{"id":2493,"date":"2016-09-30T07:12:15","date_gmt":"2016-09-30T07:12:15","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=2493"},"modified":"2025-07-12T17:14:01","modified_gmt":"2025-07-12T15:14:01","slug":"definition-de-la-sophrologie","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/definition-de-la-sophrologie\/","title":{"rendered":"D\u00e9finition de la sophrologie &#038; pr\u00e9sentation de la formation"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/01\/formation-relaxologue.jpg\" alt=\"D\u00e9finition de la sophrologie\" class=\"wp-image-12433\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/01\/formation-relaxologue.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/01\/formation-relaxologue-300x200.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/01\/formation-relaxologue-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/definition-de-la-sophrologie\/#1_Definition_de_la_sophrologie_la_methode_en_quelques_mots\" >1\/ D\u00e9finition de la sophrologie : la m\u00e9thode en quelques mots<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/definition-de-la-sophrologie\/#2_Definition_de_la_sophrologie_lorigine\" >2\/ D\u00e9finition de la sophrologie : l\u2019origine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/definition-de-la-sophrologie\/#3_Definition_de_la_sophrologie_pour_resumer\" >3\/ D\u00e9finition de la sophrologie : pour r\u00e9sumer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/definition-de-la-sophrologie\/#4_Formation_a_la_sophrologie_comment_devenir_sophrologue\" >4\/ Formation \u00e0 la sophrologie : comment devenir sophrologue ?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Definition_de_la_sophrologie_la_methode_en_quelques_mots\"><\/span>1\/ D\u00e9finition de la sophrologie : la m\u00e9thode en quelques mots<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"207\" height=\"250\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2016\/09\/formation-sophrologie.jpg\" alt=\"D\u00e9finition sophrologie\" class=\"wp-image-2125\" title=\"D\u00e9finition de la sophrologie\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>La d\u00e9finition de la sophrologie peut effectivement se r\u00e9aliser en quelques mots seulement. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais pour bien comprendre et surtout pour appr\u00e9hender la puissance de la m\u00e9thode, il est indispensable \u00e0 mon avis de r\u00e9aliser au moins une s\u00e9ance aupr\u00e8s d\u2019un sophrologue. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ou bien, si cela n\u2019est pas possible faute de praticien \u00e0 c\u00f4t\u00e9 de chez vous, en utilisant un support comme la vid\u00e9o (DVD) ou l\u2019audio (CD).<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Vous allez \u00e0 ce propos trouver ci-dessous un exercice aussi simple qu\u2019efficace vous permettant de r\u00e9aliser un petit test d\u00e8s maintenant.<br>Mais pour l\u2019instant, revenons-en \u00e0 la d\u00e9finition de la sophrologie qui est :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>la science de l\u2019harmonie de la conscience. <\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bon, je suis d\u2019accord avec vous, lorsque l\u2019on a dit cela nous n\u2019avons finalement pas dit grand-chose\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors voici une petite histoire, celle de la sophrologie. Je pense effectivement qu\u2019en vous expliquant l\u2019origine de la m\u00e9thode, vous allez encore mieux capter son potentiel.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-e45c523d-0dc5-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-e45c523d-0dc5-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-e45c523d-0dc5-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-e45c523d-0dc5-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-e45c523d-0dc5-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2022\/01\/formation-coaching.jpg\" alt=\"Formation en ligne\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Devenir sophrologue<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">ou praticien en sophrologie<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>Formation \u00e0 distance<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Definition_de_la_sophrologie_lorigine\"><\/span>2\/ D\u00e9finition de la sophrologie : l\u2019origine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Continuons notre d\u00e9finition de la sophrologie en abordant l&rsquo;origine de la m\u00e9thode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alfonso Caycedo<\/strong> est encore un jeune m\u00e9decin lorsqu\u2019il prend conscience des limites de certains actes m\u00e9dicaux et surtout de leur aspect inhumain&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u2019\u00e9lectrochoc par exemple.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il d\u00e9cide donc de s\u2019ouvrir \u00e0 d\u2019autres disciplines afin d\u2019envisager sa pratique d\u2019une mani\u00e8re diff\u00e9rente, plus globale et fonci\u00e8rement plus humaine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est convaincu que l\u2019Homme n\u2019est pas qu\u2019une simple machine qu\u2019il faut de temps en temps r\u00e9gler ou r\u00e9parer mais un \u00eatre complexe fonctionnant sur plusieurs plans li\u00e9s les uns aux autres (plan physique, mental, \u00e9motionnel et spirituel).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela semble aujourd\u2019hui un peu bateau de dire cela mais pour l\u2019\u00e9poque (les ann\u00e9es 1960), cette mani\u00e8re de voir les choses fait encore peu \u00e9cho dans le milieu m\u00e9dical.