{"id":18981,"date":"2022-02-19T07:33:00","date_gmt":"2022-02-19T06:33:00","guid":{"rendered":"https:\/\/www.agoracademie.com\/blog\/?p=18981"},"modified":"2025-09-30T16:32:49","modified_gmt":"2025-09-30T14:32:49","slug":"se-former-a-la-meditation","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/se-former-a-la-meditation\/","title":{"rendered":"Se former \u00e0 la m\u00e9ditation"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2022\/02\/se-former-a-la-meditation-1024x511.jpg\" alt=\"Se former \u00e0 la m\u00e9ditation\" class=\"wp-image-18982\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2022\/02\/se-former-a-la-meditation-1024x511.jpg 1024w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2022\/02\/se-former-a-la-meditation-300x150.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2022\/02\/se-former-a-la-meditation-768x383.jpg 768w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2022\/02\/se-former-a-la-meditation.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/se-former-a-la-meditation\/#Se_former_a_la_meditation\" >Se former \u00e0 la m\u00e9ditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/se-former-a-la-meditation\/#Se_former_a_la_meditation_avec_Agoracademie\" >Se former \u00e0 la m\u00e9ditation avec Agoracad\u00e9mie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/se-former-a-la-meditation\/#Qui_sommes-nous\" >Qui sommes-nous&nbsp;?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/se-former-a-la-meditation\/#Le_formateur-coach_et_la_prof_de_yoga\" >Le formateur-coach et la prof de yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/se-former-a-la-meditation\/#Lecole_Agoracademie\" >L&rsquo;\u00e9cole Agoracad\u00e9mie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agoracademie.com\/blog\/se-former-a-la-meditation\/#A_quel_moment_commencer\" >\u00c0 quel moment commencer&nbsp;?<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"se-former-a-la-meditation\"><span class=\"ez-toc-section\" id=\"Se_former_a_la_meditation\"><\/span><strong>Se former \u00e0 la m\u00e9ditation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Comment se former \u00e0 la m\u00e9ditation sans bouger de chez soi&nbsp;?<\/strong><\/p>\n\n\n\n<p>Vous qui souhaitez commencer \u00e0 m\u00e9diter d\u00e8s aujourd&rsquo;hui, d\u00e9couvrez notre proposition de formation disponible en ligne et \u00e0 distance.<\/p>\n\n\n\n<p>Ce programme est ouvert au d\u00e9butant, mais \u00e9galement au confirm\u00e9 d\u00e9sireux d&rsquo;accompagner les autres sur le chemin de la connaissance de soi, et de la lib\u00e9ration.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"se-former-a-la-meditation-avec-agoracademie\"><span class=\"ez-toc-section\" id=\"Se_former_a_la_meditation_avec_Agoracademie\"><\/span><strong>Se former \u00e0 la m\u00e9ditation avec Agoracad\u00e9mie <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pour se former \u00e0 la m\u00e9ditation, il faut <strong>trouver un professeur<\/strong> capable de vous guider.<\/p>\n\n\n\n<p>Celui-ci peut vous accompagner par l&rsquo;interm\u00e9diaire&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d&rsquo;un livre,<\/li>\n\n\n\n<li>d&rsquo;un cd,<\/li>\n\n\n\n<li>ou d&rsquo;un dvd,<\/li>\n\n\n\n<li>ou encore de cours individuels ou collectifs journaliers, \u00e0 minima hebdomadaires&#8230;<\/li>\n<\/ul>\n\n\n\n<p>Mais une <a href=\"https:\/\/www.agoracademie.com\/boutique\/formations-cd-dvd\/product\/cours-de-meditation-en-ligne\">formation sp\u00e9cifique<\/a> destin\u00e9e \u00e0 faire vos premiers pas d&rsquo;une mani\u00e8re progressive est \u00e9galement une solution.<\/p>\n\n\n\n<p>C&rsquo;est exactement ce que nous vous proposons de d\u00e9couvrir sur notre plate-forme e-learning.<\/p>\n\n\n\n<p>Se former \u00e0 la <a href=\"https:\/\/www.agoracademie.com\/blog\/formation-meditation-a-distance\/\">m\u00e9ditation \u00e0 distance<\/a> et en ligne est devenu possible gr\u00e2ce \u00e0 l\u2019av\u00e8nement d&rsquo;Internet.<\/p>\n\n\n\n<p>Cela est notre sp\u00e9cialit\u00e9 depuis 2010.<\/p>\n\n\n\n<p>Aussi, prenez le temps, ici et maintenant, de d\u00e9couvrir notre programme&nbsp;!<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-c4c8c0e4-c260-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-c4c8c0e4-c260-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/09\/Psycho-energeticienne-formation.jpg\" alt=\"Formation m\u00e9ditation\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Se former \u00e0 la m\u00e9ditation<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Pratique personnelle ou professionnelle<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-meditation\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>D\u00e9couvrez le programme !<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"qui-sommes-nous\"><span class=\"ez-toc-section\" id=\"Qui_sommes-nous\"><\/span><strong>Qui sommes-nous&nbsp;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"le-formateur-coach-et-la-prof-de-yoga\"><span class=\"ez-toc-section\" id=\"Le_formateur-coach_et_la_prof_de_yoga\"><\/span><strong>Le formateur-coach et la prof de yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>L&rsquo;auteur de ce programme pour se former \u00e0 la m\u00e9ditation en ligne se nomme Laurent Bertrel.