{"id":5196,"date":"2018-08-29T14:00:04","date_gmt":"2018-08-29T14:00:04","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=5196"},"modified":"2025-07-12T16:43:53","modified_gmt":"2025-07-12T14:43:53","slug":"voyage-interieur","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/voyage-interieur\/","title":{"rendered":"Voyage int\u00e9rieur : sophrologie + hypnose ericksonienne"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"373\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/08\/voyage-interieur-formation-sophrologue.jpg\" alt=\"Voyage int\u00e9rieur\" class=\"wp-image-5197\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/08\/voyage-interieur-formation-sophrologue.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/08\/voyage-interieur-formation-sophrologue-300x175.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/08\/voyage-interieur-formation-sophrologue-600x350.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/08\/voyage-interieur-formation-sophrologue-624x364.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/voyage-interieur\/#Voyage_interieur_pour_decouvrir_son_espace_interieur\" >Voyage int\u00e9rieur pour d\u00e9couvrir son espace int\u00e9rieur<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/voyage-interieur\/#Le_voyage_interieur_avec_la_sophrologie_et_lhypnose_ericksonienne\" >Le voyage int\u00e9rieur avec la sophrologie et l&rsquo;hypnose ericksonienne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/voyage-interieur\/#Agoracademie_lecole_du_voyage_interieur_et_plus_encore\" >Agoracad\u00e9mie : l&rsquo;\u00e9cole du voyage int\u00e9rieur et plus encore<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.agoracademie.com\/boutique\/formations-cd-dvd\/product\/formation-sophrologie-en-ligne-a-distance\"><img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"39\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/03\/acces-formation.gif\" alt=\"Acc\u00e8s formation sophrologie en ligne &amp; \u00e0 distance\" class=\"wp-image-9868\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Voyage_interieur_pour_decouvrir_son_espace_interieur\"><\/span>Voyage int\u00e9rieur pour d\u00e9couvrir son espace int\u00e9rieur<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nous avons d\u00e9j\u00e0 pr\u00e9sent\u00e9 dans cette rubrique plusieurs exercices et techniques de respiration venant notamment de la sophrologie relaxation, du yoga ou encore des arts martiaux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nous entrons \u00e0 pr\u00e9sent dans une autre dimension, celle du voyage int\u00e9rieur.<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Laissez vous guider pas \u00e0 pas dans ce voyage int\u00e9rieur, vers la d\u00e9couverte du monde merveilleux le plus passionnant, le v\u00f4tre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_voyage_interieur_avec_la_sophrologie_et_lhypnose_ericksonienne\"><\/span>Le voyage int\u00e9rieur avec la sophrologie et l&rsquo;hypnose ericksonienne<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Laissez vous d\u00e9couvrir votre espace int\u00e9rieur gr\u00e2ce \u00e0 la technique suivante&nbsp;:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mettez en place votre \u00ab <a href=\"https:\/\/www.agoracademie.com\/blog\/exercice-sophrologie-technique-respiration-abdominale\/\">respiration abdominale<\/a> \u00bb comme vous savez maintenant si bien le faire (voir pr\u00e9c\u00e9dentes techniques de sophrologie relaxation), puis ralentissez encore sa fr\u00e9quence.<\/li>\n\n\n\n<li>Suivez le trajet de cette respiration \u00e0 l&rsquo;inspire en commen\u00e7ant par l&rsquo;air qui entre doucement par le nez, qui passe tranquillement dans votre trach\u00e9e, puis dans vos bronches, bronchioles et jusque dans vos alv\u00e9oles pulmonaires qui se gonflent d\u00e9licatement comme des petits ballons.<\/li>\n\n\n\n<li>Puis suivez ce trajet \u00e0 l&rsquo;expire en repartant des alv\u00e9oles pulmonaires qui se d\u00e9gonflent en douceur, pour passer lentement dans les bronchioles, les bronches, la trach\u00e9e et sortir par le nez.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Faites cet exercice de voyage int\u00e9rieur quelques instants et calmement en prenant conscience des effets que produit votre respiration.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Agoracademie_lecole_du_voyage_interieur_et_plus_encore\"><\/span>Agoracad\u00e9mie : l&rsquo;\u00e9cole du voyage int\u00e9rieur et plus encore<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce rapide voyage int\u00e9rieur vous a donn\u00e9 l&rsquo;envie d&rsquo;aller plus loin dans votre d\u00e9veloppement personnel ? Alors d\u00e9couvrez vite ce qu&rsquo;Agoracad\u00e9mie peut vous offrir !