{"id":204,"date":"2014-09-09T11:40:11","date_gmt":"2014-09-09T11:40:11","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=204"},"modified":"2025-07-13T15:02:33","modified_gmt":"2025-07-13T13:02:33","slug":"preparation-mentale-sport","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/preparation-mentale-sport\/","title":{"rendered":"Formation pr\u00e9paration mentale sport"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/formation-preparation-mentale-sport.jpg\" alt=\"Formation pr\u00e9paration mentale sport\" class=\"wp-image-16865\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/formation-preparation-mentale-sport.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/formation-preparation-mentale-sport-300x300.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/formation-preparation-mentale-sport-150x150.jpg 150w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/formation-preparation-mentale-sport-75x75.jpg 75w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/preparation-mentale-sport\/#La_formation_preparation_mentale_sport_pour_quoi_faire\" >La formation pr\u00e9paration mentale sport : pour quoi faire&nbsp;?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/preparation-mentale-sport\/#Relaxation_et_formation_preparation_mentale_sport_comment_faire\" >Relaxation et formation pr\u00e9paration mentale sport&nbsp;: comment faire&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/preparation-mentale-sport\/#Limportance_de_lobjectif_pour_reussir\" >L&rsquo;importance de l&rsquo;objectif pour r\u00e9ussir<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_formation_preparation_mentale_sport_pour_quoi_faire\"><\/span>La formation pr\u00e9paration mentale sport : pour quoi faire&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tous les sportifs cherchent \u00e0 am\u00e9liorer leurs performances et la pr\u00e9paration mentale sport peut les y aider. <\/p>\n\n\n\n<p>Pour ce faire, ils misent l\u2019essentiel de leur pr\u00e9paration sur l\u2019entrainement physique, technique et tactique et cherchent \u00e0 s\u2019entourer des meilleurs praticiens et techniciens&nbsp;: <\/p>\n\n\n\n<!--more-->\n\n\n\n<ul class=\"wp-block-list\">\n<li>masseur kin\u00e9sith\u00e9rapeute, <\/li>\n\n\n\n<li>ost\u00e9opathe, <\/li>\n\n\n\n<li>di\u00e9t\u00e9ticien, <\/li>\n\n\n\n<li>m\u00e9canicien, <\/li>\n\n\n\n<li>etc. <\/li>\n<\/ul>\n\n\n\n<p>Mais nombreux sont ceux qui ignorent encore la gestion de leur <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-le-stress-definition\/\">stress<\/a> et leur formation pr\u00e9paration mentale sport. <\/p>\n\n\n\n<p>Pourtant, elle est incontournable et permet d\u2019<strong>\u00e9viter le petit grain de sable psychologique qui vient enrayer la machine physique<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\"><img loading=\"lazy\" decoding=\"async\" width=\"468\" height=\"60\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2016\/09\/devenir-sophrologue.gif\" alt=\"Devenir sophrologue\" class=\"wp-image-2496\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relaxation_et_formation_preparation_mentale_sport_comment_faire\"><\/span>Relaxation et formation pr\u00e9paration mentale sport&nbsp;: comment faire&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Quelques mesures simples :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>alimentation, <\/li>\n\n\n\n<li>respiration, <\/li>\n\n\n\n<li>phase de r\u00e9cup\u00e9ration et de sommeil (puisqu\u2019il est le premier anti-stress naturel)\u2026<\/li>\n<\/ul>\n\n\n\n<p>associ\u00e9es \u00e0 des s\u00e9ances de relaxation, suffiront la plupart du temps \u00e0 se pr\u00e9parer efficacement \u00e0 une \u00e9preuve importante.<\/p>\n\n\n\n<p>Pour ce faire, vous pouvez par exemple apprendre \u00e0 respirer avec votre ventre pour&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nettoyer votre corps et votre mental<\/li>\n\n\n\n<li>vous lib\u00e9rer du n\u00e9gatif et des tensions<\/li>\n\n\n\n<li>emmagasiner de l\u2019oxyg\u00e8ne donc de l\u2019\u00e9nergie<\/li>\n\n\n\n<li>r\u00e9aliser un auto-massage de vos organes internes<\/li>\n\n\n\n<li>vous relaxer et ainsi mieux g\u00e9rer votre stress\u2026<\/li>\n<\/ul>\n\n\n\n<p>Voici comment faire en vid\u00e9o&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Respiration ventrale | D\u00e9monstration de Sophrologie Relaxation\" width=\"960\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/HKm0yh2ITb4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Limportance_de_lobjectif_pour_reussir\"><\/span>L&rsquo;importance de l&rsquo;objectif pour r\u00e9ussir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vous pouvez aussi travailler sur votre formation pr\u00e9paration mentale sport en commen\u00e7ant par \u00eatre au clair avec votre objectif, car il vous aide \u00e0 prendre le bon chemin et \u00e0 booster votre motivation. <\/p>\n\n\n\n<p>En effet, il n\u2019y a pas de motivation sans objectif mais un objectif mal d\u00e9termin\u00e9 risque de vous conduire \u00e0 l\u2019\u00e9chec. <\/p>\n\n\n\n<p>Celui-ci doit donc notamment \u00eatre formul\u00e9 positivement, ne d\u00e9pendre que de vous, etc.<\/p>\n\n\n\n<p>Bien entendu, votre formation pr\u00e9paration mentale sport ne se limite pas \u00e0 la clarification et \u00e0 la d\u00e9termination de votre objectif et, en fonction de vos besoins, vous devrez travailler sur diff\u00e9rents aspects comme par exemple la mani\u00e8re dont vous pensez.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><strong>\u00ab A l&rsquo;origine de toute action, il y a une pens\u00e9e \u00bb<\/strong>,<\/em> disait Emerson.<\/p>\n<\/blockquote>\n\n\n\n<p>Si cette pens\u00e9e est totalement adapt\u00e9e \u00e0 l&rsquo;action, tout va bien. <\/p>\n\n\n\n<p>Dans le cas contraire, parasit\u00e9 par le stress limitant, vous n&rsquo;utilisez qu&rsquo;une partie de vos capacit\u00e9s et, l\u00e0 encore, vous risquez l&rsquo;\u00e9chec.<\/p>\n\n\n\n<p>Le but du jeu va \u00eatre ici de r\u00e9aliser un travail sur la structure de vos processus mentaux pour apprendre \u00e0 g\u00e9rer vos actions, vos gestes, vos comportements et ainsi prendre la direction de la r\u00e9ussite.<\/p>\n\n\n\n<p>Voil\u00e0 ce que vous pouvez apprendre gr\u00e2ce \u00e0 la <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\">formation en gestion du stress<\/a> et en pr\u00e9paration mentale disponible \u00e0 distance sur la <a href=\"https:\/\/www.agoracademie.com\/academie\">plate-forme e-learning<\/a> Agoracademie.com<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation coach de vie en ligne et \u00e0 distance = 4 certificats\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/4CAOp7Sud2s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La formation pr\u00e9paration mentale sport : pour quoi faire&nbsp;? Tous les sportifs cherchent \u00e0 am\u00e9liorer leurs performances et la pr\u00e9paration mentale sport peut les y aider. Pour ce faire, ils misent l\u2019essentiel de leur pr\u00e9paration sur l\u2019entrainement physique, technique et tactique et cherchent \u00e0 s\u2019entourer des meilleurs praticiens et techniciens&nbsp;:<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[27,28,5],"class_list":["post-204","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel","tag-preparation-mentale","tag-sport","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Formation pr\u00e9paration mentale sport - Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Vous pratiquez une activit\u00e9 sportive et voulez am\u00e9liorer vos performances ? 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