{"id":14876,"date":"2020-12-16T16:35:00","date_gmt":"2020-12-16T15:35:00","guid":{"rendered":"https:\/\/www.agoracademie.com\/blog\/?p=14876"},"modified":"2025-07-12T15:28:24","modified_gmt":"2025-07-12T13:28:24","slug":"ancrage-pnl","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/ancrage-pnl\/","title":{"rendered":"Ancrage PNL en vid\u00e9o"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"445\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/11\/ancrage-pnl.jpg\" alt=\"Ancrage PNL\" class=\"wp-image-14877\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/11\/ancrage-pnl.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/11\/ancrage-pnl-300x209.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/11\/ancrage-pnl-624x434.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/ancrage-pnl\/#Ancrage_PNL_pour_quoi_faire\" >Ancrage PNL&nbsp;: pour quoi faire&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/ancrage-pnl\/#Lancrage_PNL_et_letat_interne_naturel\" >L&rsquo;ancrage PNL et l&rsquo;\u00e9tat interne naturel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/ancrage-pnl\/#Linfluence_de_letat_interne\" >L&rsquo;influence de l&rsquo;\u00e9tat interne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/ancrage-pnl\/#Lancrage_PNL_comment_faire\" >L&rsquo;ancrage PNL&nbsp;: comment faire&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/ancrage-pnl\/#Notre_formation_PNL_en_ligne_et_a_distance\" >Notre formation PNL en ligne et \u00e0 distance<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ancrage_PNL_pour_quoi_faire\"><\/span>Ancrage PNL&nbsp;: pour quoi faire&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;ancrage PNL est un processus naturel utilis\u00e9 pour acc\u00e9der facilement et rapidement \u00e0 la ressource interne de votre choix.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette technique de Programmation Neuro-Linguistique est donc particuli\u00e8rement utile au&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sportif ayant besoin de concentration,<\/li>\n\n\n\n<li>nerveux soucieux de conserver son calme,<\/li>\n\n\n\n<li>cr\u00e9ateur souhaitant booster sa cr\u00e9ativit\u00e9&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de vous expliquer comment faire en vid\u00e9o, voici quelques informations compl\u00e9mentaires vous permettant de mieux comprendre ce processus totalement naturel.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lancrage_PNL_et_letat_interne_naturel\"><\/span>L&rsquo;ancrage PNL et l&rsquo;\u00e9tat interne naturel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Avez-vous remarqu\u00e9 combien il est facile de passer d&rsquo;un \u00e9tat int\u00e9rieur \u00e0 un autre, d&rsquo;une \u00e9motion \u00e0 une autre ?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calme, vous \u00eates comme d&rsquo;habitude concentr\u00e9 sur votre travail, et il vous suffit d&rsquo;entendre LA chanson sur laquelle vous avez rencontr\u00e9 l&rsquo;amour pour ressentir instantan\u00e9ment l&rsquo;excitation de la premi\u00e8re rencontre.<\/li>\n\n\n\n<li>\u00c9nerv\u00e9, vous marchez rapidement dans la rue en pestant, et il vous suffit de sentir l&rsquo;odeur d&rsquo;une madeleine (de Proust) pour vous souvenir du go\u00fbt des merveilleux g\u00e2teaux de votre ch\u00e8re grand-m\u00e8re, de leur douceur et de la sienne\u2026, pour vous connecter avec vos souvenirs d&rsquo;enfance et une douce nostalgie calmante.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tout cela est un processus totalement naturel orchestr\u00e9 par votre cerveau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Deux \u00e9l\u00e9ments peuvent se connecter l&rsquo;un \u00e0 l&rsquo;autre engendrant un \u00e9tat interne.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, la madeleine et votre grand-m\u00e8re sont connect\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;odeur de la madeleine, que l&rsquo;on nomme le d\u00e9clencheur, active cette connexion et d\u00e9clenche l&rsquo;\u00e9tat int\u00e9rieur li\u00e9 (ici la douce nostalgie calmante).