{"id":5263,"date":"2018-09-03T12:43:53","date_gmt":"2018-09-03T12:43:53","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=5263"},"modified":"2025-07-12T16:39:01","modified_gmt":"2025-07-12T14:39:01","slug":"relaxation","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/relaxation\/","title":{"rendered":"Relaxation : pourquoi et comment faire ?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/La-relaxation.jpg\" alt=\"Relaxation\" class=\"wp-image-5265\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/La-relaxation.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/La-relaxation-300x200.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/La-relaxation-600x399.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/La-relaxation-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/relaxation\/#Quest-ce_que_la_relaxation\" >Qu\u2019est-ce que la relaxation ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/relaxation\/#Le_cercle_vicieux\" >Le cercle vicieux<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/relaxation\/#Le_cercle_vertueux\" >Le cercle vertueux<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/relaxation\/#Les_buts_de_la_relaxation\" >Les buts de la relaxation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/relaxation\/#Les_differentes_methodes_de_relaxation\" >Les diff\u00e9rentes m\u00e9thodes de relaxation<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.agoracademie.com\/boutique\/formations-cd-dvd\/product\/formation-praticien-relaxologue\"><img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"39\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/03\/acces-formation.gif\" alt=\"Acc\u00e8s formation\" class=\"wp-image-9868\"\/><\/a><figcaption class=\"wp-element-caption\">Devenir relaxologue<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.agoracademie.com\/boutique\/formations-cd-dvd\/product\/formation-sophrologie-en-ligne-a-distance\"><img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"39\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2019\/03\/acces-formation.gif\" alt=\"Acc\u00e8s formation\" class=\"wp-image-9868\"\/><\/a><figcaption class=\"wp-element-caption\">Devenir sophrologue<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_que_la_relaxation\"><\/span>Qu\u2019est-ce que la relaxation ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment se relaxer facilement et c<span style=\"font-size: 1rem;\">omment se former \u00e0 la relaxation ?&nbsp;<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici ce que vous allez d\u00e9couvrir en quelques mots dans cet article.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_cercle_vicieux\"><\/span>Le cercle vicieux<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Savez-vous que chaque jour, \u00e0 cause de notre rythme intense, nous accumulons un grand nombre de <a href=\"https:\/\/www.agoracademie.com\/blog\/stress\/\">stress<\/a> physiques et psychiques qui se traduisent corporellement par <strong>des tensions :<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>musculaires,<\/strong><\/li>\n\n\n\n<li><strong>articulaires<\/strong><\/li>\n\n\n\n<li><strong>ou respiratoires.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, notre organisme est toujours le si\u00e8ge de ces manifestations et cela devient un risque tr\u00e8s important pour notre sant\u00e9 (physique et mentale) si nous ne faisons rien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Partant du principe que votre corps et votre esprit sont li\u00e9s, si une tension musculaire appara\u00eet, elle va de mani\u00e8re syst\u00e9matique s\u2019accompagner d&rsquo;une tension mentale et r\u00e9ciproquement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du coup, l\u2019expression d\u2019un sentiment fort va <strong>d\u00e9velopper un stress corporel qui va lui-m\u00eame amplifier l\u2019\u00e9motion, et ainsi de suite<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est l\u2019effet domino qui enclenche un syst\u00e8me automatique de r\u00e9actions en cha\u00eene et qui vous plonge dans un \u00ab cercle vicieux \u00bb.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/Leffet-domino.jpg\" alt=\"Stopper l'effet domino\" class=\"wp-image-5266\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/Leffet-domino.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/Leffet-domino-300x195.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/Leffet-domino-600x390.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/Leffet-domino-624x406.