{"id":486,"date":"2015-03-18T09:56:45","date_gmt":"2015-03-18T09:56:45","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=486"},"modified":"2025-12-08T14:20:38","modified_gmt":"2025-12-08T13:20:38","slug":"coaching-de-couple","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/coaching-de-couple\/","title":{"rendered":"Coaching de couple pour mettre de la l\u00e9g\u00e8ret\u00e9 dans sa vie"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"423\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/coaching-de-couple.jpg\" alt=\"Coaching de couple\" class=\"wp-image-16810\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/coaching-de-couple.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/coaching-de-couple-300x198.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/coaching-de-couple-500x330.jpg 500w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/coaching-de-couple\/#Le_coaching_de_couple_et_de_vie\" >Le coaching de couple et de vie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/coaching-de-couple\/#Est-il_facile_de_mettre_de_la_legerete_dans_sa_vie_et_dans_son_couple\" >Est-il facile de mettre de la l\u00e9g\u00e8ret\u00e9 dans sa vie et dans son couple&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/coaching-de-couple\/#Coaching_de_couple_comment_faire_lorsque_son_conjoint_cherche_a_toujours_tout_planifier\" >Coaching de couple : comment faire lorsque son conjoint cherche \u00e0 toujours tout planifier&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/coaching-de-couple\/#Coaching_de_couple_comment_faire_pour_se_connecter_au_present\" >Coaching de couple comment faire pour se connecter au pr\u00e9sent&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/coaching-de-couple\/#Comment_ca_marche\" >Comment \u00e7a marche&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agoracademie.com\/blog\/coaching-de-couple\/#Qui_est_Laurent_Bertrel_et_comment_se_faire_accompagner_en_coaching_de_couple\" >Qui est Laurent Bertrel et comment se faire accompagner en coaching de couple ?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"le-coaching-de-couple-et-de-vie\"><span class=\"ez-toc-section\" id=\"Le_coaching_de_couple_et_de_vie\"><\/span>Le coaching de couple et de vie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"207\" height=\"250\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2014\/09\/laurent-bertrel.jpg\" alt=\"Coaching de couple : mettre de la l\u00e9g\u00e8ret\u00e9 dans votre vie\" class=\"wp-image-202\" title=\"Coaching de couple : mettre de la l\u00e9g\u00e8ret\u00e9 dans votre vie\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Mon chemin vers le coaching de couple et de vie<\/strong><\/p>\n\n\n\n<p>Form\u00e9 au <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-le-coaching\/\">coaching<\/a> PNL (entreprise et sport) au d\u00e9but des ann\u00e9es 2000 ainsi qu\u2019\u00e0 d\u2019autres m\u00e9thodes comme la sophrologie, la relaxation ou encore l\u2019<a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-l-hypnose-ericksonienne\/\">hypnose Ericksonienne<\/a>, je suis devenu coach de vie un peu par \u00ab&nbsp;hasard&nbsp;\u00bb.<\/p>\n\n\n\n<p>Dans un premier temps, ce sont les arts martiaux (que je pratique depuis presque 25 ans et que j\u2019enseigne notamment \u00e0 Tours) qui m\u2019ont progressivement orient\u00e9 vers l\u2019accompagnement des personnes sur leur propre chemin.<\/p>\n\n\n\n<p>J\u2019ai \u00e9galement r\u00e9alis\u00e9 de nombreux ouvrages pour aider celui et celle qui veut <strong>avancer \u00e0 son rythme sur le chemin de l\u2019\u00e9panouissement par le d\u00e9veloppement personnel<\/strong>.<\/p>\n\n\n\n<p>C\u2019est notamment le cas de mon dernier livre \u00ab&nbsp;Mettez de la l\u00e9g\u00e8ret\u00e9 dans votre vie&nbsp;\u00bb publi\u00e9 aux \u00e9ditions Albin Michel fin 2014.<\/p>\n\n\n\n<p>Depuis sa publication j\u2019ai re\u00e7u de nombreuses questions venant des journalistes mais aussi des lectrices concernant le coaching de couple en particulier et de vie en g\u00e9n\u00e9ral.<\/p>\n\n\n\n<p>Voici donc ici, et dans un prochain article, quelques r\u00e9ponses \u00e0 ces questions.