{"id":23399,"date":"2026-01-15T09:28:01","date_gmt":"2026-01-15T08:28:01","guid":{"rendered":"https:\/\/www.agoracademie.com\/blog\/?p=23399"},"modified":"2026-01-16T08:46:42","modified_gmt":"2026-01-16T07:46:42","slug":"qi-gong","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/qi-gong\/","title":{"rendered":"Qi Gong : d\u00e9finition, bienfaits et comment se former"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2026\/01\/qi-gong-1024x511.jpg\" alt=\"Exercice de Qi Gong en ext\u00e9rieur favorisant d\u00e9tente et \u00e9nergie vitale\" class=\"wp-image-23400\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2026\/01\/qi-gong-1024x511.jpg 1024w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2026\/01\/qi-gong-300x150.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2026\/01\/qi-gong-768x383.jpg 768w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2026\/01\/qi-gong.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Une pratique douce pour harmoniser l\u2019\u00e9nergie vitale<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Quest-ce_que_le_Qi_Gong_Definition_pratiques_bienfaits_et_formations\" >Qu\u2019est-ce que le Qi Gong ? D\u00e9finition, pratiques, bienfaits et formations<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Note\" >Note<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Quest-ce_quun_art_martial_interne\" >Qu\u2019est-ce qu\u2019un art martial interne ?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Exemples_concrets_de_pratique_du_Qi_Gong\" >Exemples concrets de pratique du Qi Gong<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Exemple_1_la_pratique_de_sante\" >Exemple 1 : la pratique de sant\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Exemple_2_la_pratique_medicale\" >Exemple 2 : la pratique m\u00e9dicale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Exemple_3_le_pratique_martiale\" >Exemple 3 : le pratique martiale<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#5_bonnes_raisons_de_pratiquer_le_Qi_Gong\" >5 bonnes raisons de pratiquer le Qi Gong<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#1_Preserver_sa_sante_sur_le_long_terme\" >1. Pr\u00e9server sa sant\u00e9 sur le long terme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#2_Reduire_le_stress_et_apaiser_le_mental\" >2. R\u00e9duire le stress et apaiser le mental<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#3_Reconcilier_corps_et_esprit\" >3. R\u00e9concilier corps et esprit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#4_Sadapter_a_tous_les_profils\" >4. S\u2019adapter \u00e0 tous les profils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#5_Transmettre_une_pratique_porteuse_de_sens\" >5. Transmettre une pratique porteuse de sens<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Qi_Gong_et_Tai_Chi_Chuan_quelles_differences_concretes\" >Qi Gong et Tai Chi Chuan : quelles diff\u00e9rences concr\u00e8tes ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Exemple_concret\" >Exemple concret<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Comment_se_former_au_Qi_Gong_pour_enseigner\" >Comment se former au Qi Gong pour enseigner ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Le_CQP_MAM_Qi_Gong\" >Le CQP MAM Qi Gong<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Le_DEJEPS\" >Le DEJEPS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Presentation_de_la_Federation_Francaise_FFAEMC\" >Pr\u00e9sentation de la F\u00e9d\u00e9ration Fran\u00e7aise (FFAEMC)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Le_DUAN_quest-ce_que_cest\" >Le DUAN : qu\u2019est-ce que c\u2019est ?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#A_mon_avis_un_regard_critique_sur_le_Qi_Gong\" >\u00c0 mon avis : un regard critique sur le Qi Gong<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Nos_formations_a_distance\" >Nos formations \u00e0 distance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Qi_Gong_relaxation_gestion_du_stress_et_sophrologie\" >Qi Gong, relaxation, gestion du stress et sophrologie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#FAQ_%E2%80%93_Questions_frequentes\" >FAQ \u2013 Questions fr\u00e9quentes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Quest-ce_que_le_Qi_Gong_exactement\" >Qu\u2019est-ce que le Qi Gong exactement ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Le_Qi_Gong_est-il_religieux\" >Le Qi Gong est-il religieux ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Peut-on_pratiquer_le_Qi_Gong_sans_etre_souple\" >Peut-on pratiquer le Qi Gong sans \u00eatre souple ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Quelle_difference_entre_Qi_Gong_et_Tai_Chi\" >Quelle diff\u00e9rence entre Qi Gong et Tai Chi ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#Quels_sont_les_livres_a_lire_pour_aller_plus_loin\" >Quels sont les livres \u00e0 lire pour aller plus loin ?