{"id":14320,"date":"2020-05-13T16:09:48","date_gmt":"2020-05-13T14:09:48","guid":{"rendered":"https:\/\/www.agoracademie.com\/blog\/?p=14320"},"modified":"2025-07-12T15:33:07","modified_gmt":"2025-07-12T13:33:07","slug":"yin-yoga","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/yin-yoga\/","title":{"rendered":"Yin Yoga\u00a0: d\u00e9finition et bienfaits"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/yin-yoga.jpg\" alt=\"Yin Yoga\" class=\"wp-image-14323\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/yin-yoga.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/yin-yoga-300x200.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/yin-yoga-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga\/#Quest-ce_que_le_Yin_Yoga\" >Qu&rsquo;est-ce que le Yin Yoga&nbsp;?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga\/#Paulie_Zink\" >Paulie Zink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga\/#Paul_Grilley\" >Paul Grilley<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga\/#Les_bienfaits_du_Yin_Yoga_comment_pratiquer\" >Les bienfaits du Yin Yoga&nbsp;: comment pratiquer&nbsp;?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga\/#Une_pratique_a_personnaliser\" >Une pratique \u00e0 personnaliser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga\/#Une_pratique_menant_vers_la_paix_interieure\" >Une pratique menant vers la paix int\u00e9rieure<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga\/#Notre_livre_Yin_Yoga\" >Notre livre Yin Yoga<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_que_le_Yin_Yoga\"><\/span><strong>Qu&rsquo;est-ce que le Yin Yoga&nbsp;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Le Yoga existe depuis des mill\u00e9naires sous diff\u00e9rentes formes, et le Yin Yoga puise donc en partie son origine dans cette pratique ancestrale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Paulie_Zink\"><\/span><strong>Paulie Zink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C&rsquo;est Paulie Zink qui le premier va parler du <strong>Yin &#8211; Yang Yoga<\/strong>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Pour lui, le Yin Yoga vient d&rsquo;une tradition tao\u00efste ancienne qui propose de vivre en harmonie avec le rythme de la nature en r\u00e9gulant notamment la <strong>circulation de l&rsquo;\u00e9nergie<\/strong>.<\/p>\n\n\n\n<p>Cet art de la long\u00e9vit\u00e9 qu&rsquo;il a re\u00e7u de ses ma\u00eetres en arts martiaux, il le partage aujourd&rsquo;hui avec ses \u00e9l\u00e8ves.<\/p>\n\n\n\n<p>Paulie est en effet avant tout un ma\u00eetre de Kung-fu (art martial chinois) form\u00e9 par ma\u00eetre Cho Chat Ling, mais il pratique aussi le Yoga depuis l&rsquo;adolescence.<\/p>\n\n\n\n<p>Tr\u00e8s souple &#8211; certaines de ses postures sont vraiment impressionnantes &#8211; Paulie pr\u00e9cise que <strong>tout le monde peut pratiquer<\/strong> sa m\u00e9thode sans forc\u00e9ment faire preuve d&rsquo;une grande souplesse.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-1570a088-c8bb-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-1570a088-c8bb-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-1570a088-c8bb-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-1570a088-c8bb-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-1570a088-c8bb-4 .content-img-wrap{width:100%}.magic-content-box-1570a088-c8bb-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-1570a088-c8bb-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-1570a088-c8bb-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-1570a088-c8bb-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-1570a088-c8bb-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-1570a088-c8bb-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-1570a088-c8bb-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-1570a088-c8bb-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-1570a088-c8bb-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-1570a088-c8bb-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-1570a088-c8bb-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-1570a088-c8bb-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-1570a088-c8bb-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-1570a088-c8bb-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-1570a088-c8bb-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-1570a088-c8bb-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-1570a088-c8bb-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/12\/yin-yoga-bertrel.jpg\" alt=\"Yin Yoga Bertrel\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">D\u00e9couvrez le livre<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">sur Amazon<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.amazon.fr\/gp\/product\/2889533824\/ref=as_li_tl?ie=UTF8&amp;camp=1642&amp;creative=6746&amp;creativeASIN=2889533824&amp;linkCode=as2&amp;tag=wwwbertrelcom-21&amp;linkId=470cfba403c8b34589689873b2d7fae8\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>Trouvez ici votre live<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Livre Yin Yoga - Laissez la douceur r\u00e9v\u00e9ler ses nombreux bienfaits\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/RCFlU9RO_rc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Il faut juste avoir l&rsquo;envie d&rsquo;apprendre et de d\u00e9couvrir une culture diff\u00e9rente pour mieux se d\u00e9couvrir soi-m\u00eame.