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-bcaffa72-c468-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-bcaffa72-c468-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-bcaffa72-c468-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-bcaffa72-c468-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-bcaffa72-c468-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-bcaffa72-c468-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-bcaffa72-c468-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-bcaffa72-c468-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-bcaffa72-c468-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-bcaffa72-c468-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-bcaffa72-c468-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-bcaffa72-c468-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-bcaffa72-c468-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-bcaffa72-c468-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-bcaffa72-c468-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-bcaffa72-c468-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-bcaffa72-c468-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-bcaffa72-c468-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-bcaffa72-c468-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-bcaffa72-c468-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-bcaffa72-c468-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-bcaffa72-c468-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2022\/01\/formation-en-coaching-femme.jpg\" alt=\"Formation en coaching femme\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Devenez coach sp\u00e9cialis\u00e9<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Formation \u00e0 distance<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>Choisissez votre sp\u00e9cialisation !<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"est-il-facile-de-mettre-de-la-legerete-dans-sa-vie-et-dans-son-couple\"><span class=\"ez-toc-section\" id=\"Est-il_facile_de_mettre_de_la_legerete_dans_sa_vie_et_dans_son_couple\"><\/span>Est-il facile de mettre de la l\u00e9g\u00e8ret\u00e9 dans sa vie et dans son couple&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Oui, cela est facile gr\u00e2ce au coaching de couple, car <strong>la l\u00e9g\u00e8ret\u00e9 est avant tout un \u00e9tat d&rsquo;esprit<\/strong> et il suffit de se donner une ligne de conduite, de r\u00e9aliser quelques exercices simples pour y arriver facilement.<\/p>\n\n\n\n<p>C\u2019est le but du <a href=\"https:\/\/www.agoracademie.com\/academie\/certification-coaching-formation-certifiante-coach-de-vie-specialise-en-developpement-personnel\">coaching de vie<\/a> que je propose en s\u00e9ance individuelle (sur site ou \u00e0 distance via Skype par exemple) ou dans mes diff\u00e9rents ouvrages&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>livres mais aussi CD et programmes e-learning disponibles notamment sur Agoracademie.com.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"coaching-de-couple-comment-faire-lorsque-son-conjoint-cherche-a-toujours-tout-planifier\"><span class=\"ez-toc-section\" id=\"Coaching_de_couple_comment_faire_lorsque_son_conjoint_cherche_a_toujours_tout_planifier\"><\/span>Coaching de couple : comment faire lorsque son conjoint cherche \u00e0 toujours tout planifier&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Voil\u00e0 une r\u00e9ponse qui revient souvent dans le coaching de couple.<\/strong><\/p>\n\n\n\n<p>Si une personne a tendance \u00e0 toujours tout planifier, il est bon de l&rsquo;inviter \u00e0 se connecter \u00e0 l&rsquo;instant pr\u00e9sent puisque la vie se d\u00e9roule ici et maintenant et non demain et ailleurs.<\/p>\n\n\n\n<p>Si nous ne parvenons pas \u00e0 \u00eatre heureux maintenant, il est fort probable que cela soit la m\u00eame chose demain&#8230;<\/p>\n\n\n\n<p>Il faut donc conjuguer sa vie au pr\u00e9sent pour mieux se d\u00e9tacher de la m\u00e9lancolie du pass\u00e9 et se lib\u00e9rer de l&rsquo;angoisse du futur.<\/p>\n\n\n\n<p>Car c&rsquo;est souvent cette angoisse qui pousse \u00e0 tout organiser pour ne plus avoir peur de l&rsquo;inconnu, du vide dans lequel il est si dangereux de tomber&#8230;<\/p>\n\n\n\n<p>Du coup, on comble le vide :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>en planifiant ses vacances minute par minute,<\/li>\n\n\n\n<li>en parlant d\u00e8s le r\u00e9veil pour ne pas laisser de place au silence si pesant et si lourd \u00e0 supporter,<\/li>\n\n\n\n<li>on abreuve son conjoint de questions pour avoir des r\u00e9ponses sur tout et n&rsquo;importe quoi (\u00e0 part l&rsquo;essentiel&#8230;),<\/li>\n\n\n\n<li>etc.<\/li>\n<\/ul>\n\n\n\n<p>Bien s\u00fbr, puisque notre vie tr\u00e9pidante nous oblige \u00e0 en organiser certains aspects, il est parfois (donc pas syst\u00e9matiquement&nbsp;: la diff\u00e9rence est de taille) n\u00e9cessaire d&rsquo;organiser le futur mais il convient alors de le faire en restant connect\u00e9 au pr\u00e9sent.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation coach de vie avec Laurent Bertrel - 100 % en ligne &amp; \u00e0 distance\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/GymWQOhU5b4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"coaching-de-couple-comment-faire-pour-se-connecter-au-present\"><span class=\"ez-toc-section\" id=\"Coaching_de_couple_comment_faire_pour_se_connecter_au_present\"><\/span>Coaching de couple comment faire pour se connecter au pr\u00e9sent&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Encore une question qui remonte r\u00e9guli\u00e8rement dans un coaching de couple.