{"id":5336,"date":"2018-09-05T12:51:31","date_gmt":"2018-09-05T12:51:31","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=5336"},"modified":"2025-09-30T16:35:52","modified_gmt":"2025-09-30T14:35:52","slug":"qu-est-ce-que-la-meditation-zen","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-meditation-zen\/","title":{"rendered":"Qu\u2019est-ce que la m\u00e9ditation Zen ? Comment m\u00e9diter ?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"405\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/zen-bouddha.jpg\" alt=\"Qu'est-ce que la m\u00e9ditation zen ?\" class=\"wp-image-5337\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/zen-bouddha.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/zen-bouddha-300x190.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/zen-bouddha-600x380.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/zen-bouddha-624x395.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-meditation-zen\/#Definition_quest-ce_que_la_meditation_Zen\" >D\u00e9finition : qu\u2019est-ce que la m\u00e9ditation Zen ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-meditation-zen\/#Quest-ce_que_la_meditation_Zen_Le_Dojo\" >Qu&rsquo;est-ce que la m\u00e9ditation Zen ? Le Dojo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-meditation-zen\/#Information_pratique_ou_et_comment_mediter\" >Information pratique : o\u00f9 et comment m\u00e9diter ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-meditation-zen\/#Essayez_la_meditation_Zen_en_Dojo\" >Essayez la m\u00e9ditation Zen en Dojo !<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-meditation-zen\/#Comment_mediter\" >Comment m\u00e9diter ?<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"definition-qu-est-ce-que-la-meditation-zen\"><span class=\"ez-toc-section\" id=\"Definition_quest-ce_que_la_meditation_Zen\"><\/span>D\u00e9finition : qu\u2019est-ce que la m\u00e9ditation Zen ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cet article \u00ab\u00a0<strong>qu&rsquo;est-ce que la m\u00e9ditation Zen ?<\/strong>\u00a0\u00bb nous allons vous pr\u00e9senter la m\u00e9thode et vous indiquer comment trouver le bon lieu.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Plus qu\u2019une simple m\u00e9thode de m\u00e9ditation, le Zen est une philosophie qui m\u00e8ne \u00e0 la r\u00e9alisation de soi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il s\u2019est d\u00e9velopp\u00e9 au Japon d\u00e8s le XII\u00e8me si\u00e8cle en prenant sa source dans le Chan (philosophie bouddhique chinoise) qui prend lui-m\u00eame sa source dans l\u2019exp\u00e9rience de Bouddha, l\u2019\u00e9veill\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce dernier, Siddhartha Gautama, r\u00e9alisa l\u2019\u00e9veil assis en posture de m\u00e9ditation il y a environ <strong>2500 ans<\/strong>. Il transmet tout d\u2019abord son message \u00e0 une poign\u00e9e de disciples et donne ainsi naissance \u00e0 la Sangha, la premi\u00e8re communaut\u00e9 de moines bouddhistes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cet enseignement se veut \u00eatre <strong>une r\u00e9ponse \u00e0 la souffrance<\/strong>. Pour sortir du cycle des naissances et des morts de la r\u00e9incarnation et ainsi atteindre l\u2019\u00e9tat de s\u00e9r\u00e9nit\u00e9 supr\u00eame du nirvana, il faut commencer par se lib\u00e9rer de la cause de la souffrance, c\u2019est-\u00e0-dire :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>du d\u00e9sir<\/li>\n\n\n\n<li>et de ses illusions qui forment le fond de l&rsquo;existence de l&rsquo;individu.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-9410ecc9-db72-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-9410ecc9-db72-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-9410ecc9-db72-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-9410ecc9-db72-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-9410ecc9-db72-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-9410ecc9-db72-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-9410ecc9-db72-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-9410ecc9-db72-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-9410ecc9-db72-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-9410ecc9-db72-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-9410ecc9-db72-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-9410ecc9-db72-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-9410ecc9-db72-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-9410ecc9-db72-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-9410ecc9-db72-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-9410ecc9-db72-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-9410ecc9-db72-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-9410ecc9-db72-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-9410ecc9-db72-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-9410ecc9-db72-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-9410ecc9-db72-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-9410ecc9-db72-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/09\/Psycho-energeticienne-formation.jpg\" alt=\"Formation m\u00e9ditation\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Formation m\u00e9ditation<br>en ligne &amp; \u00e0 distance<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Pour devenir coach &#8211; instructeur <\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-meditation\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>D\u00e9couvrez ici votre formation<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"qu-est-ce-que-la-meditation-zen-le-dojo\"><span class=\"ez-toc-section\" id=\"Quest-ce_que_la_meditation_Zen_Le_Dojo\"><\/span>Qu&rsquo;est-ce que la m\u00e9ditation Zen ? Le Dojo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le point central de la pratique est le <strong>Zazen<\/strong> qui s\u2019effectue dans un <strong>Dojo<\/strong> (lieu de pratique et d&rsquo;\u00e9tude d&rsquo;une voie), sous la direction du ma\u00eetre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>assis traditionnellement en lotus sur un Zafu (petit coussin rond),<\/li>\n\n\n\n<li>face \u00e0 un mur,<\/li>\n\n\n\n<li>le dos droit,<\/li>\n\n\n\n<li>les mains pos\u00e9es sur les cuisses paumes vers le ciel et reli\u00e9es l\u2019une \u00e0 l\u2019autre par les pouces,<\/li>\n\n\n\n<li>le regard se pose naturellement sur le sol,<\/li>\n\n\n\n<li>l\u2019attention est dirig\u00e9e vers la respiration et sur la tenue de cette posture juste.