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_cercle_vertueux\"><\/span>Le cercle vertueux<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Heureusement, il est facile de transformer cette dynamique n\u00e9gative pour rendre le \u00ab cercle vertueux \u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour ce faire, la <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-relaxologue-a-distance\">relaxation<\/a> est une m\u00e9thode incontournable et tr\u00e8s facile \u00e0 utiliser car il s\u2019agit d\u2019un proc\u00e9d\u00e9 simple et naturel que nous exp\u00e9rimentons tous les jours, par exemple pendant notre sommeil. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u2019id\u00e9e de la relaxation consiste \u00e0 obtenir un niveau de d\u00e9contraction de l\u2019organisme proche de celui du sommeil tout en restant \u00e9veill\u00e9.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le principe est le suivant. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comme le rel\u00e2chement corporel induit une d\u00e9tente mentale, en modifiant l&rsquo;\u00e9tat de contraction des muscles, il est possible d&rsquo;agir sur la tension psychique. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et par ricochet, sur les troubles et sympt\u00f4mes qui en d\u00e9coulent.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/relaxation.jpg\" alt=\"Relaxez-vous !\" class=\"wp-image-5264\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/relaxation.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/relaxation-300x200.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/relaxation-600x399.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/relaxation-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_buts_de_la_relaxation\"><\/span>Les buts de la relaxation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En utilisant la relaxation, vous allez pouvoir intervenir directement et facilement aux trois niveaux de votre \u00eatre :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>physique,<\/li>\n\n\n\n<li>mental,<\/li>\n\n\n\n<li>et \u00e9motionnel,<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">et pratiquer l&rsquo;art de se relaxer vous donne l\u2019occasion d\u2019apprendre \u00e0 vous d\u00e9tendre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>physiquement,<\/li>\n\n\n\n<li>mentalement,<\/li>\n\n\n\n<li>et \u00e9motionnellement.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_differentes_methodes_de_relaxation\"><\/span>Les diff\u00e9rentes m\u00e9thodes de relaxation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vous allez trouver sur notre site Internet, de nombreuses pr\u00e9sentations et d\u00e9finitions des diff\u00e9rentes m\u00e9thodes de bien \u00eatre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais la relaxation commence par <strong>apprendre \u00e0 dire stop !<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 ne plus accepter le rythme fou, la spirale infernale qui nous pousse irr\u00e9sistiblement et immanquablement dans le \u00ab cercle vicieux \u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est \u00e0 vous de choisir. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 vous de prendre le temps de faire une pause. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une fois d\u00e9tendu, repos\u00e9, vous pouvez, si vous le souhaitez, reprendre votre rythme, ou d\u00e9cider de vivre autrement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Et si vous commenciez MAINTENANT \u00e0 vous relaxer ! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour cela, vous pouvez :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.agoracademie.com\/blog\/exercice-sophrologie-technique-respiration-abdominale\/\">faire un exercice de respiration<\/a>,<\/li>\n\n\n\n<li>r\u00e9aliser une s\u00e9ance de <a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\">sophrologie<\/a>,<\/li>\n\n\n\n<li>\u00e9couter de la musique relaxante,<\/li>\n\n\n\n<li>ou ne rien faire du tout et juste fermer les yeux quelques secondes tout en expirant le plus possible et lentement l\u2019air de vos poumons\u2026<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation sophrologie en ligne &amp; \u00e0 distance avec sp\u00e9cialisation stress &amp; communication Agoracad\u00e9mie\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/gRpmgrMOF7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que la relaxation ? Comment se relaxer facilement et comment se former \u00e0 la relaxation ?&nbsp; Voici ce que vous allez d\u00e9couvrir en quelques mots dans cet article. Le cercle vicieux Savez-vous que chaque jour, \u00e0 cause de notre rythme intense, nous accumulons un grand nombre de stress physiques et psychiques qui se traduisent corporellement par des tensions :<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-5263","post","type-post","status-publish","format-standard","hentry","category-dictionnaire-en-ligne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Relaxation : pourquoi et comment faire ? Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"A quoi sert la relaxation et pourquoi la pratiquer r\u00e9guli\u00e8rement ? D\u00e9couvrez les diff\u00e9rentes mani\u00e8res et astuces pour se relaxer facilement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/relaxation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxation : pourquoi et comment faire ? Agoracad\u00e9mie\" \/>\n<meta property=\"og:description\" content=\"A quoi sert la relaxation et pourquoi la pratiquer r\u00e9guli\u00e8rement ? D\u00e9couvrez les diff\u00e9rentes mani\u00e8res et astuces pour se relaxer facilement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agoracademie.com\/blog\/relaxation\/\" \/>\n<meta property=\"og:site_name\" content=\"Agoracad\u00e9mie\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-03T12:43:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-12T14:39:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/La-relaxation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurent Bertrel\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Bertrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/relaxation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/relaxation\\\/\"},\"author\":{\"name\":\"Laurent Bertrel\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"headline\":\"Relaxation : pourquoi et comment faire ?\",\"datePublished\":\"2018-09-03T12:43:53+00:00\",\"dateModified\":\"2025-07-12T14:39:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/relaxation\\\/\"},\"wordCount\":509,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/relaxation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/La-relaxation.jpg\",\"articleSection\":[\"Dictionnaire en ligne\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/relaxation\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/relaxation\\\/\",\"url\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/relaxation\\\/\",\"name\":\"Relaxation : pourquoi et comment faire ? Agoracad\u00e9mie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/relaxation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/relaxation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/La-relaxation.jpg\",\"datePublished\":\"2018-09-03T12:43:53+00:00\",\"dateModified\":\"2025-07-12T14:39:01+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"description\":\"A quoi sert la relaxation et pourquoi la pratiquer r\u00e9guli\u00e8rement ? D\u00e9couvrez les diff\u00e9rentes mani\u00e8res et astuces pour se relaxer facilement.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/relaxation\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/relaxation\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/relaxation\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/La-relaxation.jpg\",\"contentUrl\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/La-relaxation.jpg\",\"width\":640,\"height\":426,\"caption\":\"Relaxation\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/relaxation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Relaxation : pourquoi et comment faire ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/\",\"name\":\"Blog Agoracad\u00e9mie - Centre de formation en ligne et \u00e0 distance\",\"description\":\"Le blog du d\u00e9veloppement personnel et des th\u00e9rapies\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\",\"name\":\"Laurent Bertrel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g\",\"caption\":\"Laurent Bertrel\"},\"description\":\"Laurent Bertrel est le fondateur d'Agoracad\u00e9mie. Titulaire d'une licence en sciences humaines et sociales, d'une ma\u00eetrise et d'un master en psychanalyse, d'un master en \u00e9tudes culturelles parcours \u00e9tudes de genre, du DU connaissances g\u00e9n\u00e9rales de la personne \u00e2g\u00e9e, il est aussi form\u00e9 \u00e0 diff\u00e9rentes approches dont la PNL, la sophrologie, la relaxation, l'hypnose, le coaching, la m\u00e9ditation, les arts martiaux, etc. Auteur de plus de 40 ouvrages, dont 18 livres, il anime plusieurs formations sur Agoracad\u00e9mie et r\u00e9pondra au message que vous allez laisser ci-dessous.\",\"sameAs\":[\"https:\\\/\\\/www.agoracademie.com\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Relaxation : pourquoi et comment faire ? Agoracad\u00e9mie","description":"A quoi sert la relaxation et pourquoi la pratiquer r\u00e9guli\u00e8rement ? D\u00e9couvrez les diff\u00e9rentes mani\u00e8res et astuces pour se relaxer facilement.