{"id":14305,"date":"2020-05-12T15:29:50","date_gmt":"2020-05-12T13:29:50","guid":{"rendered":"https:\/\/www.agoracademie.com\/blog\/?p=14305"},"modified":"2025-07-12T15:33:25","modified_gmt":"2025-07-12T13:33:25","slug":"yin-yoga-relaxation","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/yin-yoga-relaxation\/","title":{"rendered":"Yin Yoga Relaxation"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"402\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/yin-yoga-relaxation.jpg\" alt=\"Yin Yoga Relaxation\" class=\"wp-image-14306\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/yin-yoga-relaxation.jpg 709w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/yin-yoga-relaxation-300x170.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/yin-yoga-relaxation-624x354.jpg 624w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga-relaxation\/#Yin_Yoga_Relaxation_avec_Jane\" >Yin Yoga Relaxation avec Jane<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga-relaxation\/#Quest-ce_que_le_Yin_Yoga\" >Qu&rsquo;est-ce que le Yin Yoga&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga-relaxation\/#Qui_est_Jane_Bertrel\" >Qui est Jane Bertrel ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga-relaxation\/#Besoin_dun_livre_pour_approfondir_le_sujet\" >Besoin d&rsquo;un livre pour approfondir le sujet&nbsp;?<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yin_Yoga_Relaxation_avec_Jane\"><\/span><strong>Yin Yoga Relaxation avec Jane<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Avec cette <a href=\"https:\/\/www.agoracademie.com\/blog\/seance-yin-yoga\/\">s\u00e9ance de Yin Yoga<\/a> Relaxation en vid\u00e9o, vous allez permettre \u00e0 votre corps de se lib\u00e9rer de ses nombreuses tensions et, par ricochet, aider votre mental \u00e0 en faire autant.<\/p>\n\n\n\n<p>Pour pratiquer rien de plus simple.<\/p>\n\n\n\n<p>Il suffit juste de suivre les quelques indications, et avant cela de pr\u00e9parer un peu de mat\u00e9riel comme&nbsp;:<\/p>\n\n\n\n<!--more-->\n\n\n\n<ul class=\"wp-block-list\">\n<li>un tapis ou matelas,<\/li>\n\n\n\n<li>une ou deux couvertures,<\/li>\n\n\n\n<li>une ceinture ou sangle,<\/li>\n\n\n\n<li>un coussin ou deux,<\/li>\n\n\n\n<li>une brique ou deux&#8230;<\/li>\n<\/ul>\n\n\n\n<p>Ces accessoires vont vous aider \u00e0 prendre la posture confortablement et \u00e0 la garder plus facilement.<\/p>\n\n\n\n<p>En effet, l&rsquo;id\u00e9e est ici de garder chaque posture entre <strong>une \u00e0 cinq minutes<\/strong> en fonction de votre niveau de pratique&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une minute pour le d\u00e9butant,<\/li>\n\n\n\n<li>et jusqu&rsquo;\u00e0 cinq pour le confirm\u00e9.<\/li>\n<\/ul>\n\n\n\n<p>Pour le reste, il n&rsquo;y a rien d&rsquo;autre \u00e0 faire qu&rsquo;\u00e0 laisser faire&#8230;<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-47d34b62-a2d7-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-47d34b62-a2d7-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-47d34b62-a2d7-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-47d34b62-a2d7-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-47d34b62-a2d7-4 .content-img-wrap{width:100%}.magic-content-box-47d34b62-a2d7-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-47d34b62-a2d7-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-47d34b62-a2d7-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-47d34b62-a2d7-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-47d34b62-a2d7-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-47d34b62-a2d7-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-47d34b62-a2d7-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-47d34b62-a2d7-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-47d34b62-a2d7-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-47d34b62-a2d7-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-47d34b62-a2d7-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-47d34b62-a2d7-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-47d34b62-a2d7-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-47d34b62-a2d7-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-47d34b62-a2d7-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-47d34b62-a2d7-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-47d34b62-a2d7-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/12\/yin-yoga-bertrel.jpg\" alt=\"Yin Yoga Bertrel\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">D\u00e9couvrez le livre<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">sur Amazon<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.amazon.fr\/gp\/product\/2889533824\/ref=as_li_tl?ie=UTF8&amp;camp=1642&amp;creative=6746&amp;creativeASIN=2889533824&amp;linkCode=as2&amp;tag=wwwbertrelcom-21&amp;linkId=470cfba403c8b34589689873b2d7fae8\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>Trouvez ici votre livre<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_que_le_Yin_Yoga\"><\/span><strong>Qu&rsquo;est-ce que le Yin Yoga&nbsp;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Il s&rsquo;agit d&rsquo;une nouvelle m\u00e9thode cr\u00e9\u00e9e par le yogi et ma\u00eetre d&rsquo;arts martiaux chinois Paulie Zink.<\/p>\n\n\n\n<p>L&rsquo;orientation de la pratique est de donner aux postures le temps de se d\u00e9ployer dans le corps, sans forcer.<\/p>\n\n\n\n<p>C&rsquo;est le corps qui d\u00e9cide \u00e0 la fois de la profondeur ainsi que de l&rsquo;amplitude dans laquelle la posture est pratiqu\u00e9e.<\/p>\n\n\n\n<p>La recherche n&rsquo;est pas tourn\u00e9e vers la belle posture (oublions l&rsquo;apparence), mais vers l&rsquo;introspection redonnant toute sa place aux sensations.