{"id":20459,"date":"2023-06-22T08:41:06","date_gmt":"2023-06-22T06:41:06","guid":{"rendered":"https:\/\/www.agoracademie.com\/blog\/?p=20459"},"modified":"2025-07-12T09:20:07","modified_gmt":"2025-07-12T07:20:07","slug":"aide-psychologique-en-ligne","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/aide-psychologique-en-ligne\/","title":{"rendered":"Aide psychologique en ligne"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/06\/aide-psychologique-en-ligne-1024x511.jpg\" alt=\"Aide psychologique en ligne\" class=\"wp-image-20460\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/06\/aide-psychologique-en-ligne-1024x511.jpg 1024w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/06\/aide-psychologique-en-ligne-300x150.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/06\/aide-psychologique-en-ligne-768x383.jpg 768w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/06\/aide-psychologique-en-ligne.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/aide-psychologique-en-ligne\/#Aide_psychologique_en_ligne_ou_a_distance\" >Aide psychologique en ligne ou \u00e0 distance&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/aide-psychologique-en-ligne\/#Quelle_methode_choisir\" >Quelle m\u00e9thode choisir&nbsp;?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/aide-psychologique-en-ligne\/#La_psychotherapie\" >La psychoth\u00e9rapie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/aide-psychologique-en-ligne\/#La_relation_daide\" >La relation d&rsquo;aide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/aide-psychologique-en-ligne\/#Le_coaching\" >Le coaching<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agoracademie.com\/blog\/aide-psychologique-en-ligne\/#Choisissez_votre_psy\" >Choisissez votre psy !<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.agoracademie.com\/blog\/aide-psychologique-en-ligne\/#Contact_Psy\" >Contact Psy<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aide_psychologique_en_ligne_ou_a_distance\"><\/span><strong>Aide psychologique en ligne ou \u00e0 distance&nbsp;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Avez-vous besoin d&rsquo;une aide psychologique en ligne ou bien \u00e0 distance&nbsp;?<\/p>\n\n\n\n<p>Pour commencer, essayons de d\u00e9finir ensemble ce que vous recherchez exactement.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>S&rsquo;agit-il d&rsquo;une connexion en ligne, c&rsquo;est-\u00e0-dire sur une plateforme de type <strong>forum priv\u00e9<\/strong> ou <strong>chat<\/strong> o\u00f9 vous pouvez converser \u00e0 l&rsquo;\u00e9crit avec un psy&nbsp;?<\/p>\n\n\n\n<p>Ou plut\u00f4t d&rsquo;un entretien \u00e0 distance qui sera men\u00e9 par <strong>t\u00e9l\u00e9phone<\/strong> ou en <strong>visioconf\u00e9rence&nbsp;<\/strong>?<\/p>\n\n\n\n<p>La nuance est fine, mais le travail est diff\u00e9rent, car avec le premier, c&rsquo;est par \u00e9crit que l&rsquo;histoire se joue et avec le second, c&rsquo;est \u00e0 l&rsquo;oral.<\/p>\n\n\n\n<p>Bien s\u00fbr, cette nuance propos\u00e9e ici est toute relative, puisque de nombreux sites utilisent le m\u00eame vocabulaire pour proposer l&rsquo;un ou l&rsquo;autre service.<\/p>\n\n\n\n<p>Mais ce questionnement est important, car chacun \u00e9tant diff\u00e9rent, on peut tout \u00e0 fait rechercher un \u00e9change \u00e9pistolaire apportant encore plus de distance.<\/p>\n\n\n\n<p>Apportant aussi une excellente solution pour la personne sourde et malentendante.<\/p>\n\n\n\n<p>Un autre va pr\u00e9f\u00e9rer avoir un contact visuel, peut-\u00eatre pour se sentir moins seul face \u00e0 lui-m\u00eame.<\/p>\n\n\n\n<p>Enfin, pour d&rsquo;autres le distanciel n&rsquo;est finalement pas une option, et ils devront alors r\u00e9orienter leur recherche vers le pr\u00e9sentiel.<\/p>\n\n\n\n<p>Si cela est votre cas, avant de vous d\u00e9cider pour le cabinet \u00e0 c\u00f4t\u00e9 de chez vous, avez-vous vraiment essay\u00e9 l&rsquo;aide psychologique en ligne&nbsp;?