{"id":21472,"date":"2025-04-03T09:51:48","date_gmt":"2025-04-03T07:51:48","guid":{"rendered":"https:\/\/www.agoracademie.com\/blog\/?p=21472"},"modified":"2026-02-20T09:43:53","modified_gmt":"2026-02-20T08:43:53","slug":"formation-en-ligne-gestion-du-stress","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/formation-en-ligne-gestion-du-stress\/","title":{"rendered":"Formation en ligne gestion du stress"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2025\/02\/formation_en_ligne_gestion_du_stress-1024x511.jpg\" alt=\"Formation en ligne gestion du stress\" class=\"wp-image-21473\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2025\/02\/formation_en_ligne_gestion_du_stress-1024x511.jpg 1024w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2025\/02\/formation_en_ligne_gestion_du_stress-300x150.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2025\/02\/formation_en_ligne_gestion_du_stress-768x383.jpg 768w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2025\/02\/formation_en_ligne_gestion_du_stress.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Apprenez \u00e0 regarder dans la bonne direction !<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/formation-en-ligne-gestion-du-stress\/#Formation_en_ligne_gestion_du_stress_des_emotions\" >Formation en ligne gestion du stress &amp; des \u00e9motions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/formation-en-ligne-gestion-du-stress\/#Les_methodes_et_le_programme\" >Les m\u00e9thodes et le programme<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/formation-en-ligne-gestion-du-stress\/#Formation_en_ligne_gestion_du_stress\" >Formation en ligne gestion du stress<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/formation-en-ligne-gestion-du-stress\/#Formation_en_ligne_gestion_du_stress_pour_vous\" >Formation en ligne gestion du stress&nbsp;: pour vous&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/formation-en-ligne-gestion-du-stress\/#Le_formateur_%E2%80%93_coach\" >Le formateur &#8211; coach<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Formation_en_ligne_gestion_du_stress_des_emotions\"><\/span><strong>Formation en ligne gestion du stress &amp; des \u00e9motions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous qui cherchez une formation en ligne gestion du stress, ne cherchez plus, car vous l&rsquo;avez trouv\u00e9&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce programme, <strong>100 % \u00e0 distance<\/strong>, existe <strong>depuis 2010<\/strong>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">En effet, c&rsquo;est \u00e0 cette date que l&rsquo;\u00e9cole Agoracad\u00e9mie a commenc\u00e9 \u00e0 proposer une toute premi\u00e8re formation&nbsp;: la gestion du stress et des \u00e9motions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous avons donc plus de quinze ans d&rsquo;exp\u00e9rience dans l&rsquo;enseignement \u00e0 distance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et plus encore en management du stress, puisque le formateur &#8211; coach qui va vous accompagner, ici en distanciel, anime des stages en pr\u00e9sentiel depuis le d\u00e9but des ann\u00e9es 2000.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est m\u00eame l&rsquo;auteur du livre \u00ab&nbsp;coachez votre stress&nbsp;\u00bb, publi\u00e9 en 2005 aux \u00e9ditions Dangles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prenez le temps de d\u00e9couvrir&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les m\u00e9thodes,<\/li>\n\n\n\n<li>le programme,<\/li>\n\n\n\n<li>et le profil du formateur &#8211; coach.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_methodes_et_le_programme\"><\/span><strong>Les m\u00e9thodes et le programme<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Notre formation en ligne gestion du stress utilise plusieurs m\u00e9thodes reconnues pour&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>leur <strong>simplicit\u00e9 d&rsquo;utilisation<\/strong>,<\/li>\n\n\n\n<li>leur <strong>facilit\u00e9 de m\u00e9morisation<\/strong>,<\/li>\n\n\n\n<li>et surtout pour leur <strong>grande efficacit\u00e9<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il s&rsquo;agit de&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la <a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\"><strong>sophrologie<\/strong><\/a>,<\/li>\n\n\n\n<li>la <strong>relaxation<\/strong>,<\/li>\n\n\n\n<li>le <strong>coaching<\/strong>,<\/li>\n\n\n\n<li>et la <strong>PNL<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vous allez donc trouver dans le programme une large partie \u00e0 l&rsquo;\u00e9tude de ces m\u00e9thodes et de leurs nombreux outils.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est autour de ces m\u00e9thodes, connues et reconnues notamment par les professionnels du d\u00e9veloppement personnel et du coaching, que le programme a \u00e9t\u00e9 constitu\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela dans le but&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de comprendre les m\u00e9canismes (th\u00e9orie) pour apprendre \u00e0 rep\u00e9rer vos propres stress (inventaire),<\/li>\n\n\n\n<li>de mettre en place un plan d&rsquo;action anti-stress personnalis\u00e9 (pratique),<\/li>\n\n\n\n<li>et de vous approprier les outils (pratique) pour bien g\u00e9rer le stress avant qu&rsquo;il ne vous g\u00e8re.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour avoir plus de d\u00e9tails sur le programme, veuillez cliquer sur le bouton \u00ab&nbsp;PROGRAMME&nbsp;\u00bb ci-dessous&nbsp;!