{"id":24495,"date":"2026-03-19T05:52:00","date_gmt":"2026-03-19T04:52:00","guid":{"rendered":"https:\/\/www.agoracademie.com\/blog\/?p=24495"},"modified":"2026-03-22T07:59:24","modified_gmt":"2026-03-22T06:59:24","slug":"retarder-ejaculation","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/","title":{"rendered":"Retarder l\u2019\u00e9jaculation : 5 techniques naturelles"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2026\/03\/retarder_l_ejaculation-1024x511.jpg\" alt=\"Retarder l'\u00e9jaculation en prenant son temps\" class=\"wp-image-24496\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2026\/03\/retarder_l_ejaculation-1024x511.jpg 1024w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2026\/03\/retarder_l_ejaculation-300x150.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2026\/03\/retarder_l_ejaculation-768x383.jpg 768w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2026\/03\/retarder_l_ejaculation.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Prendre le temps de prendre son temps<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#Definition_simple_de_quoi_parle-t-on_concretement\" >D\u00e9finition simple : de quoi parle-t-on concr\u00e8tement ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#Ce_quen_dit_la_medecine\" >Ce qu\u2019en dit la m\u00e9decine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#Lecture_psycho-corporelle_comprendre_le_mecanisme\" >Lecture psycho-corporelle : comprendre le m\u00e9canisme<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#1_Le_stress\" >1. Le stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#2_Les_emotions\" >2. Les \u00e9motions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#3_Le_corps\" >3. Le corps<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#Solutions_concretes_pour_retarder_lejaculation\" >Solutions concr\u00e8tes pour retarder l\u2019\u00e9jaculation<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#1_La_respiration_lente\" >1. La respiration lente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#2_La_technique_du_stop_go\" >2. La technique du stop &amp; go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#3_La_relaxation_du_corps\" >3. La relaxation du corps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#4_Le_travail_sur_le_rythme\" >4. Le travail sur le rythme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#5_Lattention_corporelle\" >5. L\u2019attention corporelle<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#Lien_avec_la_sophrologie_la_relaxation_et_la_PNL\" >Lien avec la sophrologie, la relaxation et la PNL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#Une_solution_progressive_avec_le_sexo-coaching\" >Une solution progressive avec le sexo-coaching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#5_bonnes_raisons_dapprendre_a_retarder_lejaculation\" >5 bonnes raisons d\u2019apprendre \u00e0 retarder l\u2019\u00e9jaculation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#Point_de_vue_critique\" >Point de vue critique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#FAQ_%E2%80%93_Questions_frequentes\" >FAQ \u2013 Questions fr\u00e9quentes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#Comment_retarder_lejaculation_rapidement\" >Comment retarder l\u2019\u00e9jaculation rapidement ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#Quelle_est_la_meilleure_technique\" >Quelle est la meilleure technique ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#Est-ce_que_ca_fonctionne_vraiment\" >Est-ce que \u00e7a fonctionne vraiment ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#Peut-on_sentrainer_seul\" >Peut-on s\u2019entra\u00eener seul ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#Est-ce_naturel\" >Est-ce naturel ?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.agoracademie.com\/blog\/retarder-ejaculation\/#Pour_resumer\" >Pour r\u00e9sumer<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p>Retarder l\u2019\u00e9jaculation est une pr\u00e9occupation fr\u00e9quente chez de nombreux hommes, et il existe aujourd\u2019hui des techniques naturelles efficaces pour mieux g\u00e9rer son excitation sans recourir syst\u00e9matiquement \u00e0 des solutions m\u00e9dicales.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Souvent, cette difficult\u00e9 est directement li\u00e9e au stress, aux \u00e9motions et \u00e0 une mauvaise r\u00e9gulation de l\u2019excitation.