{"id":2922,"date":"2017-02-22T15:33:27","date_gmt":"2017-02-22T15:33:27","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=2922"},"modified":"2025-07-12T17:06:00","modified_gmt":"2025-07-12T15:06:00","slug":"auto-hypnose-les-4-phases","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/auto-hypnose-les-4-phases\/","title":{"rendered":"Auto-hypnose &#8211; Pr\u00e9sentation de la m\u00e9thode &#038; de ses phases"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"494\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/02\/auto-hypnose-pendule.jpg\" alt=\"Auto-hypnose : le pendule - Formation\" class=\"wp-image-2921\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/02\/auto-hypnose-pendule.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/02\/auto-hypnose-pendule-300x232.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/02\/auto-hypnose-pendule-600x463.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/02\/auto-hypnose-pendule-624x482.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/auto-hypnose-les-4-phases\/#Lauto-hypnose_en_quelques_mots\" >L&rsquo;auto-hypnose en quelques mots<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/auto-hypnose-les-4-phases\/#Les_quatre_phases_de_lauto-hypnose\" >Les quatre phases de l&rsquo;auto-hypnose<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/auto-hypnose-les-4-phases\/#Bibliographie\" >Bibliographie<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lauto-hypnose_en_quelques_mots\"><\/span>L&rsquo;auto-hypnose en quelques mots<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pour bien comprendre cet article il n&rsquo;est pas indispensable de tout savoir sur <a href=\"https:\/\/www.agoracademie.com\/blog\/hypnose-hypnotherapie-definition\/\">l&rsquo;hypnose<\/a>.<\/p>\n\n\n\n<p>Mais l&rsquo;article que nous consacrons \u00e0 ce sujet peut vous aider \u00e0 mieux saisir cette m\u00e9thode et les b\u00e9n\u00e9fices que vous pouvez en retirer en apprenant \u00e0 la ma\u00eetriser.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>En effet, l&rsquo;auto-hypnose est similaire, sur le principe, \u00e0 l&rsquo;hypnose, \u00e0 la diff\u00e9rence :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>que la premi\u00e8re <strong>se pratique seule<\/strong> (le sujet est son propre guide)<\/li>\n\n\n\n<li>et que la deuxi\u00e8me<strong> se pratique avec un <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-hypnose-en-ligne\">hypnoth\u00e9rapeute<\/a><\/strong> (qui guide le sujet vers et dans sa transe).<\/li>\n<\/ul>\n\n\n\n<p>En lisant cette pr\u00e9sentation, vous comprendrez que dans un cas comme dans l&rsquo;autre, le sujet s&rsquo;adresse \u00e0 son mental inconscient, au potentiel illimit\u00e9, et lui demande de l&rsquo;aide \u00e0 propos de probl\u00e8mes ou d&rsquo;objectifs non-r\u00e9alis\u00e9s.<\/p>\n\n\n\n<p>L&rsquo;id\u00e9e de base est que l&rsquo;inconscient a stock\u00e9 les exp\u00e9riences de nombreuses ressources et a la capacit\u00e9 de faire des connexions, de nouvelles associations et prises de conscience.<\/p>\n\n\n\n<p>Apprendre l&rsquo;auto-hypnose c&rsquo;est donc acc\u00e9der \u00e0 ce stock immense se trouvant en nous pour notre plus grand b\u00e9n\u00e9fice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_quatre_phases_de_lauto-hypnose\"><\/span>Les quatre phases de l&rsquo;auto-hypnose<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Comme en hypnose, il y a quatre phases en auto-hypnose&nbsp;:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>La pr\u00e9paration :<\/strong> le sujet d\u00e9cide de la dur\u00e9e de sa transe et ce qu&rsquo;il d\u00e9sire de son inconscient.<br>La demande doit \u00eatre claire et simple, comme si l&rsquo;on adressait une demande \u00e0 un enfant.