{"id":46,"date":"2021-08-10T06:39:00","date_gmt":"2021-08-10T04:39:00","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=46"},"modified":"2025-07-12T14:11:11","modified_gmt":"2025-07-12T12:11:11","slug":"comment-se-relaxer","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/comment-se-relaxer\/","title":{"rendered":"Comment se relaxer ? Les solutions d&rsquo;Agoracad\u00e9mie"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/01\/comment-se-relaxer.jpg\" alt=\"Comment se relaxer ?\" class=\"wp-image-12455\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/01\/comment-se-relaxer.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/01\/comment-se-relaxer-300x169.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/01\/comment-se-relaxer-624x351.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-se-relaxer\/#Comment_se_relaxer\" >Comment se relaxer ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-se-relaxer\/#Du_cercle_vicieux_vers_le_cercle_vertueux\" >Du cercle vicieux vers le cercle vertueux<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-se-relaxer\/#Comment_se_relaxer_avec_trois_exercices_de_sophrologie_%E2%80%93_relaxation\" >Comment se relaxer avec trois exercices de sophrologie &#8211; relaxation ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-se-relaxer\/#1_La_contraction_corporelle\" >1\/ La contraction corporelle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-se-relaxer\/#2_La_respiration_abdominale\" >2\/ La respiration abdominale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-se-relaxer\/#3_Les_coups_de_poing\" >3\/ Les coups de poing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-se-relaxer\/#Lorientation_principale_de_la_relaxation\" >L&rsquo;orientation principale de la relaxation<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-se-relaxer\/#Detente_physique\" >D\u00e9tente physique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-se-relaxer\/#Detente_mentale\" >D\u00e9tente mentale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-se-relaxer\/#Detente_emotionnelle\" >D\u00e9tente \u00e9motionnelle<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.agoracademie.com\/blog\/comment-se-relaxer\/#Comment_se_relaxer_Comment_se_former_a_la_relaxation\" >Comment se relaxer ? Comment se former \u00e0 la relaxation ?<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"comment-se-relaxer\"><span class=\"ez-toc-section\" id=\"Comment_se_relaxer\"><\/span>Comment se relaxer ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dans ce nouvel article nous allons r\u00e9pondre \u00e0 une question compliqu\u00e9e mais dont les r\u00e9ponses sont simples : comment se relaxer ?<\/p>\n\n\n\n<p>Chaque jour, nous accumulons des tensions physiques et psychiques qui se traduisent toujours au niveau corporel par des tensions :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>musculaires,<\/li>\n\n\n\n<li>articulaires<\/li>\n\n\n\n<li>et\/ou respiratoires.<\/li>\n<\/ul>\n\n\n\n<p><strong>Le corps est toujours le si\u00e8ge de ces manifestations.<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Comme le corps et l&rsquo;esprit sont li\u00e9s, une tension musculaire est toujours accompagn\u00e9e d&rsquo;une tension mentale.<\/p>\n\n\n\n<p>Et inversement une tension mentale est toujours accompagn\u00e9e d&rsquo;une tension physique.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"du-cercle-vicieux-vers-le-cercle-vertueux\"><span class=\"ez-toc-section\" id=\"Du_cercle_vicieux_vers_le_cercle_vertueux\"><\/span>Du cercle vicieux vers le cercle vertueux<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Par exemple, la mont\u00e9e d&rsquo;une \u00e9motion va cr\u00e9er des tensions ; ces tensions vont amplifier l&rsquo;\u00e9motion qui a son tour va cr\u00e9er d&rsquo;autres tensions\u2026 et ainsi de suite.<\/p>\n\n\n\n<p>C&rsquo;est une r\u00e9action en cha\u00eene, un \u00ab\u00a0cercle vicieux\u00a0\u00bb.<\/p>\n\n\n\n<p>Tout l&rsquo;int\u00e9r\u00eat est l\u00e0 car l&rsquo;inverse est aussi vrai et cette r\u00e9action en cha\u00eene est utilis\u00e9e pour rendre le \u00ab\u00a0cercle vertueux\u00a0\u00bb.<\/p>\n\n\n\n<p>En effet, comme le rel\u00e2chement musculaire induit une d\u00e9tente mentale, <strong>en modifiant l&rsquo;\u00e9tat de contraction musculaire, il est possible d&rsquo;agir sur la tension psychique<\/strong>.<\/p>\n\n\n\n<p>Et par ricochet, sur les troubles et sympt\u00f4mes qui en d\u00e9coulent.<\/p>\n\n\n\n<p>C&rsquo;est un proc\u00e9d\u00e9 simple que nous utilisons tous d\u00e9j\u00e0 naturellement, chaque jour dans notre sommeil par exemple.