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/#En_resume\" >En r\u00e9sum\u00e9<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_que_le_Qi_Gong_Definition_pratiques_bienfaits_et_formations\"><\/span>Qu\u2019est-ce que le Qi Gong ? D\u00e9finition, pratiques, bienfaits et formations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00e9finition : qu\u2019est-ce que le Qi Gong ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Qi Gong \u2013 que l\u2019on \u00e9crit aussi Chi Kung, Chi Gong ou que l\u2019on rapproche du Dao Yin \u2013 est une pratique \u00e9nerg\u00e9tique chinoise ancestrale issue des principes de la <strong>M<\/strong>\u00e9decine <strong>T<\/strong>raditionnelle <strong>C<\/strong>hinoise (MTC).<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Son objectif principal est de <strong>maintenir<\/strong>, <strong>renforcer<\/strong> ou <strong>r\u00e9tablir la bonne circulation du Qi<\/strong>, l\u2019\u00e9nergie vitale qui anime l\u2019ensemble des fonctions du corps et de l\u2019esprit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le terme peut \u00eatre traduit litt\u00e9ralement par <strong>\u00ab travail de l\u2019\u00e9nergie \u00bb.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Qi = \u00e9nergie,<\/li>\n\n\n\n<li>et Gong = travail, ma\u00eetrise, discipline.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il d\u00e9signe donc un ensemble de m\u00e9thodes visant \u00e0 cultiver cette \u00e9nergie vitale de mani\u00e8re consciente, progressive et structur\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Chi Gong se pratique sous la forme d\u2019une <strong>gymnastique douce, lente et relaxante<\/strong>, utilisant des :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mouvements amples, fluides et continus,<\/li>\n\n\n\n<li>postures statiques ou dynamiques,<\/li>\n\n\n\n<li>auto-massages,<\/li>\n\n\n\n<li>et surtout un travail fin sur la respiration et l\u2019attention.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cette pratique est ax\u00e9e sur l\u2019ajustement simultan\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>du corps,<\/li>\n\n\n\n<li>de la respiration,<\/li>\n\n\n\n<li>et de l\u2019esprit.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019un des grands atouts de cette m\u00e9thode asiatique est qu\u2019il peut \u00eatre pratiqu\u00e9 \u00e0 tout \u00e2ge, sans condition physique particuli\u00e8re, et presque partout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est souvent utilis\u00e9 comme pratique de sant\u00e9 autonome, mais aussi comme pr\u00e9paration \u00e0 d\u2019autres disciplines, notamment le <a href=\"https:\/\/www.agoracademie.com\/blog\/tai-chi-chuan\/\">Tai Chi Chuan<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Note\"><\/span>Note<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Parler du Qi Gong \u2013 comme du Tai Chi Chuan \u2013 revient \u00e0 ouvrir la porte des arts martiaux internes, qui peuvent \u00eatre envisag\u00e9s non pas seulement comme des pratiques martiales, mais aussi comme des <strong>outils th\u00e9rapeutiques, \u00e9ducatifs et de d\u00e9veloppement personnel<\/strong>, au m\u00eame titre que certaines formes de yoga, de stretching ou m\u00eame d\u2019art-th\u00e9rapie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2026\/01\/chi-gong-1024x511.jpg\" alt=\"Pratique du Qi Gong en groupe et en plein air\" class=\"wp-image-23401\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2026\/01\/chi-gong-1024x511.jpg 1024w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2026\/01\/chi-gong-300x150.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2026\/01\/chi-gong-768x383.jpg 768w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2026\/01\/chi-gong.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pratique en groupe et en plein air<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_quun_art_martial_interne\"><\/span>Qu\u2019est-ce qu\u2019un art martial interne ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un art martial interne d\u00e9signe une famille de disciplines issues de la tradition chinoise qui mettent l\u2019accent non pas sur la force musculaire, la vitesse ou la performance externe, mais sur <strong>le travail interne du corps et de l\u2019esprit<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contrairement aux arts martiaux dits \u00ab externes \u00bb, centr\u00e9s sur la puissance, la technique visible et l\u2019explosivit\u00e9, les arts martiaux internes privil\u00e9gient la qualit\u00e9 du mouvement, la circulation de l\u2019\u00e9nergie, l\u2019alignement postural et la pr\u00e9sence mentale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parmi les arts martiaux internes les plus connus, on retrouve notamment&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le Qi Gong,<\/li>\n\n\n\n<li>le Tai Chi Chuan<\/li>\n\n\n\n<li>et le Xing Yi Quan.