<\/p>\n\n\n\n<p>C&rsquo;est en ressentant que l&rsquo;on pratique le <a href=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga\/\">Yin Yoga<\/a> Relaxation et non en d\u00e9cidant.<\/p>\n\n\n\n<p>Cela permet enfin \u00e0 la t\u00eate de se reposer, puisque la raison n&rsquo;a plus son mot \u00e0 dire.<\/p>\n\n\n\n<p><strong>Le corps au repos, la t\u00eate d\u00e9branch\u00e9e, vous pouvez l\u00e2cher-prise et laisser la d\u00e9tente s&rsquo;installer durablement.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Livre Yin Yoga - Laissez la douceur r\u00e9v\u00e9ler ses nombreux bienfaits\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/RCFlU9RO_rc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qui_est_Jane_Bertrel\"><\/span><strong>Qui est Jane Bertrel ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jane est professeure de Yoga (Hatha, Vinyasa et Yin) depuis 2008.<\/p>\n\n\n\n<p>Elle forme aujourd&rsquo;hui la nouvelle g\u00e9n\u00e9ration de yogis souhaitant enseigner cette discipline d&rsquo;une mani\u00e8re libre et cr\u00e9ative.<\/p>\n\n\n\n<p>Cet enseignement est propos\u00e9 au pratiquant motiv\u00e9, en face-\u00e0-face ou bien en ligne et \u00e0 distance.<\/p>\n\n\n\n<p>Jane est \u00e9galement l&rsquo;auteure de plusieurs CD o\u00f9 elle chante les mantras \u00e0 sa mani\u00e8re accompagn\u00e9e d&rsquo;un harmonium et de son mari <a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">Laurent<\/a>, co-auteur du livre pr\u00e9sent\u00e9 ci-dessous, pratiquant convaincu de Yin Yoga Relaxation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Besoin_dun_livre_pour_approfondir_le_sujet\"><\/span><strong>Besoin d&rsquo;un livre pour approfondir le sujet&nbsp;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cela tombe bien, car justement, notre <strong>livre Yin Yoga<\/strong> sera disponible tr\u00e8s prochainement aux \u00e9ditions Jouvence.<\/p>\n\n\n\n<p>Dans cet ouvrage, vous allez d\u00e9couvrir de pr\u00e9cieuses informations vous permettant de pratiquer de fa\u00e7on efficace et en fonction de vos besoins.<\/p>\n\n\n\n<p>Pour ce faire, vous d\u00e9couvrirez notamment un large panel d&rsquo;asanas (postures) ainsi que des s\u00e9ances th\u00e9matiques pour r\u00e9pondre \u00e0 des besoins sp\u00e9cifiques comme&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le sommeil,<\/li>\n\n\n\n<li>le mal de dos,<\/li>\n\n\n\n<li>l&rsquo;\u00e9nergie,<\/li>\n\n\n\n<li>les probl\u00e8mes au f\u00e9minin&#8230;<\/li>\n<\/ul>\n\n\n\n<p>Pour information, un autre livre est en \u00e9criture permettant de continuer ensemble votre apprentissage d&rsquo;un Yin Yoga Relaxation \u00e0 la port\u00e9e de tous.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yin Yoga - D\u00e9stresser le corps en 15 minutes (sous-titrage fran\u00e7ais ou anglais)\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/jLBj4BRJKjA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Yin Yoga Relaxation avec Jane Avec cette s\u00e9ance de Yin Yoga Relaxation en vid\u00e9o, vous allez permettre \u00e0 votre corps de se lib\u00e9rer de ses nombreuses tensions et, par ricochet, aider votre mental \u00e0 en faire autant. Pour pratiquer rien de plus simple. Il suffit juste de suivre les quelques indications, et avant cela de pr\u00e9parer un peu de mat\u00e9riel comme&nbsp;:<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-14305","post","type-post","status-publish","format-standard","hentry","category-livres-sur-le-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yin Yoga Relaxation en vid\u00e9o &amp; livre sur Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Pratiquez notre s\u00e9ance Yin Yoga Relaxation en vid\u00e9o permettant d&#039;\u00e9liminer les tensions du corps et de l&#039;esprit en 15 minutes \u271a d\u00e9couvrez notre livre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga-relaxation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yin Yoga Relaxation en vid\u00e9o &amp; livre sur Agoracad\u00e9mie\" \/>\n<meta property=\"og:description\" content=\"Pratiquez notre s\u00e9ance Yin Yoga Relaxation en vid\u00e9o permettant d&#039;\u00e9liminer les tensions du corps et de l&#039;esprit en 15 minutes \u271a d\u00e9couvrez notre livre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga-relaxation\/\" \/>\n<meta property=\"og:site_name\" content=\"Agoracad\u00e9mie\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-12T13:29:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-12T13:33:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/yin-yoga-relaxation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"709\" \/>\n\t<meta property=\"og:image:height\" content=\"402\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurent Bertrel\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Bertrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/yin-yoga-relaxation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/yin-yoga-relaxation\\\/\"},\"author\":{\"name\":\"Laurent Bertrel\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"headline\":\"Yin Yoga Relaxation\",\"datePublished\":\"2020-05-12T13:29:50+00:00\",\"dateModified\":\"2025-07-12T13:33:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/yin-yoga-relaxation\\\/\"},\"wordCount\":541,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/yin-yoga-relaxation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/yin-yoga-relaxation.jpg\",\"articleSection\":[\"Livre, audio &amp; 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