{"id":777,"date":"2012-07-01T14:17:33","date_gmt":"2012-07-01T14:17:33","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=777"},"modified":"2026-01-31T16:14:22","modified_gmt":"2026-01-31T15:14:22","slug":"regime-stress","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/regime-stress\/","title":{"rendered":"R\u00e9gime stress : retrouver la ligne sans se faire violence"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"320\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/regime.jpg\" alt=\"R\u00e9gime stress : g\u00e9rer le stress pour \u00e9viter les compulsions alimentaires\" class=\"wp-image-13616\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/regime.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/regime-300x150.jpg 300w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2020\/02\/regime-624x312.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Apprendre \u00e0 perdre du poids sans se serrer la ceinture<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#Regime_stress_et_si_le_probleme_netait_pas_dans_lassiette\" >R\u00e9gime stress : et si le probl\u00e8me n\u2019\u00e9tait pas dans l\u2019assiette ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#Formation_a_la_gestion_du_stress_des_emotions\" >Formation \u00e0 la gestion du stress &amp; des \u00e9motions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#Vivez-vous_reellement_sainement\" >Vivez-vous r\u00e9ellement sainement ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#Avez-vous_une_alimentation_adaptee_a_votre_stress\" >Avez-vous une alimentation adapt\u00e9e \u00e0 votre stress ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#Nourrir_le_corps%E2%80%A6_et_lesprit\" >Nourrir le corps&#8230; et l\u2019esprit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#Pensez_a_bien_respirer\" >Pensez \u00e0 bien respirer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#Regime_stress_et_micronutrition\" >R\u00e9gime stress et micronutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#Le_regime_hyperproteine_une_fausse_bonne_idee\" >Le r\u00e9gime hyperprot\u00e9in\u00e9 : une fausse bonne id\u00e9e ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#5_bonnes_raisons_de_gerer_son_stress_lorsque_lon_fait_un_regime\" >5 bonnes raisons de g\u00e9rer son stress lorsque l\u2019on fait un r\u00e9gime<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#1_Reduire_les_compulsions_alimentaires_emotionnelles\" >1. R\u00e9duire les compulsions alimentaires \u00e9motionnelles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#2_Stabiliser_le_poids_sur_le_long_terme\" >2. Stabiliser le poids sur le long terme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#3_Ameliorer_la_digestion_et_lassimilation\" >3. Am\u00e9liorer la digestion et l\u2019assimilation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#4_Preserver_lenergie_et_la_motivation\" >4. Pr\u00e9server l\u2019\u00e9nergie et la motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#5_Retrouver_une_relation_apaisee_a_la_nourriture\" >5. Retrouver une relation apais\u00e9e \u00e0 la nourriture<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#La_gestion_du_stress_un_levier_incontournable\" >La gestion du stress : un levier incontournable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#FAQ_%E2%80%93_Regime_stress\" >FAQ \u2013 R\u00e9gime stress<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#Le_stress_peut-il_vraiment_empecher_de_maigrir\" >Le stress peut-il vraiment emp\u00eacher de maigrir ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#Un_regime_stress_existe-t-il_reellement\" >Un r\u00e9gime stress existe-t-il r\u00e9ellement ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#Faut-il_traiter_le_stress_avant_de_faire_un_regime\" >Faut-il traiter le stress avant de faire un r\u00e9gime ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#La_gestion_du_stress_suffit-elle_a_perdre_du_poids\" >La gestion du stress suffit-elle \u00e0 perdre du poids ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#Le_coaching_stress_est-il_compatible_avec_un_suivi_medical\" >Le coaching stress est-il compatible avec un suivi m\u00e9dical ?