<\/p>\n\n\n\n<p>C\u2019est pourquoi une approche globale, int\u00e9grant le corps et le mental, permet d\u2019obtenir des r\u00e9sultats durables.<\/p>\n\n\n\n<p>Dans cet article, nous allons voir <strong>comment retarder l\u2019\u00e9jaculation naturellement<\/strong>, gr\u00e2ce \u00e0 des m\u00e9thodes simples, concr\u00e8tes et accessibles \u00e0 tous.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Definition_simple_de_quoi_parle-t-on_concretement\"><\/span>D\u00e9finition simple : de quoi parle-t-on concr\u00e8tement ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Retarder une \u00e9jaculation ne signifie pas \u00ab&nbsp;tenir le plus longtemps possible&nbsp;\u00bb.<\/p>\n\n\n\n<p>Il s\u2019agit plut\u00f4t de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mieux contr\u00f4ler la mont\u00e9e de l\u2019excitation,<\/li>\n\n\n\n<li>prolonger le rapport de mani\u00e8re confortable,<\/li>\n\n\n\n<li>\u00e9viter une \u00e9jaculation trop rapide et subie.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Le v\u00e9ritable objectif est donc de retrouver une forme de ma\u00eetrise naturelle, sans tension ni performance excessive.<\/p>\n<\/blockquote>\n\n\n\n<p>Si vous souhaitez comprendre plus en d\u00e9tail l\u2019origine du probl\u00e8me, vous pouvez \u00e9galement consulter notre article d\u00e9di\u00e9 \u00e0 <a href=\"https:\/\/www.agoracademie.com\/blog\/ejaculation-precoce\/\">l\u2019\u00e9jaculation pr\u00e9coce<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_quen_dit_la_medecine\"><\/span>Ce qu\u2019en dit la m\u00e9decine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u2019un point de vue m\u00e9dical, l\u2019\u00e9jaculation est un r\u00e9flexe physiologique difficile \u00e0 contr\u00f4ler directement.<\/p>\n\n\n\n<p>Cependant, pour ce faire certaines techniques sont dans ce cas propos\u00e9es :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00e9thodes comportementales (comme le <em>stop &amp; go<\/em>),<\/li>\n\n\n\n<li>traitements m\u00e9dicamenteux (dans certains cas),<\/li>\n\n\n\n<li>ou encore accompagnement sexologique.<\/li>\n<\/ul>\n\n\n\n<p>Mais la m\u00e9decine reconna\u00eet aussi que les facteurs psychologiques jouent un r\u00f4le majeur&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stress,<\/li>\n\n\n\n<li>anxi\u00e9t\u00e9,<\/li>\n\n\n\n<li>pression de performance&#8230;<\/li>\n<\/ul>\n\n\n\n<p>Ce qui ouvre naturellement la porte \u00e0 des approches compl\u00e9mentaires que voici.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lecture_psycho-corporelle_comprendre_le_mecanisme\"><\/span>Lecture psycho-corporelle : comprendre le m\u00e9canisme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dans une approche de d\u00e9veloppement personnel, retarder l\u2019\u00e9jaculation revient \u00e0 apprendre \u00e0 r\u00e9guler trois \u00e9l\u00e9ments :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Le_stress\"><\/span>1. Le stress<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Un niveau de stress \u00e9lev\u00e9 acc\u00e9l\u00e8re la mont\u00e9e de l\u2019excitation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Les_emotions\"><\/span>2. Les \u00e9motions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>La peur de \u00ab&nbsp;mal faire&nbsp;\u00bb ou de d\u00e9cevoir cr\u00e9e une tension interne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Le_corps\"><\/span>3. Le corps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Des tensions physiques, notamment au niveau du bassin et du <a href=\"https:\/\/www.agoracademie.com\/blog\/perinee-homme\/\">p\u00e9rin\u00e9e<\/a>, rendent le contr\u00f4le plus difficile.<\/p>\n\n\n\n<p>L\u2019\u00e9jaculation devient alors rapide, car le corps est en \u00ab&nbsp;mode tension&nbsp;\u00bb.<\/p>\n\n\n\n<p>\u00c0 l\u2019inverse, plus le corps est d\u00e9tendu, plus le contr\u00f4le devient possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Solutions_concretes_pour_retarder_lejaculation\"><\/span>Solutions concr\u00e8tes pour retarder l\u2019\u00e9jaculation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Voici cinq techniques simples et efficaces \u00e0 mettre en place progressivement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_La_respiration_lente\"><\/span>1. La respiration lente<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Avoir une <a href=\"https:\/\/www.agoracademie.com\/blog\/respiration\/\">respiration<\/a> lente et contr\u00f4l\u00e9e est l&rsquo;une des cl\u00e9s fondamentales et voici comment faire&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>inspirer lentement par le nez,<\/li>\n\n\n\n<li>expirer longuement par la bouche,<\/li>\n\n\n\n<li>ralentir volontairement le rythme.