<\/p>\n\n\n\n<p>Laurent a d\u00e9but\u00e9 la m\u00e9ditation en m\u00eame temps que les arts martiaux traditionnels japonais, en 1992.<\/p>\n\n\n\n<p>Passionn\u00e9 de d\u00e9veloppement personnel et de connaissance de soi, il devient au d\u00e9but des ann\u00e9es 2000 sophrologue, praticien en <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-l-hypnose-ericksonienne\/\">hypnose ericksonienne<\/a>, ma\u00eetre praticien PNL et <a href=\"https:\/\/www.agoracademie.com\/blog\/devenir-coach-en-meditation\/\">coach<\/a> PNL.<\/p>\n\n\n\n<p>Cela lui donne l&rsquo;occasion d&rsquo;apprendre \u00e0 utiliser sa voix pour guider les autres sur le chemin de la transe hypnotique, sur celui de la relaxation si importante pour une bonne m\u00e9ditation.<\/p>\n\n\n\n<p>Le yoga lui apporte d&rsquo;autres cl\u00e9s, re\u00e7ues par l&rsquo;interm\u00e9diaire de sa femme Jane, professeure de yoga avec laquelle il \u00e9crira le <a href=\"https:\/\/www.agoracademie.com\/blog\/livre-yin-yoga\/\">livre \u00ab&nbsp;Yin Yoga &#8211; Mon yoga douceur&nbsp;\u00bb<\/a> (\u00e9ditions Jouvence &#8211; 2020).<\/p>\n\n\n\n<p>Jane et Laurent vous accompagnent \u00e0 la d\u00e9couverte de vous-m\u00eame par l&rsquo;interm\u00e9diaire de cette formation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"l-ecole-agoracademie\"><span class=\"ez-toc-section\" id=\"Lecole_Agoracademie\"><\/span><strong>L&rsquo;\u00e9cole Agoracad\u00e9mie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Se former \u00e0 la m\u00e9ditation avec Agoracad\u00e9mie c&rsquo;est possible depuis cette ann\u00e9e.<\/p>\n\n\n\n<p>Nous venons effectivement de finaliser la mise en place de cette nouvelle formation destin\u00e9e \u00e0 tous.<\/p>\n\n\n\n<p><strong>Le d\u00e9butant<\/strong> va ainsi \u00eatre capable de partir dans la bonne direction, en toute autonomie, et sans contrainte d&rsquo;horaires.<\/p>\n\n\n\n<p>Il peut pratiquer quand il souhaite, puisque les cours sont disponibles en ligne sur notre plate-forme e-learning.<\/p>\n\n\n\n<p><strong>Le confirm\u00e9<\/strong> va lui \u00eatre capable de construire sa propre m\u00e9thode dans le but de guider les autres.<\/p>\n\n\n\n<p>Alors que ce soit pour votre d\u00e9veloppement personnel ou votre efficacit\u00e9 professionnelle, nous sommes heureux de vous accueillir dans ce nouveau programme.<\/p>\n\n\n\n<p>\u00c0 tout de suite&nbsp;!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation m\u00e9ditation \u00e0 distance pour devenir coach ou instructeur\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/61q0jZ88lCY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a-quel-moment-commencer\"><span class=\"ez-toc-section\" id=\"A_quel_moment_commencer\"><\/span><strong>\u00c0 quel moment commencer&nbsp;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C&rsquo;est une question que l&rsquo;on nous pose souvent, et notre r\u00e9ponse est toujours la m\u00eame&nbsp;: <strong>maintenant&nbsp;!<\/strong><\/p>\n\n\n\n<p>N&rsquo;h\u00e9sitez plus, car en m\u00e9ditant, vous avez tout \u00e0 gagner.<\/p>\n\n\n\n<p>Que ce soit par l&rsquo;interm\u00e9diaire de notre formation ou d&rsquo;un autre support, n&rsquo;est pas important.<\/p>\n\n\n\n<p>L&rsquo;important est de d\u00e9buter imm\u00e9diatement afin de profiter au plus vite des nombreux bienfaits de cette m\u00e9thode mill\u00e9naire.<\/p>\n\n\n\n<p>Agissez sans plus attendre pour votre bien-\u00eatre, votre sant\u00e9 physique et mentale, votre vie spirituelle aussi.<\/p>\n\n\n\n<p>M\u00e9diter n&rsquo;est pas si compliqu\u00e9 lorsque l&rsquo;on est bien guid\u00e9, et le plus difficile est de commencer&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se former \u00e0 la m\u00e9ditation Comment se former \u00e0 la m\u00e9ditation sans bouger de chez soi&nbsp;? Vous qui souhaitez commencer \u00e0 m\u00e9diter d\u00e8s aujourd&rsquo;hui, d\u00e9couvrez notre proposition de formation disponible en ligne et \u00e0 distance. Ce programme est ouvert au d\u00e9butant, mais \u00e9galement au confirm\u00e9 d\u00e9sireux d&rsquo;accompagner les autres sur le chemin de la connaissance de soi, et de la lib\u00e9ration.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-18981","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Se former \u00e0 la m\u00e9ditation \u00e0 distance avec Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Comment se former \u00e0 la m\u00e9ditation sans bouger de chez soi\u00a0? D\u00e9couvrez la proposition de formation de l&#039;\u00e9cole en ligne Agoracad\u00e9mie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/se-former-a-la-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se former \u00e0 la m\u00e9ditation \u00e0 distance avec Agoracad\u00e9mie\" \/>\n<meta property=\"og:description\" content=\"Comment se former \u00e0 la m\u00e9ditation sans bouger de chez soi\u00a0? 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