{"id":5179,"date":"2018-08-29T13:00:36","date_gmt":"2018-08-29T13:00:36","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=5179"},"modified":"2025-07-12T16:44:39","modified_gmt":"2025-07-12T14:44:39","slug":"video-relaxante","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/video-relaxante\/","title":{"rendered":"Vid\u00e9o relaxante de sophrologie relaxation : s\u00e9ance compl\u00e8te"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"452\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/06\/video-relaxante.jpg\" alt=\"Vid\u00e9o relaxante\" class=\"wp-image-16122\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/06\/video-relaxante.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/06\/video-relaxante-300x212.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/video-relaxante\/#Decouvrez_notre_video_relaxante_seance_complete_de_sophrologie_relaxation\" >D\u00e9couvrez notre vid\u00e9o relaxante : s\u00e9ance compl\u00e8te&nbsp;de sophrologie relaxation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/video-relaxante\/#Presentation_de_notre_video_relaxante\" >Pr\u00e9sentation de notre vid\u00e9o relaxante<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/video-relaxante\/#Pourquoi_experimenter_la_meme_seance_plusieurs_fois\" >Pourquoi&nbsp;exp\u00e9rimenter la m\u00eame s\u00e9ance plusieurs fois ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/video-relaxante\/#Le_sophrologue_auteur_de_cette_video_relaxante\" >Le sophrologue auteur de cette vid\u00e9o relaxante<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.agoracademie.com\/boutique\/formations-cd-dvd\/product\/formation-sophrologie-en-ligne-a-distance\"><img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"39\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/03\/acces-formation.gif\" alt=\"Acc\u00e8s formation sophrologie en ligne &amp; \u00e0 distance\" class=\"wp-image-9868\"\/><\/a><figcaption class=\"wp-element-caption\">Devenir sophrologue<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.agoracademie.com\/boutique\/formations-cd-dvd\/product\/formation-praticien-relaxologue\"><img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"39\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/03\/acces-formation.gif\" alt=\"Acc\u00e8s formation\" class=\"wp-image-9868\"\/><\/a><figcaption class=\"wp-element-caption\">Devenir relaxologue<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Decouvrez_notre_video_relaxante_seance_complete_de_sophrologie_relaxation\"><\/span>D\u00e9couvrez notre vid\u00e9o relaxante : s\u00e9ance compl\u00e8te&nbsp;de sophrologie relaxation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous avez d\u00e9j\u00e0 visit\u00e9 cette universit\u00e9 populaire du d\u00e9veloppement personnel, vous avez sans doute d\u00e9j\u00e0 r\u00e9alis\u00e9 quelques exercices de sophrologie <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-relaxologue-a-distance\">relaxation<\/a>, notamment <strong>par l&rsquo;interm\u00e9diaire de nos vid\u00e9os relaxantes<\/strong>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui, nous avons le plaisir de vous inviter \u00e0 d\u00e9couvrir et \u00e0 pratiquer cette m\u00e9thode moderne (cr\u00e9\u00e9e dans les ann\u00e9es 60 par le docteur Alfonso Caycedo&nbsp;: voir notre dictionnaire en ligne pour plus d\u2019informations), gr\u00e2ce \u00e0 notre s\u00e9ance compl\u00e8te de sophrologie relaxation pr\u00e9sent\u00e9e dans cette vid\u00e9o relaxante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presentation_de_notre_video_relaxante\"><\/span>Pr\u00e9sentation de notre vid\u00e9o relaxante<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cette s\u00e9ance vid\u00e9o relaxante dure un peu plus de 39 minutes<\/strong> et nous vous invitons donc \u00e0 r\u00e9server environ une heure pour pratiquer la sophrologie relaxation dans les meilleures conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, vous devez tout d\u2019abord pr\u00e9parer votre environnement pour le rendre le plus agr\u00e9able possible&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lumi\u00e8re tamis\u00e9e,<\/li>\n\n\n\n<li>musique douce,<\/li>\n\n\n\n<li>bougie et encens,<\/li>\n\n\n\n<li>t\u00e9l\u00e9phone coup\u00e9\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pensez aussi \u00e0 porter une tenue d\u00e9contract\u00e9e afin de vous sentir totalement libre de vos mouvements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, un temps de communication avec vous-m\u00eame est propos\u00e9 en fin de s\u00e9ance (lecture).