{"id":20852,"date":"2023-11-01T18:49:48","date_gmt":"2023-11-01T17:49:48","guid":{"rendered":"https:\/\/www.agoracademie.com\/blog\/?p=20852"},"modified":"2025-07-11T17:46:08","modified_gmt":"2025-07-11T15:46:08","slug":"formation-sophrologie-relaxation","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/","title":{"rendered":"Formation sophrologie relaxation"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/11\/formation-sophrologie-relaxation-1024x511.jpg\" alt=\"Formation sophrologie relaxation\" class=\"wp-image-20853\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/11\/formation-sophrologie-relaxation-1024x511.jpg 1024w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/11\/formation-sophrologie-relaxation-300x150.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/11\/formation-sophrologie-relaxation-768x383.jpg 768w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/11\/formation-sophrologie-relaxation.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ici et maintenant, tout simplement&#8230;<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/#Formation_sophrologie_relaxation_pour_tous\" >Formation sophrologie relaxation pour tous&nbsp;!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/#Sophrologie_ou_relaxation_ou_bien_les_deux\" >Sophrologie ou relaxation ou bien les deux&nbsp;?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/#Choisissez_votre_formation\" >Choisissez votre formation !<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/#Notre_formation_sophrologie_relaxation\" >Notre formation sophrologie relaxation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/#Un_financement_est-il_possible\" >Un financement est-il possible&nbsp;?<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Formation_sophrologie_relaxation_pour_tous\"><\/span><strong>Formation sophrologie relaxation pour tous&nbsp;!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vous cherchez une formation sophrologie relaxation&nbsp;?<\/p>\n\n\n\n<p>Alors, arr\u00eatez de chercher, car <strong>vous l&rsquo;avez trouv\u00e9&nbsp;!<\/strong><\/p>\n\n\n\n<p>En effet, notre \u00e9cole est sp\u00e9cialis\u00e9e en sophro-relaxo et nous pouvons vous accompagner&nbsp;:<\/p>\n\n\n\n<!--more-->\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00e0 titre personnel<\/strong>, si votre but est de travailler par exemple sur la gestion de votre stress ou de vos \u00e9motions,<\/li>\n\n\n\n<li><strong>\u00e0 titre professionnel<\/strong>, si vous d\u00e9sirez ajouter une nouvelle corde \u00e0 votre arc professionnel.<\/li>\n<\/ul>\n\n\n\n<p>Dans les deux cas, sachez que tous nos programmes sont ouverts \u00e0 tous&nbsp;!<\/p>\n\n\n\n<p>Donc, que vous soyez d\u00e9butant en relaxologie ou confirm\u00e9 d\u00e9j\u00e0 install\u00e9, nos solutions de formation devraient correspondre \u00e0 vos besoins.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sophrologie_ou_relaxation_ou_bien_les_deux\"><\/span><strong>Sophrologie ou relaxation ou bien les deux&nbsp;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Les deux m\u00e9thodes se compl\u00e8tent parfaitement bien&nbsp;!<\/p>\n\n\n\n<p>Mais, il est tout \u00e0 fait possible de se former \u00e0 l&rsquo;une ou \u00e0 l&rsquo;autre m\u00e9thode.<\/p>\n\n\n\n<p>C&rsquo;est d&rsquo;ailleurs souvent ainsi que cela se passe.<\/p>\n\n\n\n<p>D&rsquo;abord une premi\u00e8re m\u00e9thode \u00e0 exp\u00e9rimenter personnellement.<\/p>\n\n\n\n<p>Puis \u00e0 utiliser sur soi, puis \u00e9ventuellement, si tel est l&rsquo;objectif, sur client\u00e8le (ou patient\u00e8le en fonction de votre activit\u00e9 professionnelle).<\/p>\n\n\n\n<p>Apr\u00e8s un temps d&rsquo;exp\u00e9rimentation suffisant, d\u00e9pendant de chacun, il est alors possible, si besoin et envie, de passer \u00e0 la m\u00e9thode suivante.<\/p>\n\n\n\n<p>Et ainsi de suite&#8230;<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-caea5429-c54f-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-caea5429-c54f-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-caea5429-c54f-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-caea5429-c54f-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-caea5429-c54f-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-caea5429-c54f-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-caea5429-c54f-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-caea5429-c54f-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-caea5429-c54f-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-caea5429-c54f-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-caea5429-c54f-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-caea5429-c54f-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-caea5429-c54f-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-caea5429-c54f-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-caea5429-c54f-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-caea5429-c54f-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-caea5429-c54f-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-caea5429-c54f-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-caea5429-c54f-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-caea5429-c54f-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-caea5429-c54f-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-caea5429-c54f-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/10\/comment-devenir-relaxologue.jpg\" alt=\"Formation sophrologie relaxation en ligne\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h3 class=\"magic-content-box-title\"><span class=\"ez-toc-section\" id=\"Choisissez_votre_formation\"><\/span>Choisissez votre formation !