<\/li>\n<\/ul>\n\n\n\n<p>Effet :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>diminue l\u2019excitation<\/li>\n\n\n\n<li>apaise le syst\u00e8me nerveux<\/li>\n<\/ul>\n\n\n\n<p>Voir \u00e9galement la <a href=\"https:\/\/www.agoracademie.com\/blog\/respiration-ventrale\/\">respiration ventrale<\/a> et la <a href=\"https:\/\/www.agoracademie.com\/blog\/respiration-synchronique\/\">respiration synchronique<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_La_technique_du_stop_go\"><\/span>2. La technique du <em>stop &amp; go<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Le <em>stop &amp; go<\/em> est tr\u00e8s connue car efficace, notamment gr\u00e2ce \u00e0 la simplicit\u00e9 de son protocole.<\/p>\n\n\n\n<p>Voici son principe :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>arr\u00eater les mouvements lorsque l\u2019excitation devient trop forte,<\/li>\n\n\n\n<li>attendre que la tension redescende,<\/li>\n\n\n\n<li>reprendre progressivement.<\/li>\n<\/ul>\n\n\n\n<p>Et voici les effets attendus :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>apprend \u00e0 reconna\u00eetre le \u00ab&nbsp;point de non-retour&nbsp;\u00bb,<\/li>\n\n\n\n<li>tout en d\u00e9veloppant le contr\u00f4le.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_La_relaxation_du_corps\"><\/span>3. La relaxation du corps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Beaucoup d\u2019hommes sont trop contract\u00e9s sans s\u2019en rendre compte.<\/p>\n\n\n\n<p>Aussi, l&rsquo;id\u00e9e est d&rsquo;apprendre \u00e0 se d\u00e9contracter, en s&rsquo;attachant notamment \u00e0 rel\u00e2cher en priorit\u00e9 les zones suivantes&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u00e9rin\u00e9e,<\/li>\n\n\n\n<li>cuisses,<\/li>\n\n\n\n<li>et abdomen.<\/li>\n<\/ul>\n\n\n\n<p>Pour ce faire, l&rsquo;id\u00e9e est de prendre quelques secondes pour scanner son corps et le rel\u00e2cher consciemment en contractant une partie (par exemple le p\u00e9rin\u00e9e), pour mieux ressentir la d\u00e9tente s&rsquo;y installer apr\u00e8s rel\u00e2chement.<\/p>\n\n\n\n<p>On peut alors y associer la respiration de la mani\u00e8re suivante&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>inspiration contraction corporelle,<\/li>\n\n\n\n<li>expiration d\u00e9contraction et prise de conscience de la d\u00e9tente.<\/li>\n<\/ul>\n\n\n\n<p>Voici comment faire en vid\u00e9o, ici sur une contraction globale du corps que vous pouvez r\u00e9aliser apr\u00e8s avoir fait le m\u00eame travail sur les trois parties indiqu\u00e9es ci-avant&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sophro relaxation dynamique : la contraction globale du corps\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/yRpZ9PAB0yE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Le_travail_sur_le_rythme\"><\/span>4. Le travail sur le rythme<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aller trop vite est souvent une cause directe.<\/p>\n\n\n\n<p>Il convient donc d&rsquo;apprendre \u00e0 g\u00e9rer le rythme et voici comment faire&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ralentir volontairement,<\/li>\n\n\n\n<li>varier les mouvements,<\/li>\n\n\n\n<li>faire des pauses.<\/li>\n<\/ul>\n\n\n\n<p>Les effets attendus sont l\u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une meilleure gestion de l\u2019excitation<\/li>\n\n\n\n<li>et plus de contr\u00f4le.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Lattention_corporelle\"><\/span>5. L\u2019attention corporelle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00catre trop \u00ab&nbsp;dans sa t\u00eate&nbsp;\u00bb est un facteur aggravant.<\/p>\n\n\n\n<p>Ainsi, l&rsquo;objectif est ici&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de se concentrer sur les sensations,<\/li>\n\n\n\n<li>de ressentir plut\u00f4t que d&rsquo;essayer de contr\u00f4ler mentalement.