{"id":22631,"date":"2025-11-10T09:31:30","date_gmt":"2025-11-10T08:31:30","guid":{"rendered":"https:\/\/www.agoracademie.com\/blog\/?p=22631"},"modified":"2026-01-02T17:25:46","modified_gmt":"2026-01-02T16:25:46","slug":"focusing","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/focusing\/","title":{"rendered":"Focusing"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2025\/11\/focusing-1024x511.jpg\" alt=\"Focusing\" class=\"wp-image-22632\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2025\/11\/focusing-1024x511.jpg 1024w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2025\/11\/focusing-300x150.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2025\/11\/focusing-768x383.jpg 768w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2025\/11\/focusing.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Eug\u00e8ne Gendlin ou l&rsquo;art de regarder au bon endroit et de la bonne mani\u00e8re<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/focusing\/#Focusing_definition_courte\" >Focusing&nbsp;: d\u00e9finition courte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/focusing\/#Quest-ce_que_le_focusing\" >Qu\u2019est-ce que le focusing ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/focusing\/#Les_principes\" >Les principes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/focusing\/#A_quoi_sert_le_focusing\" >\u00c0 quoi sert le focusing ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/focusing\/#Pourquoi_utiliser_cette_methode\" >Pourquoi utiliser cette m\u00e9thode ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agoracademie.com\/blog\/focusing\/#NOS_FORMATIONS\" >NOS FORMATIONS<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.agoracademie.com\/blog\/focusing\/#Pourquoi_sy_former\" >Pourquoi s&rsquo;y former ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.agoracademie.com\/blog\/focusing\/#Les_limites_de_la_methode\" >Les limites de la m\u00e9thode<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.agoracademie.com\/blog\/focusing\/#Ouvrages_pour_aller_plus_loin\" >Ouvrages pour aller plus loin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.agoracademie.com\/blog\/focusing\/#Mon_avis\" >Mon avis<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>INTRODUCTION&nbsp;: FOCUSING, \u00c9COUTEZ VOTRE CORPS, LAISSEZ \u00c9MERGER VOS SOLUTIONS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cet article pr\u00e9sente l&rsquo;approche psychologique qu&rsquo;est le focusing : ses principes, son utilit\u00e9, les raisons de s\u2019y former, ainsi que des ressources pour aller plus loin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Focusing_definition_courte\"><\/span>Focusing&nbsp;: d\u00e9finition courte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>focusing<\/strong> est bas\u00e9 sur l\u2019<strong>\u00e9coute du ressenti corporel<\/strong>, permettant au sujet de se connecter \u00e0 ses sensations et \u00e0 ses \u00e9motions pour mieux comprendre ses blocages int\u00e9rieurs et laisser \u00e9merger des solutions adapt\u00e9es.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_que_le_focusing\"><\/span>Qu\u2019est-ce que le focusing ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cr\u00e9\u00e9e au d\u00e9but des ann\u00e9es 1970 par le psychologue am\u00e9ricain <strong>Eug\u00e8ne Gendlin<\/strong> (1926-2017), le focusing repose sur l\u2019id\u00e9e que le corps d\u00e9tient une <strong>sagesse naturelle<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, il invite la personne consultante \u00e0 se concentrer sur son monde int\u00e9rieur, c&rsquo;est-\u00e0-dire son ressenti physique et \u00e9motionnel, sans analyse ni jugement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette attention particuli\u00e8re au ressenti corporel permet d\u2019identifier des blocages parfois li\u00e9s \u00e0 des situations limitantes ou m\u00eame \u00e0 des troubles psychosomatiques, et d\u2019explorer les solutions \u00e9mergentes de mani\u00e8re spontan\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eug\u00e8ne Gendlin a d\u00e9velopp\u00e9 cette approche \u00e0 partir de ses recherches sur la <a href=\"https:\/\/www.agoracademie.com\/blog\/psychotherapie-centree-sur-la-personne\/\"><strong>psychoth\u00e9rapie centr\u00e9e sur la personne<\/strong><\/a>, en mettant l\u2019accent sur la dimension corporelle de l\u2019exp\u00e9rience \u00e9motionnelle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_principes\"><\/span>Les principes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Orientation vers le ressenti corporel : <\/strong>se concentrer sur les sensations physiques et \u00e9motionnelles.