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/#Regime_stress_pour_resumer\" >R\u00e9gime stress&nbsp;: pour r\u00e9sumer<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Regime_stress_et_si_le_probleme_netait_pas_dans_lassiette\"><\/span>R\u00e9gime stress : et si le probl\u00e8me n\u2019\u00e9tait pas dans l\u2019assiette ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Faire un r\u00e9gime di\u00e9t\u00e9tique pour retrouver la ligne ne devrait jamais s\u2019improviser.<\/p>\n\n\n\n<p>Pourtant, beaucoup de personnes se lancent dans un changement alimentaire sans prendre en compte un facteur pourtant d\u00e9terminant : <a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-le-stress-definition\/\"><strong>le stress<\/strong><\/a>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Or, r\u00e9gime et stress sont intimement li\u00e9s, et ignorer cette relation conduit souvent \u00e0 l\u2019\u00e9chec, aux frustrations\u2026 et aux reprises de poids.<\/p>\n\n\n\n<p>De simples ajustements donnent pourtant de tr\u00e8s bons r\u00e9sultats.<\/p>\n\n\n\n<p>Il suffit souvent d\u2019adopter \u2014 ou plut\u00f4t de se r\u00e9approprier \u2014 des r\u00e9flexes essentiels pour retrouver une alimentation saine, durable et respectueuse de son \u00e9quilibre global.<\/p>\n\n\n\n<p>Mais la grande majorit\u00e9 des personnes qui entament un r\u00e9gime minceur oublient un \u00e9l\u00e9ment central :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>une mauvaise gestion du stress est souvent responsable des d\u00e9bordements alimentaires, du grignotage compulsif ou des variations de poids incontr\u00f4l\u00e9es.<\/p>\n<\/blockquote>\n\n\n\n<p>C\u2019est pourquoi parler de r\u00e9gime stress a du sens, \u00e0 condition de ne pas le r\u00e9duire \u00e0 une formule marketing, mais de l\u2019aborder comme <strong>une r\u00e9alit\u00e9 physiologique et psychologique<\/strong>.<\/p>\n\n\n\n<p>En fin d\u2019article, apr\u00e8s avoir pos\u00e9 quelques r\u00e8gles simples \u00e0 appliquer au quotidien, nous vous pr\u00e9senterons une approche anti-stress compl\u00e9mentaire au r\u00e9gime alimentaire.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-ec52af30-8118-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-ec52af30-8118-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-ec52af30-8118-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-ec52af30-8118-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-ec52af30-8118-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-ec52af30-8118-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-ec52af30-8118-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-ec52af30-8118-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-ec52af30-8118-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-ec52af30-8118-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-ec52af30-8118-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-ec52af30-8118-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-ec52af30-8118-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-ec52af30-8118-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-ec52af30-8118-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-ec52af30-8118-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-ec52af30-8118-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-ec52af30-8118-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-ec52af30-8118-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-ec52af30-8118-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-ec52af30-8118-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-ec52af30-8118-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2025\/05\/formation-stress.jpg\" alt=\"Formation \u00e0 la gestion du stress et des \u00e9motions\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h3 class=\"magic-content-box-title\"><span class=\"ez-toc-section\" id=\"Formation_a_la_gestion_du_stress_des_emotions\"><\/span>Formation \u00e0 la gestion du stress &amp; des \u00e9motions<span class=\"ez-toc-section-end\"><\/span><\/h3><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">100 % en ligne<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\/formation-a-distance-gestion-du-stress-et-emotions\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>PROGRAMME<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vivez-vous_reellement_sainement\"><\/span>Vivez-vous r\u00e9ellement sainement ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Une bonne hygi\u00e8ne de vie permet \u00e0 votre organisme de mieux r\u00e9pondre \u00e0 ses besoins, notamment lorsqu\u2019il doit faire face au stress.