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-126386e1-722e-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-126386e1-722e-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-126386e1-722e-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-126386e1-722e-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-126386e1-722e-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-126386e1-722e-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-126386e1-722e-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-126386e1-722e-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-126386e1-722e-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-126386e1-722e-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-126386e1-722e-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-126386e1-722e-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-126386e1-722e-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-126386e1-722e-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-126386e1-722e-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-126386e1-722e-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-126386e1-722e-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-126386e1-722e-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-126386e1-722e-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-126386e1-722e-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-126386e1-722e-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-126386e1-722e-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2022\/01\/formation-coaching.jpg\" alt=\"Formation en ligne\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Devenez praticien <br>ou coach<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Sophrologue, relaxologue, coach en gestion du stress ou en bien-\u00eatre&#8230;<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>Formations \u00e0 distance<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comment-se-relaxer-avec-trois-exercices-de-sophrologie-relaxation\"><span class=\"ez-toc-section\" id=\"Comment_se_relaxer_avec_trois_exercices_de_sophrologie_%E2%80%93_relaxation\"><\/span>Comment se relaxer avec trois exercices de sophrologie &#8211; relaxation ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-la-contraction-corporelle\"><span class=\"ez-toc-section\" id=\"1_La_contraction_corporelle\"><\/span>1\/ La contraction corporelle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nous pouvons commencer par utiliser un exercice de sophro-relaxation tr\u00e8s simple nomm\u00e9 la <strong>contraction du corps<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asseyez-vous sur une chaise et fermez les yeux.<\/li>\n\n\n\n<li>Contractez tous les muscles du corps sur l&rsquo;inspiration.<\/li>\n\n\n\n<li>Bloquez votre respiration quelques secondes.<\/li>\n\n\n\n<li>Expirez par la bouche en rel\u00e2chant toutes les tensions corporelles.<\/li>\n\n\n\n<li>Prenez conscientes pendant quelques instants du calme qui s&rsquo;installe.<\/li>\n\n\n\n<li>R\u00e9alisez cet exercice deux fois encore selon le m\u00eame mod\u00e8le.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-la-respiration-abdominale\"><span class=\"ez-toc-section\" id=\"2_La_respiration_abdominale\"><\/span>2\/ La respiration abdominale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vous pouvez ensuite effectuer un autre exercice tr\u00e8s efficace qui est la <a href=\"https:\/\/www.agoracademie.com\/blog\/respiration-abdominale\/\"><strong>respiration abdominale<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-les-coups-de-poing\"><span class=\"ez-toc-section\" id=\"3_Les_coups_de_poing\"><\/span>3\/ Les coups de poing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Et pour ceux qui veulent \u00e9vacuer un trop plein de tension, voici un exercice de relaxation dynamique particuli\u00e8rement efficace nomm\u00e9 les <strong>coups de poing<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sophrologie - Technique de relaxation dynamique anti-stress\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/b1TxPIkdju8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"l-orientation-principale-de-la-relaxation\"><span class=\"ez-toc-section\" id=\"Lorientation_principale_de_la_relaxation\"><\/span>L&rsquo;orientation principale de la relaxation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L\u2019id\u00e9e de la relaxation consiste \u00e0 obtenir en \u00e9tat d\u2019\u00e9veil une d\u00e9tente musculaire identique (ou approchant) que pendant le sommeil.