<\/p>\n\n\n\n<p>Ce n&rsquo;est qu&rsquo;en essayant que vous pourrez r\u00e9ellement vous d\u00e9cider pour l&rsquo;une ou l&rsquo;autre solution&#8230;<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/06\/psychotherapeute-a-distance-1024x511.jpg\" alt=\"Psychoth\u00e9rapeute \u00e0 distance\" class=\"wp-image-20463\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/06\/psychotherapeute-a-distance-1024x511.jpg 1024w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/06\/psychotherapeute-a-distance-300x150.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/06\/psychotherapeute-a-distance-768x383.jpg 768w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/06\/psychotherapeute-a-distance.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quelle_methode_choisir\"><\/span><strong>Quelle m\u00e9thode choisir&nbsp;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L&rsquo;aide psychologique en ligne peut s&rsquo;envisager diff\u00e9remment en fonction de la m\u00e9thode.<\/p>\n\n\n\n<p>S&rsquo;agit-il de <strong>coaching<\/strong>, de <strong>relation d&rsquo;aide<\/strong> ou de <strong>psychoth\u00e9rapie<\/strong>&nbsp;?<\/p>\n\n\n\n<p>Chaque approche peut apporter ses solutions, mais tout va d\u00e9pendre de l&rsquo;objectif.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_psychotherapie\"><\/span><strong>La psychoth\u00e9rapie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pour faire simple, et vous aider ainsi \u00e0 mieux choisir, plus la probl\u00e9matique est lourde \u00e0 porter, plus il conviendra de vous orienter vers la th\u00e9rapie.<\/p>\n\n\n\n<p>Surtout lorsque la difficult\u00e9 \u00e0 surmonter provient d&rsquo;une situation traumatique.<\/p>\n\n\n\n<p>Dit autrement, plus vous \u00eates d\u00e9prim\u00e9, et plus il est certain que la psychoth\u00e9rapie est votre solution.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_relation_daide\"><\/span><strong>La relation d&rsquo;aide<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mais parfois, on a simplement besoin de parler et surtout de se sentir non pas seulement \u00e9cout\u00e9, mais entendu.<\/p>\n\n\n\n<p>Sans rien avoir \u00e0 soigner ni \u00e0 changer de particulier.<\/p>\n\n\n\n<p>Dans ce cas, la relation d&rsquo;aide pourrait bien \u00eatre le bon choix.<\/p>\n\n\n\n<p>Notamment si ce que vous avez \u00e0 porter n&rsquo;est pas trop lourd et non traumatique.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_coaching\"><\/span><strong>Le coaching<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Et s&rsquo;il s&rsquo;agit d&rsquo;un comportement \u00e0 transformer, par exemple pour mieux g\u00e9rer son stress et ses \u00e9motions, alors le coaching est sans aucun doute une bonne pioche.<\/p>\n\n\n\n<p>Par contre, si le probl\u00e8me provient d&rsquo;un trauma, le coach devra s&rsquo;arr\u00eater dans son travail et passer la main au psy, puisque c&rsquo;est son boulot (voire th\u00e9rapie cognitivo-comportementale, <a href=\"https:\/\/www.agoracademie.com\/blog\/emdr\/\">EMDR<\/a>, hypnose&#8230;).<\/p>\n\n\n\n<p>Alors, de quelle aide psychologique en ligne avez-vous besoin&nbsp;?<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/06\/psychotherapeute-en-ligne-1024x511.jpg\" alt=\"Psychoth\u00e9rapeute en ligne\" class=\"wp-image-20465\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/06\/psychotherapeute-en-ligne-1024x511.jpg 1024w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/06\/psychotherapeute-en-ligne-300x150.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/06\/psychotherapeute-en-ligne-768x383.jpg 768w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/06\/psychotherapeute-en-ligne.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choisissez_votre_psy\"><\/span><strong>Choisissez votre psy !<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maintenant que vous connaissez l&rsquo;orientation de votre recherche, soit&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-le-coaching\/\">coaching<\/a>,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.agoracademie.com\/blog\/definitions-radiation-relation-d-aide\/\">relation d&rsquo;aide<\/a><\/li>\n\n\n\n<li>ou <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-psychotherapie\/\">psychoth\u00e9rapie<\/a>,<\/li>\n<\/ul>\n\n\n\n<p>il ne vous reste plus qu&rsquo;\u00e0 trouver un praticien.