<span class=\"ez-toc-section-end\"><\/span><\/h3><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Programmes en ligne &amp; \u00e0 distance<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>PROGRAMMES<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>La tendance va assur\u00e9ment vers <strong>une formation multim\u00e9thode<\/strong>, cela dans le but d&rsquo;\u00eatre capable de mieux accompagner les autres.<\/p>\n\n\n\n<p>Plus nous avons d&rsquo;outils et plus nous sommes capables d&rsquo;agir de la bonne mani\u00e8re.<\/p>\n\n\n\n<p>Mais, point trop n&rsquo;en faut&nbsp;!<\/p>\n\n\n\n<p>Le risque serait alors de tout m\u00e9langer, donc d&rsquo;\u00eatre tout sauf efficace&#8230;<\/p>\n\n\n\n<p>D&rsquo;o\u00f9 l&rsquo;importance de prendre son temps.<\/p>\n\n\n\n<p>Celui de l&rsquo;exp\u00e9rimentation personnelle notamment.<\/p>\n\n\n\n<p>Ceci dit, puisque tout le monde ne fonctionne pas de la m\u00eame mani\u00e8re, il reste possible de se former \u00e0 plusieurs approches en m\u00eame temps.<\/p>\n\n\n\n<p>C&rsquo;est d&rsquo;ailleurs ce que nous proposons dans notre ma\u00eetre praticien, \u00e0 d\u00e9couvrir ci-dessous, ou directement dans la partie \u00ab&nbsp;Formations&nbsp;\u00bb (voir menu principal).<\/p>\n\n\n\n<p>Donc, une seule m\u00e9thode \u00e0 la fois (ou seulement) ou bien plusieurs en m\u00eame temps, c&rsquo;est <strong>\u00e0 vous de choisir&nbsp;!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Notre_formation_sophrologie_relaxation\"><\/span><strong>Notre formation sophrologie relaxation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nous devrions ici plut\u00f4t \u00e9crire <strong>\u00ab&nbsp;nos formations&nbsp;\u00bb<\/strong>, puisque nous en avons effectivement plusieurs \u00e0 vous proposer.<\/p>\n\n\n\n<p>Nous l&rsquo;avons \u00e9voqu\u00e9, l&rsquo;avantage de suivre une formation apr\u00e8s l&rsquo;autre, est de ne pas tout m\u00e9langer et d&rsquo;\u00e9viter ainsi de se perdre en route.<\/p>\n\n\n\n<p>Mais parfois, on veut avancer \u00e0 bonne cadence, notamment pour s&rsquo;installer plus rapidement, sans pour autant br\u00fbler les \u00e9tapes.<\/p>\n\n\n\n<p>Cela est tout \u00e0 fait possible, puisque nous avons tous des rythmes diff\u00e9rents.<\/p>\n\n\n\n<p>C&rsquo;est la raison pour laquelle nous proposons des programmes sp\u00e9cialis\u00e9s en sophrologie ou en relaxation, comme&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\">sophrologue sp\u00e9cialis\u00e9<\/a>,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.agoracademie.com\/boutique\/formations-cd-dvd\/product\/praticien-en-sophrologie\">praticien en sophrologie<\/a>,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-relaxologue-a-distance\">praticien relaxologue<\/a>,<\/li>\n\n\n\n<li>ou encore <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\">praticien en management du stress<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>Et pour celui ou celle qui a de l&rsquo;app\u00e9tit et une bonne capacit\u00e9 \u00e0 apprendre de mani\u00e8re autonome, nous avons \u00e9galement mis en place ce programme&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.agoracademie.com\/boutique\/formations-cd-dvd\/product\/formation-relaxologie\">ma\u00eetre praticien relaxologue<\/a> (incluant 6 certificats en tout).<\/li>\n<\/ul>\n\n\n\n<p>Ce dernier programme associe plusieurs m\u00e9thodes et propose la parfaite formation sophrologie relaxation ouverte au professionnel en activit\u00e9 ou en devenir.<\/p>\n\n\n\n<p>Prenez le temps de d\u00e9couvrir ces diff\u00e9rents programmes ouverts \u00e0 tous&nbsp;!<\/p>\n\n\n\n<p>Et, avant de vous inscrire en ligne, s&rsquo;il vous reste ensuite une question, n&rsquo;h\u00e9sitez pas \u00e0 nous contacter.<\/p>\n\n\n\n<p>Nous r\u00e9pondons toujours tr\u00e8s rapidement et d&rsquo;une mani\u00e8re personnalis\u00e9e.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/10\/devenir-relaxologue-1024x511.jpg\" alt=\"Formation sophro-relaxation\" class=\"wp-image-20843\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/10\/devenir-relaxologue-1024x511.jpg 1024w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/10\/devenir-relaxologue-300x150.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/10\/devenir-relaxologue-768x383.jpg 768w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/10\/devenir-relaxologue.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Apprendre \u00e0 se relaxer c&rsquo;est facile !<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Un_financement_est-il_possible\"><\/span><strong>Un financement est-il possible&nbsp;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oui, notre formation sophrologie relaxation, praticien ou ma\u00eetre praticien, peut \u00eatre r\u00e9alis\u00e9e sans rien avoir \u00e0 payer.