{"id":3780,"date":"2017-10-31T16:51:41","date_gmt":"2017-10-31T16:51:41","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=3780"},"modified":"2025-07-11T16:31:39","modified_gmt":"2025-07-11T14:31:39","slug":"training-autogene-de-schultz-methode-schutz","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/training-autogene-de-schultz-methode-schutz\/","title":{"rendered":"Training autog\u00e8ne de Schultz et m\u00e9thode Schutz"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/05\/massage-sensitif-methode-camilli-harmonie.jpg\" alt=\"Training autog\u00e8ne de Schultz\" class=\"wp-image-3161\" title=\"Training autog\u00e8ne de Schultz\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/05\/massage-sensitif-methode-camilli-harmonie.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/05\/massage-sensitif-methode-camilli-harmonie-300x200.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/05\/massage-sensitif-methode-camilli-harmonie-600x399.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/05\/massage-sensitif-methode-camilli-harmonie-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/training-autogene-de-schultz-methode-schutz\/#Le_training_autogene_de_Schultz_TAS_en_quelques_mots\" >Le training autog\u00e8ne de Schultz (TAS) en quelques mots<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/training-autogene-de-schultz-methode-schutz\/#1_Le_cycle_inferieur_du_training_autogene\" >1\/ Le cycle inf\u00e9rieur du training autog\u00e8ne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/training-autogene-de-schultz-methode-schutz\/#2_Le_cycle_superieur_du_training_autogene\" >2\/ Le cycle sup\u00e9rieur du training autog\u00e8ne<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/training-autogene-de-schultz-methode-schutz\/#La_methode_Schutz\" >La m\u00e9thode Schutz<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_training_autogene_de_Schultz_TAS_en_quelques_mots\"><\/span>Le training autog\u00e8ne de Schultz (TAS) en quelques mots<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Le training autog\u00e8ne est une m\u00e9thode de <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-relaxation\/\">relaxation<\/a> et de <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-psychotherapie\/\">psychoth\u00e9rapie<\/a>&nbsp;mise au point dans les ann\u00e9es 1910.<\/p>\n\n\n\n<p>Son auteur est le m\u00e9decin psychiatre allemand et <a href=\"https:\/\/www.agoracademie.com\/blog\/psychanalyste-psychotherapeute-psychologue-psychiatre\/\">psychanalyste<\/a> de la premi\u00e8re heure <strong>Johannes Schultz<\/strong> (1884 &#8211; 1970).<\/p>\n\n\n\n<p>Pour ce faire, il s&rsquo;inspire de l&rsquo;hypnose ou plut\u00f4t il cherche \u00e0 d\u00e9velopper une m\u00e9thode oppos\u00e9e donc :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sans suggestion<\/li>\n\n\n\n<li>ni lien de d\u00e9pendance entre le sujet et le praticien.<\/li>\n<\/ul>\n\n\n\n<!--more-->\n\n\n\n<p>Le docteur Schultz alors d\u00e9couvre la possibilit\u00e9 d&rsquo;entrer en \u00e9tat hypnotique par une action volontaire et personnelle. <\/p>\n\n\n\n<p>Nous parlons ici d&rsquo;une sorte d&rsquo;auto-hypnose.<\/p>\n\n\n\n<p>Postulant que tout \u00e9tat de fatigue ou d\u2019anxi\u00e9t\u00e9 s\u2019accompagne de contractions musculaires, si le sujet laisse son corps se d\u00e9tendre, <strong>les tensions inutiles et les sympt\u00f4mes tendent \u00e0 dispara\u00eetre<\/strong>.<\/p>\n\n\n\n<p>Le training autog\u00e8ne de Schultz se compose principalement de deux cycles.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-022c627e-1271-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-022c627e-1271-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-022c627e-1271-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-022c627e-1271-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-022c627e-1271-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-022c627e-1271-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-022c627e-1271-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-022c627e-1271-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-022c627e-1271-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-022c627e-1271-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-022c627e-1271-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-022c627e-1271-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-022c627e-1271-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-022c627e-1271-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-022c627e-1271-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-022c627e-1271-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-022c627e-1271-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-022c627e-1271-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-022c627e-1271-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-022c627e-1271-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-022c627e-1271-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-022c627e-1271-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2022\/01\/formation-coaching.jpg\" alt=\"Formation en ligne\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Formations<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Sophro, relaxation &amp; plus encore&#8230;<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>D\u00e9couvrez ici votre formation<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Le_cycle_inferieur_du_training_autogene\"><\/span>1\/ Le cycle inf\u00e9rieur du training autog\u00e8ne<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Le&nbsp;cycle inf\u00e9rieur<\/strong> (ou entra\u00eenement autog\u00e8ne standard), le plus connu, destin\u00e9 \u00e0 mettre l&rsquo;esprit et le corps au repos.