<\/p>\n\n\n\n<p>Et pour trouver le bon, il n&rsquo;est pas rare d&rsquo;avoir \u00e0 r\u00e9aliser plusieurs entretiens avec diff\u00e9rentes personnes.<\/p>\n\n\n\n<p>Prenez ce temps, c&rsquo;est primordial, puisque <strong>si la m\u00e9thode a son importance, c&rsquo;est le praticien qui est essentiel<\/strong>.<\/p>\n\n\n\n<p>En effet, c&rsquo;est la connexion particuli\u00e8re (on parle d&rsquo;alliance, notamment th\u00e9rapeutique) que vous allez avoir avec lui (ou non), qui fera toute la diff\u00e9rence.<\/p>\n\n\n\n<p>D&rsquo;o\u00f9 l&rsquo;importance de le chercher consciencieusement.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-f27be85d-45e0-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-f27be85d-45e0-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-f27be85d-45e0-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-f27be85d-45e0-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-f27be85d-45e0-4 .content-img-wrap{width:100%}.magic-content-box-f27be85d-45e0-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-f27be85d-45e0-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-f27be85d-45e0-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-f27be85d-45e0-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-f27be85d-45e0-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-f27be85d-45e0-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-f27be85d-45e0-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-f27be85d-45e0-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-f27be85d-45e0-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-f27be85d-45e0-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-f27be85d-45e0-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-f27be85d-45e0-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-f27be85d-45e0-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-f27be85d-45e0-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-f27be85d-45e0-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-f27be85d-45e0-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-f27be85d-45e0-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/09\/psychanalyse.jpg\" alt=\"Psychanalyse\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h3 class=\"magic-content-box-title\"><span class=\"ez-toc-section\" id=\"Contact_Psy\"><\/span>Contact Psy<span class=\"ez-toc-section-end\"><\/span><\/h3><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Laurent Bertrel<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/contact\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>CONTACTEZ-MOI !<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>Pour ce faire, pourquoi ne pas r\u00e9aliser une courte liste permettant de r\u00e9aliser son portrait-robot&nbsp;?<\/p>\n\n\n\n<p>Ainsi, lorsque vous allez le rencontrer, vous saurez tout de suite qu&rsquo;il s&rsquo;agit de lui.<\/p>\n\n\n\n<p>Ou d&rsquo;elle bien entendu, car le genre (f\u00e9minin, masculin ou autre) a peut-\u00eatre, et m\u00eame sans doute, une importance pour vous.<\/p>\n\n\n\n<p>Ce qui vous permet ici de d\u00e9buter votre liste \ud83d\ude09<\/p>\n\n\n\n<p>Bonne recherche de la meilleure aide psychologique en ligne et d&rsquo;avance bonne r\u00e9solution de probl\u00e8me \u00e0 vous&nbsp;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aide psychologique en ligne ou \u00e0 distance&nbsp;? Avez-vous besoin d&rsquo;une aide psychologique en ligne ou bien \u00e0 distance&nbsp;? Pour commencer, essayons de d\u00e9finir ensemble ce que vous recherchez exactement.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[533],"tags":[],"class_list":["post-20459","post","type-post","status-publish","format-standard","hentry","category-psy-infos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aide psychologique en ligne ou \u00e0 distance ? 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