{"id":848,"date":"2014-11-02T07:46:27","date_gmt":"2014-11-02T07:46:27","guid":{"rendered":"http:\/\/agoracademie.com\/blog\/?p=848"},"modified":"2025-07-13T14:57:40","modified_gmt":"2025-07-13T12:57:40","slug":"simplicite-volontaire","status":"publish","type":"post","link":"https:\/\/www.agoracademie.com\/blog\/simplicite-volontaire\/","title":{"rendered":"Simplicit\u00e9 volontaire et sobri\u00e9t\u00e9 heureuse"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Simplicite-volontaire.jpg\" alt=\"Simplicit\u00e9 volontaire\" class=\"wp-image-16845\" srcset=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Simplicite-volontaire.jpg 640w, https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2021\/08\/Simplicite-volontaire-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agoracademie.com\/blog\/simplicite-volontaire\/#Decouvrez_lart_de_la_simplicite_volontaire\" >D\u00e9couvrez l\u2019art de la simplicit\u00e9 volontaire<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agoracademie.com\/blog\/simplicite-volontaire\/#Comment_se_deroule_cet_auto-coaching_menant_vers_la_simplicite_volontaire\" >Comment se d\u00e9roule cet auto-coaching menant vers la simplicit\u00e9 volontaire&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agoracademie.com\/blog\/simplicite-volontaire\/#A_qui_se_destine_ce_cahier_dexercices\" >A qui se destine ce cahier d\u2019exercices&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agoracademie.com\/blog\/simplicite-volontaire\/#Lauteur_de_ce_cahier_dexercices_et_du_CD\" >L\u2019auteur de ce cahier d\u2019exercices et du CD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agoracademie.com\/blog\/simplicite-volontaire\/#Comment_acheter_ce_programme\" >Comment acheter ce programme&nbsp;?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"decouvrez-l-art-de-la-simplicite-volontaire\"><span class=\"ez-toc-section\" id=\"Decouvrez_lart_de_la_simplicite_volontaire\"><\/span>D\u00e9couvrez l\u2019art de la simplicit\u00e9 volontaire<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"207\" height=\"250\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2014\/10\/mettez-de-la-legerete-dans-votre-vie-cahier-d-exercice-cd-laurent-bertrel.jpg\" alt=\"Livre sur la simplicit\u00e9 volontaire\" class=\"wp-image-299\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Depuis la crise (qui dure finalement depuis la fin des trente glorieuses), nous parlons de plus en plus de d\u00e9croissance, de consommation responsable, de simplicit\u00e9 volontaire et m\u00eame de sobri\u00e9t\u00e9 heureuse\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, de plus en plus de personnes imaginent \u00e0 pr\u00e9sent un style de vie diff\u00e9rent \u00e9loign\u00e9 de la surconsommation et du gaspillage de nos ressources.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, si vous aussi vous souhaitez devenir l\u2019une d\u2019elles, d\u00e9couvrez cet auto-<a href=\"https:\/\/www.agoracademie.com\/blog\/qu-est-ce-que-le-coaching\/\">coaching<\/a> vous permettant de ma\u00eetriser l\u2019art de vivre simplement pour vivre bien.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"comment-se-deroule-cet-auto-coaching-menant-vers-la-simplicite-volontaire\"><span class=\"ez-toc-section\" id=\"Comment_se_deroule_cet_auto-coaching_menant_vers_la_simplicite_volontaire\"><\/span>Comment se d\u00e9roule cet auto-coaching menant vers la simplicit\u00e9 volontaire&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"line-height: 1.3em;\">Cet auto-coaching de simplicit\u00e9 volontaire se d\u00e9roule en deux temps&nbsp;:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"line-height: 1.3em;\"><strong>Le premier temps<\/strong> est celui de la r\u00e9flexion o\u00f9 vous allez poser les bases de votre nouvelle philosophie de vie en d\u00e9couvrant l\u2019importance de l\u2019art de la simplicit\u00e9 volontaire et de la sobri\u00e9t\u00e9 heureuse<\/span>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"line-height: 1.3em;\"><strong>Le deuxi\u00e8me temps<\/strong> est celui de la mise en place du plan d\u2019action vous permettant, petit \u00e0 petit et \u00e0 votre rythme, de modifier certains aspects de votre vie pour la rendre plus simple, plus l\u00e9g\u00e8re, donc plus facile\u2026<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour ce faire, vous allez passer du livre au CD et d\u2019un exercice \u00e0 l\u2019autre afin de construire votre propre m\u00e9thode.<\/p>\n\n\n\n<div class=\"wp-block-magic-content-box-content-box aligncenter magic-content-box-ac2eaa2c-5344-4 magic-content-box-contentBox block-wrapper-background content-align-center\"><style>.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-content-wrapper{text-align:center;margin-top:30px;margin-bottom:30px}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-section-header-wrapper{border-color:#ff201f}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-mainheader-wrap{box-shadow:0px 6px 12px -10px #000;border-radius:5px;background-color:#fff}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-section-wrapper{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-section-head-wrap{text-align:center;padding-top:0px;padding-right:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;padding-left:0px}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-section-head-wrap .magic-content-box-title{color:#404040;font-size:32px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{color:#6d6d6d;font-size:18px;font-family:Default;padding-top:5px;padding-bottom:5px}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-title-dash{color:#ff201f}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-block-button span{color:#fff;border-width:1px;font-size:16px;font-family:Default}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-block-button .magic-content-box-button{background-color:#ff201f}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-block-button i{color:#fff;font-size:13px}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-block-button{margin-top:10px;margin-bottom:10px}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-button{padding-top:5px;padding-right:15px;padding-bottom:5px;padding-left:15px}@media screen and (max-width:1025px){.