{"id":14436,"date":"2020-05-20T11:13:06","date_gmt":"2020-05-20T09:13:06","guid":{"rendered":"https:\/\/www.agoracademie.com\/blog\/?p=14436"},"modified":"2025-07-12T15:32:09","modified_gmt":"2025-07-12T13:32:09","slug":"livre-yin-yoga","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/livre-yin-yoga\/","title":{"rendered":"Livre Yin Yoga\u00a0: Jane &#038; Laurent Bertrel"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"531\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/livre-yin-yoga.jpg\" alt=\"Livre Yin Yoga\" class=\"wp-image-14449\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/livre-yin-yoga.jpg 720w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/livre-yin-yoga-300x221.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/livre-yin-yoga-624x460.jpg 624w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/livre-yin-yoga\/#Livre_Yin_Yoga_des_postures_simples_mais_efficaces\" >Livre Yin Yoga&nbsp;: des postures simples mais efficaces<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/livre-yin-yoga\/#Qui_sont_les_auteurs_de_ce_livre\" >Qui sont les auteurs de ce livre&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/livre-yin-yoga\/#Les_differentes_seances_du_livre_Yin_Yoga\" >Les diff\u00e9rentes s\u00e9ances du livre Yin Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/livre-yin-yoga\/#15_minutes_de_Yin_Yoga_pour_destresser_le_corps\" >15 minutes de Yin Yoga pour d\u00e9stresser le corps<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Livre_Yin_Yoga_des_postures_simples_mais_efficaces\"><\/span><strong>Livre Yin Yoga&nbsp;: des postures simples mais efficaces<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dans leur livre Yin Yoga, Jane &amp; Laurent Bertrel vous pr\u00e9sentent une nouvelle m\u00e9thode bien-\u00eatre venant des USA.<\/p>\n\n\n\n<p>Les postures du <a href=\"https:\/\/www.agoracademie.com\/blog\/yin-yoga\/\">Yin Yoga<\/a> sont simples \u00e0 apprendre et \u00e0 r\u00e9aliser, ce qui en fait <strong>une pratique facile accessible \u00e0 tous<\/strong>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Pour rendre les exercices efficaces, il suffit de s&rsquo;installer confortablement dans la posture, puis de la laisser agir pendant quelques minutes&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d&rsquo;une \u00e0 trois minutes si vous \u00eates d\u00e9butant(e),<\/li>\n\n\n\n<li>jusqu&rsquo;\u00e0 cinq minutes si vous \u00eates un(e) pratiquant(e) confirm\u00e9(e).<\/li>\n<\/ul>\n\n\n\n<p>L&rsquo;id\u00e9e est alors d&rsquo;\u00e9couter son corps pour ne jamais forcer.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-1bd3e366-b550-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-1bd3e366-b550-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-1bd3e366-b550-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-1bd3e366-b550-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-1bd3e366-b550-4 .content-img-wrap{width:100%}.magic-content-box-1bd3e366-b550-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-1bd3e366-b550-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-1bd3e366-b550-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-1bd3e366-b550-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-1bd3e366-b550-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-1bd3e366-b550-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-1bd3e366-b550-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-1bd3e366-b550-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-1bd3e366-b550-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-1bd3e366-b550-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-1bd3e366-b550-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-1bd3e366-b550-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-1bd3e366-b550-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-1bd3e366-b550-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-1bd3e366-b550-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-1bd3e366-b550-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-1bd3e366-b550-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/12\/yin-yoga-bertrel.jpg\" alt=\"Yin Yoga Bertrel\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">D\u00e9couvrez le livre<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">sur Amazon<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.amazon.fr\/gp\/product\/2889533824\/ref=as_li_tl?ie=UTF8&amp;camp=1642&amp;creative=6746&amp;creativeASIN=2889533824&amp;linkCode=as2&amp;tag=wwwbertrelcom-21&amp;linkId=470cfba403c8b34589689873b2d7fae8\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>Trouvez ici votre livre<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>Ainsi, si la posture devient inconfortable, il suffit d&rsquo;apporter une modification en ajoutant ici un coussin, l\u00e0 une couverture&#8230;, ou encore tout simplement d&rsquo;en changer.<\/p>\n\n\n\n<p>Et si le c\u0153ur vous en dit, vous pouvez m\u00eame associer une respiration adapt\u00e9e, mais cela reste facultatif, car c&rsquo;est ici le temps du l\u00e2cher prise, non des obligations.<\/p>\n\n\n\n<p>Nous proposons et vous disposez, ou plut\u00f4t vous laissez \u00e0 votre corps toute la place dont il a besoin pour se relaxer, r\u00e9cup\u00e9rer, se lib\u00e9rer, voire se r\u00e9parer.