<\/p>\n\n\n\n<p>Avant m\u00eame de parler de r\u00e9gime, il est donc essentiel d\u2019\u00e9tablir un bilan global de votre mode de vie.<\/p>\n\n\n\n<p>C\u2019est peut-\u00eatre aussi le bon moment pour faire un point m\u00e9dical, biologique ou physique avec votre m\u00e9decin.<\/p>\n\n\n\n<p>\u00c0 ce propos, <strong>\u00e0 quand remonte votre dernier check-up de sant\u00e9 ?<\/strong><\/p>\n\n\n\n<p>En mati\u00e8re d\u2019hygi\u00e8ne de vie, retenez avant tout la r\u00e8gle du <strong>\u00ab ni-ni \u00bb<\/strong> :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Ni exc\u00e8s, ni frustration.<\/p>\n<\/blockquote>\n\n\n\n<p>C\u2019est un peu de tout, mais sans exc\u00e8s.<\/p>\n\n\n\n<p>Pour ce faire, privil\u00e9giez la <strong>diversit\u00e9<\/strong> et la <strong>qualit\u00e9<\/strong> plut\u00f4t que la <strong>quantit\u00e9<\/strong>.<\/p>\n\n\n\n<p>Apprenez \u00e0 trouver l\u2019\u00e9quilibre entre le plaisir de manger, vos habitudes personnelles et une vie saine.<\/p>\n\n\n\n<p>Il est donc ici bon de retenir qu&rsquo;un r\u00e9gime durable ne repose jamais sur la privation permanente, mais sur la <strong>r\u00e9gulation<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avez-vous_une_alimentation_adaptee_a_votre_stress\"><\/span>Avez-vous une alimentation adapt\u00e9e \u00e0 votre stress ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Une alimentation saine et di\u00e9t\u00e9tique favorise une bonne sant\u00e9 g\u00e9n\u00e9rale, base indispensable \u00e0 une gestion efficace du stress.<\/p>\n\n\n\n<p>Pour illustrer notre propos, voici une m\u00e9taphore&nbsp;: <strong>votre corps est votre v\u00e9hicule<\/strong>.<\/p>\n\n\n\n<p>Et comme pour une voiture, pour qu\u2019il fonctionne correctement, il faut lui fournir le bon carburant.<\/p>\n\n\n\n<p>Id\u00e9alement, mangez \u00e0 heures r\u00e9guli\u00e8res et \u00e9vitez de sauter des repas.<\/p>\n\n\n\n<p>Oublier de manger revient \u00e0 oublier de faire le plein : t\u00f4t ou tard, le syst\u00e8me cale\u2026 ou surcompense.<\/p>\n\n\n\n<p>De mani\u00e8re g\u00e9n\u00e9rale, nous mangeons souvent trop vite et trop.<\/p>\n\n\n\n<p>\u00c0 quoi bon remplir excessivement le r\u00e9servoir au risque de le faire d\u00e9border ?<\/p>\n\n\n\n<p>Cela alourdit inutilement l\u2019organisme et entretient une relation anxieuse \u00e0 l\u2019alimentation.<\/p>\n\n\n\n<p>D&rsquo;autre part, prenez le temps de manger, car l\u2019alimentation est aussi une source de plaisir.<\/p>\n\n\n\n<p>Plus plus, soyez conscient de ce que vous mangez et, pour continuer de filer la m\u00e9taphore, ne mettez pas du diesel dans un moteur \u00e0 essence.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>La r\u00e8gle reste simple : de tout, mais en petites quantit\u00e9s.<\/p>\n<\/blockquote>\n\n\n\n<p>Enfin, comme vos aliments sont aussi vos m\u00e9dicaments, pensez \u00e0 consommer :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>moins de viande, de sucre et de graisses satur\u00e9es,<\/li>\n\n\n\n<li>plus de c\u00e9r\u00e9ales compl\u00e8tes, de l\u00e9gumes crus ou cuits,<\/li>\n\n\n\n<li>davantage de fruits,<\/li>\n\n\n\n<li>et surtout plus d\u2019eau, car votre corps est majoritairement constitu\u00e9 d\u2019eau.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nourrir_le_corps%E2%80%A6_et_lesprit\"><\/span>Nourrir le corps&#8230; et l\u2019esprit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Il existe une autre forme de nourriture, souvent n\u00e9glig\u00e9e : celle de l\u2019esprit.<\/p>\n\n\n\n<p>Votre alimentation intellectuelle et \u00e9motionnelle influence directement votre niveau de stress, et donc votre comportement alimentaire.<\/p>\n\n\n\n<p>Aussi, apprenez \u00e0 trier l\u2019information et surtout \u00e0 r\u00e9duire l\u2019exposition \u00e0 la surcharge m\u00e9diatique (t\u00e9l\u00e9vision, r\u00e9seaux sociaux, informations anxiog\u00e8nes&#8230;).