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-block-button i{font-size:px}}@media screen and (max-width:767px){.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-section-head-wrap .magic-content-box-title{font-size:undefinedpx}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-section-head-wrap .magic-content-box-subtitle{font-size:undefinedpx}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-block-button span{font-size:undefinedpx}.magic-content-box-ac2eaa2c-5344-4 .magic-content-box-block-button i{font-size:px}}<\/style><div class=\"content-wrapper-inner\"><div class=\"magic-content-box-content-wrapper magic-content-box-blocks reverse-img has-background style-1\"><div class=\"content-img-wrap\"><img decoding=\"async\" src=\"https:\/\/www.agoracademie.com\/blog\/wp-content\/uploads\/2022\/01\/formation-en-coaching-femme.jpg\" alt=\"Formation en coaching femme\" class=\"\"\/><\/div><div class=\"magic-content-box-section-wrapper magic-content-box-mainheader-wrap\"><div class=\"magic-content-box-section-header-wrapper magic-content-box-blocks\"><div class=\"magic-content-box-section-head-wrap magic-content-box-style1 magic-content-box-center\"><div class=\"magic-content-box-title-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><h4 class=\"magic-content-box-title\">Devenez praticien <br>ou coach<\/h4><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><div class=\"magic-content-box-subtitle-wrapper\"><span class=\"magic-content-box-title-dash magic-content-box-upper-dash\"><\/span><p class=\"magic-content-box-subtitle\">Formations \u00e0 distance<\/p><span class=\"magic-content-box-title-dash magic-content-box-lower-dash\"><\/span><\/div><\/div><\/div><div class=\"magic-content-box-desc-btn-wrap\"><div class=\"magic-content-box-block-button\"><a href=\"https:\/\/www.agoracademie.com\/academie\" class=\"magic-content-box-button magic-content-box-button-shape-rounded magic-content-box-button-size-small hover-style-1 btn-icon-left\"><span>Prix r\u00e9duits : profitez-en !<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a-qui-se-destine-ce-cahier-d-exercices\"><span class=\"ez-toc-section\" id=\"A_qui_se_destine_ce_cahier_dexercices\"><\/span>A qui se destine ce cahier d\u2019exercices&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"line-height: 1.3em;\">Ce programme d\u2019auto-coaching pr\u00e9sent\u00e9 sous forme de cahier d\u2019exercices accompagn\u00e9 d\u2019un CD est destin\u00e9 \u00e0 toute personne souhaitant apprendre l\u2019art :<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"line-height: 1.3em;\">de la simplicit\u00e9 volontaire <\/span><\/li>\n\n\n\n<li><span style=\"line-height: 1.3em;\">et de la sobri\u00e9t\u00e9 heureuse.<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"l-auteur-de-ce-cahier-d-exercices-et-du-cd\"><span class=\"ez-toc-section\" id=\"Lauteur_de_ce_cahier_dexercices_et_du_CD\"><\/span>L\u2019auteur de ce cahier d\u2019exercices et du CD<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"line-height: 1.3em;\"><a href=\"https:\/\/www.agoracademie.com\/accueil\/equipe\/laurent-bertrel\">Laurent Bertrel<\/a> est notamment :<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"line-height: 1.3em;\">master coach PNL <\/span><\/li>\n\n\n\n<li><span style=\"line-height: 1.3em;\">et sophrologue relaxologue.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Auteur de nombreux ouvrages sur le d\u00e9veloppement personnel et professionnel (livres, cd, dvd\u2026), il signe l\u00e0 son premier cahier d\u2019exercices aux \u00e9ditions Albin Michel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"comment-acheter-ce-programme\"><span class=\"ez-toc-section\" id=\"Comment_acheter_ce_programme\"><\/span>Comment acheter ce programme&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"line-height: 1.3em;\">Ce cahier d\u2019exercices et son CD est publi\u00e9 aux \u00e9ditions Albin Michel sous l\u2019intitul\u00e9 suivant&nbsp;:<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u00ab&nbsp;Mettez de la l\u00e9g\u00e8ret\u00e9 dans votre vie&nbsp;\u00bb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez l\u2019acheter dans notre <a href=\"https:\/\/www.agoracademie.com\/boutique\">boutique en ligne<\/a> en demandant une d\u00e9dicace de l\u2019auteur (contactez-nous directement par e-mail) ou bien dans votre librairie pr\u00e9f\u00e9r\u00e9e comme par exemple Amazon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez l\u2019art de la simplicit\u00e9 volontaire<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-848","post","type-post","status-publish","format-standard","hentry","category-livres-sur-le-developpement-personnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simplicit\u00e9 volontaire : l&#039;art de la sobri\u00e9t\u00e9 heureuse - Agoracad\u00e9mie<\/title>\n<meta name=\"description\" content=\"A l\u2019heure de la d\u00e9croissance, d\u00e9couvrez l\u2019auto-coaching pour une vie simple et apprenez l\u2019art de la 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