{"id":4256,"date":"2018-04-05T10:25:36","date_gmt":"2018-04-05T10:25:36","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=4256"},"modified":"2025-11-08T10:00:02","modified_gmt":"2025-11-08T09:00:02","slug":"dietetique-nutrition-micronutrition-sportive","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/dietetique-nutrition-micronutrition-sportive\/","title":{"rendered":"Di\u00e9t\u00e9tique, nutrition ou micronutrition sportive\u00a0?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/03\/di\u00e9t\u00e9tique-nutrition.jpg\" alt=\"Di\u00e9t\u00e9tique et micronutrition sportive\" class=\"wp-image-4261\" title=\"Di\u00e9t\u00e9tique &amp; nutrition sportive\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/03\/di\u00e9t\u00e9tique-nutrition.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/03\/di\u00e9t\u00e9tique-nutrition-300x169.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/03\/di\u00e9t\u00e9tique-nutrition-600x338.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/03\/di\u00e9t\u00e9tique-nutrition-624x351.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/dietetique-nutrition-micronutrition-sportive\/#La_dietetique_definition\" >La di\u00e9t\u00e9tique&nbsp;: d\u00e9finition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/dietetique-nutrition-micronutrition-sportive\/#La_nutrition_definition\" >La nutrition&nbsp;: d\u00e9finition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/dietetique-nutrition-micronutrition-sportive\/#Dietetique_ou_nutrition\" >Di\u00e9t\u00e9tique ou nutrition&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/dietetique-nutrition-micronutrition-sportive\/#Decouvrez_la_micronutrition_sportive_et_notre_formation\" >D\u00e9couvrez la micronutrition sportive et notre formation<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"la-dietetique-definition\"><span class=\"ez-toc-section\" id=\"La_dietetique_definition\"><\/span>La di\u00e9t\u00e9tique&nbsp;: d\u00e9finition<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nous pouvons r\u00e9sumer le monde de la di\u00e9t\u00e9tique comme un <strong>ensemble de principes et de r\u00e8gles r\u00e9gissant le r\u00e9gime alimentaire dans le but de pr\u00e9server une excellente sant\u00e9<\/strong>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Pour le sportif le challenge se place \u00e0 un autre niveau puisque son but est d&rsquo;<strong>optimiser son entra\u00eenement pour booster ses performances<\/strong>.<\/p>\n\n\n\n<p>Il va donc utiliser la di\u00e9t\u00e9tique pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u00e9lectionner les bons aliments et les associer correctement,<\/li>\n\n\n\n<li>au bon moment de la journ\u00e9e,<\/li>\n\n\n\n<li>dans le cadre d&rsquo;un r\u00e9gime alimentaire correspondant \u00e0 ses besoins et \u00e0 ses objectifs.<\/li>\n<\/ul>\n\n\n\n<p>Pour que ce r\u00e9gime porte ses fruits, le sportif doit s&rsquo;informer sur la valeur nutritive des aliments afin que ceux-ci r\u00e9pondent correctement aux attentes d&rsquo;un corps voulant se sublimer.<\/p>\n\n\n\n<p>Bien entendu, chaque r\u00e9gime est unique et doit donc \u00eatre personnalis\u00e9. <\/p>\n\n\n\n<p>Alors oubliez vite les r\u00e9gimes cl\u00e9 en main propos\u00e9s ici et l\u00e0 sur Internet ou dans les magazines&#8230; <\/p>\n\n\n\n<p>Vous avez besoin de sp\u00e9cifique et non d&rsquo;un programme g\u00e9n\u00e9raliste&nbsp;!<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-01071994-c88c-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-01071994-c88c-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-01071994-c88c-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-01071994-c88c-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-01071994-c88c-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-01071994-c88c-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-01071994-c88c-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-01071994-c88c-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-01071994-c88c-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-01071994-c88c-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-01071994-c88c-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-01071994-c88c-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-01071994-c88c-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-01071994-c88c-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-01071994-c88c-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-01071994-c88c-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-01071994-c88c-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-01071994-c88c-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-01071994-c88c-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-01071994-c88c-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-01071994-c88c-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-01071994-c88c-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/muscler-son-ventre.jpg\" alt=\"Muscler son ventre\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Formation micronutrition sportive<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Devenez conseiller !