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pensez_a_bien_respirer\"><\/span>Pensez \u00e0 bien respirer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pourquoi&nbsp;?<\/p>\n\n\n\n<p>Car bien respirer c&rsquo;est bien vivre&#8230; et inversement&#8230;<\/p>\n\n\n\n<p>En effet, l\u2019air est une nourriture vivante, sans doute la plus essentielle de toutes.<\/p>\n\n\n\n<p>Par cons\u00e9quent, n\u2019oubliez pas de bien respirer, en pratiquant par exemple la <a href=\"https:\/\/www.agoracademie.com\/blog\/respiration-ventrale\/\">respiration ventrale<\/a> en pleine consciemment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Regime_stress_et_micronutrition\"><\/span>R\u00e9gime stress et micronutrition<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si vous choisissez malgr\u00e9 tout de suivre un r\u00e9gime di\u00e9t\u00e9tique structur\u00e9, int\u00e9ressez-vous \u00e0 la micronutrition.<\/p>\n\n\n\n<p>Certaines carences (magn\u00e9sium, vitamines du groupe B, om\u00e9ga-3) aggravent la fatigue nerveuse et augmentent la sensibilit\u00e9 au stress, ce qui complique fortement un r\u00e9gime.<\/p>\n\n\n\n<p>Si le sujet vous int\u00e9resse, d\u00e9couvrez d\u00e8s maintenant <a href=\"https:\/\/www.agoracademie.com\/academie\/formation-micronutrition-en-ligne\">notre formation en ligne en micronutrition<\/a>&nbsp;!<\/p>\n\n\n\n<p>Un <strong>tarif sp\u00e9cial<\/strong> est actuellement propos\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_regime_hyperproteine_une_fausse_bonne_idee\"><\/span>Le r\u00e9gime hyperprot\u00e9in\u00e9 : une fausse bonne id\u00e9e ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vous avez probablement d\u00e9j\u00e0 entendu parler du r\u00e9gime hyperprot\u00e9in\u00e9.<\/p>\n\n\n\n<p>S\u2019il peut produire une perte de poids rapide, il peut aussi majorer le stress physiologique, fatiguer l\u2019organisme et accentuer les compulsions alimentaires \u00e0 moyen terme.<\/p>\n\n\n\n<p>C\u2019est pourquoi il doit \u00eatre envisag\u00e9 avec prudence et, id\u00e9alement, accompagn\u00e9 par un professionnel.<\/p>\n\n\n\n<p>Cela aussi pour g\u00e9rer votre stress d&rsquo;une mani\u00e8re efficace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_bonnes_raisons_de_gerer_son_stress_lorsque_lon_fait_un_regime\"><\/span>5 bonnes raisons de g\u00e9rer son stress lorsque l\u2019on fait un r\u00e9gime<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Reduire_les_compulsions_alimentaires_emotionnelles\"><\/span>1. R\u00e9duire les compulsions alimentaires \u00e9motionnelles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N&rsquo;oubliez jamais que le stress est l\u2019un des principaux d\u00e9clencheurs du grignotage incontr\u00f4l\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Stabiliser_le_poids_sur_le_long_terme\"><\/span>2. Stabiliser le poids sur le long terme<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Un r\u00e9gime sans gestion du stress m\u00e8ne souvent \u00e0 l\u2019effet yo-yo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Ameliorer_la_digestion_et_lassimilation\"><\/span>3. Am\u00e9liorer la digestion et l\u2019assimilation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Le stress perturbe directement le syst\u00e8me digestif.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Preserver_lenergie_et_la_motivation\"><\/span>4. Pr\u00e9server l\u2019\u00e9nergie et la motivation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Un organisme stress\u00e9 r\u00e9siste davantage au changement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Retrouver_une_relation_apaisee_a_la_nourriture\"><\/span>5. Retrouver une relation apais\u00e9e \u00e0 la nourriture<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Le r\u00e9gime stress ne doit pas \u00eatre un combat, mais un r\u00e9\u00e9quilibrage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_gestion_du_stress_un_levier_incontournable\"><\/span>La gestion du stress : un levier incontournable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nous l\u2019avons vu, il est difficile \u2014 voire illusoire \u2014 de vouloir retrouver la ligne sans s\u2019attaquer \u00e0 <strong>l\u2019un des principaux facteurs de d\u00e9s\u00e9quilibre alimentaire : le stress<\/strong>.