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces pratiques reposent sur des principes communs :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rel\u00e2chement plut\u00f4t que tension,<\/li>\n\n\n\n<li>continuit\u00e9 plut\u00f4t que force brute,<\/li>\n\n\n\n<li>enracinement plut\u00f4t que rigidit\u00e9.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le travail se fait de l\u2019int\u00e9rieur vers l\u2019ext\u00e9rieur, en d\u00e9veloppant une force dite \u00ab interne \u00bb, issue de la coordination entre la respiration, l\u2019intention et le mouvement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cette perspective, l\u2019art martial interne ne vise pas prioritairement le combat, mais la <strong>transformation de l\u2019individu<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>am\u00e9lioration de la sant\u00e9,<\/li>\n\n\n\n<li>r\u00e9gulation \u00e9motionnelle,<\/li>\n\n\n\n<li>stabilit\u00e9 psychique<\/li>\n\n\n\n<li>et efficacit\u00e9 du geste.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est pourquoi ces disciplines sont aujourd\u2019hui largement utilis\u00e9es comme outils de pr\u00e9vention, de bien-\u00eatre et de d\u00e9veloppement personnel, tout en conservant leur profondeur martiale et philosophique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exemples_concrets_de_pratique_du_Qi_Gong\"><\/span>Exemples concrets de pratique du Qi Gong<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le Qi Gong ne se r\u00e9sume pas \u00e0 une seule m\u00e9thode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, il existe des centaines de formes, traditionnelles ou contemporaines, chacune ayant des objectifs sp\u00e9cifiques.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exemple_1_la_pratique_de_sante\"><\/span>Exemple 1 : la pratique de sant\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e8s r\u00e9pandu en Occident, il vise \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>am\u00e9liorer la vitalit\u00e9 g\u00e9n\u00e9rale,<\/li>\n\n\n\n<li>soutenir les grandes fonctions organiques,<\/li>\n\n\n\n<li>r\u00e9duire le stress et la fatigue chronique.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">On y retrouve par exemple :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le Ba Duan Jin (les \u00ab huit pi\u00e8ces de brocart \u00bb),<\/li>\n\n\n\n<li>les cinq \u00e9l\u00e9ments,<\/li>\n\n\n\n<li>ou des s\u00e9ries simples ax\u00e9es sur la colonne vert\u00e9brale et la respiration.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-ffa5c46f wp-block-group-is-layout-grid\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Qi Gong Ba Duan Jin - Pi\u00e8ce de Brocart 1\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/1f1BejIFmjM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Qi Gong Ba Duan Jin - Pi\u00e8ce de Brocart 3\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/i1Jb8RVSnjY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exemple_2_la_pratique_medicale\"><\/span>Exemple 2 : la pratique m\u00e9dicale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Utilis\u00e9 dans le cadre de la MTC, il sert \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>accompagner des d\u00e9s\u00e9quilibres \u00e9nerg\u00e9tiques,<\/li>\n\n\n\n<li>soutenir un processus de r\u00e9\u00e9quilibrage global,<\/li>\n\n\n\n<li>renforcer le terrain plut\u00f4t que traiter un sympt\u00f4me isol\u00e9.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exemple_3_le_pratique_martiale\"><\/span>Exemple 3 : le pratique martiale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plus rare dans les cours grand public, il pr\u00e9pare le corps et l\u2019esprit \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la stabilit\u00e9,<\/li>\n\n\n\n<li>l\u2019enracinement,<\/li>\n\n\n\n<li>la circulation interne de la force.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il est souvent pratiqu\u00e9 en compl\u00e9ment du Tai Chi Chuan ou d\u2019autres arts martiaux internes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_bonnes_raisons_de_pratiquer_le_Qi_Gong\"><\/span>5 bonnes raisons de pratiquer le Qi Gong<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Preserver_sa_sante_sur_le_long_terme\"><\/span>1. Pr\u00e9server sa sant\u00e9 sur le long terme<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il s\u2019inscrit dans une logique pr\u00e9ventive, en renfor\u00e7ant le terrain \u00e9nerg\u00e9tique plut\u00f4t qu\u2019en intervenant uniquement lorsque les troubles sont install\u00e9s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Reduire_le_stress_et_apaiser_le_mental\"><\/span>2. R\u00e9duire le stress et apaiser le mental<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Par le travail respiratoire et l\u2019attention port\u00e9e au mouvement, il favorise une r\u00e9gulation naturelle du syst\u00e8me nerveux.