{"id":4092,"date":"2018-02-06T17:14:15","date_gmt":"2018-02-06T17:14:15","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=4092"},"modified":"2025-07-11T16:29:38","modified_gmt":"2025-07-11T14:29:38","slug":"approche-trager","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/approche-trager\/","title":{"rendered":"L&rsquo;approche Trager\u00a0: le toucher &#038; les mouvements mentastics"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/02\/Lapproche-Trager.jpg\" alt=\"Approche Trager\" class=\"wp-image-4091\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/02\/Lapproche-Trager.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/02\/Lapproche-Trager-150x150.jpg 150w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/02\/Lapproche-Trager-300x300.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/02\/Lapproche-Trager-600x600.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/02\/Lapproche-Trager-624x624.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/approche-trager\/#Lapproche_Trager_en_quelques_mots\" >L&rsquo;approche Trager en quelques mots<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/approche-trager\/#Lapproche_Trager_cest_simple\" >L&rsquo;approche Trager c&rsquo;est simple&nbsp;!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/approche-trager\/#La_formation_du_praticien\" >La formation du praticien<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/approche-trager\/#Bibliographie\" >Bibliographie<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lapproche_Trager_en_quelques_mots\"><\/span>L&rsquo;approche Trager en quelques mots<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cr\u00e9\u00e9e par l&rsquo;am\u00e9ricain <strong>Milton Trager<\/strong> (1908 &#8211; 1997) et diffus\u00e9e dans les ann\u00e9es 1970 (voir du c\u00f4t\u00e9 du c\u00e9l\u00e8bre centre californien Esalen &#8211; 1975), l&rsquo;approche Trager est une m\u00e9thode th\u00e9rapeutique visant \u00e0 lib\u00e9rer le corps et l\u2019esprit et reposant sur un double travail corporel&nbsp;:<\/p>\n\n\n\n<!--more-->\n\n\n\n<ol class=\"wp-block-list\">\n<li>Le toucher r\u00e9alis\u00e9 sur une table de massage par le praticien.<\/li>\n\n\n\n<li>L\u2019\u00e9ducation du mouvement par l&rsquo;interm\u00e9diaire de mouvements simples enseign\u00e9s au patient pour qu\u2019il puisse reproduire les bienfaits d\u2019une s\u00e9ance de mani\u00e8re autonome.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lapproche_Trager_cest_simple\"><\/span>L&rsquo;approche Trager c&rsquo;est simple&nbsp;!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L&rsquo;id\u00e9e du docteur Trager passe par des mouvements sp\u00e9cifiquement cr\u00e9\u00e9s pour d\u00e9velopper sa nouvelle approche. <\/p>\n\n\n\n<p>Ces mouvements \u00ab&nbsp;mentastics&nbsp;\u00bb sont une association du mental et de certaines techniques venant de la gymnastique (d&rsquo;o\u00f9 le nom).<\/p>\n\n\n\n<p>L&rsquo;approche Trager n&rsquo;est pas pour autant une nouvelle forme de <a href=\"https:\/\/www.agoracademie.com\/blog\/massage-gymnastique-holistique\/\">gym<\/a>. <\/p>\n\n\n\n<p>En effet, il s&rsquo;agit plut\u00f4t d&rsquo;une d\u00e9marche psychocorporelle o\u00f9 le mouvement est dirig\u00e9 par l&rsquo;esprit. <\/p>\n\n\n\n<p>Il n&rsquo;y a aucune recherche d&rsquo;effort physique ou de performance. <\/p>\n\n\n\n<p>Le sens du travail est d&rsquo;aller vers le moins de technique possible et cela sans produire d&rsquo;effort particulier. <\/p>\n\n\n\n<p>C&rsquo;est au contraire une forme de l\u00e2cher-prise qui permet ainsi au corps de s&rsquo;exprimer d&rsquo;une mani\u00e8re naturelle pour \u00eatre mieux habit\u00e9.<\/p>\n\n\n\n<p>Les mouvement sont simples et la m\u00e9thode aussi. <\/p>\n\n\n\n<p>La recherche d&rsquo;un tel mouvement apporte la pl\u00e9nitude et favorise la disparition de certaines douleurs notamment dorsales ou articulaires.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/01\/Vert\u00e9broth\u00e9rapie-et-vitalogie.jpg\" alt=\"Le mal de dos et l'approche Trager\" class=\"wp-image-3987\" title=\"Le mal de dos et l'approche Trager\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/01\/Vert\u00e9broth\u00e9rapie-et-vitalogie.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/01\/Vert\u00e9broth\u00e9rapie-et-vitalogie-300x200.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/01\/Vert\u00e9broth\u00e9rapie-et-vitalogie-600x399.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/01\/Vert\u00e9broth\u00e9rapie-et-vitalogie-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p><br>L&rsquo;approche Trager est tellement simple qu&rsquo;apr\u00e8s quelques s\u00e9ances avec un praticien il est possible (et m\u00eame recommand\u00e9, voire n\u00e9cessaire) de pratiquer seul \u00e0 la maison pour continuer de profiter des bienfaits d&rsquo;une telle pratique et ainsi d&rsquo;en multiplier les effets pour son plus grand b\u00e9n\u00e9fice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_formation_du_praticien\"><\/span>La formation du praticien<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Comme pour chaque m\u00e9thode th\u00e9rapeutique, le praticien qui se respecte et respecte ses clients doit se former aupr\u00e8s d&rsquo;un centre de formation sp\u00e9cialis\u00e9. <\/p>\n\n\n\n<p>Le programme se d\u00e9roule en trois niveaux de six jours (cinq seulement pour le niveau trois) et invite le futur praticien \u00e0 compl\u00e9ter sa formation par d&rsquo;autres modules compl\u00e9mentaires et obligatoires traitant par exemple d&rsquo;anatomie et plus sp\u00e9cifiquement des mentastics.<\/p>\n\n\n\n<p>De plus, le stagiaire devra suivre puis animer des s\u00e9ances tout en \u00e9tant accompagn\u00e9 par un tuteur (supervision de pratique).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bibliographie\"><\/span>Bibliographie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pour aller plus loin, nous vous recommandons le livre suivant de Milton Trager aux \u00e9ditions Le souffle d&rsquo;or&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u00c0 mon corps, je dis oui\u00a0! <\/em>(tout un programme&#8230; n&rsquo;est-ce pas ?!).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;approche Trager en quelques mots Cr\u00e9\u00e9e par l&rsquo;am\u00e9ricain Milton Trager (1908 &#8211; 1997) et diffus\u00e9e dans les ann\u00e9es 1970 (voir du c\u00f4t\u00e9 du c\u00e9l\u00e8bre centre californien Esalen &#8211; 1975), l&rsquo;approche Trager est une m\u00e9thode th\u00e9rapeutique visant \u00e0 lib\u00e9rer le corps et l\u2019esprit et reposant sur un double travail corporel&nbsp;:<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-4092","post","type-post","status-publish","format-standard","hentry","category-dictionnaire-en-ligne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Approche Trager\u00a0: le toucher &amp; 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