{"id":14292,"date":"2020-05-11T15:15:00","date_gmt":"2020-05-11T13:15:00","guid":{"rendered":"https:\/\/www.agoracademie.com\/blog\/?p=14292"},"modified":"2025-07-12T15:33:40","modified_gmt":"2025-07-12T13:33:40","slug":"seance-yin-yoga","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/seance-yin-yoga\/","title":{"rendered":"S\u00e9ance Yin Yoga en ligne"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"402\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/seance-yin-yoga.jpg\" alt=\"S\u00e9ance Yin Yoga\" class=\"wp-image-14293\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/seance-yin-yoga.jpg 709w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/seance-yin-yoga-300x170.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/seance-yin-yoga-624x354.jpg 624w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/seance-yin-yoga\/#Seance_Yin_Yoga_en_video\" >S\u00e9ance Yin Yoga en vid\u00e9o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/seance-yin-yoga\/#Notre_livre_sur_le_Yin_Yoga\" >Notre livre sur le Yin Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/seance-yin-yoga\/#La_seance_Yin_Yoga_pour_destresser_le_corps\" >La s\u00e9ance Yin Yoga pour d\u00e9stresser le corps<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/seance-yin-yoga\/#Restez_doux\" >Restez doux !!!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seance_Yin_Yoga_en_video\"><\/span><strong>S\u00e9ance Yin Yoga en vid\u00e9o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nous allons vous pr\u00e9senter \u00e0 la fin de cet article une <strong>s\u00e9ance Yin Yoga vous permettant de <a href=\"https:\/\/www.agoracademie.com\/blog\/stress\/\">d\u00e9stresser<\/a><\/strong> le corps en quinze minutes seulement.<\/p>\n\n\n\n<p>Mais avant cela, arr\u00eatons-nous un instant sur cette nouvelle m\u00e9thode venant tout droit des USA.<\/p>\n\n\n\n<p>C&rsquo;est en effet l&rsquo;Am\u00e9ricain <strong>Paulie Zink<\/strong> qui est le premier \u00e0 proposer cette orientation de pratique particuli\u00e8rement relaxante et d\u00e9stressante.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Si g\u00e9n\u00e9ralement les postures de Hatha Yoga classique sont relativement rapides et s&rsquo;encha\u00eenent l&rsquo;une apr\u00e8s l&rsquo;autre d&rsquo;une mani\u00e8re dynamique, celles du Yin sont statiques et prises pendant quelques minutes sans bouger une oreille.<\/p>\n\n\n\n<p>La dur\u00e9e est importante, car elle permet de traiter et de renforcer le tissu conjonctif sous-jacent, le fascia, les muscles et les articulations.<\/p>\n\n\n\n<p>La posture associ\u00e9e \u00e0 la dur\u00e9e vont activer notre c\u00f4t\u00e9 <strong>Yin<\/strong> repr\u00e9sentant le <strong>c\u00f4t\u00e9 f\u00e9minin<\/strong> que l&rsquo;on peut pr\u00e9senter sch\u00e9matiquement comme&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>passif,<\/li>\n\n\n\n<li>calmant<\/li>\n\n\n\n<li>et reposant.<\/li>\n<\/ul>\n\n\n\n<p>Cette m\u00e9thode tr\u00e8s simple \u00e0 r\u00e9aliser et facile \u00e0 retenir est <strong>accessible \u00e0 tous<\/strong> en suivant juste quelques instructions.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-2d86e88d-a1ed-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-2d86e88d-a1ed-4 .content-img-wrap{width:100%}.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-2d86e88d-a1ed-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/12\/yin-yoga-bertrel.jpg\" alt=\"Yin Yoga Bertrel\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">D\u00e9couvrez le livre<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">sur Amazon<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.amazon.fr\/gp\/product\/2889533824\/ref=as_li_tl?ie=UTF8&amp;camp=1642&amp;creative=6746&amp;creativeASIN=2889533824&amp;linkCode=as2&amp;tag=wwwbertrelcom-21&amp;linkId=470cfba403c8b34589689873b2d7fae8\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>Trouvez ici votre livre<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Livre Yin Yoga - Laissez la douceur r\u00e9v\u00e9ler ses nombreux bienfaits\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/RCFlU9RO_rc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Notre_livre_sur_le_Yin_Yoga\"><\/span><strong>Notre livre sur le Yin Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nous avons le plaisir de vous annoncer en avant-premi\u00e8re la sortie prochaine de notre livre Yin Yoga publi\u00e9 aux \u00e9ditions Jouvence.