{"id":14349,"date":"2020-05-14T17:56:54","date_gmt":"2020-05-14T15:56:54","guid":{"rendered":"https:\/\/www.agoracademie.com\/blog\/?p=14349"},"modified":"2023-06-22T16:51:34","modified_gmt":"2023-06-22T14:51:34","slug":"bienfaits-du-yin-yoga","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/bienfaits-du-yin-yoga\/","title":{"rendered":"Bienfaits du Yin Yoga \u00e0 tester en vid\u00e9o"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"402\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/bienfaits-du-yin-yoga.jpg\" alt=\"Bienfaits du Yin Yoga\" class=\"wp-image-14350\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/bienfaits-du-yin-yoga.jpg 709w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/bienfaits-du-yin-yoga-300x170.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/bienfaits-du-yin-yoga-624x354.jpg 624w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/bienfaits-du-yin-yoga\/#Les_bienfaits_du_Yin_Yoga\" >Les bienfaits du Yin Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/bienfaits-du-yin-yoga\/#Lapport_global\" >L&rsquo;apport global<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/bienfaits-du-yin-yoga\/#Lapport_specifique_dune_posture\" >L&rsquo;apport sp\u00e9cifique d&rsquo;une posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/bienfaits-du-yin-yoga\/#Le_livre_Yin_Yoga\" >Le livre Yin Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/bienfaits-du-yin-yoga\/#La_seance_en_video_pour_eprouver_en_direct_les_bienfaits_du_Yin_Yoga\" >La s\u00e9ance en vid\u00e9o pour \u00e9prouver en direct les bienfaits du Yin Yoga<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_bienfaits_du_Yin_Yoga\"><\/span><strong>Les bienfaits du Yin Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Puisque dans un pr\u00e9c\u00e9dent article nous vous pr\u00e9sentons la m\u00e9thode d&rsquo;une mani\u00e8re globale, nous allons ici nous attacher \u00e0 d\u00e9crire uniquement les bienfaits du <a href=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga\/\">Yin Yoga<\/a>.<\/p>\n\n\n\n<p>Cette pr\u00e9sentation n&rsquo;est bien entendu pas exhaustive, car la discipline \u00e9tant encore nouvelle, nous d\u00e9couvrirons tous, par notre pratique r\u00e9guli\u00e8re, <strong>des bienfaits in\u00e9dits<\/strong>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Et pour illustrer nos propos, nous vous invitons en fin d&rsquo;article \u00e0 pratiquer, car rien ne remplace la pratique pour <strong>d\u00e9couvrir en soi-m\u00eame les bienfaits du Yin Yoga<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-2f8e1c1c-7a8c-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-2f8e1c1c-7a8c-4 .content-img-wrap{width:100%}.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-2f8e1c1c-7a8c-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/12\/yin-yoga-bertrel.jpg\" alt=\"Yin Yoga Bertrel\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">D\u00e9couvrez le livre<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">sur Amazon<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.amazon.fr\/gp\/product\/2889533824\/ref=as_li_tl?ie=UTF8&amp;camp=1642&amp;creative=6746&amp;creativeASIN=2889533824&amp;linkCode=as2&amp;tag=wwwbertrelcom-21&amp;linkId=470cfba403c8b34589689873b2d7fae8\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>Trouvez ici votre livre<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lapport_global\"><\/span><strong>L&rsquo;apport global<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Comme les postures sont r\u00e9alis\u00e9es statiquement, <strong>assis ou en position allong\u00e9e<\/strong>, il est facile de l\u00e2cher prise et de laisser chaque asana travailler sur les :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>muscles,<\/li>\n\n\n\n<li>tendons,<\/li>\n\n\n\n<li>ligaments,<\/li>\n\n\n\n<li>fascias.