<\/p>\n\n\n\n<p>Depuis 2010, <a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">le coach Laurent Bertrel<\/a> propose un accompagnement sp\u00e9cifique en gestion du stress, afin d\u2019\u00e9viter qu\u2019il ne prenne le contr\u00f4le de vos comportements, y compris alimentaires.<\/p>\n\n\n\n<p>Cet accompagnement peut prendre plusieurs formes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>formation en ligne,<\/li>\n\n\n\n<li>formation sur site,<\/li>\n\n\n\n<li>coaching individuel,<\/li>\n\n\n\n<li>ou m\u00eame th\u00e9rapie.<\/li>\n<\/ul>\n\n\n\n<p>L\u2019objectif n\u2019est pas de supprimer le stress, mais d\u2019apprendre \u00e0 le r\u00e9guler, pour qu\u2019il ne sabote plus vos efforts.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Formation en gestion du stress : praticien &amp; coach\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/8UmvFEr059Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Regime_stress\"><\/span>FAQ \u2013 R\u00e9gime stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_stress_peut-il_vraiment_empecher_de_maigrir\"><\/span>Le stress peut-il vraiment emp\u00eacher de maigrir ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Oui. Le stress chronique favorise la s\u00e9cr\u00e9tion de cortisol, hormone impliqu\u00e9e dans le stockage des graisses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Un_regime_stress_existe-t-il_reellement\"><\/span>Un r\u00e9gime stress existe-t-il r\u00e9ellement ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Il ne s\u2019agit pas d\u2019un r\u00e9gime au sens strict, mais d\u2019une approche globale qui associe alimentation et r\u00e9gulation \u00e9motionnelle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Faut-il_traiter_le_stress_avant_de_faire_un_regime\"><\/span>Faut-il traiter le stress avant de faire un r\u00e9gime ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Id\u00e9alement, les deux doivent \u00eatre travaill\u00e9s ensemble.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_gestion_du_stress_suffit-elle_a_perdre_du_poids\"><\/span>La gestion du stress suffit-elle \u00e0 perdre du poids ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Non, mais elle facilite grandement la mise en place d\u2019habitudes alimentaires durables.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_coaching_stress_est-il_compatible_avec_un_suivi_medical\"><\/span>Le coaching stress est-il compatible avec un suivi m\u00e9dical ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Oui, il est compl\u00e9mentaire et ne se substitue jamais \u00e0 un avis m\u00e9dical.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Regime_stress_pour_resumer\"><\/span>R\u00e9gime stress&nbsp;: pour r\u00e9sumer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un r\u00e9gime efficace ne se limite pas \u00e0 ce que vous mangez.<\/p>\n\n\n\n<p>Il repose aussi sur la mani\u00e8re dont vous g\u00e9rez votre stress, votre rythme de vie et votre relation \u00e0 vous-m\u00eame.<\/p>\n\n\n\n<p>C\u2019est en r\u00e9conciliant alimentation, hygi\u00e8ne de vie et r\u00e9gulation \u00e9motionnelle que le changement devient durable.<\/p>\n\n\n\n<p><strong><em>Derni\u00e8re mise \u00e0 jour de l&rsquo;article le 31 janvier 2026<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9gime stress : et si le probl\u00e8me n\u2019\u00e9tait pas dans l\u2019assiette ? Faire un r\u00e9gime di\u00e9t\u00e9tique pour retrouver la ligne ne devrait jamais s\u2019improviser. Pourtant, beaucoup de personnes se lancent dans un changement alimentaire sans prendre en compte un facteur pourtant d\u00e9terminant : le stress.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-777","post","type-post","status-publish","format-standard","hentry","category-interview-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9gime stress : perdre du poids sans craquer - Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"Stress et r\u00e9gime sont li\u00e9s : alimentation, gestion \u00e9motionnelle, erreurs \u00e0 \u00e9viter et solutions pour maigrir durablement sans frustration.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoracademie.com\/blog\/regime-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9gime stress : perdre du poids sans craquer - 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