<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-a51541bc-4c6a-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-a51541bc-4c6a-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-a51541bc-4c6a-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-a51541bc-4c6a-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-a51541bc-4c6a-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2022\/01\/formation-coaching.jpg\" alt=\"Formation en ligne\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Formations PNL<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Devenez praticien ou coach<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>En ligne &amp; \u00e0 distance<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Linfluence_de_letat_interne\"><\/span>L&rsquo;influence de l&rsquo;\u00e9tat interne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;\u00e9tat int\u00e9rieur est le produit de vos pens\u00e9es, de vos \u00e9motions, <\/strong>et vous en poss\u00e9dez, comme tout le monde, un stock tr\u00e8s impressionnant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le probl\u00e8me est que cet \u00e9tat est particuli\u00e8rement changeant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il peut donc vous rendre vuln\u00e9rable face \u00e0 une \u00e9motion d\u00e9bordante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>perte de calme face \u00e0 un client ou un proche,<\/li>\n\n\n\n<li>perte de concentration au moment o\u00f9 justement, c&rsquo;\u00e9tait indispensable pour r\u00e9ussir,<\/li>\n\n\n\n<li>doute juste avant de d\u00e9buter une comp\u00e9tition ou de r\u00e9aliser un entretien d\u00e9cisif face \u00e0 un jury&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La bonne nouvelle, est que l&rsquo;on peut utiliser ce processus pour le rendre aidant, et c&rsquo;est l\u00e0 tout l&rsquo;art de l&rsquo;ancrage PNL.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lancrage_PNL_comment_faire\"><\/span>L&rsquo;ancrage PNL&nbsp;: comment faire&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour r\u00e9aliser un ancrage PNL c&rsquo;est tr\u00e8s simple&nbsp;!<br>En effet, il suffit de <strong>connecter deux \u00e9l\u00e9ments pour engendrer un \u00e9tat int\u00e9rieur pr\u00e9cis<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il vous sera alors facile, lorsque vous en aurez besoin, d&rsquo;activer le d\u00e9clencheur (poing) pour acc\u00e9der \u00e0 l&rsquo;\u00e9tat int\u00e9rieur convenant parfaitement \u00e0 la situation (calme).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est exactement comme allumer une lampe en appuyant sur l&rsquo;interrupteur, \u00e0 condition bien entendu que l&rsquo;installation \u00e9lectrique soit bien faite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici donc comment r\u00e9aliser, puis utiliser, un ancrage PNL performant.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"89\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2014\/07\/Logo-Agoracademie.com_.jpg\" alt=\"Agoracad\u00e9mie\" class=\"wp-image-9\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Notre_formation_PNL_en_ligne_et_a_distance\"><\/span>Notre formation PNL en ligne et \u00e0 distance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous voulez am\u00e9liorer votre niveau de communication ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ou bien vous voulez devenir praticien en communication interpersonnelle pour enseigner aux autres l&rsquo;art de mieux communiquer&nbsp;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors nous vous invitons \u00e0 <strong>d\u00e9couvrir de suite notre <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-pnl-communication-ericksonienne\">formation PNL &amp; communication ericksonienne<\/a><\/strong> ouverte \u00e0 toutes et \u00e0 tous !<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ancrage PNL : comment acc\u00e9der \u00e0 une ressource instantan\u00e9ment ?\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/NPal9pxm4Nk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ancrage PNL&nbsp;: pour quoi faire&nbsp;? L&rsquo;ancrage PNL est un processus naturel utilis\u00e9 pour acc\u00e9der facilement et rapidement \u00e0 la ressource interne de votre choix. Cette technique de Programmation Neuro-Linguistique est donc particuli\u00e8rement utile au&nbsp;: Avant de vous expliquer comment faire en vid\u00e9o, voici quelques informations compl\u00e9mentaires vous permettant de mieux comprendre ce processus totalement naturel.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[128],"tags":[],"class_list":["post-14876","post","type-post","status-publish","format-standard","hentry","category-exercice-de-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ancrage PNL : apprenez cette technique en vid\u00e9o | Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Apprenez \u00e0 r\u00e9aliser un ancrage PNL pour acc\u00e9der \u00e0 la ressource vous permettant d&#039;atteindre votre objectif. 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