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Reconcilier_corps_et_esprit\"><\/span>3. R\u00e9concilier corps et esprit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Contrairement \u00e0 des approches purement physiques ou purement mentales, il agit sur l\u2019unit\u00e9 psychocorporelle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Sadapter_a_tous_les_profils\"><\/span>4. S\u2019adapter \u00e0 tous les profils<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jeunes, seniors, sportifs, personnes en reprise d\u2019activit\u00e9, etc., la pratique est hautement adaptable \u00e0 presque tous les profils.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Transmettre_une_pratique_porteuse_de_sens\"><\/span>5. Transmettre une pratique porteuse de sens<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se former au Qi Gong, c\u2019est aussi s\u2019inscrire dans une tradition structur\u00e9e, avec une \u00e9thique, une progression et une coh\u00e9rence p\u00e9dagogique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qi_Gong_et_Tai_Chi_Chuan_quelles_differences_concretes\"><\/span>Qi Gong et Tai Chi Chuan : quelles diff\u00e9rences concr\u00e8tes ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que souvent confondus, le Qi Gong et le Tai Chi Chuan n\u2019ont pas exactement la m\u00eame finalit\u00e9&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le Qi Gong est avant tout une pratique de sant\u00e9 \u00e9nerg\u00e9tique, parfois tr\u00e8s simple, r\u00e9p\u00e9titive et accessible&nbsp;;<\/li>\n\n\n\n<li>le Tai Chi Chuan est un art martial interne, codifi\u00e9 sous forme d\u2019encha\u00eenements longs et pr\u00e9cis.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exemple_concret\"><\/span>Exemple concret<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Une s\u00e9ance de Qi Gong<\/strong> peut consister \u00e0 r\u00e9p\u00e9ter un m\u00eame mouvement pendant 10 minutes, en affinant la respiration et les sensations internes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Une s\u00e9ance de Tai Chi Chuan<\/strong> implique l\u2019apprentissage progressif d\u2019une forme compl\u00e8te, n\u00e9cessitant m\u00e9moire, coordination et rigueur posturale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les deux pratiques sont compl\u00e9mentaires<\/strong>, le Chi Gong servant souvent de base ou de pr\u00e9paration au Tai Chi Chuan, la pratique de ce dernier vient aussi renforcer le premier.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Qi Gong + Tai Chi bang, canne &amp; Co. - Leipzig\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/jvaawku8JMM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_se_former_au_Qi_Gong_pour_enseigner\"><\/span>Comment se former au Qi Gong pour enseigner ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En France, l\u2019enseignement des arts martiaux contre r\u00e9mun\u00e9ration est encadr\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut, \u00e0 minima, avoir un CQP.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par contre, l&rsquo;enseignement sans r\u00e9mun\u00e9ration reste libre, m\u00eame si un brevet f\u00e9d\u00e9ral peut \u00eatre un plus, notamment pour vous aider au niveau p\u00e9dagogique.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_CQP_MAM_Qi_Gong\"><\/span>Le CQP MAM Qi Gong<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>C<\/strong>ertificat de <strong>Q<\/strong>ualification <strong>P<\/strong>rofessionnelle <strong>M<\/strong>oniteur d\u2019<strong>A<\/strong>rts <strong>M<\/strong>artiaux option Qi Gong permet :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d\u2019enseigner contre r\u00e9mun\u00e9ration,<\/li>\n\n\n\n<li>dans un cadre associatif ou professionnel,<\/li>\n\n\n\n<li>avec une reconnaissance officielle.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_DEJEPS\"><\/span>Le DEJEPS<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le DEJEPS (<strong>D<\/strong>ipl\u00f4me d\u2019<strong>\u00c9<\/strong>tat de la <strong>J<\/strong>eunesse, de l\u2019<strong>\u00c9<\/strong>ducation <strong>P<\/strong>opulaire et du <strong>S<\/strong>port) offre un niveau de qualification sup\u00e9rieur, orient\u00e9 vers :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la coordination de projets,<\/li>\n\n\n\n<li>la formation,<\/li>\n\n\n\n<li>et la direction de structures.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces dipl\u00f4mes sont d\u00e9livr\u00e9s sous l\u2019\u00e9gide de la <a href=\"https:\/\/www.ffaemc.