<\/li>\n\n\n\n<li><strong>Accueillir sans jugement :<\/strong> observer les \u00e9motions et les sensations sans les analyser ou les rationaliser.<\/li>\n\n\n\n<li><strong>Dialogue int\u00e9rieur guid\u00e9 :<\/strong> questionner doucement le corps et la m\u00e9moire corporelle pour faire \u00e9merger des compr\u00e9hensions ou des solutions.<\/li>\n\n\n\n<li><strong>Exp\u00e9rimentation et \u00e9mergence :<\/strong> laisser surgir de nouvelles perspectives ou <em>insights<\/em> directement issus de l\u2019exp\u00e9rience corporelle.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_quoi_sert_le_focusing\"><\/span>\u00c0 quoi sert le focusing ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cette approche permet de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>clarifier<\/strong> ses \u00e9motions et ses besoins&nbsp;;<\/li>\n\n\n\n<li>mieux <strong>comprendre<\/strong> l\u2019origine de ses blocages&nbsp;;<\/li>\n\n\n\n<li><strong>favoriser<\/strong> la prise de d\u00e9cision et la r\u00e9solution de situations difficiles&nbsp;;<\/li>\n\n\n\n<li><strong>d\u00e9velopper<\/strong> une meilleure \u00e9coute de soi et une relation plus harmonieuse au corps.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_utiliser_cette_methode\"><\/span>Pourquoi utiliser cette m\u00e9thode ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On utilise cette m\u00e9thode pour par exemple&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>identifier<\/strong> la source d\u2019une anxi\u00e9t\u00e9 persistante&nbsp;;<\/li>\n\n\n\n<li><strong>r\u00e9soudre<\/strong> un conflit int\u00e9rieur sans passer par l\u2019analyse rationnelle&nbsp;;<\/li>\n\n\n\n<li><strong>am\u00e9liorer<\/strong> la <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-coach-en-gestion-du-stress\">gestion du stress<\/a> ou des r\u00e9actions \u00e9motionnelles dans des situations complexes.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-c2833ccf-b51b-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-c2833ccf-b51b-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-c2833ccf-b51b-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-c2833ccf-b51b-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-c2833ccf-b51b-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-c2833ccf-b51b-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-c2833ccf-b51b-4 .magic-content-box-section-head-wrap 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(max-width:1025px){.magic-content-box-c2833ccf-b51b-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-c2833ccf-b51b-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-c2833ccf-b51b-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-c2833ccf-b51b-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-c2833ccf-b51b-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-c2833ccf-b51b-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-c2833ccf-b51b-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-c2833ccf-b51b-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2025\/05\/formation-stress.jpg\" alt=\"Catalogue des formations\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h3 class=\"magic-content-box-title\"><span class=\"ez-toc-section\" id=\"NOS_FORMATIONS\"><\/span>NOS FORMATIONS<span class=\"ez-toc-section-end\"><\/span><\/h3><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">100 % en ligne &amp; \u00e0 distance<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>CATALOGUE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_sy_former\"><\/span>Pourquoi s&rsquo;y former ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se former \u00e0 cette m\u00e9thode permet notamment :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d&rsquo;<strong>apprendre<\/strong> \u00e0 guider un processus de focusing pour soi ou pour d\u2019autres (client\u00b7e\u00b7s, patient\u00b7e\u00b7s)&nbsp;;<\/li>\n\n\n\n<li>de <strong>d\u00e9velopper<\/strong> une comp\u00e9tence d\u2019accompagnement compl\u00e9mentaire pour les professionnel\u00b7le\u00b7s de la relation d\u2019aide&nbsp;;<\/li>\n\n\n\n<li>d&rsquo;<strong>int\u00e9grer<\/strong> une approche centr\u00e9e sur le corps dans sa pratique personnelle ou professionnelle.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_limites_de_la_methode\"><\/span>Les limites de la m\u00e9thode<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il s&rsquo;agit d&rsquo;une <strong>m\u00e9thode d\u2019exploration personnelle et de mieux-\u00eatre<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n&rsquo;est donc pas une th\u00e9rapie m\u00e9dicale et cette approche ne remplace pas un suivi psychologique ou psychiatrique lorsque cela est n\u00e9cessaire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ouvrages_pour_aller_plus_loin\"><\/span>Ouvrages pour aller plus loin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eug\u00e8ne Gendlin, <em>Focusing : au centre de soi<\/em>, Les \u00e9ditions de l&rsquo;Homme, 2006.