<\/li>\n<\/ul>\n\n\n\n<p>Gr\u00e2ce \u00e0 ce <strong>travail tout en douceur et en profondeur<\/strong>, le corps s&rsquo;ajuste, s&rsquo;\u00e9quilibre.<\/p>\n\n\n\n<p>Il peut m\u00eame se r\u00e9parer selon le principe bien connu de l&rsquo;auto-gu\u00e9rison (pour certains maux seulement bien s\u00fbr).<\/p>\n\n\n\n<p>Cela est possible en agissant m\u00e9caniquement sur les articulations notamment, ou bien en permettant \u00e0 l&rsquo;\u00e9nergie de circuler librement et harmonieusement par <strong>stimulation des m\u00e9ridiens et des chakras<\/strong> pour retrouver &#8211; conserver la sant\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"402\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/positions-yin-yoga.jpg\" alt=\"Positions Yin Yoga\" class=\"wp-image-14351\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/positions-yin-yoga.jpg 709w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/positions-yin-yoga-300x170.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/positions-yin-yoga-624x354.jpg 624w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/figure>\n<\/div>\n\n\n<p>Il est donc possible d&rsquo;envisager :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un assouplissement du corps (et de l&rsquo;esprit),<\/li>\n\n\n\n<li>de soulager un dos douloureux ou une \u00e9paule sensible,<\/li>\n\n\n\n<li>une dynamisation des organes en g\u00e9n\u00e9ral,<\/li>\n\n\n\n<li>de pr\u00e9venir d&rsquo;une mani\u00e8re globale les troubles psychosomatiques, voire les troubles du sommeil ou encore de l&rsquo;app\u00e9tit, de la digestion,<\/li>\n\n\n\n<li>une <a href=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga-relaxation\/\">relaxation<\/a> puissante pour r\u00e9duire le <a href=\"https:\/\/www.agoracademie.com\/blog\/stress\/\">stress<\/a> en limitant par exemple le flot incessant des pens\u00e9es,<\/li>\n\n\n\n<li>d&rsquo;illuminer l&rsquo;humeur,<\/li>\n\n\n\n<li>une connexion plus facile \u00e0 l&rsquo;ici et maintenant (car qui n&rsquo;arrive pas \u00e0 bien vivre ici et maintenant, ne pourra pas mieux faire ailleurs et demain),<\/li>\n\n\n\n<li>un apaisement des tensions physiques, mais \u00e9galement mentales, et m\u00eame \u00e9motionnelles (spirituelles ?),<\/li>\n\n\n\n<li>une dynamisation de la concentration, de l&rsquo;intuition aussi,<\/li>\n\n\n\n<li>une introspection pour mieux se conna\u00eetre en observant plus finement son monde int\u00e9rieur, et au final trouver la paix int\u00e9rieure&#8230;<\/li>\n<\/ul>\n\n\n\n<p>Encore une fois, <strong>cette liste des bienfaits du Yin Yoga n&rsquo;est pas exhaustive<\/strong> et ne demande qu&rsquo;\u00e0 s&rsquo;allonger par vos exp\u00e9rimentations \ud83d\ude09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lapport_specifique_dune_posture\"><\/span><strong>L&rsquo;apport sp\u00e9cifique d&rsquo;une posture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chaque posture va apporter son lot de bienfaits.<\/p>\n\n\n\n<p>D&rsquo;o\u00f9 l&rsquo;importance de se documenter, id\u00e9alement aupr\u00e8s d&rsquo;un professeur form\u00e9 \u00e0 la m\u00e9thode, pour choisir les bonnes postures en fonction de son objectif personnel.<\/p>\n\n\n\n<p>Cela est d&rsquo;autant plus important, qu&rsquo;<strong>une posture peut avoir une contre-indication<\/strong> dont il est imp\u00e9ratif de tenir compte en fonction de votre \u00e9tat de sant\u00e9 actuel.<\/p>\n\n\n\n<p>Les nombreux bienfaits du Yin Yoga sont souvent la principale raison pour laquelle les personnes viennent \u00e0 cette pratique nouvelle.<\/p>\n\n\n\n<p>Pourtant, avant de vous lancer, surtout si vous avez des probl\u00e8mes de sant\u00e9, prenez le temps de consulter votre m\u00e9decin (ou kin\u00e9&#8230;) pour v\u00e9rifier avec lui qu&rsquo;il n&rsquo;y a pas de contre-indication \u00e0 la pratique du Yin.<\/p>\n\n\n\n<p>Dans un autre article, nous pr\u00e9senterons les bienfaits du Yin Yoga de plusieurs postures.