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>F<\/strong>\u00e9d\u00e9ration <strong>F<\/strong>ran\u00e7aise des <strong>A<\/strong>rts <strong>\u00c9<\/strong>nerg\u00e9tiques et <strong>M<\/strong>artiaux <strong>C<\/strong>hinois (FFAEMC)<\/a> \u2192 voir rubrique \u00ab&nbsp;Formation&nbsp;\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notez que le CQP MAM peut \u00e9galement s&rsquo;obtenir via la <strong>F<\/strong>\u00e9d\u00e9ration <strong>F<\/strong>ran\u00e7aise de <strong>K<\/strong>arat\u00e9 (FFKDA) \u2192 voir rubrique \u00ab&nbsp;<a href=\"https:\/\/www.ffkarate.fr\/wushu-arts-martiaux-chinois\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wushu \/ Arts martiaux chinois<\/a>&nbsp;\u00bb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentation_de_la_Federation_Francaise_FFAEMC\"><\/span>Pr\u00e9sentation de la F\u00e9d\u00e9ration Fran\u00e7aise (FFAEMC)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La FFAEMC est l\u2019organisme officiel d\u00e9l\u00e9gataire en France pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le Chi Gong,<\/li>\n\n\n\n<li>le Tai Chi Chuan,<\/li>\n\n\n\n<li>et les arts martiaux chinois.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Elle structure les :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>formations,<\/li>\n\n\n\n<li>dipl\u00f4mes,<\/li>\n\n\n\n<li>certifications,<\/li>\n\n\n\n<li>passages de grades.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Elle joue un r\u00f4le central dans la professionnalisation et la reconnaissance de ces disciplines, tout comme la FFKDA, mais d&rsquo;une mani\u00e8re plus limit\u00e9 au niveau des arts martiaux chinois.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_DUAN_quest-ce_que_cest\"><\/span>Le DUAN : qu\u2019est-ce que c\u2019est ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous vous int\u00e9ressez \u00e0 l&rsquo;enseignement, vous allez forc\u00e9ment entendre parler du DUAN.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le DUAN est un syst\u00e8me de grades techniques, comparable aux ceintures noires dans d\u2019autres arts martiaux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans les arts martiaux japonais on parle de <strong>DAN<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il permet :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d\u2019\u00e9valuer le niveau de pratique,<\/li>\n\n\n\n<li>de structurer la progression,<\/li>\n\n\n\n<li>sans pour autant \u00eatre obligatoire (pour l&rsquo;instant du moins) pour pratiquer ou pour enseigner.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_mon_avis_un_regard_critique_sur_le_Qi_Gong\"><\/span>\u00c0 mon avis : un regard critique sur le Qi Gong<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le Chi Gong est une pratique pr\u00e9cieuse, mais il convient d\u2019\u00e9viter :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une approche trop mystifi\u00e9e ou \u00e9sot\u00e9rique,<\/li>\n\n\n\n<li>une transmission d\u00e9connect\u00e9e des r\u00e9alit\u00e9s corporelles occidentales,<\/li>\n\n\n\n<li>ou une promesse de \u00ab solution miracle \u00bb.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Comme toute pratique s\u00e9rieuse, il gagne \u00e0 \u00eatre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>incarn\u00e9,<\/li>\n\n\n\n<li>progressif,<\/li>\n\n\n\n<li>et int\u00e9gr\u00e9 dans une approche globale de la sant\u00e9.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-57d927f2-857e-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-57d927f2-857e-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-57d927f2-857e-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-57d927f2-857e-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-57d927f2-857e-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-57d927f2-857e-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-57d927f2-857e-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-57d927f2-857e-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-57d927f2-857e-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-57d927f2-857e-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-57d927f2-857e-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-57d927f2-857e-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-57d927f2-857e-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-57d927f2-857e-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-57d927f2-857e-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-57d927f2-857e-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-57d927f2-857e-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-57d927f2-857e-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-57d927f2-857e-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-57d927f2-857e-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-57d927f2-857e-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-57d927f2-857e-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2025\/05\/formation-stress.jpg\" alt=\"Catalogue des formations \u00e0 distance\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h3 class=\"magic-content-box-title\"><span class=\"ez-toc-section\" id=\"Nos_formations_a_distance\"><\/span>Nos formations \u00e0 distance<span