<\/p>\n\n\n\n<p>Mais cela va d\u00e9pendre de vous, c&rsquo;est-\u00e0-dire de votre situation personnelle et\/ou professionnelle.<\/p>\n\n\n\n<p>L\u00e0 aussi, n&rsquo;h\u00e9sitez pas \u00e0 nous questionner afin de pouvoir vous orienter.<\/p>\n\n\n\n<p>\u00c0 tout de suite&nbsp;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Formation sophrologie relaxation pour tous&nbsp;! Vous cherchez une formation sophrologie relaxation&nbsp;? Alors, arr\u00eatez de chercher, car vous l&rsquo;avez trouv\u00e9&nbsp;! En effet, notre \u00e9cole est sp\u00e9cialis\u00e9e en sophro-relaxo et nous pouvons vous accompagner&nbsp;:<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-20852","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Formation sophrologie relaxation pour tous - Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Vous recherchez une formation sophrologie relaxation pour vous ou pour accompagner les autres\u00a0? Pr\u00e9sentiel ou distanciel, c&#039;est ici\u00a0!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Formation sophrologie relaxation pour tous - Agoracad\u00e9mie\" \/>\n<meta property=\"og:description\" content=\"Vous recherchez une formation sophrologie relaxation pour vous ou pour accompagner les autres\u00a0? Pr\u00e9sentiel ou distanciel, c&#039;est ici\u00a0!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/\" \/>\n<meta property=\"og:site_name\" content=\"Agoracad\u00e9mie\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-01T17:49:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-11T15:46:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/11\/formation-sophrologie-relaxation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1079\" \/>\n\t<meta property=\"og:image:height\" content=\"538\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurent Bertrel\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Bertrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/formation-sophrologie-relaxation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/formation-sophrologie-relaxation\\\/\"},\"author\":{\"name\":\"Laurent Bertrel\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"headline\":\"Formation sophrologie relaxation\",\"datePublished\":\"2023-11-01T17:49:48+00:00\",\"dateModified\":\"2025-07-11T15:46:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/formation-sophrologie-relaxation\\\/\"},\"wordCount\":672,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/formation-sophrologie-relaxation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/formation-sophrologie-relaxation-1024x511.jpg\",\"articleSection\":[\"Formation\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/formation-sophrologie-relaxation\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/formation-sophrologie-relaxation\\\/\",\"url\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/formation-sophrologie-relaxation\\\/\",\"name\":\"Formation sophrologie relaxation pour tous - Agoracad\u00e9mie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/formation-sophrologie-relaxation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/formation-sophrologie-relaxation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/formation-sophrologie-relaxation-1024x511.jpg\",\"datePublished\":\"2023-11-01T17:49:48+00:00\",\"dateModified\":\"2025-07-11T15:46:08+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"description\":\"Vous recherchez une formation sophrologie relaxation pour vous ou pour accompagner les autres\u00a0? Pr\u00e9sentiel ou distanciel, c'est ici\u00a0!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/formation-sophrologie-relaxation\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/formation-sophrologie-relaxation\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/formation-sophrologie-relaxation\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/formation-sophrologie-relaxation.jpg\",\"contentUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/formation-sophrologie-relaxation.jpg\",\"width\":1079,\"height\":538},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/formation-sophrologie-relaxation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Formation sophrologie relaxation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/\",\"name\":\"Blog Agoracad\u00e9mie - Centre de formation en ligne et \u00e0 distance\",\"description\":\"Le blog du d\u00e9veloppement personnel et des th\u00e9rapies\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\",\"name\":\"Laurent Bertrel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g\",\"caption\":\"Laurent Bertrel\"},\"description\":\"Laurent Bertrel est le fondateur d'Agoracad\u00e9mie. Titulaire d'une licence en sciences humaines et sociales, d'une ma\u00eetrise et d'un master en psychanalyse, d'un master en \u00e9tudes culturelles parcours \u00e9tudes de genre, du DU connaissances g\u00e9n\u00e9rales de la personne \u00e2g\u00e9e, il est aussi form\u00e9 \u00e0 diff\u00e9rentes approches dont la PNL, la sophrologie, la relaxation, l'hypnose, le coaching, la m\u00e9ditation, les arts martiaux, etc. Auteur de plus de 40 ouvrages, dont 18 livres, il anime plusieurs formations sur Agoracad\u00e9mie et r\u00e9pondra au message que vous allez laisser ci-dessous.