<\/li>\n\n\n\n<li><strong>L&rsquo;entr\u00e9e en auto-hypnose :<\/strong> le sujet s&rsquo;assoit confortablement et utilise une technique simple (fixer un objet comme un pendule ou une image&#8230;*) qui l&rsquo;accompagne jusqu&rsquo;\u00e0 entrer dans un \u00e9tat hypnotique c&rsquo;est-\u00e0-dire un \u00e9tat alt\u00e9r\u00e9 (ou modifi\u00e9) de conscience.<\/li>\n\n\n\n<li><strong>L&rsquo;\u00e9tat alt\u00e9r\u00e9 de conscience<\/strong> (ou \u00e9tat de conscience modifi\u00e9e ou encore transe) <strong>:<\/strong> le sujet est dans un \u00e9tat qui a une consistance diff\u00e9rente de son \u00e9tat habituel d&rsquo;\u00e9veil. Ni endormi, ni \u00e9veill\u00e9, mais quelque part entre les deux, c&rsquo;est dans cet \u00e9tat que le sujet cr\u00e9e un pont vers son inconscient et que le travail peut s&rsquo;effectuer.<\/li>\n\n\n\n<li><strong>Le retour :<\/strong> la derni\u00e8re phase consiste bien entendu \u00e0 revenir \u00ab\u00a0ici et maintenant\u00a0\u00bb dans son quotidien, avec ses nouveaux apprentissages, charg\u00e9 des bienfaits de la transe\u2026<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/02\/auto-hypnose.jpg\" alt=\"Auto-hypnose : formation en ligne\" class=\"wp-image-2920\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/02\/auto-hypnose.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/02\/auto-hypnose-150x150.jpg 150w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/02\/auto-hypnose-300x300.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/02\/auto-hypnose-600x600.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/02\/auto-hypnose-624x624.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u2192<\/strong> Que les plus inquiets se rassurent, il n&rsquo;y a que deux mani\u00e8res de sortir d&rsquo;une transe&nbsp;: aller vers le sommeil ou bien aller vers l&rsquo;\u00e9veil.<\/p>\n\n\n\n<p><em>* Voir les techniques de relaxation que nous proposons notamment dans notre rubrique \u00ab&nbsp;Fiches techniques&nbsp;\u00bb du menu d&rsquo;agoracademie.com.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bibliographie\"><\/span>Bibliographie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>La Ma\u00eetrise de votre subconscient de M. Rouet aux \u00e9ditions Dangles.<\/em><\/li>\n\n\n\n<li><em>Hypnose et autohypnose &#8211; initiation \u00e0 une <a href=\"https:\/\/www.agoracademie.com\/boutique\/formations-cd-dvd\/product\/ebook-auto-coaching-au-quotidien-apport-de-la-sophrologie\">pratique au quotidien<\/a> de P. Kerforne aux \u00e9ditions Dangles.<\/em><\/li>\n\n\n\n<li><em>L\u2019auto-hypnose &#8211; une clef pour <a href=\"https:\/\/www.agoracademie.com\/academie\/certification-coaching-formation-certifiante-coach-de-vie-specialise-en-developpement-personnel\">am\u00e9liorer votre vie<\/a> de J-P. Guyonnaud aux \u00e9ditions Ell\u00e9bore.<\/em><\/li>\n\n\n\n<li><em>Guide pratique de l\u2019auto hypnose de V. Sanfo aux \u00e9ditions De Vecchi.<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;auto-hypnose en quelques mots Pour bien comprendre cet article il n&rsquo;est pas indispensable de tout savoir sur l&rsquo;hypnose. Mais l&rsquo;article que nous consacrons \u00e0 ce sujet peut vous aider \u00e0 mieux saisir cette m\u00e9thode et les b\u00e9n\u00e9fices que vous pouvez en retirer en apprenant \u00e0 la ma\u00eetriser.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2922","post","type-post","status-publish","format-standard","hentry","category-dictionnaire-en-ligne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Auto-hypnose - Pr\u00e9sentation de la m\u00e9thode avec Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Pourquoi utiliser l&#039;auto-hypnose\u00a0? 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