{"id":5193,"date":"2018-08-29T13:47:13","date_gmt":"2018-08-29T13:47:13","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=5193"},"modified":"2025-07-12T16:44:07","modified_gmt":"2025-07-12T14:44:07","slug":"exercice-sophrologie","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/exercice-sophrologie\/","title":{"rendered":"Exercice sophrologie en ligne : d\u00e9tente &#038; relaxation"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"452\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/06\/exercice-sophrologie.jpg\" alt=\"Exercice Sophrologie\" class=\"wp-image-16118\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/06\/exercice-sophrologie.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/06\/exercice-sophrologie-300x212.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/exercice-sophrologie\/#Un_exercice_sophrologie_pour_se_detendre_et_se_relaxer_facilement\" >Un exercice sophrologie pour se d\u00e9tendre et se relaxer facilement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/exercice-sophrologie\/#La_contraction_corporelle_est_un_exercice_sophrologie_de_base\" >La contraction corporelle est un exercice sophrologie de base<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/exercice-sophrologie\/#Envie_dautres_exercices_sophrologie_Decouvrez_notre_ecole_de_formation_en_ligne_et_a_distance\" >Envie d&rsquo;autres exercices sophrologie ? D\u00e9couvrez notre \u00e9cole de formation en ligne et \u00e0 distance<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.agoracademie.com\/boutique\/formations-cd-dvd\/product\/formation-sophrologie-en-ligne-a-distance\"><img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"39\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/03\/acces-formation.gif\" alt=\"Acc\u00e8s formation sophrologie en ligne &amp; \u00e0 distance\" class=\"wp-image-9868\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Un_exercice_sophrologie_pour_se_detendre_et_se_relaxer_facilement\"><\/span>Un exercice sophrologie pour se d\u00e9tendre et se relaxer facilement<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce aux exercices sophrologie comme :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la respiration ventrale<\/li>\n\n\n\n<li>et la visualisation<\/li>\n<\/ul>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">que vous pouvez trouver dans notre rubrique \u00ab&nbsp;<strong>Techniques et exercices en ligne<\/strong>&nbsp;\u00bb, vous avez sans doute d\u00e9j\u00e0 exp\u00e9riment\u00e9 une forme de d\u00e9tente&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>physique<\/li>\n\n\n\n<li>et mentale.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nous entrons \u00e0 pr\u00e9sent au c\u0153ur de la relaxation et de la d\u00e9tente en utilisant l\u2019outil le plus efficace, votre corps. D\u00e9couvrez maintenant un nouvel exercice sophrologie en ligne \u00e0 exp\u00e9rimenter imm\u00e9diatement !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_contraction_corporelle_est_un_exercice_sophrologie_de_base\"><\/span>La contraction corporelle est un exercice sophrologie de base<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voici donc un nouvel exercice sophrologie bas\u00e9 sur la corporalit\u00e9 :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Comme le muscle n\u2019a qu\u2019une solution, se rel\u00e2cher, se d\u00e9tendre apr\u00e8s contraction, sur l\u2019inspiration qui doit se faire par le nez, contractez le plus possible tous les muscles de votre corps. Puis bloquer votre respiration quelques instants (quelques secondes).<\/li>\n\n\n\n<li>Rel\u00e2chez ensuite et d&rsquo;un coup toutes les tensions sur l&rsquo;expire (qui doit se faire par la bouche) pour d\u00e9tendre totalement votre corps.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Faites cet exercice sophrologie relaxation trois fois \u00e0 fond. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ATTENTION<\/strong>, en fonction de votre capacit\u00e9 physique et prenez le temps, sur une respiration normale (qui doit se faire par le nez), de marquer une pause de quelques secondes entre chaque contraction et d\u00e9contraction.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation sophrologie en ligne &amp; \u00e0 distance - Agoracad\u00e9mie\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/gRpmgrMOF7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Envie_dautres_exercices_sophrologie_Decouvrez_notre_ecole_de_formation_en_ligne_et_a_distance\"><\/span>Envie d&rsquo;autres exercices sophrologie ? D\u00e9couvrez notre \u00e9cole de formation en ligne et \u00e0 distance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s de longues h\u00e9sitations, car il existe d\u00e9j\u00e0 beaucoup de formations en la mati\u00e8re en France, nous avons d\u00e9cid\u00e9 de cr\u00e9er une <a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\"><strong>formation ind\u00e9pendante \u00e0 la sophrologie<\/strong><\/a> pour devenir sophrologue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D&rsquo;autre part, nous avons inclus des exercices sophrologie relaxation dans certains de nos programmes d\u2019enseignement \u00e0 distance. Cela est le cas par exemple dans notre formation \u00e0 la gestion du stress et des \u00e9motions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tout comme la formation de sophrologue, <strong>cette formation est professionnalisante<\/strong>&nbsp;et vous donne la possibilit\u00e9 de devenir :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ab Praticien en management du stress \u00bb<\/li>\n\n\n\n<li>puis \u00ab Coach en gestion du stress \u00bb.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mais vous pouvez aussi la r\u00e9aliser uniquement dans un but de d\u00e9veloppement personnel et dans ce cas il n\u2019y a pas d\u2019\u00e9valuation et le tarif est quasiment r\u00e9duit de 50%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notez que vous <strong>pouvez \u00e9galement vous former en ligne \u00e0 d\u2019autres m\u00e9thodes<\/strong> comme&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la relaxation,<\/li>\n\n\n\n<li>la PNL,<\/li>\n\n\n\n<li>la communication Ericksonienne (contes et m\u00e9taphores)<\/li>\n\n\n\n<li>ou encore la num\u00e9rologie appliqu\u00e9e \u00e0 la psychog\u00e9n\u00e9alogie\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aussi, et pour d\u00e9couvrir l\u2019ensemble de notre offre de formation en ligne (voir \u00e9galement coaching ainsi que nos <a href=\"https:\/\/www.agoracademie.com\/boutique\/formations-cd-dvd\/category\/cd-mp3\">CD &#8211; Mp3<\/a> et <a href=\"https:\/\/www.agoracademie.com\/boutique\/formations-cd-dvd\/product\/telechargement-telechargez-le-dvd-sophrologie-relaxation\">DVD traitant de la sophrologie<\/a> &#8211; relaxation &amp; d\u00e9tente\u2026), nous vous invitons \u00e0 parcourir notre catalogue en ligne d\u00e8s maintenant (voir Boutique).<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation en sophrologie - Agoracad\u00e9mie\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/GN5BhqojkvI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Un exercice sophrologie pour se d\u00e9tendre et se relaxer facilement Gr\u00e2ce aux exercices sophrologie comme :<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[128],"tags":[],"class_list":["post-5193","post","type-post","status-publish","format-standard","hentry","category-exercice-de-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercice sophrologie : d\u00e9tente &amp; relaxation - Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Formation sophrologue - cours \u00e0 distance. 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