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toutes nos formations sont propos\u00e9es en ligne et \u00e0 distance et celle sur <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-pnl-communication-ericksonienne\">la PNL et la communication ericksonienne<\/a> aussi. Elles ne visent pas \u00e0 vous former pour devenir praticien ou ma\u00eetre praticien en hypnose ericksonienne. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant certaines sont certifiantes et utilisent en partie ces m\u00e9thodes. De plus, nous venons de cr\u00e9er une formation vous permettant de devenir sophrologue ind\u00e9pendant.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation sophrologie en ligne &amp; \u00e0 distance - Agoracad\u00e9mie\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/gRpmgrMOF7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Prenons par exemple notre <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\">formation en gestion du stress<\/a>. Ce programme d\u2019enseignement \u00e0 distance utilise notamment des techniques de sophrologie et de relaxation afin d\u2019accompagner l\u2019apprenant vers la d\u00e9tente<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>physique,<\/li>\n\n\n\n<li>mentale<\/li>\n\n\n\n<li>et \u00e9motionnelle.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nous avons aussi inclus des techniques venant de la PNL et de l\u2019<a href=\"https:\/\/www.agoracademie.com\/academie\/formation-hypnose-en-ligne\">hypnose ericksonienne<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A propos de PNL et d\u2019hypnose ericksonienne, nous vous invitons \u00e0 d\u00e9couvrir \u00e9galement notre formation \u00e0 la communication interpersonnelle. Elle vous permettra d\u2019optimiser votre talent de communiquant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour d\u00e9couvrir l\u2019ensemble de notre offre de formation mais aussi de coaching et de consulting, nous vous invitons \u00e0 parcourir notre site Internet et plus particuli\u00e8rement notre catalogue en ligne (voir notre boutique avec CD &amp; DVD de sophrologie-relaxation, etc.).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien entendu, n\u2019h\u00e9sitez pas \u00e0 nous contacter pour toute information compl\u00e9mentaire. Ou bien pour partager ce que vous avez exp\u00e9riment\u00e9 lors de votre premier voyage int\u00e9rieur&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voyage int\u00e9rieur pour d\u00e9couvrir son espace int\u00e9rieur Nous avons d\u00e9j\u00e0 pr\u00e9sent\u00e9 dans cette rubrique plusieurs exercices et techniques de respiration venant notamment de la sophrologie relaxation, du yoga ou encore des arts martiaux. Nous entrons \u00e0 pr\u00e9sent dans une autre dimension, celle du voyage int\u00e9rieur.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[128],"tags":[],"class_list":["post-5196","post","type-post","status-publish","format-standard","hentry","category-exercice-de-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voyage int\u00e9rieur : sophrologie + hypnose avec Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Initiez-vous \u00e0 la technique du voyage int\u00e9rieur utilis\u00e9e en sophrologie ou en s\u00e9ance d\u2019hypnose pour acc\u00e9der \u00e0 votre espace int\u00e9rieur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/voyage-interieur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voyage int\u00e9rieur : sophrologie + hypnose avec Agoracad\u00e9mie\" \/>\n<meta property=\"og:description\" content=\"Initiez-vous \u00e0 la technique du voyage int\u00e9rieur utilis\u00e9e en sophrologie ou en s\u00e9ance d\u2019hypnose pour acc\u00e9der \u00e0 votre espace int\u00e9rieur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agoracademie.com\/blog\/voyage-interieur\/\" \/>\n<meta property=\"og:site_name\" content=\"Agoracad\u00e9mie\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-29T14:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-12T14:43:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/08\/voyage-interieur-formation-sophrologue.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"373\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurent Bertrel\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Bertrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/voyage-interieur\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/voyage-interieur\\\/\"},\"author\":{\"name\":\"Laurent Bertrel\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"headline\":\"Voyage int\u00e9rieur : sophrologie + hypnose ericksonienne\",\"datePublished\":\"2018-08-29T14:00:04+00:00\",\"dateModified\":\"2025-07-12T14:43:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/voyage-interieur\\\/\"},\"wordCount\":497,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/voyage-interieur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/voyage-interieur-formation-sophrologue.jpg\",\"articleSection\":[\"Exercice &amp; 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