{"id":4863,"date":"2018-07-11T05:23:16","date_gmt":"2018-07-11T05:23:16","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=4863"},"modified":"2023-06-21T18:21:57","modified_gmt":"2023-06-21T16:21:57","slug":"psychotherapie-cognitive-cognitivo-comportementale","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/psychotherapie-cognitive-cognitivo-comportementale\/","title":{"rendered":"Psychoth\u00e9rapie cognitive ou cognitivo-comportementale\u00a0?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"439\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/06\/Psychoth\u00e9rapie-cognitive-pour-changer.jpg\" alt=\"Psychoth\u00e9rapie cognitive\" class=\"wp-image-4923\" title=\"Psychoth\u00e9rapie cognitive pour changer de regard sur soi donc sur le monde\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/06\/Psychoth\u00e9rapie-cognitive-pour-changer.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/06\/Psychoth\u00e9rapie-cognitive-pour-changer-300x206.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/06\/Psychoth\u00e9rapie-cognitive-pour-changer-600x412.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/06\/Psychoth\u00e9rapie-cognitive-pour-changer-624x428.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/psychotherapie-cognitive-cognitivo-comportementale\/#Psychotherapie_cognitive_ou_cognitivo-comportementale\" >Psychoth\u00e9rapie cognitive ou cognitivo-comportementale&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/psychotherapie-cognitive-cognitivo-comportementale\/#La_psychotherapie_cognitive\" >La psychoth\u00e9rapie cognitive<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/psychotherapie-cognitive-cognitivo-comportementale\/#Bibliographie_sur_la_psychotherapie_cognitive\" >Bibliographie sur la psychoth\u00e9rapie cognitive<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/psychotherapie-cognitive-cognitivo-comportementale\/#La_psychotherapie_cognitivo-comportementale\" >La psychoth\u00e9rapie cognitivo-comportementale<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"psychotherapie-cognitive-ou-cognitivo-comportementale\"><span class=\"ez-toc-section\" id=\"Psychotherapie_cognitive_ou_cognitivo-comportementale\"><\/span>Psychoth\u00e9rapie cognitive ou cognitivo-comportementale&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vous allez dans ce nouvel article d\u00e9couvrir ce qu&rsquo;est une <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-psychotherapie\/\">psychoth\u00e9rapie<\/a> cognitive.<\/p>\n\n\n\n<p>Le but est de pouvoir la comparer avec les autres m\u00e9thodes comme l&rsquo;approche cognitivo-comportementale (\u00e9galement pr\u00e9sent\u00e9e ici).<\/p>\n\n\n\n<p>L&rsquo;id\u00e9e est de choisir l&rsquo;orientation qui correspond le mieux \u00e0 vos attentes et \u00e0 vos besoins.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Mais apr\u00e8s avoir rep\u00e9rer la m\u00e9thode qui semble vous convenir, c&rsquo;est le choix du th\u00e9rapeute qui fera toute la diff\u00e9rence.<\/p>\n\n\n\n<p>Donc <strong>si<\/strong> <strong>la m\u00e9thode a son importance<\/strong>, <strong>le choix du praticien est d\u00e9terminant<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-bb507eee-9e00-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-bb507eee-9e00-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-bb507eee-9e00-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-bb507eee-9e00-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-bb507eee-9e00-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-bb507eee-9e00-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-bb507eee-9e00-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-bb507eee-9e00-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-bb507eee-9e00-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-bb507eee-9e00-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-bb507eee-9e00-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-bb507eee-9e00-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-bb507eee-9e00-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-bb507eee-9e00-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-bb507eee-9e00-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-bb507eee-9e00-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-bb507eee-9e00-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-bb507eee-9e00-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-bb507eee-9e00-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-bb507eee-9e00-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-bb507eee-9e00-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-bb507eee-9e00-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2022\/01\/formation-coaching.jpg\" alt=\"Formation en ligne\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Nos formations <br>pour th\u00e9rapeute<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">100 % \u00e0 distance<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>Trouvez votre formation !