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/meditation-zen.jpg\" alt=\"M\u00e9ditation zen\" class=\"wp-image-5338\" title=\"M\u00e9ditation zen\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/meditation-zen.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/meditation-zen-300x200.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/meditation-zen-600x400.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/meditation-zen-624x416.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"information-pratique-ou-et-comment-mediter\"><span class=\"ez-toc-section\" id=\"Information_pratique_ou_et_comment_mediter\"><\/span>Information pratique : o\u00f9 et comment m\u00e9diter ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si le disciple avis\u00e9 peut pratiquer pendant des heures, le d\u00e9butant commence lui par des sessions beaucoup plus courtes avant d\u2019allonger progressivement la dur\u00e9e du Zazen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une s\u00e9ance quotidienne dure entre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>60 et 90 minutes<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le prix de participation est g\u00e9n\u00e9ralement de l\u2019ordre de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5 euros<\/strong> (ou 25 \u00e0 30 euros par mois et parfois moins si vos ressources financi\u00e8res ne vous permettent pas de payer cette somme).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sachez que vous pouvez aussi vivre une exp\u00e9rience diff\u00e9rente dans le cadre d\u2019un stage appel\u00e9 Sesshin qui permet de pratiquer toute la journ\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe plusieurs organisations et la plus importante en nombre d\u2019adh\u00e9rents est sans doute l\u2019\u00e9cole Soto d\u00e9velopp\u00e9e en Europe par le japonais <strong>ma\u00eetre Taisen Deshimaru<\/strong> (1914-1982).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"365\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/Zen-Taisen-Deshimaru.jpg\" alt=\"Zen Taisen Deshimaru\" class=\"wp-image-5339\" title=\"Zen Taisen Deshimaru\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/Zen-Taisen-Deshimaru.jpg 283w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/Zen-Taisen-Deshimaru-233x300.jpg 233w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"essayez-la-meditation-zen-en-dojo\"><span class=\"ez-toc-section\" id=\"Essayez_la_meditation_Zen_en_Dojo\"><\/span>Essayez la m\u00e9ditation Zen en Dojo !<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour r\u00e9pondre \u00e0 la question \u00ab\u00a0qu&rsquo;est-ce que la m\u00e9ditation Zen ?\u00a0\u00bb rien ne vaut finalement la pratique !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour trouver l\u2019adresse d\u2019un Dojo proche de chez vous, nous vous invitons \u00e0 consulter notamment le site Internet de l\u2019<strong>association m\u00e9ditation Zen internationale<\/strong> : zen-azi.org<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez aussi trouver d\u2019autres organisations sur Internet en utilisant les mots m\u00e9ditation Zen, Dojo Zen ou encore m\u00e9diter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comment-mediter\"><span class=\"ez-toc-section\" id=\"Comment_mediter\"><\/span>Comment m\u00e9diter ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour r\u00e9pondre \u00e0 cette question, nous vous invitons \u00e0 d\u00e9couvrir les articles suivants de notre blog :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ab <a href=\"https:\/\/www.agoracademie.com\/blog\/exercice-respiration-zen\/\">Exercice de la respiration Zen<\/a> \u00bb<\/li>\n\n\n\n<li>et \u00ab <a href=\"https:\/\/www.agoracademie.com\/blog\/apprendre-a-mediter-meditation-video\/\">Apprendre \u00e0 m\u00e9diter : apprentissage de la m\u00e9ditation en vid\u00e9o<\/a> \u00bb.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apprenez \u00e0 g\u00e9rer votre <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-le-stress-definition\/\">stress<\/a> avant qu\u2019il ne vous g\u00e8re !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici une vid\u00e9o de pr\u00e9sentation de l\u2019une de nos formation en ligne et \u00e0 distance (utilisant notamment la <a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\">sophrologie<\/a> et cette technique de posture juste pour apprendre \u00e0 m\u00e9diter).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cet article \u00ab\u00a0qu&rsquo;est-ce que la m\u00e9ditation Zen ?\u00a0\u00bb a \u00e9t\u00e9 r\u00e9dig\u00e9 par Laurent Bertrel ici en d\u00e9monstration de la posture juste.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarqu-s wp-block-embed-prise-en-charge-des-contenus-embarqu-s wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sophrologie &amp; m\u00e9ditation - D\u00e9monstration technique\" width=\"960\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/ZLv-MR3dNwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation m\u00e9ditation \u00e0 distance pour devenir coach ou instructeur\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/61q0jZ88lCY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9finition : qu\u2019est-ce que la m\u00e9ditation Zen ? Dans cet article \u00ab\u00a0qu&rsquo;est-ce que la m\u00e9ditation Zen ?\u00a0\u00bb nous allons vous pr\u00e9senter la m\u00e9thode et vous indiquer comment trouver le bon lieu.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-5336","post","type-post","status-publish","format-standard","hentry","category-dictionnaire-en-ligne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u2019est-ce que la m\u00e9ditation Zen ? 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