<\/p>\n\n\n\n<p>Ainsi, dans sa m\u00e9thode de base, il propose de visiter les <strong>cinq \u00e9l\u00e9ments<\/strong> de la culture tao\u00efste chinoise&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>terre,<\/li>\n\n\n\n<li>m\u00e9tal,<\/li>\n\n\n\n<li>eau,<\/li>\n\n\n\n<li>bois<\/li>\n\n\n\n<li>et feu<\/li>\n<\/ul>\n\n\n\n<p>gr\u00e2ce \u00e0 plusieurs postures statiques qu&rsquo;il convient de tenir pendant une \u00e0 cinq minutes, en douceur donc sans forcer, en privil\u00e9giant le calme et le l\u00e2cher prise.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/yin-yang-yoga-1.jpg\" alt=\"Yin Yang Yoga\" class=\"wp-image-14322\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/yin-yang-yoga-1.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/yin-yang-yoga-1-300x200.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/yin-yang-yoga-1-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Paul_Grilley\"><\/span><strong>Paul Grilley<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Un autre nom important du Yin Yoga est Paul Grilley.<\/p>\n\n\n\n<p>Paul a apport\u00e9 quelque chose de sp\u00e9cial \u00e0 cette m\u00e9thode naissante.<\/p>\n\n\n\n<p>C&rsquo;est sans doute ce qui a contribu\u00e9 \u00e0 le rendre si populaire en Am\u00e9rique, et maintenant en Europe.<\/p>\n\n\n\n<p>C&rsquo;est apr\u00e8s une blessure qu&rsquo;il se d\u00e9tourne du Hatha-Yoga (il pratique alors une forme dynamique, physique et acrobatique), pour se tourner vers la forme statique, relaxante et douce du Yin Yoga.<\/p>\n\n\n\n<p>Il apporte notamment dans son enseignement sa connaissance profonde&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de l&rsquo;<strong>anatomie<\/strong><\/li>\n\n\n\n<li>et des <strong>chakras<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>A la diff\u00e9rence de Paulie qui est connect\u00e9 au milieu des arts martiaux chinois, Paul est d\u00e9j\u00e0 connect\u00e9 au milieu du Yoga am\u00e9ricain ce qui a sans aucun doute largement contribu\u00e9 \u00e0 l&rsquo;expansion de sa m\u00e9thode.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/posture-yin-yoga.jpg\" alt=\"Posture Yin Yoga\" class=\"wp-image-14324\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/posture-yin-yoga.jpg 720w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/posture-yin-yoga-300x169.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/posture-yin-yoga-624x351.jpg 624w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_bienfaits_du_Yin_Yoga_comment_pratiquer\"><\/span><strong>Les bienfaits du Yin Yoga&nbsp;: comment pratiquer&nbsp;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nous l&rsquo;avons vu ci-dessus, <strong>la pratique passe par diff\u00e9rentes postures au sol qu&rsquo;il faut si possible tenir pendant une \u00e0 cinq minutes dans un \u00e9tat de relaxation<\/strong>.<\/p>\n\n\n\n<p>Pour apporter leurs bienfaits, ces postures doivent \u00eatre confortables.<\/p>\n\n\n\n<p>Aucune sensation d\u00e9sagr\u00e9able ne doit appara\u00eetre, car dans ce cas il convient de modifier sa position corporelle.<\/p>\n\n\n\n<p>Pour ce faire, il suffit d&rsquo;ajouter ici un coussin, l\u00e0 un bloc, ou bien d&rsquo;utiliser une couverture pour toujours rester bien au chaud, comme dans un cocon.<\/p>\n\n\n\n<p>L&rsquo;une des autres caract\u00e9ristiques du Yin Yoga est qu&rsquo;<strong>un \u00e9chauffement n&rsquo;est pas n\u00e9cessaire<\/strong>.<\/p>\n\n\n\n<p>En effet, en allant directement mais doucement dans la posture, les muscles, les tendons, les ligaments, les fascias, trouvent la bonne position.<\/p>\n\n\n\n<p>C&rsquo;est dans l&rsquo;immobilit\u00e9 qu&rsquo;il est possible d&rsquo;aller plus loin en avan\u00e7ant sur le chemin du l\u00e2cher prise.<\/p>\n\n\n\n<p>Pour cela, il faut toujours respecter son corps, car c&rsquo;est bel et bien lui qui doit d\u00e9cider, non un mental egocentr\u00e9 trop ambitieux risquant de conduire vers l&rsquo;accident.