class=\"ez-toc-section-end\"><\/span><\/h3><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Gestion du stress, relaxation, sophrologie, coaching&#8230;<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>CATALOGUE EN LIGNE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qi_Gong_relaxation_gestion_du_stress_et_sophrologie\"><\/span>Qi Gong, relaxation, gestion du stress et sophrologie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dans ma pratique et mes formations, le Chi Gong s\u2019inscrit naturellement aux c\u00f4t\u00e9s de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la relaxation,<\/li>\n\n\n\n<li>la gestion du stress,<\/li>\n\n\n\n<li>et la sophrologie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cela, car ces approches partagent une m\u00eame logique :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>conscience corporelle,<\/li>\n\n\n\n<li>r\u00e9gulation \u00e9motionnelle,<\/li>\n\n\n\n<li>autonomie de la personne.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si ces disciplines vous int\u00e9ressent, je vous invite \u00e0 d\u00e9couvrir notre catalogue des formations ouvertes 100 % \u00e0 distance (voir onglet FORMATIONS dans le menu principal).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces formations vous permettent de devenir&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\">praticien\u00b7ne en management du stress<\/a>,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-coach-en-gestion-du-stress\">coach en gestion du stress<\/a>,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-relaxologue-a-distance\">praticien\u00b7ne relaxologue<\/a>, puis ma\u00eetre praticien\u00b7ne,<\/li>\n\n\n\n<li>ou encore <a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\">sophrologue<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Questions_frequentes\"><\/span>FAQ \u2013 Questions fr\u00e9quentes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_que_le_Qi_Gong_exactement\"><\/span>Qu\u2019est-ce que le Qi Gong exactement ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Une pratique \u00e9nerg\u00e9tique chinoise visant \u00e0 harmoniser le corps, la respiration et l&rsquo;esprit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_Qi_Gong_est-il_religieux\"><\/span>Le Qi Gong est-il religieux ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Non, il s\u2019agit d\u2019une pratique la\u00efque, m\u00eame si elle est issue d\u2019une tradition philosophique.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Peut-on_pratiquer_le_Qi_Gong_sans_etre_souple\"><\/span>Peut-on pratiquer le Qi Gong sans \u00eatre souple ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, il s\u2019adapte \u00e0 toutes les morphologies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quelle_difference_entre_Qi_Gong_et_Tai_Chi\"><\/span>Quelle diff\u00e9rence entre Qi Gong et Tai Chi ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le Chi Gong est plus simple, donc sans doute plus accessible, et orient\u00e9 vers la sant\u00e9, alors que le Tai Chi est un art martial structur\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quels_sont_les_livres_a_lire_pour_aller_plus_loin\"><\/span>Quels sont les livres \u00e0 lire pour aller plus loin ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jos\u00e9phine Z\u00f6ller, <em>Qi Gong \u2013 exercices \u00e9nerg\u00e9tiques de sant\u00e9, <\/em>Chariot d&rsquo;or, 2016.<\/li>\n\n\n\n<li>Davina Delor, <em>Qi Gong sant\u00e9 parfaite,<\/em> Dervy, 1998.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"En_resume\"><\/span>En r\u00e9sum\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le Chi Gong est une pratique \u00e9nerg\u00e9tique accessible, profonde et structur\u00e9e, visant la sant\u00e9 globale et l\u2019\u00e9quilibre psychocorporel.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00c0 la crois\u00e9e de la tradition et de la modernit\u00e9, il constitue un outil pr\u00e9cieux de pr\u00e9vention, de bien-\u00eatre et de transmission, \u00e0 condition d\u2019\u00eatre enseign\u00e9 avec rigueur, discernement et coh\u00e9rence.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que le Qi Gong ? D\u00e9finition, pratiques, bienfaits et formations D\u00e9finition : qu\u2019est-ce que le Qi Gong ? Le Qi Gong \u2013 que l\u2019on \u00e9crit aussi Chi Kung, Chi Gong ou que l\u2019on rapproche du Dao Yin \u2013 est une pratique \u00e9nerg\u00e9tique chinoise ancestrale issue des principes de la M\u00e9decine Traditionnelle Chinoise (MTC).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-23399","post","type-post","status-publish","format-standard","hentry","category-dictionnaire-en-ligne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qi Gong : d\u00e9finition, pratique, bienfaits et formations<\/title>\n<meta name=\"description\" content=\"Qu\u2019est-ce que le Qi Gong ? 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