{"id":5344,"date":"2018-09-05T14:38:36","date_gmt":"2018-09-05T14:38:36","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=5344"},"modified":"2026-01-02T18:10:07","modified_gmt":"2026-01-02T17:10:07","slug":"qu-est-ce-que-la-relaxation","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-relaxation\/","title":{"rendered":"Qu&rsquo;est-ce que la relaxation ? D\u00e9finition, technique &#038; formation"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"479\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/quest-ce-que-la-relaxation.jpg\" alt=\"Qu'est-ce que la relaxation ?\" class=\"wp-image-5345\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/quest-ce-que-la-relaxation.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/quest-ce-que-la-relaxation-300x225.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/quest-ce-que-la-relaxation-600x449.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/quest-ce-que-la-relaxation-624x467.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-relaxation\/#Definition_Quest-ce_que_la_relaxation\" >D\u00e9finition : Qu\u2019est-ce que la relaxation ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-relaxation\/#Pourquoi_avons-nous_besoin_de_nous_relaxer\" >Pourquoi avons-nous besoin de nous relaxer ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-relaxation\/#Quest-ce_que_la_relaxation_pour_quoi_faire_et_comment\" >Qu&rsquo;est-ce que la relaxation : pour quoi faire et comment ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-relaxation\/#Information_pratique_Relaxologue_ou_auto-formation\" >Information pratique : Relaxologue ou auto-formation ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-relaxation\/#Technique_et_formation_Comment_devenir_relaxologue_sophrologue_ou_coach_en_gestion_du_stress\" >Technique et formation : Comment devenir relaxologue, sophrologue ou coach en gestion du stress ?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-relaxation\/#Mon_avis\" >Mon avis<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Definition_Quest-ce_que_la_relaxation\"><\/span>D\u00e9finition : Qu\u2019est-ce que la relaxation ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dans notre article \u00ab\u00a0<strong>qu&rsquo;est-ce que la relaxation ?<\/strong>\u00a0\u00bb nous allons essayer de vous donner une d\u00e9finition simple d&rsquo;une m\u00e9thode hyper efficace.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_avons-nous_besoin_de_nous_relaxer\"><\/span>Pourquoi avons-nous besoin de nous relaxer ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A cause de notre rythme de vie un peu fou, nous accumulons un grand nombre de <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-le-stress-definition\/\">stress physiques et psychiques<\/a> qui se traduisent corporellement par des tensions :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>musculaires,<\/li>\n\n\n\n<li>articulaires<\/li>\n\n\n\n<li>ou respiratoires.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Notre organisme est donc toujours le si\u00e8ge de ces manifestations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comme le corps et l\u2019esprit sont li\u00e9s l\u2019un \u00e0 l\u2019autre, <strong>une tension musculaire va de mani\u00e8re syst\u00e9matique s\u2019accompagner d&rsquo;une tension mentale et r\u00e9ciproquement<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, l\u2019expression d\u2019un sentiment fort va d\u00e9velopper un stress corporel qui va lui-m\u00eame amplifier l\u2019\u00e9motion, et ainsi de suite. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous enclenchons alors un syst\u00e8me automatique de r\u00e9actions en cha\u00eene qui nous plonge dans un \u00ab cercle vicieux \u00bb.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-16c39520-1409-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-16c39520-1409-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-16c39520-1409-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-16c39520-1409-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-16c39520-1409-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-16c39520-1409-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-16c39520-1409-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-16c39520-1409-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-16c39520-1409-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-16c39520-1409-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-16c39520-1409-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-16c39520-1409-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-16c39520-1409-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-16c39520-1409-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-16c39520-1409-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-16c39520-1409-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-16c39520-1409-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-16c39520-1409-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-16c39520-1409-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-16c39520-1409-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-16c39520-1409-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-16c39520-1409-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2022\/01\/formation-coaching.jpg\" alt=\"Formation