<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-micronutrition-en-ligne\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>100 % \u00e0 distance<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"la-nutrition-definition\"><span class=\"ez-toc-section\" id=\"La_nutrition_definition\"><\/span>La nutrition&nbsp;: d\u00e9finition<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nous pouvons r\u00e9sumer le monde de la nutrition \u00e0 l&rsquo;<strong>ensemble des actes d&rsquo;assimilation et de d\u00e9sassimilation de l&rsquo;organisme pour se d\u00e9velopper et pour rester en bonne sant\u00e9<\/strong>.<\/p>\n\n\n\n<p>Pour ce faire, la nutrition aide notamment \u00e0 r\u00e9guler la temp\u00e9rature du corps et \u00e0 produire de l&rsquo;\u00e9nergie.<\/p>\n\n\n\n<p>Pour le sportif le challenge se pla\u00e7ant toujours au niveau de la performance il va chercher \u00e0 utiliser la nutrition dans le but de <strong>produire de l&rsquo;\u00e9nergie au bon moment<\/strong> c&rsquo;est-\u00e0-dire lorsque son corps va en avoir besoin.<\/p>\n\n\n\n<p>Toute la complexit\u00e9 est l\u00e0, car c&rsquo;est une question de dosage et d&rsquo;approche quasi millim\u00e9tr\u00e9e. <\/p>\n\n\n\n<p>Le recours \u00e0 un sp\u00e9cialiste est donc indispensable pour r\u00e9pondre totalement \u00e0 vos besoins et \u00e0 vos attentes&nbsp;!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/03\/micronutrition-sportive-formation.jpg\" alt=\"Micronutrition sportive\" class=\"wp-image-4260\" title=\"Micronutrition sportive\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/03\/micronutrition-sportive-formation.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/03\/micronutrition-sportive-formation-300x200.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/03\/micronutrition-sportive-formation-600x399.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/03\/micronutrition-sportive-formation-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"dietetique-ou-nutrition\"><span class=\"ez-toc-section\" id=\"Dietetique_ou_nutrition\"><\/span>Di\u00e9t\u00e9tique ou nutrition&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L&rsquo;id\u00e9e d&rsquo;obtenir de l&rsquo;\u00e9nergie mais aussi de mieux r\u00e9cup\u00e9rer est identique dans l&rsquo;approche sportive de la di\u00e9t\u00e9tique et de la nutrition.<\/p>\n\n\n\n<p>La grande diff\u00e9rence entre les deux disciplines est le niveau de <a href=\"https:\/\/www.agoracademie.com\/academie\">formation<\/a> des praticiens puisque :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l&rsquo;un a un niveau BTS (le <strong>di\u00e9t\u00e9ticien<\/strong>)<\/li>\n\n\n\n<li>et l&rsquo;autre est un m\u00e9decin sp\u00e9cialis\u00e9 (le <strong>nutritionniste<\/strong>).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"decouvrez-la-micronutrition-sportive-et-notre-formation\"><span class=\"ez-toc-section\" id=\"Decouvrez_la_micronutrition_sportive_et_notre_formation\"><\/span>D\u00e9couvrez la micronutrition sportive et notre formation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Une nouvelle tendance propose un nouveau regard sur la performance sportive qui peut \u00e9galement passer par la <a href=\"https:\/\/www.agoracademie.com\/blog\/micronutrition\/\">micronutrition<\/a>. <\/p>\n\n\n\n<p>Alors si le sujet vous int\u00e9resse, nous vous invitons \u00e0 d\u00e9couvrir de suite notre <strong>formation de conseiller en micronutrition sportive<\/strong>&nbsp;!<\/p>\n\n\n\n<p>Cette formation est disponible en ligne et \u00e0 distance \u00e0 un petit prix ce qui vous permet de vous former quand vous voulez et cela sans vous ruiner&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La di\u00e9t\u00e9tique&nbsp;: d\u00e9finition Nous pouvons r\u00e9sumer le monde de la di\u00e9t\u00e9tique comme un ensemble de principes et de r\u00e8gles r\u00e9gissant le r\u00e9gime alimentaire dans le but de pr\u00e9server une excellente sant\u00e9.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-4256","post","type-post","status-publish","format-standard","hentry","category-dictionnaire-en-ligne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Di\u00e9t\u00e9tique, nutrition ou micronutrition sportive\u00a0? 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