\",\"sameAs\":[\"https:\\\/\\\/www.agoracademie.com\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Formation sophrologie relaxation pour tous - Agoracad\u00e9mie","description":"Vous recherchez une formation sophrologie relaxation pour vous ou pour accompagner les autres\u00a0? Pr\u00e9sentiel ou distanciel, c'est ici\u00a0!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/","og_locale":"fr_FR","og_type":"article","og_title":"Formation sophrologie relaxation pour tous - Agoracad\u00e9mie","og_description":"Vous recherchez une formation sophrologie relaxation pour vous ou pour accompagner les autres\u00a0? Pr\u00e9sentiel ou distanciel, c'est ici\u00a0!","og_url":"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/","og_site_name":"Agoracad\u00e9mie","article_published_time":"2023-11-01T17:49:48+00:00","article_modified_time":"2025-07-11T15:46:08+00:00","og_image":[{"width":1079,"height":538,"url":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/11\/formation-sophrologie-relaxation.jpg","type":"image\/jpeg"}],"author":"Laurent Bertrel","twitter_misc":{"\u00c9crit par":"Laurent Bertrel","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/#article","isPartOf":{"@id":"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/"},"author":{"name":"Laurent Bertrel","@id":"https:\/\/www.agoracademie.com\/blog\/#\/schema\/person\/c2f110c50be7dcecc05cb4e87f32537f"},"headline":"Formation sophrologie relaxation","datePublished":"2023-11-01T17:49:48+00:00","dateModified":"2025-07-11T15:46:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/"},"wordCount":672,"commentCount":0,"image":{"@id":"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/#primaryimage"},"thumbnailUrl":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/11\/formation-sophrologie-relaxation-1024x511.jpg","articleSection":["Formation"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/","url":"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/","name":"Formation sophrologie relaxation pour tous - Agoracad\u00e9mie","isPartOf":{"@id":"https:\/\/www.agoracademie.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/#primaryimage"},"image":{"@id":"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/#primaryimage"},"thumbnailUrl":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/11\/formation-sophrologie-relaxation-1024x511.jpg","datePublished":"2023-11-01T17:49:48+00:00","dateModified":"2025-07-11T15:46:08+00:00","author":{"@id":"https:\/\/www.agoracademie.com\/blog\/#\/schema\/person\/c2f110c50be7dcecc05cb4e87f32537f"},"description":"Vous recherchez une formation sophrologie relaxation pour vous ou pour accompagner les autres\u00a0? Pr\u00e9sentiel ou distanciel, c'est ici\u00a0!","breadcrumb":{"@id":"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/#primaryimage","url":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/11\/formation-sophrologie-relaxation.jpg","contentUrl":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/11\/formation-sophrologie-relaxation.jpg","width":1079,"height":538},{"@type":"BreadcrumbList","@id":"https:\/\/www.agoracademie.com\/blog\/formation-sophrologie-relaxation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.agoracademie.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Formation sophrologie relaxation"}]},{"@type":"WebSite","@id":"https:\/\/www.agoracademie.com\/blog\/#website","url":"https:\/\/www.agoracademie.com\/blog\/","name":"Blog Agoracad\u00e9mie - Centre de formation en ligne et \u00e0 distance","description":"Le blog du d\u00e9veloppement personnel et des th\u00e9rapies","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.agoracademie.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.agoracademie.com\/blog\/#\/schema\/person\/c2f110c50be7dcecc05cb4e87f32537f","name":"Laurent Bertrel","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g","caption":"Laurent Bertrel"},"description":"Laurent Bertrel est le fondateur d'Agoracad\u00e9mie. Titulaire d'une licence en sciences humaines et sociales, d'une ma\u00eetrise et d'un master en psychanalyse, d'un master en \u00e9tudes culturelles parcours \u00e9tudes de genre, du DU connaissances g\u00e9n\u00e9rales de la personne \u00e2g\u00e9e, il est aussi form\u00e9 \u00e0 diff\u00e9rentes approches dont la PNL, la sophrologie, la relaxation, l'hypnose, le coaching, la m\u00e9ditation, les arts martiaux, etc. Auteur de plus de 40 ouvrages, dont 18 livres, il anime plusieurs formations sur Agoracad\u00e9mie et r\u00e9pondra au message que vous allez laisser ci-dessous.","sameAs":["https:\/\/www.agoracademie.com\/"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts\/20852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/comments?post=20852"}],"version-history":[{"count":4,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts\/20852\/revisions"}],"predecessor-version":[{"id":21799,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts\/20852\/revisions\/21799"}],"wp:attachment":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/media?parent=20852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/categories?post=20852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/tags?post=20852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}