en ligne\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Devez relaxologue<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Formation ouverte \u00e0 tous<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-relaxologue-a-distance\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>D\u00e9couvrez votre formation<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_que_la_relaxation_pour_quoi_faire_et_comment\"><\/span>Qu&rsquo;est-ce que la relaxation : pour quoi faire et comment ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La bonne nouvelle est que nous pouvons utiliser cette dynamique pour rendre le \u00ab cercle vertueux \u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, comme <strong>le rel\u00e2chement corporel induit une d\u00e9tente mentale<\/strong>, en modifiant l&rsquo;\u00e9tat de contraction des muscles, il est possible d&rsquo;agir sur la tension psychique. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et par ricochet, sur les troubles et sympt\u00f4mes qui en d\u00e9coulent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ceci est un proc\u00e9d\u00e9 simple et naturel que nous exp\u00e9rimentons chaque jour notamment lorsque nous dormons. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le sens du travail va donc consister \u00e0 <strong>obtenir un niveau de d\u00e9contraction de l\u2019organisme proche de celui du sommeil tout en restant \u00e9veill\u00e9<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 ce syst\u00e8me la relaxation va pouvoir intervenir aux trois niveaux de l&rsquo;\u00eatre (physique, mental, \u00e9motionnel) et sa pratique permet d&rsquo;<strong>apprendre \u00e0 se d\u00e9tendre<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>physiquement,<\/li>\n\n\n\n<li>mentalement<\/li>\n\n\n\n<li>et \u00e9motionnellement.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image wp-image-5346 size-full\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/relaxation-1.jpg\" alt=\"Apprendre \u00e0 se relaxer pour vivre mieux\" class=\"wp-image-5346\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/relaxation-1.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/relaxation-1-300x199.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/relaxation-1-600x398.jpg 600w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/relaxation-1-624x414.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">D\u00e9finition de la relaxation ?<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Information_pratique_Relaxologue_ou_auto-formation\"><\/span>Information pratique : Relaxologue ou auto-formation ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nous l\u2019avons vu plus haut dans notre article \u00ab\u00a0qu&rsquo;est-ce que la relaxation ?\u00a0\u00bb, puisqu\u2019il s\u2019agit d\u2019<strong>un m\u00e9canisme naturel<\/strong>, l\u2019apprentissage de cette m\u00e9thode est g\u00e9n\u00e9ralement rapide. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous devenez donc tr\u00e8s rapidement autonome et gr\u00e2ce \u00e0 une pratique r\u00e9guli\u00e8re, vous pourrez en quelques minutes seulement provoquer des effets intenses tr\u00e8s positifs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est possible bien entendu d\u2019apprendre sous la direction d\u2019un relaxologue qui saura vous accompagner vers la d\u00e9tente. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une s\u00e9ance dure en moyenne une heure et le prix est variable en fonction du praticien et du contexte :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>groupe<\/strong> <strong>:<\/strong> comptez quelques euros,<\/li>\n\n\n\n<li><strong>individuel :<\/strong> environ 50 euros.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez aussi vous auto-former par l\u2019interm\u00e9diaire d\u2019outils comme un livre, un DVD, un CD de relaxation guid\u00e9e ou une formation en ligne sur Internet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sachez enfin qu\u2019il existe un grand nombre de centre d\u2019enseignement permettant d\u2019apprendre le m\u00e9tier de relaxologue. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019enseignement est diff\u00e9rent d\u2019un institut \u00e0 un autre et par cons\u00e9quent le temps d\u2019apprentissage est lui aussi tr\u00e8s variable (de quelques jours \u00e0 plusieurs ann\u00e9es).