{"id":54,"date":"2014-05-15T08:08:27","date_gmt":"2014-05-15T08:08:27","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=54"},"modified":"2026-03-11T10:06:42","modified_gmt":"2026-03-11T09:06:42","slug":"freeway","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/freeway\/","title":{"rendered":"Freeway\u00ae | D\u00e9veloppement personnel, art martial &#038; coaching"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"207\" height=\"250\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2014\/09\/logo-freeway.jpg\" alt=\"Freeway\" class=\"wp-image-223\"\/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/freeway\/#Pourquoi_avoir_cree_le_Freeway\" >Pourquoi avoir cr\u00e9\u00e9 le Freeway ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/freeway\/#Lorientation_de_la_methode\" >L&rsquo;orientation de la m\u00e9thode<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/freeway\/#Quest-ce_que_le_Freeway\" >Qu&rsquo;est-ce que le Freeway ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/freeway\/#Quapporte_la_pratique\" >Qu&rsquo;apporte la pratique ?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_avoir_cree_le_Freeway\"><\/span>Pourquoi avoir cr\u00e9\u00e9 le Freeway ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apr\u00e8s plus de 25 ann\u00e9es d&rsquo;exp\u00e9riences dans le domaine :<\/p>\n\n\n\n<!--more-->\n\n\n\n<ul class=\"wp-block-list\">\n<li>des <strong>arts martiaux <\/strong>(notamment la pratique et l&rsquo;enseignement de l&rsquo;Aikido pendant 20 ans), <\/li>\n\n\n\n<li>de la <strong>th\u00e9rapie <\/strong>(psychoth\u00e9rapie et <a href=\"https:\/\/www.agoracademie.com\/blog\/psychanalyse\/\">psychanalyse<\/a> pendant 5 ans),<\/li>\n\n\n\n<li>du <strong>sport <\/strong>(cyclisme et course \u00e0 pied \u2013 marathons et 50 kms pendant plus de 10 ans) <\/li>\n\n\n\n<li>et du <strong>d\u00e9veloppement personnel<\/strong> (je suis form\u00e9 \u00e0 plusieurs disciplines et j&rsquo;ai r\u00e9alis\u00e9 plusieurs voyages qui ont chang\u00e9 ma vie comme par exemple le Chemin de Compostelle), <\/li>\n<\/ul>\n\n\n\n<p>j&rsquo;ai ressenti le besoin de faire la synth\u00e8se de l&rsquo;ensemble de mes connaissances et de mes nombreux apprentissages.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lorientation_de_la_methode\"><\/span>L&rsquo;orientation de la m\u00e9thode<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>L\u2019orientation de mon travail est de laisser ce qui me semble \u00eatre peu utile pour ne conserver que l\u2019essentiel et le plus efficace.<\/p>\n\n\n\n<p>J&rsquo;ai donc d\u00e9but\u00e9 la r\u00e9alisation du concept Freeway fin 2011 &#8211; d\u00e9but 2012 et donn\u00e9 en entreprise mes premiers cours \u00e0 Munich \u00e0 partir de mai 2012. <\/p>\n\n\n\n<p>Mon studio de Yoga situ\u00e9 \u00e0 Munich propose \u00e9galement 3 cours par semaine ainsi que des s\u00e9ances individuelles (en allemand, anglais ou fran\u00e7ais en fonction des personnes pr\u00e9sentes).<\/p>\n\n\n\n<p>J\u2019envisage dans les prochains mois de trouver d\u2019autres lieux de pratique notamment \u00e0 Paris.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"D\u00e9veloppement personnel Leipzig &amp; Berlin : la m\u00e9thode Freeway\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/-h_Ckp6u8r0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_que_le_Freeway\"><\/span>Qu&rsquo;est-ce que le Freeway ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vous l\u2019avez compris, il s\u2019agit d\u2019une m\u00e9thode synth\u00e9tique reprenant des techniques venant de diff\u00e9rentes m\u00e9thodes reconnues comme :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la PNL, <\/li>\n\n\n\n<li>le coaching, <\/li>\n\n\n\n<li>la sophrologie, <\/li>\n\n\n\n<li>la relaxation, <\/li>\n\n\n\n<li>l\u2019hypnose <\/li>\n\n\n\n<li>ou encore les arts martiaux (<a href=\"https:\/\/www.agoracademie.com\/blog\/seminaire-aikido-entreprise\/\">Aikido<\/a>, Hapkido, <a href=\"https:\/\/www.agoracademie.com\/blog\/qi-gong\/\">Qi Gong<\/a>)<\/li>\n\n\n\n<li>et certaines m\u00e9thodes \u00e9nerg\u00e9tiques (<a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-le-reiki\/\">Reiki<\/a>, Do in\u2026).