<\/p>\n\n\n\n<p>Dans cet ouvrage, vous allez d\u00e9couvrir la m\u00e9thode par l&rsquo;interm\u00e9diaire de nombreux asanas (postures) et de s\u00e9ances pour&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>se relaxer,<\/li>\n\n\n\n<li>mieux dormir,<\/li>\n\n\n\n<li>avoir plus d&rsquo;\u00e9nergie,<\/li>\n\n\n\n<li>\u00e9vacuer les douleurs dorsales&#8230;<\/li>\n<\/ul>\n\n\n\n<p>Il y a m\u00eame une s\u00e9ance <a href=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga\/\">Yin Yoga<\/a> sp\u00e9cialement con\u00e7ue pour les femmes.<\/p>\n\n\n\n<p>Ces s\u00e9ances sont propos\u00e9es d&rsquo;une mani\u00e8re synth\u00e9tique courte ou en \u00e9tant d\u00e9velopp\u00e9e donc plus longue, en fonction du temps dont vous disposez ce jour-l\u00e0.<\/p>\n\n\n\n<p>Ainsi, m\u00eame si votre planning est charg\u00e9, vous pouvez toujours l&rsquo;adapter \u00e0 votre pratique pour qu&rsquo;elle soit r\u00e9guli\u00e8re, donc efficace.<\/p>\n\n\n\n<p>Alors si vous souhaitez pratiquer le Yin Yoga ici et maintenant, d\u00e9couvrez la vid\u00e9o ci-dessous.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_seance_Yin_Yoga_pour_destresser_le_corps\"><\/span><strong>La s\u00e9ance Yin Yoga pour d\u00e9stresser le corps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maintenant que nous avons plant\u00e9 le d\u00e9cor, nous vous invitons \u00e0 pratiquer ensemble par l&rsquo;interm\u00e9diaire de cette <a href=\"https:\/\/youtu.be\/jLBj4BRJKjA\">vid\u00e9o<\/a> de quinze minutes.<\/p>\n\n\n\n<p>Chaque posture est \u00e0 tenir d&rsquo;<strong>une \u00e0 cinq minutes<\/strong> en fonction de votre niveau et du temps dont vous disposez. <\/p>\n\n\n\n<p>L&rsquo;important n&rsquo;est pas de pratiquer longtemps de temps en temps, mais r\u00e9guli\u00e8rement et toujours dans la bonne humeur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Restez_doux\"><\/span>Restez doux !!!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Autre information importante, il convient d&rsquo;\u00e9couter votre corps en ne le for\u00e7ant jamais \u00e0 entrer dans une posture.<\/p>\n\n\n\n<p><strong>Une posture doit toujours rester confortable, donc sans devenir douloureuse. <\/strong><\/p>\n\n\n\n<p>Si une douleur commence \u00e0 appara\u00eetre, n&rsquo;insistez pas et passez \u00e0 la posture suivante.<\/p>\n\n\n\n<p>Bien entendu, l&rsquo;avis de votre m\u00e9decin est n\u00e9cessaire comme pour chaque pratique sportive.<\/p>\n\n\n\n<p>Derni\u00e8re information avant de passer \u00e0 la pratique, cette vid\u00e9o est sous-titr\u00e9e (fran\u00e7ais et anglais) afin de permettre aux sourds et malentendants de pratiquer facilement \ud83d\ude42<\/p>\n\n\n\n<p>Alors bonne pratique \u00e0 tous&nbsp;!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yin Yoga - D\u00e9stresser le corps en 15 minutes (sous-titrage fran\u00e7ais ou anglais)\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/jLBj4BRJKjA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9ance Yin Yoga en vid\u00e9o Nous allons vous pr\u00e9senter \u00e0 la fin de cet article une s\u00e9ance Yin Yoga vous permettant de d\u00e9stresser le corps en quinze minutes seulement. Mais avant cela, arr\u00eatons-nous un instant sur cette nouvelle m\u00e9thode venant tout droit des USA. C&rsquo;est en effet l&rsquo;Am\u00e9ricain Paulie Zink qui est le premier \u00e0 proposer cette orientation de pratique particuli\u00e8rement relaxante et d\u00e9stressante.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[128],"tags":[],"class_list":["post-14292","post","type-post","status-publish","format-standard","hentry","category-exercice-de-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e9ance Yin Yoga en vid\u00e9o avec Jane &amp; Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Vous cherchez un moyen de vous relaxer pour apaiser les tensions et le stress\u00a0? 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