\u00e9o sous-titr\u00e9e)\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/Qiee3A0k-JY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Laurent_Bertrel_%E2%80%93_sophrologue_relaxologue_depuis_15_ans\"><\/span>Laurent Bertrel \u2013 sophrologue relaxologue depuis 15 ans<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2015\/08\/laurent-bertrel-agoracademie-150x150.jpg\" alt=\"Laurent Bertrel - Agoracad\u00e9mie\" class=\"wp-image-1276\" title=\"Laurent Bertrel\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">Laurent Bertrel<\/a> est sophrologue et relaxologue depuis le d\u00e9but des ann\u00e9es 2000.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est \u00e9galement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>auteur (d\u2019une quarantaine d\u2019ouvrages dont cette vid\u00e9o sophrologie gratuite),<\/li>\n\n\n\n<li>master coach PNL,<\/li>\n\n\n\n<li>formateur en d\u00e9veloppement personnel notamment aupr\u00e8s du centre de formation en ligne et \u00e0 distance <strong>agoracademie.com<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est l\u00e0 que vous allez pouvoir trouver l\u2019ensemble de ses formations (dont certaines sont certifiantes) et de ses ouvrages :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>livres,<\/li>\n\n\n\n<li>cd,<\/li>\n\n\n\n<li>dvd,<\/li>\n\n\n\n<li>programmes e-learning<\/li>\n\n\n\n<li>et jeux de cartes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour entrer en contact avec Laurent, vous pouvez glisser un commentaire sur cette page ou bien lui envoyer directement un email via notre formulaire en ligne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrez \u00e9galement son site Internet bertrel.com&nbsp;et be-your-dream.com !<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation sophrologue en ligne &amp; \u00e0 distance - Agoracad\u00e9mie\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/L-gPhpbExv8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sophrologie gratuite : pr\u00e9sentation de la m\u00e9thode Avant de r\u00e9pondre \u00e0 la question \u00ab&nbsp;qu\u2019est-ce que la sophrologie&nbsp;?&nbsp;\u00bb et de vous proposer une s\u00e9ance de sophrologie gratuite, parlons tout d\u2019abord de son cr\u00e9ateur&nbsp;: Alfonso Caycedo. Le docteur Caycedo a donn\u00e9 naissance \u00e0 cette approche humaniste dans les ann\u00e9es 60 apr\u00e8s une recherche personnelle l\u2019ayant amen\u00e9 \u00e0 voyager en Inde, au Tibet et au Japon.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1362","post","type-post","status-publish","format-standard","hentry","category-livres-sur-le-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sophrologie gratuite : s\u00e9ance en vid\u00e9o avec Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Vous souffrez du stress ou d\u2019une maladie psychosomatique ? Nous vous invitons \u00e0 d\u00e9couvrir notre s\u00e9ance de sophrologie gratuite en vid\u00e9o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/sophrologie-gratuite-seance-video\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sophrologie gratuite : s\u00e9ance en vid\u00e9o avec Agoracad\u00e9mie\" \/>\n<meta property=\"og:description\" content=\"Vous souffrez du stress ou d\u2019une maladie psychosomatique ? 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