<\/li>\n\n\n\n<li>B\u00e9atrice Bellisa, <em>Le focusing, Voir clai en soi<\/em>, B. Bellisa, Jouvence, 2003.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">D&rsquo;autres d\u00e9finitions&nbsp;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous \u00eates \u00e0 la recherche d&rsquo;autres d\u00e9finitions concernant le monde passionnant de la th\u00e9rapie et du <a href=\"https:\/\/www.agoracademie.com\/blog\/developpement-personnel-2\/\">d\u00e9veloppement personnelle<\/a>&nbsp;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors, rendez-vous dans notre <a href=\"https:\/\/www.agoracademie.com\/blog\/dictionnaire-en-ligne\/\">dictionnaire en ligne<\/a> (voir lien cliquable en haut de page).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mon_avis\"><\/span>Mon avis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cette m\u00e9thode repose sur la capacit\u00e9 du sujet \u00e0 entrer en contact avec un ressenti corporel subtil et \u00e0 le symboliser progressivement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais cette comp\u00e9tence, centrale ici, n\u2019est pas \u00e9galement accessible \u00e0 toutes les personnes, notamment \u00e0 celles dont le rapport au corps ou \u00e0 l\u2019introspection est fragilis\u00e9 ou peu d\u00e9velopp\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, le caract\u00e8re introspectif et peu directif suppose une certaine stabilit\u00e9 psychique et une capacit\u00e9 \u00e0 tol\u00e9rer l\u2019incertitude et l\u2019ambivalence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, dans des situations de grande fragilit\u00e9 psychique ou de d\u00e9tresse aigu\u00eb, cette approche pourrait s\u2019av\u00e9rer insuffisante si elle n\u2019est pas int\u00e9gr\u00e9e dans un cadre th\u00e9rapeutique plus contenant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D&rsquo;autre part, le focusing s\u2019inscrit dans une temporalit\u00e9 souvent lente et progressive, privil\u00e9giant l\u2019\u00e9mergence graduelle du sens plut\u00f4t que la r\u00e9solution rapide des sympt\u00f4mes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette temporalit\u00e9, certes coh\u00e9rente avec ses fondements, peut malheureusement entrer en d\u00e9calage avec les attentes de certaines personnes ou les contraintes institutionnelles actuelles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notons \u00e9galement qu&rsquo;en mettant l\u2019accent sur le ressenti corporel imm\u00e9diat comme source privil\u00e9gi\u00e9e de compr\u00e9hension et de transformation, la m\u00e9thode peut parfois laisser en arri\u00e8re-plan d\u2019autres dimensions de l\u2019exp\u00e9rience, telles que les conflits psychiques inconscients, les dynamiques relationnelles ou les d\u00e9terminants sociaux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour tenter de r\u00e9sumer cet avis, bien que cette m\u00e9thode soit souvent pr\u00e9sent\u00e9e comme une approche douce et respectueuse du rythme de la personne, l\u2019\u00e9mergence de certains ressentis peut parfois (souvent ?) s\u2019av\u00e9rer d\u00e9stabilisante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La m\u00e9thode n\u00e9cessite donc un cadre s\u00e9curis\u00e9 et une formation solide du praticien &#8211; ou de la praticienne &#8211; afin d&rsquo;\u00e9viter des effets de d\u00e9bordement \u00e9motionnel, toujours difficiles \u00e0 vivres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aussi bien pour le sujet, que pour l&rsquo;accompagnant\u00b7e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INTRODUCTION&nbsp;: FOCUSING, \u00c9COUTEZ VOTRE CORPS, LAISSEZ \u00c9MERGER VOS SOLUTIONS Cet article pr\u00e9sente l&rsquo;approche psychologique qu&rsquo;est le focusing : ses principes, son utilit\u00e9, les raisons de s\u2019y former, ainsi que des ressources pour aller plus loin. Focusing&nbsp;: d\u00e9finition courte Le focusing est bas\u00e9 sur l\u2019\u00e9coute du ressenti corporel, permettant au sujet de se connecter \u00e0 ses sensations et \u00e0 ses \u00e9motions pour mieux comprendre ses blocages int\u00e9rieurs et laisser \u00e9merger des solutions adapt\u00e9es.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-22631","post","type-post","status-publish","format-standard","hentry","category-dictionnaire-en-ligne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Focusing : d\u00e9finition, principes et applications - 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