<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation relaxologue \u00e0 distance &amp; en ligne avec Agoracad\u00e9mie\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/1HhbKRy1DX0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Technique_et_formation_Comment_devenir_relaxologue_sophrologue_ou_coach_en_gestion_du_stress\"><\/span>Technique et formation : Comment devenir relaxologue, sophrologue ou coach en gestion du stress ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tout comme les centres d\u2019enseignement, il y a beaucoup d\u2019organisations et autres f\u00e9d\u00e9rations qui proposent notamment un annuaire de praticiens et d\u2019\u00e9coles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les d\u00e9couvrir, nous vous invitons \u00e0 consulter Internet et les pages jaunes en utilisant les mots cl\u00e9s relaxation et relaxologue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour suivre une <strong>formation en ligne en relaxation et gestion du stress<\/strong>, nous vous invitons \u00e0 d\u00e9couvrir la rubrique acad\u00e9mie d&rsquo;Agoracad\u00e9mie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrez \u00e9galement notre programme de formation \u00e0 distance pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;<a href=\"https:\/\/www.agoracademie.com\/academie\/formation-coach-en-gestion-du-stress\">devenir coach en gestion du stress<\/a><\/li>\n\n\n\n<li>et\/ou <a href=\"https:\/\/www.agoracademie.com\/academie\/devenir-sophrologue\">sophrologue<\/a><\/li>\n\n\n\n<li>ou encore relaxologue.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;article \u00ab\u00a0qu&rsquo;est-ce que la relaxation ?\u00a0\u00bb a \u00e9t\u00e9 r\u00e9dig\u00e9 par le relaxologue Laurent Bertrel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mon_avis\"><\/span>Mon avis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important de pr\u00e9ciser que je pratique et que je transmets des techniques de relaxation, ce qui implique que mon objectivit\u00e9 est ici limit\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette implication m\u2019oblige \u00e0 rester lucide et critique sur leur usage et leurs effets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, la relaxation permet de r\u00e9duire le stress, d\u2019am\u00e9liorer la respiration, la concentration et la conscience corporelle, et peut m\u00eame offrir un moment de r\u00e9gulation \u00e9motionnelle tr\u00e8s pr\u00e9cieux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant, ses effets sont souvent temporaires et variables selon les individus, et elle ne constitue pas un traitement des troubles psychiques ou physiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 titre d\u2019exemple, utiliser la relaxation seule pour g\u00e9rer un stress chronique ou des troubles anxieux s\u00e9v\u00e8res peut apporter un soulagement momentan\u00e9, mais laisser subsister les causes profondes et les sch\u00e9mas de fonctionnement sous-jacents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est pourquoi je la propose comme un outil compl\u00e9mentaire, capable de favoriser le bien-\u00eatre et la r\u00e9gulation personnelle, mais jamais comme une solution universelle ou une substitution \u00e0 un accompagnement th\u00e9rapeutique ou m\u00e9dical.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mon engagement est de rester vigilant sur son usage, conscient que mon exp\u00e9rience directe peut limiter mon impartialit\u00e9, tout en me permettant d\u2019accompagner les personnes avec responsabilit\u00e9 et discernement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9finition : Qu\u2019est-ce que la relaxation ? Dans notre article \u00ab\u00a0qu&rsquo;est-ce que la relaxation ?\u00a0\u00bb nous allons essayer de vous donner une d\u00e9finition simple d&rsquo;une m\u00e9thode hyper efficace.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[74],"tags":[67,10,187,9,188,5],"class_list":["post-5344","post","type-post","status-publish","format-standard","hentry","category-dictionnaire-en-ligne","tag-formation","tag-relaxation","tag-relaxologue","tag-sophrologie","tag-sophrologue","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu&#039;est-ce que la relaxation ? 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D\u00e9finitions + pr\u00e9sentation technique de notre formation en ligne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-la-relaxation\/\" \/>\n<meta property=\"og:site_name\" content=\"Agoracad\u00e9mie\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-05T14:38:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-02T17:10:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2018\/09\/quest-ce-que-la-relaxation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"479\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurent Bertrel\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Bertrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/qu-est-ce-que-la-relaxation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/qu-est-ce-que-la-relaxation\\\/\"},\"author\":{\"name\":\"Laurent Bertrel\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"headline\":\"Qu&rsquo;est-ce que la relaxation ? 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