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Livre Yin Yoga - Laissez la douceur r\u00e9v\u00e9ler ses nombreux bienfaits\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/RCFlU9RO_rc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qui_sont_les_auteurs_de_ce_livre\"><\/span><strong>Qui sont les auteurs de ce livre&nbsp;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"239\" height=\"299\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/livre-yin-yoga-jane-bertrel-1.jpg\" alt=\"Jane Bertrel auteure livre Yin Yoga\" class=\"wp-image-14440\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Jane Bertrel <\/strong>est professeure de Yoga depuis une douzaine d&rsquo;ann\u00e9es. <\/p>\n\n\n\n<p>Elle commence par le Hatha, puis le Vinyasa, et se forme enfin au Yin. <\/p>\n\n\n\n<p>Aujourd&rsquo;hui, Jane forme la nouvelle g\u00e9n\u00e9ration de professeur(e)s de Yoga dans le cadre de cours, d&rsquo;ateliers et de stages th\u00e9matiques, et de formations mixtes incluant l&rsquo;e-learning. <\/p>\n\n\n\n<p>Elle est l&rsquo;auteur de plusieurs ouvrages dont les CD de musique (harmonium) \u00ab&nbsp;Dream&nbsp;\u00bb et \u00ab&nbsp;Dream on&nbsp;\u00bb (mantras chant\u00e9s).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"239\" height=\"299\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/livre-yin-yoga-laurent-bertrel.jpg\" alt=\"Laurent Bertrel auteur livre Yin Yoga\" class=\"wp-image-14441\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Laurent Bertrel<\/strong> est professeur d&rsquo;arts martiaux non-violents sp\u00e9cialis\u00e9 dans le d\u00e9veloppement personnel depuis une vingtaine d&rsquo;ann\u00e9es. <\/p>\n\n\n\n<p>Curieux de nature, son chemin le conduit tout naturellement vers le Yin Yoga dont le cr\u00e9ateur (Paulie Zink) est avant tout un ma\u00eetre d&rsquo;arts martiaux. <\/p>\n\n\n\n<p>Laurent est l&rsquo;auteur d&rsquo;une quarantaine d&rsquo;ouvrages et il forme \u00e9galement en ligne et \u00e0 distance (coaching, communication, sophrologie, cr\u00e9ativit\u00e9, gestion du stress et des \u00e9motions&#8230;).<\/p>\n\n\n\n<p>Les plateformes e-learning sont&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Be your dream<\/strong><\/li>\n\n\n\n<li><strong>Agoracad\u00e9mie<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_differentes_seances_du_livre_Yin_Yoga\"><\/span><strong>Les diff\u00e9rentes s\u00e9ances du livre Yin Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dans ce livre Yin Yoga vous allez trouver en bonus <strong>diff\u00e9rentes s\u00e9ances en photos<\/strong> pour&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>soulager votre dos,<\/li>\n\n\n\n<li>mieux g\u00e9rer votre stress et vos tensions d&rsquo;une mani\u00e8re plus globale,<\/li>\n\n\n\n<li>dormir plus profond\u00e9ment,<\/li>\n\n\n\n<li>baigner dans une belle \u00e9nergie&#8230;<\/li>\n<\/ul>\n\n\n\n<p>Il existe aussi une s\u00e9ance sp\u00e9cialement con\u00e7ue pour les femmes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"336\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/livre-yin-yoga-postures.jpg\" alt=\"Livre Yin Yoga postures\" class=\"wp-image-14438\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/livre-yin-yoga-postures.jpg 720w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/livre-yin-yoga-postures-300x140.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/05\/livre-yin-yoga-postures-624x291.jpg 624w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n<p>Et m\u00eame si les femmes vont plus naturellement vers ce genre de pratique relaxante et revitalisante, les hommes y trouveront \u00e9galement plaisir, r\u00e9confort et efficacit\u00e9.<\/p>\n\n\n\n<p>Le tout \u00e9tant maintenant d&rsquo;essayer, car rien ne vaut la pratique pour exp\u00e9rimenter les <a href=\"https:\/\/www.agoracademie.com\/blog\/bienfaits-du-yin-yoga\/\">bienfaits<\/a> d&rsquo;une m\u00e9thode.<\/p>\n\n\n\n<p>Alors bon voyage dans ce monde relaxant et lib\u00e9rateur&nbsp;!<\/p>\n\n\n\n<p>Namast\u00e9<\/p>\n\n\n\n<p>Jane &amp; Laurent<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_minutes_de_Yin_Yoga_pour_destresser_le_corps\"><\/span><strong>15 minutes de Yin Yoga pour d\u00e9stresser le corps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pour vous donner un avant-go\u00fbt, voici une s\u00e9ance r\u00e9alis\u00e9e par Jane et expliqu\u00e9e par Laurent vous permettant de d\u00e9stresser le corps et, par ricochet, le mental.<\/p>\n\n\n\n<p><strong>Cette <a href=\"https:\/\/www.agoracademie.com\/blog\/seance-yin-yoga\/\">s\u00e9ance vid\u00e9o<\/a> est sous-titr\u00e9e afin d&rsquo;\u00eatre accessible aux sourds et malentendants.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yin Yoga - D\u00e9stresser le corps en 15 minutes (sous-titrage fran\u00e7ais ou anglais)\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/jLBj4BRJKjA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Livre Yin Yoga&nbsp;: des postures simples mais efficaces Dans leur livre Yin Yoga, Jane &amp; Laurent Bertrel vous pr\u00e9sentent une nouvelle m\u00e9thode bien-\u00eatre venant des USA. Les postures du Yin Yoga sont simples \u00e0 apprendre et \u00e0 r\u00e9aliser, ce qui en fait une pratique facile accessible \u00e0 tous.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-14436","post","type-post","status-publish","format-standard","hentry","category-livres-sur-le-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Livre Yin Yoga\u00a0: Jane &amp; Laurent Bertrel - Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le livre Yin Yoga de Jane &amp; 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