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce dernier pr\u00e9f\u00e8re en effet d\u00e9gainer un rem\u00e8de m\u00e9dicamenteux pour supprimer un sympt\u00f4me, plut\u00f4t que de se demander d\u2019o\u00f9 vient le sympt\u00f4me dans le but d\u2019\u00e9viter qu\u2019il ne revienne ou bien n\u2019apparaisse sous une autre forme (voir somatisation\u2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le docteur Caycedo commence \u00e0 regarder du c\u00f4t\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de l\u2019<strong>hypnose<\/strong>,<\/li>\n\n\n\n<li>puis de la <strong>ph\u00e9nom\u00e9nologie<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mais c\u2019est finalement un voyage qui va transformer sa vie en mettant en place les bases de la sophrologie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il d\u00e9couvre et pratique :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le <strong>yoga<\/strong>,<\/li>\n\n\n\n<li>la <strong>m\u00e9ditation tib\u00e9taine <\/strong><\/li>\n\n\n\n<li>et le <strong>zen<\/strong>,<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">et en retire des exercices d\u2019entra\u00eenement permettant de d\u00e9velopper le potentiel corporel, psychique et \u00e9motionnel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si la sophrologie est tout d\u2019abord propos\u00e9e au milieu m\u00e9dical, elle est ensuite divulgu\u00e9e \u00e0 tous et tout le monde peut ainsi devenir sophrologue, apr\u00e8s une formation adapt\u00e9e bien entendu (voir \u00e0 ce sujet notre <strong><a href=\"https:\/\/www.agoracademie.com\/boutique\/formations-cd-dvd\/product\/formation-sophrologie-en-ligne-a-distance\">formation disponible en ligne et \u00e0 distance<\/a><\/strong>).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation sophrologie en ligne &amp; \u00e0 distance avec sp\u00e9cialisation stress &amp; communication Agoracad\u00e9mie\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/gRpmgrMOF7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Definition_de_la_sophrologie_pour_resumer\"><\/span>3\/ D\u00e9finition de la sophrologie : pour r\u00e9sumer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En r\u00e9sumer nous pouvons dire que cette approche humaniste \u00e9tudiant la conscience humaine est une m\u00e9thode :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pratique,<\/li>\n\n\n\n<li>rapide<\/li>\n\n\n\n<li>et efficace<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">de <strong>restructuration de l\u2019\u00eatre fond\u00e9e sur des techniques de relaxation corporelle et de d\u00e9tente mentale<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le but principal de la sophrologie est d\u2019aider le sophronisant (pratiquant) \u00e0 s\u2019\u00e9panouir en transformant positivement son existence.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Respiration ventrale | D\u00e9monstration de Sophrologie Relaxation\" width=\"960\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/HKm0yh2ITb4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Formation_a_la_sophrologie_comment_devenir_sophrologue\"><\/span>4\/ Formation \u00e0 la sophrologie : comment devenir sophrologue ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2015\/08\/laurent-bertrel-agoracademie-150x150.jpg\" alt=\"Laurent Bertrel - Agoracad\u00e9mie\" class=\"wp-image-1276\" title=\"Laurent Bertrel - Agoracad\u00e9mie\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Maintenant que vous ma\u00eetrisez la d\u00e9finition de la sophrologie, voyons comment faire pour devenir sophrologue en quelques mois seulement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une telle formation se d\u00e9roule sur <strong>200 \u00e0 300 heures<\/strong>, donc g\u00e9n\u00e9ralement sur une ann\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous donnons une fourchette, car la dur\u00e9e d\u2019apprentissage est variable d\u2019une \u00e9cole \u00e0 une autre et surtout en fonction de la capacit\u00e9 de l\u2019apprenti sophrologue \u00e0 se former, c\u2019est-\u00e0-dire \u00e0 retenir et \u00e0 ma\u00eetriser les nombreux protocoles mais aussi \u00e0 passer les techniques sur lui-m\u00eame puisque l\u2019enseignement passe in\u00e9vitablement par un d\u00e9veloppement personnel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, ce n\u2019est qu\u2019en allant sous terre que le moniteur en sp\u00e9l\u00e9ologie apprend son m\u00e9tier et peut ensuite guider les autres. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De m\u00eame, ce n\u2019est qu\u2019en allant en lui-m\u00eame que le futur sophrologue va vraiment apprendre son m\u00e9tier et devenir performant, donc recherch\u00e9 par les \u00eatres en souffrance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vous voulez apprendre ce m\u00e9tier ?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors pourquoi ne pas d\u00e9buter cette belle aventure humaine avec nous ? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrez notre programme et le profil de notre <a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">formateur sophrologue Laurent Bertrel<\/a>, puis contactez-nous pour toute information compl\u00e9mentaire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\/ D\u00e9finition de la sophrologie : la m\u00e9thode en quelques mots La d\u00e9finition de la sophrologie peut effectivement se r\u00e9aliser en quelques mots seulement. Mais pour bien comprendre et surtout pour appr\u00e9hender la puissance de la m\u00e9thode, il est indispensable \u00e0 mon avis de r\u00e9aliser au moins une s\u00e9ance aupr\u00e8s d\u2019un sophrologue. Ou bien, si cela n\u2019est pas possible faute de praticien \u00e0 c\u00f4t\u00e9 de chez vous, en utilisant un support comme la vid\u00e9o (DVD) ou l\u2019audio (CD).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2493","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9finition de la sophrologie en mots &amp; vid\u00e9o - Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Pour d\u00e9couvrir la d\u00e9finition de la sophrologie et notre programme de formation en ligne et \u00e0 distance, rendez-vous sur Agoracad\u00e9mie !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/definition-de-la-sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9finition de la sophrologie en mots &amp; 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