<\/li>\n<\/ul>\n\n\n\n<p>Je ne pr\u00e9tends pas ici avoir r\u00e9invent\u00e9 le fil \u00e0 couper le beurre.<\/p>\n\n\n\n<p>Et encore moins avoir cr\u00e9\u00e9 l\u2019ensemble des techniques que j\u2019utilise dans ma pratique m\u00eame si j\u2019ai aussi d\u00e9velopp\u00e9 mes propres outils. <\/p>\n\n\n\n<p>J\u2019ai simplement mis en place un concept qui utilise la souplesse et la flexibilit\u00e9 \u00e0 l\u2019extr\u00eame.<\/p>\n\n\n\n<p>L&rsquo;id\u00e9e est d\u2019accompagner au mieux et dans les meilleures conditions des \u00eatres diff\u00e9rents ayant des objectifs parfois radicalement oppos\u00e9s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quapporte_la_pratique\"><\/span>Qu&rsquo;apporte la pratique ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>En pratiquant le Freeway, il est donc possible de choisir la branche \u00ab <strong>sant\u00e9 <\/strong>\u00bb ou bien \u00ab <strong>d\u00e9fense<\/strong> \u00bb ou encore de suivre des s\u00e9ances mixtes alliant une touche de d\u00e9veloppement personnel et une dose d\u2019art martial. <\/p>\n\n\n\n<p>Tout est dans la nuance et l\u2019adaptation de l\u2019instructeur est de rigueur.<\/p>\n\n\n\n<p>Du coup, <strong>finit le prof qui sait mieux que vous ce qui est bon pour vous !<\/strong><\/p>\n\n\n\n<p>Le guide Freeway s\u2019adapte \u00e0 votre demande tout en vous aidant \u00e0 faire le tour des solutions et des outils vous permettant de r\u00e9soudre les probl\u00e8mes et surtout \u00e0 terme de les \u00e9viter.<\/p>\n\n\n\n<p>Avec cette m\u00e9thode, nous mettons \u00e0 votre disposition plusieurs axes de travail pour toucher le plus grand nombre et pour obtenir un r\u00e9sultat commun : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la lib\u00e9ration de vos potentiels, <\/li>\n\n\n\n<li>le bien-\u00eatre <\/li>\n\n\n\n<li>et l\u2019autonomie.<\/li>\n<\/ul>\n\n\n\n<p>Nous pouvons voir ici une m\u00e9thode de sant\u00e9 ou de d\u00e9fense ou encore une forme de coaching de vie ayant pour but ultime de vous aider \u00e0 devenir votre r\u00eave\u2026<\/p>\n\n\n\n<p>Pour en savoir plus sur le Freeway, je vous invite \u00e0 d\u00e9couvrir d\u00e8s maintenant le site Internet officiel de pr\u00e9sentation de la m\u00e9thode : <strong>be-your-dream.com<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi avoir cr\u00e9\u00e9 le Freeway ? Apr\u00e8s plus de 25 ann\u00e9es d&rsquo;exp\u00e9riences dans le domaine :<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6],"tags":[12],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-formation-en-developpement-personnel","tag-freeway"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Freeway : d\u00e9veloppement personnel \u271a art martial - Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Le Freeway est un coaching de vie, une m\u00e9thode de d\u00e9veloppement personnel et un art martial non-violent cr\u00e9\u00e9 par Laurent Bertrel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/freeway\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Freeway : d\u00e9veloppement personnel \u271a art martial - Agoracad\u00e9mie\" \/>\n<meta property=\"og:description\" content=\"Le Freeway est un coaching de vie, une m\u00e9thode de d\u00e9veloppement personnel et un art martial non-violent cr\u00e9\u00e9 par Laurent Bertrel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agoracademie.com\/blog\/freeway\/\" \/>\n<meta property=\"og:site_name\" content=\"Agoracad\u00e9mie\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-15T08:08:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-11T09:06:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2014\/09\/logo-freeway.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"207\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurent Bertrel\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Bertrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/freeway\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/freeway\\\/\"},\"author\":{\"name\":\"Laurent Bertrel\",\"@id\":\"https:\\\/\\\/www.agoracademie.com\\\/blog\\\/#\\\/schema\\\/person\\\/c2f110c50be7dcecc05cb4e87f32537f\"},\"headline\":\"Freeway\u00ae | D\u00e9veloppement personnel, art martial &#038; 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