<\/p>\n\n\n\n<p><strong>La relaxation intervient aux 3 niveaux de l&rsquo;\u00eatre<\/strong> (physique, mental, \u00e9motionnel) et sa pratique permet d&rsquo;apprendre \u00e0 se d\u00e9tendre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>physiquement, <\/li>\n\n\n\n<li>mentalement <\/li>\n\n\n\n<li>et \u00e9motionnellement.<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"detente-physique\"><span class=\"ez-toc-section\" id=\"Detente_physique\"><\/span>D\u00e9tente physique<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Apr\u00e8s contraction le muscle n&rsquo;a qu&rsquo;une solution, se d\u00e9contracter, se d\u00e9tendre.<\/strong><\/p>\n\n\n\n<p>Comme nous l&rsquo;avons vu dans l&rsquo;exercice pr\u00e9sent\u00e9 ci-dessus, en se concentrant sur ses contractions et sur sa respiration, le sujet permet \u00e0 son corps entier de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>se rel\u00e2cher,<\/li>\n\n\n\n<li>r\u00e9cup\u00e9rer plus vite et plus efficacement.<\/li>\n<\/ul>\n\n\n\n<p>Cette exploration corporelle lui permet aussi de reprendre, peu \u00e0 peu, les commandes de ses syst\u00e8mes musculaires et nerveux.<\/p>\n\n\n\n<p>Nous vous recommandons donc de r\u00e9aliser l&rsquo;exercice de contraction &#8211; rel\u00e2chement r\u00e9guli\u00e8rement afin de reprendre les commandes de vos propres syst\u00e8mes&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"detente-mentale\"><span class=\"ez-toc-section\" id=\"Detente_mentale\"><\/span>D\u00e9tente mentale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Elle ne consiste pas \u00e0 ne pas avoir de pens\u00e9e mais \u00e0 laisser passer les pens\u00e9es comme les nuages passent dans le ciel.<\/p>\n\n\n\n<p>Il suffit d\u2019\u00eatre bien dans sa relaxation corporelle et \u00e0 son aise avec ses productions mentales (pens\u00e9es\u2026).<\/p>\n\n\n\n<p>Pour vous exercer, nous pouvons ici proposer un autre exercice de sophro-relaxation qui est la <strong>posture juste de m\u00e9ditation<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sophrologie &amp; m\u00e9ditation - D\u00e9monstration technique\" width=\"960\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/ZLv-MR3dNwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"detente-emotionnelle\"><span class=\"ez-toc-section\" id=\"Detente_emotionnelle\"><\/span>D\u00e9tente \u00e9motionnelle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Le sujet n&rsquo;\u00e9tant pas attach\u00e9 aux pens\u00e9es il n&rsquo;est donc pas connect\u00e9 \u00e9motionnellement et cette d\u00e9connexion partielle lui ouvre les portes du mieux-\u00eatre.<\/p>\n\n\n\n<p>En pratiquant r\u00e9guli\u00e8rement les exercices pr\u00e9sent\u00e9s ci-dessus vous devriez installer durablement la d\u00e9tente \u00e9motionnelle en vous.<\/p>\n\n\n\n<p>Alors bonne pratique \u00e0 vous !!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comment-se-relaxer-comment-se-former-a-la-relaxation\"><span class=\"ez-toc-section\" id=\"Comment_se_relaxer_Comment_se_former_a_la_relaxation\"><\/span>Comment se relaxer ? Comment se former \u00e0 la relaxation ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Les techniques pr\u00e9sent\u00e9es dans cet article \u00ab\u00a0comment se relaxer ?\u00a0\u00bb sont celles que vous recherchez pour donner une nouvelle orientation \u00e0 votre vie professionnelle ?<\/p>\n\n\n\n<p>Alors d\u00e9couvrez d\u00e8s maintenant nos diff\u00e9rentes formations en ligne et \u00e0 distance en sophrologie relaxation et PNL pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\">devenir sophrologue<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-relaxologue-a-distance\">devenir relaxologue<\/a><\/li>\n\n\n\n<li>ou encore <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\">praticien en management du stress<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>Nous proposons de nombreuses formations en d\u00e9veloppement personnel et en m\u00e9decine douce et alternative. <\/p>\n\n\n\n<p>Aussi n&rsquo;h\u00e9sitez pas \u00e0 d\u00e9couvrir notre catalogue en ligne !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment se relaxer ? Dans ce nouvel article nous allons r\u00e9pondre \u00e0 une question compliqu\u00e9e mais dont les r\u00e9ponses sont simples : comment se relaxer ? Chaque jour, nous accumulons des tensions physiques et psychiques qui se traduisent toujours au niveau corporel par des tensions : Le corps est toujours le si\u00e8ge de ces manifestations.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[10,187,9,188,5],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel","tag-relaxation","tag-relaxologue","tag-sophrologie","tag-sophrologue","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment se relaxer ? 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