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Une_pratique_a_personnaliser\"><\/span><strong>Une pratique \u00e0 personnaliser<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N&rsquo;oublions jamais que le squelette est diff\u00e9rent d&rsquo;une personne \u00e0 une autre.<\/p>\n\n\n\n<p>Il faut donc accepter cette diff\u00e9rence physiologique sans vouloir copier, voire d\u00e9passer, la souplesse du voisin.<\/p>\n\n\n\n<p><strong>Le Yin Yoga propose donc au yogi une mani\u00e8re personnalis\u00e9e de pratiquer.<\/strong><\/p>\n\n\n\n<p>D&rsquo;o\u00f9 l&rsquo;importance de ne pas forcer, de laisser \u00e0 son corps le soin d&rsquo;indiquer la limite \u00e0 ne pas d\u00e9passer pour \u00eatre efficace tout en restant confortable (donc sans douleur).<\/p>\n\n\n\n<p>Ainsi, avec la r\u00e9p\u00e9tition des s\u00e9ances qui doivent \u00eatre r\u00e9guli\u00e8res, il est possible de progresser sur la voie de la souplesse quel que soit le niveau de d\u00e9part, et quel que soit l&rsquo;\u00e2ge du pratiquant.<\/p>\n\n\n\n<p>En ce qui concerne la r\u00e9gularit\u00e9, id\u00e9alement il convient de pr\u00e9voir au moins une s\u00e9ance ou deux par semaine avec un professeur, plus quelques exercices \u00e0 faire \u00e0 la maison.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/yin-yoga-asana.jpg\" alt=\"Yin Yoga Asana\" class=\"wp-image-14325\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/yin-yoga-asana.jpg 720w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/yin-yoga-asana-300x169.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/yin-yoga-asana-624x351.jpg 624w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Une_pratique_menant_vers_la_paix_interieure\"><\/span><strong>Une pratique menant vers la paix int\u00e9rieure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Comme un corps plus souple invite l&rsquo;esprit \u00e0 en faire autant, <strong>le Yin Yoga est l&rsquo;activit\u00e9 parfaite pour trouver la paix int\u00e9rieure tout en aidant son corps \u00e0 se r\u00e9g\u00e9n\u00e9rer<\/strong>.<\/p>\n\n\n\n<p>Cette r\u00e9g\u00e9n\u00e9ration est rendue possible en permettant notamment \u00e0 l&rsquo;\u00e9nergie de mieux circuler gr\u00e2ce \u00e0 la lib\u00e9ration des diff\u00e9rents n\u0153uds \u00e9nerg\u00e9tiques et physiques.<\/p>\n\n\n\n<p>La pratique du Yin Yoga vise ainsi \u00e0 am\u00e9liorer et \u00e0 <strong>pr\u00e9server la sant\u00e9<\/strong>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>physique,<\/li>\n\n\n\n<li>mentale<\/li>\n\n\n\n<li>et \u00e9motionnelle.<\/li>\n<\/ul>\n\n\n\n<p>C&rsquo;est donc une excellente m\u00e9thode pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pr\u00e9venir notamment les troubles psychosomatiques li\u00e9s au stress,<\/li>\n\n\n\n<li>soulager les probl\u00e8mes caus\u00e9s par un mauvais alignement postural (dos),<\/li>\n\n\n\n<li>mieux se concentrer dans le l\u00e2cher prise,<\/li>\n\n\n\n<li>acc\u00e9der \u00e0 un niveau modifi\u00e9 de conscience favorisant l&rsquo;acc\u00e8s \u00e0 l&rsquo;intuition,<\/li>\n\n\n\n<li>s&rsquo;initier \u00e0 l&rsquo;introspection et \u00e0 la m\u00e9ditation, etc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Notre_livre_Yin_Yoga\"><\/span><strong>Notre livre Yin Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La m\u00e9thode semble correspondre \u00e0 ce que vous souhaitez ?<\/p>\n\n\n\n<p>Alors pourquoi ne pas vous lancer dans la pratique en partant \u00e0 la recherche d&rsquo;un professeur proche de chez vous&nbsp;?<\/p>\n\n\n\n<p>Et s&rsquo;il n&rsquo;en existe pas, voici une <a href=\"https:\/\/www.agoracademie.com\/blog\/seance-yin-yoga\/\">s\u00e9ance en vid\u00e9o<\/a> pour tester la m\u00e9thode en restant bien confortablement \u00e0 la maison.<\/p>\n\n\n\n<p>Autre moyen, nous vous invitons \u00e0 d\u00e9couvrir notre livre Yin Yoga publi\u00e9 aux \u00e9ditions Jouvence en septembre 2020 \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yin Yoga - D\u00e9stresser le corps en 15 minutes (sous-titrage fran\u00e7ais ou anglais)\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/jLBj4BRJKjA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est-ce que le Yin Yoga&nbsp;? Le Yoga existe depuis des mill\u00e9naires sous diff\u00e9rentes formes, et le Yin Yoga puise donc en partie son origine dans cette pratique ancestrale. Paulie Zink C&rsquo;est Paulie Zink qui le premier va parler du Yin &#8211; Yang Yoga.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-14320","post","type-post","status-publish","format-standard","hentry","category-dictionnaire-en-ligne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yin Yoga\u00a0: une magnifique m\u00e9thode pour tous - Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Qu&#039;est-ce que le Yin Yoga\u00a0? 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