<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"la-psychotherapie-cognitive\"><span class=\"ez-toc-section\" id=\"La_psychotherapie_cognitive\"><\/span>La psychoth\u00e9rapie cognitive<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cette m\u00e9thode th\u00e9rapeutique vise \u00e0 supprimer les comportements probl\u00e9matiques en pr\u00eatant une attention particuli\u00e8re aux raisonnements et aux croyances erron\u00e9es.<\/p>\n\n\n\n<p>La psychoth\u00e9rapie cognitive agit donc directement sur les processus cognitifs du sujet en utilisant des techniques de suggestions comme par exemple l&rsquo;hypnose (voir notre article sur l&rsquo;hypnose ericksonienne).<\/p>\n\n\n\n<p>Dans la famille des psychoth\u00e9rapies cognitives, il existe diff\u00e9rentes m\u00e9thodes comme par exemple la th\u00e9rapie \u00e9motivo-rationnelle d\u00e9velopp\u00e9e par le <a href=\"https:\/\/www.agoracademie.com\/blog\/psychanalyste-psychotherapeute-psychologue-psychiatre\/\">psychologue et psychoth\u00e9rapeute<\/a> am\u00e9ricain Albert Ellis.<\/p>\n\n\n\n<p>Postulant que les perturbations comportementales et \u00e9motionnelles sont le r\u00e9sultat de croyances et de perceptions irrationnelles, elle vise \u00e0 modifier le syst\u00e8me de croyances du sujet perturb\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bibliographie-sur-la-psychotherapie-cognitive\"><span class=\"ez-toc-section\" id=\"Bibliographie_sur_la_psychotherapie_cognitive\"><\/span>Bibliographie sur la psychoth\u00e9rapie cognitive<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>C. Andr\u00e9 &#8211; \u00e9ditions Bernet Danilo (collection Essentialis)&nbsp;:<\/em><br><em>Les th\u00e9rapies cognitives.<\/em><\/li>\n\n\n\n<li><em>J. Cottraux \u2013 \u00e9ditions Masson&nbsp;:<\/em><br><em>Les th\u00e9rapies comportementales et cognitives.<\/em><\/li>\n\n\n\n<li><em>A. Ellis et R. Harper \u2013 \u00e9ditions L\u2019homme \u00e9ditions&nbsp;:<\/em><br><em>L\u2019approche \u00e9motivo rationnelle.<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"la-psychotherapie-cognitivo-comportementale\"><span class=\"ez-toc-section\" id=\"La_psychotherapie_cognitivo-comportementale\"><\/span>La psychoth\u00e9rapie cognitivo-comportementale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Associant les approches cognitive et comportementale (ainsi que la prise en compte des ph\u00e9nom\u00e8nes non-conscients et \u00e9motionnels), cette m\u00e9thode th\u00e9rapeutique postule que chacun a la capacit\u00e9 d&rsquo;apprendre des comp\u00e9tences nouvelles.<\/p>\n\n\n\n<p>Apr\u00e8s l&rsquo;\u00e9tude d&rsquo;une probl\u00e9matique concr\u00e8te sur diff\u00e9rents aspects (comportement, pens\u00e9e, \u00e9motion\u2026) et sa mise en perspective dans son contexte (liens avec l&rsquo;histoire et l&rsquo;environnement du sujet), un probl\u00e8me-cible est identifi\u00e9.<\/p>\n\n\n\n<p>Celui-ci est analys\u00e9 en d\u00e9tails pour permettre de d\u00e9finir conjointement un objectif th\u00e9rapeutique qui va \u00eatre trait\u00e9 par le sujet en apprenant \u00e0 modifier ses comp\u00e9tences, \u00e0 en d\u00e9velopper de nouvelles et \u00e0 lib\u00e9rer son potentiel.<\/p>\n\n\n\n<p>Le sujet est notamment mis en situation par le psychoth\u00e9rapeute.<\/p>\n\n\n\n<p>Il va par exemple apprendre \u00e0 se confronter \u00e0 une situation qui est pour lui source d&rsquo;anxi\u00e9t\u00e9.<\/p>\n\n\n\n<p>Mais avant de la vivre en r\u00e9alit\u00e9, il la visualise mentalement avec l&rsquo;aide d&rsquo;une technique de relaxation pour favoriser la r\u00e9ussite de l&rsquo;apprentissage.<\/p>\n\n\n\n<p>Tout sera ensuite comment\u00e9, analys\u00e9 et ajust\u00e9 si n\u00e9cessaire jusqu&rsquo;\u00e0 la r\u00e9alisation totale de l&rsquo;objectif de d\u00e9part.<\/p>\n\n\n\n<p>Dans la famille des th\u00e9rapies cognitivo-comportementales, il existe diff\u00e9rentes m\u00e9thodes.<\/p>\n\n\n\n<p>Par exemple l&rsquo;AT (Analyse Transactionnelle), la <a href=\"https:\/\/www.agoracademie.com\/blog\/technique-pnl-changer-modele-du-monde\/\">PNL<\/a>, les m\u00e9thodes de relaxation (voir \u00e9galement du c\u00f4t\u00e9 de la sophrologie et plus particuli\u00e8rement du c\u00f4t\u00e9 de la <a href=\"https:\/\/www.agoracademie.com\/blog\/tours-sophrologie-relaxation-sophrologue-relaxologue\/\">sophro-analyse<\/a>)\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psychoth\u00e9rapie cognitive ou cognitivo-comportementale&nbsp;? Vous allez dans ce nouvel article d\u00e9couvrir ce qu&rsquo;est une psychoth\u00e9rapie cognitive. Le but est de pouvoir la comparer avec les autres m\u00e9thodes comme l&rsquo;approche cognitivo-comportementale (\u00e9galement pr\u00e9sent\u00e9e ici). L&rsquo;id\u00e9e est de choisir l&rsquo;orientation qui correspond le mieux \u00e0 vos attentes et \u00e0 vos besoins.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[533],"tags":[],"class_list":["post-4863","post","type-post","status-publish","format-standard","hentry","category-psy-infos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psychoth\u00e9rapie cognitive ou cognitivo-comportementale\u00a0? 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