<\/strong><\/p>\n\n\n\n<p>Pour \u00eatre dans le pr\u00e9sent, il suffit par exemple de se relier \u00e0 sa respiration et de prendre conscience de son chemin&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-size: 1rem;\">de l&rsquo;air entrant par les narines et gonflant les poumons puis ressortir, sans doute un peu plus chaud, par le m\u00eame chemin (trach\u00e9e-art\u00e8re, bronches, bronchioles&#8230;). <\/span><\/li>\n<\/ul>\n\n\n\n<p>On peut aussi se concentrer sur les mouvements du ventre qui se gonfle l\u00e9g\u00e8rement \u00e0 l&rsquo;inspire et se d\u00e9gonfle \u00e0 l&rsquo;expire.<\/p>\n\n\n\n<p>Il est \u00e9galement possible d&rsquo;effectuer le m\u00eame type d&rsquo;exercice silencieux :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lorsque l&rsquo;on mange (d\u00e9guster en prenant son temps pour profiter de ses sens&#8230;)<\/li>\n\n\n\n<li>ou lorsque l&rsquo;on marche (sensations corporelles&nbsp;: point de contact du pied sur le sol, balance \/ \u00e9quilibre du corps&#8230;).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"comment-ca-marche\"><span class=\"ez-toc-section\" id=\"Comment_ca_marche\"><\/span>Comment \u00e7a marche&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>L&rsquo;ancrage au corps nous permet de d\u00e9brancher le mental et ses id\u00e9es parasites&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>souvenirs tristes et anxi\u00e9t\u00e9 face \u00e0 l&rsquo;avenir&#8230;<\/li>\n<\/ul>\n\n\n\n<p>Ainsi, \u00e0 chaque fois que votre conjoint cherche \u00e0 tout organiser, \u00e0 tout contr\u00f4ler pour occuper l&rsquo;espace et le vide, ne faites rien d&rsquo;autre que de l\u2019inviter \u00e0 se connecter \u00e0 ses sens ou \u00e0 sa respiration.<\/p>\n\n\n\n<p>Cela vous permettra &#8211; ainsi qu\u2019aux autres &#8211; de souffler un peu&#8230;&nbsp;\ud83d\ude09<\/p>\n\n\n\n<p><strong>Profiter de l&rsquo;instant pr\u00e9sent c&rsquo;est l&rsquo;inverse de le fuir <\/strong>en :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le remplissant de l&rsquo;inutile,<\/li>\n\n\n\n<li>le gavant de mots &#8211; et finalement de maux (stress, conflits&#8230;) &#8211;<\/li>\n\n\n\n<li>et de nombreuses actions superflues.<\/li>\n<\/ul>\n\n\n\n<p>C&rsquo;est all\u00e9ger sa vie puisque l&rsquo;important et l&rsquo;essentiel sont ici et maintenant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"qui-est-laurent-bertrel-et-comment-se-faire-accompagner-en-coaching-de-couple\"><span class=\"ez-toc-section\" id=\"Qui_est_Laurent_Bertrel_et_comment_se_faire_accompagner_en_coaching_de_couple\"><\/span>Qui est Laurent Bertrel et comment se faire accompagner en coaching de couple ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">Laurent Bertrel<\/a> est sp\u00e9cialis\u00e9 en coaching de couple et de vie et pour ce faire il est :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>coach <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-pnl-programmation-neuro-linguistique\/\">PNL<\/a> et ma\u00eetre praticien PNL,<\/li>\n\n\n\n<li>sophrologue,<\/li>\n\n\n\n<li>relaxologue,<\/li>\n\n\n\n<li>sexo-relaxologue,<\/li>\n\n\n\n<li>praticien en hypnose et communication Ericksonienne,<\/li>\n\n\n\n<li>ma\u00eetre Reiki<\/li>\n\n\n\n<li>et professeur d\u2019arts martiaux.<\/li>\n<\/ul>\n\n\n\n<p>Il est aussi l\u2019<strong>auteur d\u2019une quarantaine d\u2019ouvrages sur le d\u00e9veloppement personnel<\/strong>.<\/p>\n\n\n\n<p>Laurent peut ainsi vous accompagner \u00e0 distance dans le cadre d\u2019un coaching de couple &#8211; de vie (auto coaching en utilisant l\u2019un de ses ouvrages) ou bien dans celui de s\u00e9ances individuelles \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Munich,<\/li>\n\n\n\n<li>Paris<\/li>\n\n\n\n<li>ou encore Tours.<\/li>\n<\/ul>\n\n\n\n<p>Pour en savoir plus \u00e0 ce sujet, n\u2019h\u00e9sitez pas \u00e0 le contacter directement en indiquant l\u2019objet de votre demande : coaching de couple, de vie, gestion du stress, communication&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le coaching de couple et de vie<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[62],"class_list":["post-486","post","type-post","status-publish","format-standard","hentry","category-info-coaching","tag-coaching-de-vie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coaching de couple : mettre de la l\u00e9g\u00e8ret\u00e9 avec Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Comment mettre de la l\u00e9g\u00e8ret\u00e9 dans sa 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