<\/p>\n\n\n\n<p>Ces explications pr\u00e9cises et d\u00e9taill\u00e9es, sont \u00e9galement disponibles dans notre livre pr\u00e9sent\u00e9 bri\u00e8vement ci-dessous.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"402\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/postures-yin-yoga.jpg\" alt=\"Postures Yin Yoga\" class=\"wp-image-14352\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/postures-yin-yoga.jpg 709w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/postures-yin-yoga-300x170.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/postures-yin-yoga-624x354.jpg 624w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_livre_Yin_Yoga\"><\/span><strong>Le livre Yin Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vous avez maintenant un aper\u00e7u de ce que vous allez trouver dans notre <strong>livre Yin Yoga publi\u00e9 aux \u00e9ditions Jouvence<\/strong> (Sept. 2020).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"372\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/06\/livre-yin-yoga.jpg\" alt=\"Livre Yin Yoga\" class=\"wp-image-14515\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/06\/livre-yin-yoga.jpg 275w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/06\/livre-yin-yoga-222x300.jpg 222w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Livre Yin Yoga - Laissez la douceur r\u00e9v\u00e9ler ses nombreux bienfaits\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/RCFlU9RO_rc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Alors si le c\u0153ur (et votre corps) vous en dit, pratiquons ensemble par l&rsquo;interm\u00e9diaire de cet ouvrage dont la suite est d\u00e9j\u00e0 en cours d&rsquo;\u00e9criture \ud83d\ude09<\/p>\n\n\n\n<p>Et si vous passez du c\u00f4t\u00e9 de notre studio, pourquoi ne pas venir suivre une s\u00e9ance en groupe ou personnalis\u00e9e&nbsp;?<\/p>\n\n\n\n<p>La personnalisation a du bon, car ainsi l&rsquo;objectif de la s\u00e9ance correspondra \u00e0 100 % \u00e0 vos besoins sp\u00e9cifiques de sant\u00e9, ce qui est bien entendu plus difficile \u00e0 faire lors de cours collectifs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_seance_en_video_pour_eprouver_en_direct_les_bienfaits_du_Yin_Yoga\"><\/span><strong>La s\u00e9ance en vid\u00e9o pour \u00e9prouver en direct les bienfaits du Yin Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nous l&rsquo;avons dit, rien ne remplace la pratique, tout le reste n&rsquo;est que bavardage.<\/p>\n\n\n\n<p>Aussi, prenez maintenant <strong>15 minutes<\/strong> de votre pr\u00e9cieux temps pour vous rendre compte de ce que la pratique peut vous apporter.<\/p>\n\n\n\n<p>Bon voyage et prenez bien soin de vous&nbsp;!<\/p>\n\n\n\n<p>Namast\u00e9<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarques wp-block-embed-prise-en-charge-des-contenus-embarques wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yin Yoga - D\u00e9stresser le corps en 15 minutes (sous-titrage fran\u00e7ais ou anglais)\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/jLBj4BRJKjA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Les bienfaits du Yin Yoga Puisque dans un pr\u00e9c\u00e9dent article nous vous pr\u00e9sentons la m\u00e9thode d&rsquo;une mani\u00e8re globale, nous allons ici nous attacher \u00e0 d\u00e9crire uniquement les bienfaits du Yin Yoga. Cette pr\u00e9sentation n&rsquo;est bien entendu pas exhaustive, car la discipline \u00e9tant encore nouvelle, nous d\u00e9couvrirons tous, par notre pratique r\u00e9guli\u00e8re, des bienfaits in\u00e9dits.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-14349","post","type-post","status-publish","format-standard","hentry","category-livres-sur-le-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bienfaits du Yin Yoga \u00e0 tester en vid\u00e9o sur Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Quels sont les bienfaits du Yin Yoga\u00a0? 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