<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-916718e1-89aa-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-916718e1-89aa-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-916718e1-89aa-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-916718e1-89aa-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-916718e1-89aa-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-916718e1-89aa-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-916718e1-89aa-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-916718e1-89aa-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-916718e1-89aa-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-916718e1-89aa-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-916718e1-89aa-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-916718e1-89aa-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-916718e1-89aa-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-916718e1-89aa-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-916718e1-89aa-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-916718e1-89aa-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-916718e1-89aa-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-916718e1-89aa-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-916718e1-89aa-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-916718e1-89aa-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-916718e1-89aa-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-916718e1-89aa-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2023\/10\/comment-devenir-relaxologue.jpg\" alt=\"Formation stress\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h3 class=\"magic-content-box-title\"><span class=\"ez-toc-section\" id=\"Formation_en_ligne_gestion_du_stress\"><\/span>Formation en ligne gestion du stress<span class=\"ez-toc-section-end\"><\/span><\/h3><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Pour soi et pour devenir praticien<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>PROGRAMME<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Formation_en_ligne_gestion_du_stress_pour_vous\"><\/span><strong>Formation en ligne gestion du stress&nbsp;: pour vous&nbsp;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, si vous cherchez une m\u00e9thode compl\u00e8te :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pour g\u00e9rer votre propre stress,<\/li>\n\n\n\n<li>puis, si cela est votre objectif, pour accompagner les autres \u00e0 en faire autant.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, cet enseignement est ouvert \u00e0 tout le monde et peut \u00e9galement permettre au professionnel d&rsquo;ajouter une nouvelle corde \u00e0 son arc en devenant&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.agoracademie.com\/boutique\/formations-cd-dvd\/product\/formation-a-distance-praticien-management-du-stress\"><strong>praticien<\/strong><\/a>,<\/li>\n\n\n\n<li>ou <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-coach-en-gestion-du-stress\"><strong>coach<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ou encore au d\u00e9butant dans le d\u00e9veloppement personnel d\u00e9sireux de se lancer professionnellement dans l&rsquo;accompagnement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aucun pr\u00e9requis n&rsquo;est donc demand\u00e9 pour commencer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sauf peut-\u00eatre un int\u00e9r\u00eat prononc\u00e9 pour le d\u00e9veloppement personnel, ainsi qu&rsquo;une belle volont\u00e9 d&rsquo;apprendre et m\u00eame d&rsquo;en apprendre plus sur soi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela, car l&rsquo;ensemble de cette formation en ligne gestion du stress sera d&rsquo;abord \u00e0 r\u00e9aliser sur soi, en soi, pour soi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le temps de pratique personnel est donc cons\u00e9quent, du moins si vous voulez vraiment changer les choses en profondeur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D&rsquo;autre part, c&rsquo;est seulement en exp\u00e9rimentant personnellement la m\u00e9thode et ses outils que vous allez par la suite \u00eatre capable d&rsquo;accompagner les autres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dit autrement&nbsp;: d&rsquo;abord pour soi, puis pour les autres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien s\u00fbr, un go\u00fbt pour l&rsquo;apprentissage en mode distanciel est \u00e9galement n\u00e9cessaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui est d&rsquo;ailleurs bien pratique pour se former \u00e0 son rythme et \u00e0 moindre co\u00fbt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qui plus est sans avoir \u00e0 bouger de chez soi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_formateur_%E2%80%93_coach\"><\/span><strong>Le formateur &#8211; coach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Laurent Bertrel est formateur, coach, auteur et professeur d&rsquo;arts martiaux.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sp\u00e9cialis\u00e9 en d\u00e9veloppement personnel depuis bient\u00f4t trente ans, il partage ici avec vous le fruit de son exp\u00e9rience et son go\u00fbt prononc\u00e9 pour l&rsquo;enseignement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Form\u00e9 aux m\u00e9thodes qu&rsquo;il enseigne depuis le d\u00e9but des ann\u00e9es 2000, et avant \u00e0 la p\u00e9dagogie, il vous accompagne pendant toute la dur\u00e9e de votre apprentissage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et m\u00eame par la suite si vous le souhaitez, dans le cadre d&rsquo;une supervision de pratique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laurent a aussi un chemin universitaire et il est titulaire&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d&rsquo;une licence professionnelle m\u00e9tiers de la formation des adultes,<\/li>\n\n\n\n<li>d&rsquo;un master 1 et 2 en <a href=\"https:\/\/www.agoracademie.com\/blog\/psychanalyse\/\">psychanalyse<\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrez son profil et sa bibliographie (18 livres, 20 CD&#8230;) dans la rubrique \u00ab&nbsp;\u00c9QUIPE&nbsp;\u00bb du menu principal du site.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela, car la personne qui vous accompagne, surtout \u00e0 distance, est au moins aussi importante que le programme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et s&rsquo;il vous vient une question, Laurent est \u00e0 votre disposition pour y r\u00e9pondre d\u00e8s aujourd&rsquo;hui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien entendu, il en sera de m\u00eame pendant toute votre formation, puisque m\u00eame \u00e0 distance, il n&rsquo;est jamais bien loin&#8230;:-)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Formation en ligne gestion du stress &amp; des \u00e9motions Vous qui cherchez une formation en ligne gestion du stress, ne cherchez plus, car vous l&rsquo;avez trouv\u00e9&nbsp;! Ce programme, 100 % \u00e0 distance, existe depuis 2010.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21472","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Formation en ligne gestion du stress &amp; \u00e9motions Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Vous cherchez une formation en ligne gestion du stress et des \u00e9motions\u00a0? 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