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour ce faire, vous pouvez d\u00e8s maintenant vous munir d\u2019un crayon et d\u2019un papier (ou d\u2019un carnet vous servant de tableau de bord \u00e0 chaque s\u00e9ance) afin d\u2019y noter, en quelques mots ou avec quelques dessins, le r\u00e9sultat de votre exp\u00e9rimentation du jour.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation sophrologie en ligne &amp; \u00e0 distance - Agoracad\u00e9mie\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/gRpmgrMOF7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_experimenter_la_meme_seance_plusieurs_fois\"><\/span>Pourquoi&nbsp;exp\u00e9rimenter la m\u00eame s\u00e9ance plusieurs fois ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nous indiquons \u00ab&nbsp;du jour&nbsp;\u00bb car une m\u00eame s\u00e9ance de sophrologie relaxation en vid\u00e9o peut bien entendu permettre diff\u00e9rentes exp\u00e9rimentations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous vous sugg\u00e9rons donc de<strong> r\u00e9aliser cette s\u00e9ance vid\u00e9o relaxante compl\u00e8te plusieurs fois<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>seul ou en groupe,<\/li>\n\n\n\n<li>le matin ou le soir,<\/li>\n\n\n\n<li>chez vous ou ailleurs\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque changement sera autant de possibilit\u00e9 d\u2019exp\u00e9rimenter votre s\u00e9ance d\u2019une mani\u00e8re diff\u00e9rente et de profiter au maximum de ses nouveaux b\u00e9n\u00e9fices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il nous reste \u00e0 vous souhaiter une excellente s\u00e9ance de sophrologie relaxation&nbsp;!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u00e9ance de sophrologie relaxation pour tous (vid\u00e9o sous-titr\u00e9e)\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/Qiee3A0k-JY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_sophrologue_auteur_de_cette_video_relaxante\"><\/span>Le sophrologue auteur de cette vid\u00e9o relaxante<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le <a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\">sophrologue<\/a> qui anime cette s\u00e9ance de sophrologie relaxation en vid\u00e9o relaxante est <a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">Laurent Bertrel<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laurent est form\u00e9 \u00e0 la sophrologie depuis le d\u00e9but des ann\u00e9es 2000 et souhaite ici, avec vous, partager cette m\u00e9thode qui a r\u00e9volutionn\u00e9 sa vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u2019h\u00e9sitez pas \u00e0 le contacter pour toute information compl\u00e9mentaire ou tout simplement pour lui envoyer votre feedback sur votre pratique sophrologique&nbsp;\ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ps : il y a d&rsquo;autres vid\u00e9os relaxantes \u00e0 d\u00e9couvrir dans notre blog !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez notre vid\u00e9o relaxante : s\u00e9ance compl\u00e8te&nbsp;de sophrologie relaxation Si vous avez d\u00e9j\u00e0 visit\u00e9 cette universit\u00e9 populaire du d\u00e9veloppement personnel, vous avez sans doute d\u00e9j\u00e0 r\u00e9alis\u00e9 quelques exercices de sophrologie relaxation, notamment par l&rsquo;interm\u00e9diaire de nos vid\u00e9os relaxantes.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[128],"tags":[67,10,9,189],"class_list":["post-5179","post","type-post","status-publish","format-standard","hentry","category-exercice-de-developpement-personnel","tag-formation","tag-relaxation","tag-sophrologie","tag-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vid\u00e9o relaxante de sophrologie relaxation - Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Vous voulez vous relaxer rapidement et facilement\u00a0? 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