<\/p>\n\n\n\n<p>Il consiste en des exercices physiologiques rationnels d\u00e9termin\u00e9s :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sensations de pesanteur puis de chaleur,<\/li>\n\n\n\n<li>contr\u00f4le du rythme cardiaque<\/li>\n\n\n\n<li>puis de la respiration,<\/li>\n\n\n\n<li>etc.<\/li>\n<\/ul>\n\n\n\n<p>qu&rsquo;il faut ex\u00e9cuter les uns \u00e0 la suite des autres en s&rsquo;impr\u00e9gnant de l&rsquo;id\u00e9e de calme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Le_cycle_superieur_du_training_autogene\"><\/span>2\/ Le cycle sup\u00e9rieur du training autog\u00e8ne<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Le&nbsp;cycle sup\u00e9rieur<\/strong> (ou m\u00e9ditation autog\u00e8ne) se pratique d\u00e8s que le sujet est capable de plonger rapidement dans une relaxation profonde gr\u00e2ce \u00e0 la ma\u00eetrise des exercices du cycle inf\u00e9rieur.<\/p>\n\n\n\n<p>Accompagn\u00e9 par un th\u00e9rapeute form\u00e9 \u00e0 la th\u00e9rapie psychanalytique, le sujet va progressivement aborder ses probl\u00e8mes existentiels fondamentaux dans le cadre d&rsquo;une v\u00e9ritable psychoth\u00e9rapie.<\/p>\n\n\n\n<p><strong>Bibliographie du docteur Schultz aux \u00e9ditions Puf<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Le training autog\u00e8ne de Schultz.<\/em><\/li>\n\n\n\n<li><em>Manuel pratique du training autog\u00e8ne de Schultz.<\/em><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"289\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/10\/methode-schutz.jpg\" alt=\"M\u00e9thode Will Schutz\" class=\"wp-image-3782\" title=\"M\u00e9thode Will Schutz\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/10\/methode-schutz.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/10\/methode-schutz-300x135.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/10\/methode-schutz-600x271.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2017\/10\/methode-schutz-624x282.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_methode_Schutz\"><\/span>La m\u00e9thode Schutz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nous faisons ici une courte pr\u00e9sentation de la m\u00e9thode Schutz cr\u00e9\u00e9e par le docteur en psychologie <strong>Will Schutz<\/strong> (1925 &#8211; 2002).<\/p>\n\n\n\n<p>De nombreuses personnes font encore la confusion avec le training autog\u00e8ne de Schultz.<\/p>\n\n\n\n<p>Il est vrai que le nom est quasi similaire, surtout pour un francophone.<\/p>\n\n\n\n<p>Cette approche des relations humaines consiste \u00e0 <strong>d\u00e9velopper l\u2019efficacit\u00e9 des relations interpersonnelles<\/strong> en d\u00e9veloppant la capacit\u00e9 \u00e0 \u00e9tablir des rapports authentiques et francs.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pour cela, <strong>dans un premier temps<\/strong>, il est propos\u00e9 au sujet de prendre v\u00e9ritablement conscience de lui-m\u00eame (de sa communication intrapersonnelle, de ses comportements, de ses croyances, de ses sentiments\u2026) \u00e0 travers ses exp\u00e9riences pour ainsi devenir un \u00eatre plus authentique et plus vrai.<\/li>\n\n\n\n<li>Puis, <strong>dans un deuxi\u00e8me temps<\/strong>, capable de pratiquer la v\u00e9rit\u00e9 avec lui-m\u00eame, il peut la communiquer aux autres.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bibliographie de Will Schutz aux \u00e9ditions L&rsquo;homme \u00e9ditions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Option v\u00e9rit\u00e9 \u2013 une strat\u00e9gie gagnante dans nos rapports avec les autres.<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Le training autog\u00e8ne de Schultz (TAS) en quelques mots Le training autog\u00e8ne est une m\u00e9thode de relaxation et de psychoth\u00e9rapie&nbsp;mise au point dans les ann\u00e9es 1910. Son auteur est le m\u00e9decin psychiatre allemand et psychanalyste de la premi\u00e8re heure Johannes Schultz (1884 &#8211; 1970). Pour ce faire, il s&rsquo;inspire de l&rsquo;hypnose ou plut\u00f4t il cherche \u00e0 d\u00e9velopper une m\u00e9thode oppos\u00e9e donc :<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-3780","post","type-post","status-publish","format-standard","hentry","category-dictionnaire-en-ligne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training autog\u00e8ne de Schultz et m\u00e9thode Schutz - Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"C&#039;est quoi le training autog\u00e8ne de Schultz\u00a0? 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