<\/li>\n<\/ul>\n\n\n\n<p>Les effets sont alors :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une meilleure connexion au corps<\/li>\n\n\n\n<li>et une diminution de la pression.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lien_avec_la_sophrologie_la_relaxation_et_la_PNL\"><\/span>Lien avec la sophrologie, la relaxation et la PNL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ces techniques naturelles prennent tout leur sens lorsqu\u2019elles sont int\u00e9gr\u00e9es dans une approche globale.<\/p>\n\n\n\n<p>La sophrologie, la relaxation et la PNL permettent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de diminuer le stress \u00e0 la source,<\/li>\n\n\n\n<li>de modifier les automatismes,<\/li>\n\n\n\n<li>et de reprogrammer des r\u00e9actions plus adapt\u00e9es.<\/li>\n<\/ul>\n\n\n\n<p>L\u2019objectif n\u2019est pas de \u00ab&nbsp;forcer le contr\u00f4le&nbsp;\u00bb, mais de le rendre naturel, comme la respiration.<\/p>\n\n\n\n<p>Ces approches agissent en profondeur, en travaillant \u00e0 la fois sur :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le corps,<\/li>\n\n\n\n<li>le mental,<\/li>\n\n\n\n<li>et les \u00e9motions.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Une_solution_progressive_avec_le_sexo-coaching\"><\/span>Une solution progressive avec le sexo-coaching<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pour aller plus loin, il peut \u00eatre utile de suivre un programme structur\u00e9.<\/p>\n\n\n\n<p>Celui que nous vous proposons maintenant est le sexo-coaching, car il permet :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de s\u2019entra\u00eener r\u00e9guli\u00e8rement,<\/li>\n\n\n\n<li>d&rsquo;int\u00e9grer progressivement les techniques,<\/li>\n\n\n\n<li>et de cr\u00e9er de nouveaux automatismes.<\/li>\n<\/ul>\n\n\n\n<p>Notre programme bas\u00e9 sur la relaxation, la sophrologie et la PNL vous propose :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des exercices guid\u00e9s,<\/li>\n\n\n\n<li>des s\u00e9ances de pr\u00e9paration mentale,<\/li>\n\n\n\n<li>et des outils concrets \u00e0 appliquer au quotidien.<\/li>\n<\/ul>\n\n\n\n<p>L\u2019id\u00e9e est bien entendu d\u2019avancer \u00e0 votre rythme, sans pression.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_bonnes_raisons_dapprendre_a_retarder_lejaculation\"><\/span>5 bonnes raisons d\u2019apprendre \u00e0 retarder l\u2019\u00e9jaculation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Retrouver confiance en soi.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.agoracademie.com\/blog\/stress-et-sexualite\/\">R\u00e9duire le stress li\u00e9 \u00e0 la sexualit\u00e9<\/a>.<\/li>\n\n\n\n<li>Am\u00e9liorer la qualit\u00e9 des rapports.<\/li>\n\n\n\n<li>D\u00e9velopper une meilleure connaissance de son corps.<\/li>\n\n\n\n<li>Renforcer la complicit\u00e9 dans le couple.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Point_de_vue_critique\"><\/span>Point de vue critique<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Soyons clairs, aucune technique ne fonctionne sans implication.<\/p>\n\n\n\n<p>Ainsi, ces m\u00e9thodes sont efficaces :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e0 condition de sortir de la logique de performance,<\/li>\n\n\n\n<li>pour entrer dans une pratique r\u00e9guli\u00e8re,<\/li>\n\n\n\n<li>tout en acceptant une progression lente.<\/li>\n<\/ul>\n\n\n\n<p>En effet, chercher une solution \u00ab&nbsp;rapide&nbsp;\u00bb est souvent contre-productif.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-0bede5f0-402d-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-0bede5f0-402d-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-0bede5f0-402d-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-0bede5f0-402d-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-0bede5f0-402d-4 .content-img-wrap{width:100%}.magic-content-box-0bede5f0-402d-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-0bede5f0-402d-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-0bede5f0-402d-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-0bede5f0-402d-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-0bede5f0-402d-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-0bede5f0-402d-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-0bede5f0-402d-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-0bede5f0-402d-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-0bede5f0-402d-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-0bede5f0-402d-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-0bede5f0-402d-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-0bede5f0-402d-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-0bede5f0-402d-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-0bede5f0-402d-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-0bede5f0-402d-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-0bede5f0-402d-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-0bede5f0-402d-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks style-3\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2015\/05\/ejaculation_precoce.jpg\" alt=\"T\u00e9l\u00e9charger le CD pour traiter l'\u00e9jaculation pr\u00e9coce\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">T\u00e9l\u00e9charger le CD pour traiter l&rsquo;\u00e9jaculation pr\u00e9coce<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Programme d&rsquo;auto-coaching audio<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/boutique\/formations-cd-dvd\/product\/sexo-coaching-lutter-contre-l-ejaculation-precoce-avec-la-sophrologie-pnl-relaxation\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>PR\u00c9SENTATION DU CD<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Questions_frequentes\"><\/span>FAQ \u2013 Questions fr\u00e9quentes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_retarder_lejaculation_rapidement\"><\/span>Comment retarder l\u2019\u00e9jaculation rapidement ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Certaines techniques comme la respiration ou le <em>stop &amp; go<\/em> peuvent aider rapidement, mais il faut savoir qu&rsquo;un travail r\u00e9gulier est n\u00e9cessaire pour des r\u00e9sultats durables.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quelle_est_la_meilleure_technique\"><\/span>Quelle est la meilleure technique ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Il n\u2019y a pas une seule solution. L\u2019id\u00e9al est de combiner respiration, relaxation et attention corporelle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Est-ce_que_ca_fonctionne_vraiment\"><\/span>Est-ce que \u00e7a fonctionne vraiment ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Oui, surtout lorsque la cause est li\u00e9e au stress ou \u00e0 l\u2019anxi\u00e9t\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Peut-on_sentrainer_seul\"><\/span>Peut-on s\u2019entra\u00eener seul ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Oui, de nombreux exercices peuvent \u00eatre pratiqu\u00e9s seul, puis en couple.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Est-ce_naturel\"><\/span>Est-ce naturel ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Oui, toutes les techniques pr\u00e9sent\u00e9es ici sont naturelles et sans danger.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pour_resumer\"><\/span>Pour r\u00e9sumer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Retarder l\u2019\u00e9jaculation naturellement est tout \u00e0 fait possible.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cela passe par une meilleure gestion du stress,<\/li>\n\n\n\n<li>une \u00e9coute plus fine du corps,<\/li>\n\n\n\n<li>et par des techniques simples \u00e0 pratiquer r\u00e9guli\u00e8rement.<\/li>\n<\/ul>\n\n\n\n<p>En adoptant une approche globale, il devient alors possible de retrouver progressivement un meilleur contr\u00f4le, sans pression ni performance excessive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retarder l\u2019\u00e9jaculation est une pr\u00e9occupation fr\u00e9quente chez de nombreux hommes, et il existe aujourd\u2019hui des techniques naturelles efficaces pour mieux g\u00e9rer son excitation sans recourir syst\u00e9matiquement \u00e0 des solutions m\u00e9dicales.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[128],"tags":[],"class_list":["post-24495","post","type-post","status-publish","format-standard","hentry","category-exercice-de-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Retarder l\u2019\u00e9jaculation : 5 techniques naturelles efficaces<\/title>\n<meta name=\"description\" content=\"Comment retarder l\u2019\u00e9jaculation naturellement : voici quelques techniques aussi simples qu&#039;elles sont efficaces \u00e0 pratiquer 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