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.agoracademie.com\/blog\/relaxation\/","og_locale":"fr_FR","og_type":"article","og_title":"Relaxation : pourquoi et comment faire ? Agoracad\u00e9mie","og_description":"A quoi sert la relaxation et pourquoi la pratiquer r\u00e9guli\u00e8rement ? D\u00e9couvrez les diff\u00e9rentes mani\u00e8res et astuces pour se relaxer facilement.","og_url":"https:\/\/www.agoracademie.com\/blog\/relaxation\/","og_site_name":"Agoracad\u00e9mie","article_published_time":"2018-09-03T12:43:53+00:00","article_modified_time":"2025-07-12T14:39:01+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/La-relaxation.jpg","type":"image\/jpeg"}],"author":"Laurent Bertrel","twitter_misc":{"\u00c9crit par":"Laurent Bertrel","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.agoracademie.com\/blog\/relaxation\/#article","isPartOf":{"@id":"https:\/\/www.agoracademie.com\/blog\/relaxation\/"},"author":{"name":"Laurent Bertrel","@id":"https:\/\/www.agoracademie.com\/blog\/#\/schema\/person\/c2f110c50be7dcecc05cb4e87f32537f"},"headline":"Relaxation : pourquoi et comment faire ?","datePublished":"2018-09-03T12:43:53+00:00","dateModified":"2025-07-12T14:39:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.agoracademie.com\/blog\/relaxation\/"},"wordCount":509,"commentCount":0,"image":{"@id":"https:\/\/www.agoracademie.com\/blog\/relaxation\/#primaryimage"},"thumbnailUrl":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/La-relaxation.jpg","articleSection":["Dictionnaire en ligne"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.agoracademie.com\/blog\/relaxation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.agoracademie.com\/blog\/relaxation\/","url":"https:\/\/www.agoracademie.com\/blog\/relaxation\/","name":"Relaxation : pourquoi et comment faire ? Agoracad\u00e9mie","isPartOf":{"@id":"https:\/\/www.agoracademie.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.agoracademie.com\/blog\/relaxation\/#primaryimage"},"image":{"@id":"https:\/\/www.agoracademie.com\/blog\/relaxation\/#primaryimage"},"thumbnailUrl":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/La-relaxation.jpg","datePublished":"2018-09-03T12:43:53+00:00","dateModified":"2025-07-12T14:39:01+00:00","author":{"@id":"https:\/\/www.agoracademie.com\/blog\/#\/schema\/person\/c2f110c50be7dcecc05cb4e87f32537f"},"description":"A quoi sert la relaxation et pourquoi la pratiquer r\u00e9guli\u00e8rement ? D\u00e9couvrez les diff\u00e9rentes mani\u00e8res et astuces pour se relaxer facilement.","breadcrumb":{"@id":"https:\/\/www.agoracademie.com\/blog\/relaxation\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.agoracademie.com\/blog\/relaxation\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.agoracademie.com\/blog\/relaxation\/#primaryimage","url":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/La-relaxation.jpg","contentUrl":"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/La-relaxation.jpg","width":640,"height":426,"caption":"Relaxation"},{"@type":"BreadcrumbList","@id":"https:\/\/www.agoracademie.com\/blog\/relaxation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.agoracademie.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Relaxation : pourquoi et comment faire ?"}]},{"@type":"WebSite","@id":"https:\/\/www.agoracademie.com\/blog\/#website","url":"https:\/\/www.agoracademie.com\/blog\/","name":"Blog Agoracad\u00e9mie - Centre de formation en ligne et \u00e0 distance","description":"Le blog du d\u00e9veloppement personnel et des th\u00e9rapies","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.agoracademie.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.agoracademie.com\/blog\/#\/schema\/person\/c2f110c50be7dcecc05cb4e87f32537f","name":"Laurent Bertrel","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45841390e6db2f4064cc5f84ee39189cf562b1de36eb5b1b7cc82dee445813a4?s=96&r=g","caption":"Laurent Bertrel"},"description":"Laurent Bertrel est le fondateur d'Agoracad\u00e9mie. Titulaire d'une licence en sciences humaines et sociales, d'une ma\u00eetrise et d'un master en psychanalyse, d'un master en \u00e9tudes culturelles parcours \u00e9tudes de genre, du DU connaissances g\u00e9n\u00e9rales de la personne \u00e2g\u00e9e, il est aussi form\u00e9 \u00e0 diff\u00e9rentes approches dont la PNL, la sophrologie, la relaxation, l'hypnose, le coaching, la m\u00e9ditation, les arts martiaux, etc. Auteur de plus de 40 ouvrages, dont 18 livres, il anime plusieurs formations sur Agoracad\u00e9mie et r\u00e9pondra au message que vous allez laisser ci-dessous.","sameAs":["https:\/\/www.agoracademie.com\/"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts\/5263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/comments?post=5263"}],"version-history":[{"count":13,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts\/5263\/revisions"}],"predecessor-version":[{"id":22057,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/posts\/5263\/revisions\/22057"}],"wp:attachment":[{"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/media?parent=5263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/categories?post=5263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.agoracademie.com\/blog\/wp-json\/wp\/v2\/tags?post=5263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}